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Nutritional Facts: Maple, Bacon, and Date Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (210g)
whole wheat flour
1 1/2 cups (188g)
unbleached all-purpose flour
1/4 cup (55g)
dark brown sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
10 tablespoons (142g)
salted butter
1 1/2 cups (221g)
dates
12 ounces (340g)
bacon
1 cup (245g)
buttermilk
1/3 cup (105g)
pure maple syrup
1 tablespoon (20g)
pure maple syrup
1 large (50g)
eggs
3 tablespoons (38g)
demerara sugar
Total 1 serving
Alanine (g) 1.0 0.6 n/a n/a n/a 0.0 0.0 0.2 2.5 0.3 n/a n/a 0.4 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.8 n/a n/a n/a 0.0 0.0 0.3 2.6 0.3 n/a n/a 0.4 n/a 6 0
Ash (g) 3.3 0.9 0.2 9.9 0.8 3.0 3.0 3.5 8.5 2.2 0.5 0.1 0.5 0.0 37 0
Aspartic acid (g) 1.5 0.8 n/a n/a n/a 0.0 0.1 0.5 3.7 0.6 n/a n/a 0.7 n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 28.1 45.7 1,016.2 0.0 0.7 34.1 86.0 20.4 284.2 107.0 20.4 28.0 0.4 1,743 0
Calories 714.0 682.5 209.0 7.0 0.0 0.0 1,018.1 621.8 1,558.1 98.0 272.7 52.0 71.5 146.3 5,451 0
Calories (kj) 2,990.4 2,855.6 874.5 29.4 0.0 0.0 4,258.6 2,597.5 6,524.9 414.1 1,141.3 217.6 299.5 611.6 22,815 0
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.1 143.1 53.9 3.3 0.0 0.0 0.1 165.4 2.2 11.7 70.3 13.4 0.4 37.8 653 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 231.3 9.8 0.0 0.0 186.0 0.0 732 0
Copper (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.4 n/a n/a n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 22.5 5.1 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 0.0 0.0 0.0 45 0
Folate (mcg) 92.4 343.1 0.6 0.0 0.0 0.0 4.3 41.9 6.8 12.3 0.0 0.0 23.5 0.0 525 0
Folate, DFE (mcg) 92.4 545.6 0.6 0.0 0.0 0.0 4.3 41.9 6.8 12.3 0.0 0.0 23.5 0.0 727 0
Folate, food (mcg) 92.4 54.4 0.6 0.0 0.0 0.0 4.3 41.9 6.8 12.3 0.0 0.0 23.5 0.0 236 0
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 0
Fructose (g) 0.1 n/a 0.6 n/a n/a n/a n/a 43.1 n/a n/a 0.5 0.1 0.0 0.0 44 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a 43.8 n/a n/a 1.7 0.3 0.2 0.0 47 0
Glutamic acid (g) 9.1 6.5 n/a n/a n/a 0.0 0.3 0.8 5.8 1.6 n/a n/a 0.8 n/a 25 0
Glycine (g) 1.2 0.7 n/a n/a n/a 0.0 0.0 0.2 2.8 0.2 n/a n/a 0.2 n/a 5 0
Histidine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 1.5 0.2 n/a n/a 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 8.7 0.4 1.6 0.0 0.0 0.0 2.2 1.6 0.1 0.1 0.0 0.9 0.0 23 0
Isoleucine (g) 0.9 0.7 n/a n/a n/a 0.0 0.1 0.1 1.9 0.5 n/a n/a 0.3 n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.9 1.3 n/a n/a n/a 0.0 0.1 0.2 3.1 0.8 n/a n/a 0.5 n/a 8 0
Lysine (g) 0.8 0.4 n/a n/a n/a 0.0 0.1 0.1 3.3 0.7 n/a n/a 0.5 n/a 6 0
Magnesium (mg) 287.7 41.3 5.0 5.4 0.0 0.0 2.8 94.8 40.8 27.0 22.0 4.2 6.0 0.0 537 0
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 8.5 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3.1 0.6 0.0 0.0 14 0
Methionine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.9 0.2 n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 29.8 0.1 68.2 0.6 0.0 0.0 1.8 0.0 101 0
Niacin (mg) 10.4 11.1 0.1 0.0 0.0 0.0 0.1 2.8 13.0 0.1 0.1 0.0 0.0 0.0 38 0
Pantothenic acid (mg) 1.3 0.8 0.1 0.0 0.0 0.0 0.2 1.3 1.8 0.7 0.0 0.0 0.8 0.0 7 0
Phenylalanine (g) 1.4 1.0 n/a n/a n/a 0.0 0.1 0.1 1.6 0.4 n/a n/a 0.3 n/a 5 0
Phosphorus (mg) 749.7 202.5 2.2 1,368.7 0.0 0.0 34.1 136.7 639.6 218.1 2.1 0.4 99.0 0.0 3,453 0
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.8 0.0 0.0 0.0 0.0 4.3 0.0 16.4 0.1 0.0 0.0 1.0 0.0 25 0
Potassium (mg) 762.3 200.6 73.2 0.7 0.0 0.2 34.1 1,446.5 707.6 370.0 222.4 42.4 69.0 0.8 3,930 0
Proline (g) 4.4 2.2 n/a n/a n/a 0.0 0.1 0.3 2.2 0.8 n/a n/a 0.3 n/a 10 0
Protein (g) 27.7 19.4 0.1 0.0 0.0 0.0 1.2 5.4 39.5 8.1 0.0 0.0 6.3 0.0 108 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 952.8 0.0 37.4 31.9 0.0 0.0 80.0 0.0 1,102 0
Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 1.3 0.3 0.2 0.0 4 0
Saturated Fat (g) 0.9 0.3 0.0 0.0 0.0 0.0 72.9 0.1 51.0 1.3 0.0 0.0 1.6 0.0 128 0
Selenium (mcg) 129.8 63.6 0.7 0.0 0.0 0.0 1.4 6.6 68.7 4.9 0.6 0.1 15.4 0.2 292 0
Serine (g) 1.3 1.0 n/a n/a n/a 0.0 0.1 0.1 1.5 0.4 n/a n/a 0.5 n/a 5 0
Sodium (mg) 4.2 3.8 15.4 1,089.2 629.3 1,162.7 1,013.9 4.4 2,833.8 257.3 12.6 2.4 71.0 0.4 7,100 0
Starch (g) 121.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 52.0 n/a n/a n/a n/a 52.6 n/a n/a 61.2 11.7 0.0 37.7 216 0
Sugar (g) 0.9 0.5 53.4 0.0 0.0 0.0 0.1 139.7 0.0 11.7 63.4 12.1 0.2 37.7 320 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.1 0.0 0.0 0.0 4 0
Threonine (g) 0.8 0.5 n/a n/a n/a 0.0 0.1 0.1 1.5 0.4 n/a n/a 0.3 n/a 4 0
Tocopherol, alpha (mg) 1.5 0.4 0.0 0.0 0.0 0.0 3.3 0.1 0.9 0.1 0.0 0.0 0.5 0.0 7 0
Tocopherol, beta (mg) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 2.3 n/a n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 0.3 n/a 7 0
Total Fat (g) 5.3 1.8 0.0 0.0 0.0 0.0 115.2 0.9 153.2 2.2 0.1 0.0 4.8 0.0 283 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a 4.7 n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Tryptophan (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.6 0.6 n/a n/a n/a 0.0 0.1 0.0 1.2 0.3 n/a n/a 0.2 n/a 3 0
Valine (g) 1.2 0.8 n/a n/a n/a 0.0 0.1 0.2 2.1 0.6 n/a n/a 0.4 n/a 5 0
Vitamin A, IU (IU) 18.9 3.8 0.0 0.0 0.0 0.0 3,548.6 22.1 125.9 115.2 0.0 0.0 270.0 0.0 4,104 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 971.3 0.0 37.4 34.3 0.0 0.0 80.0 0.0 1,123 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 0.5 0.0 0.0 0.4 0.0 4 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.5 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 85.2 0.0 214.3 2.5 0.0 0.0 41.0 0.0 343 0
Water (g) 22.6 22.4 0.7 0.6 0.0 0.0 22.5 45.3 136.8 220.8 34.0 6.5 38.1 0.0 550 0
Zinc (mg) 5.5 1.3 0.0 0.0 0.0 0.0 0.1 0.6 4.0 1.0 1.5 0.3 0.6 0.0 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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