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Nutritional Facts: Garam Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
cloves
1/3 cup (32g)
cardamom
1/3 cup (0g)
cinnamon sticks
Total 1 serving
Alcohol (g) 0.0 n/a n/a 0 0
Ash (g) 2.1 1.9 n/a 4 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 231.7 124.3 n/a 356 7
Calories 115.9 100.9 n/a 217 5
Calories (kj) 484.2 422.8 n/a 907 19
Carbohydrates (g) 22.0 22.2 n/a 44 1
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 12.3 9.1 n/a 21 0
Folate (mcg) 33.4 n/a n/a 33 1
Folate, DFE (mcg) 33.4 n/a n/a 33 1
Folate, food (mcg) 33.4 n/a n/a 33 1
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0 0
Iron (mg) 3.1 4.5 n/a 8 0
Lactose (g) 0.0 n/a n/a 0 0
Magnesium (mg) 94.7 74.3 n/a 169 4
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 10.8 9.1 n/a 20 0
Monounsaturated Fat (g) 0.5 0.3 n/a 1 0
Niacin (mg) 0.5 0.4 n/a 1 0
Phosphorus (mg) 37.7 57.8 n/a 95 2
Phytosterols (mg) 91.8 14.9 n/a 107 2
Polyunsaturated Fat (g) 2.5 0.1 n/a 3 0
Potassium (mg) 395.3 363.1 n/a 758 16
Protein (g) 2.1 3.5 n/a 6 0
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a 0 0
Saturated Fat (g) 2.0 0.2 n/a 2 0
Selenium (mcg) 2.1 n/a n/a 2 0
Sodium (mg) 87.2 5.8 n/a 93 2
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 0.9 n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.1 n/a n/a 3 0
Total Fat (g) 7.2 2.2 n/a 9 0
Vitamin A, IU (IU) 190.1 0.0 n/a 190 4
Vitamin A, RAE (mcg) 9.7 0.0 n/a 10 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0 0
Vitamin C (mg) 29.0 6.8 n/a 36 1
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 2.5 2.7 n/a 5 0
Zinc (mg) 0.4 2.4 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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