Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (210g) whole wheat flour |
1 1/2 cups (188g) unbleached all-purpose flour |
1/4 cup (55g) dark brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
10 tablespoons (142g) salted butter |
1 1/2 cups (221g) dates |
12 ounces (340g) bacon |
1 cup (245g) buttermilk |
1/3 cup (105g) pure maple syrup |
1 tablespoon (20g) pure maple syrup |
1 large (50g) eggs |
3 tablespoons (38g) demerara sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.3 | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.3 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Ash (g) | 3.3 | 0.9 | 0.2 | 9.9 | 0.8 | 3.0 | 3.0 | 3.5 | 8.5 | 2.2 | 0.5 | 0.1 | 0.5 | 0.0 | 37 | 0 |
| Aspartic acid (g) | 1.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 3.7 | 0.6 | n/a | n/a | 0.7 | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 28.1 | 45.7 | 1,016.2 | 0.0 | 0.7 | 34.1 | 86.0 | 20.4 | 284.2 | 107.0 | 20.4 | 28.0 | 0.4 | 1,743 | 0 |
| Calories | 714.0 | 682.5 | 209.0 | 7.0 | 0.0 | 0.0 | 1,018.1 | 621.8 | 1,558.1 | 98.0 | 272.7 | 52.0 | 71.5 | 146.3 | 5,451 | 0 |
| Calories (kj) | 2,990.4 | 2,855.6 | 874.5 | 29.4 | 0.0 | 0.0 | 4,258.6 | 2,597.5 | 6,524.9 | 414.1 | 1,141.3 | 217.6 | 299.5 | 611.6 | 22,815 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.1 | 143.1 | 53.9 | 3.3 | 0.0 | 0.0 | 0.1 | 165.4 | 2.2 | 11.7 | 70.3 | 13.4 | 0.4 | 37.8 | 653 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 231.3 | 9.8 | 0.0 | 0.0 | 186.0 | 0.0 | 732 | 0 |
| Copper (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
| Folate (mcg) | 92.4 | 343.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 41.9 | 6.8 | 12.3 | 0.0 | 0.0 | 23.5 | 0.0 | 525 | 0 |
| Folate, DFE (mcg) | 92.4 | 545.6 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 41.9 | 6.8 | 12.3 | 0.0 | 0.0 | 23.5 | 0.0 | 727 | 0 |
| Folate, food (mcg) | 92.4 | 54.4 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 41.9 | 6.8 | 12.3 | 0.0 | 0.0 | 23.5 | 0.0 | 236 | 0 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
| Fructose (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 44 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 43.8 | n/a | n/a | 1.7 | 0.3 | 0.2 | 0.0 | 47 | 0 |
| Glutamic acid (g) | 9.1 | 6.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 5.8 | 1.6 | n/a | n/a | 0.8 | n/a | 25 | 0 |
| Glycine (g) | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 0.2 | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Histidine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 8.7 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 23 | 0 |
| Isoleucine (g) | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.5 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3.1 | 0.8 | n/a | n/a | 0.5 | n/a | 8 | 0 |
| Lysine (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.3 | 0.7 | n/a | n/a | 0.5 | n/a | 6 | 0 |
| Magnesium (mg) | 287.7 | 41.3 | 5.0 | 5.4 | 0.0 | 0.0 | 2.8 | 94.8 | 40.8 | 27.0 | 22.0 | 4.2 | 6.0 | 0.0 | 537 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 8.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 14 | 0 |
| Methionine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.1 | 68.2 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 101 | 0 |
| Niacin (mg) | 10.4 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 13.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.8 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.4 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 749.7 | 202.5 | 2.2 | 1,368.7 | 0.0 | 0.0 | 34.1 | 136.7 | 639.6 | 218.1 | 2.1 | 0.4 | 99.0 | 0.0 | 3,453 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 16.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 25 | 0 |
| Potassium (mg) | 762.3 | 200.6 | 73.2 | 0.7 | 0.0 | 0.2 | 34.1 | 1,446.5 | 707.6 | 370.0 | 222.4 | 42.4 | 69.0 | 0.8 | 3,930 | 0 |
| Proline (g) | 4.4 | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.2 | 0.8 | n/a | n/a | 0.3 | n/a | 10 | 0 |
| Protein (g) | 27.7 | 19.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 5.4 | 39.5 | 8.1 | 0.0 | 0.0 | 6.3 | 0.0 | 108 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 37.4 | 31.9 | 0.0 | 0.0 | 80.0 | 0.0 | 1,102 | 0 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.3 | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 0.1 | 51.0 | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 128 | 0 |
| Selenium (mcg) | 129.8 | 63.6 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 6.6 | 68.7 | 4.9 | 0.6 | 0.1 | 15.4 | 0.2 | 292 | 0 |
| Serine (g) | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.5 | n/a | 5 | 0 |
| Sodium (mg) | 4.2 | 3.8 | 15.4 | 1,089.2 | 629.3 | 1,162.7 | 1,013.9 | 4.4 | 2,833.8 | 257.3 | 12.6 | 2.4 | 71.0 | 0.4 | 7,100 | 0 |
| Starch (g) | 121.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 52.0 | n/a | n/a | n/a | n/a | 52.6 | n/a | n/a | 61.2 | 11.7 | 0.0 | 37.7 | 216 | 0 |
| Sugar (g) | 0.9 | 0.5 | 53.4 | 0.0 | 0.0 | 0.0 | 0.1 | 139.7 | 0.0 | 11.7 | 63.4 | 12.1 | 0.2 | 37.7 | 320 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 7 | 0 |
| Total Fat (g) | 5.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.9 | 153.2 | 2.2 | 0.1 | 0.0 | 4.8 | 0.0 | 283 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.1 | 0.6 | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 18.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,548.6 | 22.1 | 125.9 | 115.2 | 0.0 | 0.0 | 270.0 | 0.0 | 4,104 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 37.4 | 34.3 | 0.0 | 0.0 | 80.0 | 0.0 | 1,123 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 214.3 | 2.5 | 0.0 | 0.0 | 41.0 | 0.0 | 343 | 0 |
| Water (g) | 22.6 | 22.4 | 0.7 | 0.6 | 0.0 | 0.0 | 22.5 | 45.3 | 136.8 | 220.8 | 34.0 | 6.5 | 38.1 | 0.0 | 550 | 0 |
| Zinc (mg) | 5.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4.0 | 1.0 | 1.5 | 0.3 | 0.6 | 0.0 | 15 | 0 |
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