Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) red potatoes |
1 lb (454g) onions |
3 lbs (1,360g) lamb stew meat |
3 ounces (85g) cooked bacon |
1/2 cup (120g) apple cider |
2 cups (480g) beef stock |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (8g) garlic |
2 teaspoons (2g) dried thyme leaves |
2 (0g) bay leaves |
1 tablespoon (2g) parsley flakes |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground pepper |
1 1/2 tablespoons (27g) salt |
6 tablespoons (47g) flour |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 27.6 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 31 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.5 | 27.2 | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 31 | 5 |
| Ash (g) | 15.0 | 1.6 | 24.1 | 6.3 | 0.1 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 26.9 | 0.2 | 80 | 13 |
| Aspartic acid (g) | 6.0 | 0.4 | 40.3 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 50 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 104.4 | 204.0 | 9.4 | 13.2 | 28.8 | 0.9 | 15.1 | 6.5 | 1.0 | 18.2 | 0.0 | 5.1 | 6.5 | 7.0 | 556 | 93 |
| Calories | 953.4 | 181.6 | 3,032.8 | 460.2 | 1.2 | 33.6 | 2.8 | 12.5 | 1.6 | 0.4 | 4.7 | 16.3 | 2.9 | 0.0 | 170.6 | 4,874 | 812 |
| Calories (kj) | 4,017.9 | 753.6 | 12,688.8 | 1,924.0 | 4.8 | 139.2 | 11.8 | 52.1 | 6.8 | 1.6 | 19.5 | 68.0 | 12.1 | 0.0 | 713.9 | 20,414 | 3,402 |
| Carbohydrates (g) | 216.6 | 42.4 | 0.0 | 1.2 | 0.4 | 0.2 | 0.0 | 2.8 | 0.4 | 0.1 | 0.8 | 4.2 | 0.7 | 0.0 | 35.8 | 306 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,468.8 | 93.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,562 | 260 |
| Copper (mg) | 1.8 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | 5.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 23.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.3 | 33 | 6 |
| Folate (mcg) | 245.2 | 86.3 | 285.6 | 1.7 | 0.0 | 9.6 | n/a | 0.3 | 0.7 | 0.2 | 2.9 | 0.0 | 0.2 | 0.0 | 85.8 | 718 | 120 |
| Folate, DFE (mcg) | 245.2 | 86.3 | 285.6 | 1.7 | 0.0 | 9.6 | n/a | 0.3 | 0.7 | 0.2 | 2.9 | 0.0 | 0.2 | 0.0 | 136.4 | 769 | 128 |
| Folate, food (mcg) | 245.2 | 86.3 | 285.6 | 1.7 | 0.0 | 9.6 | n/a | 0.3 | 0.7 | 0.2 | 2.9 | 0.0 | 0.2 | 0.0 | 13.6 | 646 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 72 | 12 |
| Fructose (g) | 4.2 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 4.4 | 1.2 | 66.5 | 4.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 79 | 13 |
| Glycine (g) | 0.7 | 0.1 | 22.4 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 26 | 4 |
| Histidine (g) | 0.4 | 0.1 | 14.5 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 1.0 | 38.1 | 1.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 2.2 | 54 | 9 |
| Isoleucine (g) | 0.8 | 0.1 | 22.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 25 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | 35.6 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 40 | 7 |
| Lysine (g) | 1.3 | 0.2 | 40.5 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 45 | 7 |
| Magnesium (mg) | 299.6 | 45.4 | 380.8 | 28.1 | 1.2 | 9.6 | 0.6 | 2.1 | 2.6 | 0.1 | 6.4 | 0.0 | 2.0 | 0.3 | 10.3 | 789 | 132 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 11.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 48.1 | 15.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Niacin (mg) | 15.6 | 0.5 | 80.9 | 9.4 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 113 | 19 |
| Pantothenic acid (mg) | 3.8 | 0.6 | 8.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Phenylalanine (g) | 1.0 | 0.1 | 18.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 21 | 4 |
| Phosphorus (mg) | 830.8 | 131.7 | 2,788.0 | 453.3 | 14.4 | 62.4 | 1.2 | 12.8 | 1.7 | 0.1 | 7.0 | 0.0 | 1.8 | 0.0 | 50.6 | 4,356 | 726 |
| Phytosterols (mg) | 68.1 | 68.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 137 | 23 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 11.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Potassium (mg) | 6,197.1 | 662.8 | 3,536.0 | 480.6 | 0.0 | 259.2 | 5.8 | 33.5 | 9.7 | 0.6 | 42.9 | 0.1 | 15.3 | 2.2 | 50.2 | 11,296 | 1,883 |
| Proline (g) | 0.8 | 0.1 | 19.2 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 22 | 4 |
| Protein (g) | 25.7 | 5.0 | 458.2 | 31.5 | 0.0 | 5.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 4.8 | 532 | 89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.4 | 0.1 | 3.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.2 | 42.8 | 11.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 9 |
| Selenium (mcg) | 6.8 | 2.3 | 518.2 | 52.7 | 0.0 | 3.4 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 15.9 | 601 | 100 |
| Serine (g) | 0.9 | 0.1 | 17.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Sodium (mg) | 245.2 | 18.2 | 952.0 | 1,964.8 | 16.8 | 1,785.6 | 1.2 | 1.4 | 0.1 | 0.0 | 7.2 | 0.0 | 0.2 | 10,464.7 | 0.9 | 15,458 | 2,576 |
| Starch (g) | 181.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 30 |
| Sucrose (g) | 3.9 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 17.6 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4.2 | 0.0 | 0.0 | 0.1 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Threonine (g) | 0.8 | 0.1 | 19.6 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 1.9 | 0.5 | 119.7 | 35.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 159 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 5.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tyrosine (g) | 0.6 | 0.1 | 15.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Valine (g) | 1.3 | 0.1 | 24.7 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 28 | 5 |
| Vitamin A, IU (IU) | 95.3 | 9.1 | 0.0 | 31.5 | 0.0 | 0.0 | 0.0 | 0.8 | 76.0 | 7.4 | 31.0 | 0.0 | 6.3 | 0.0 | 0.0 | 257 | 43 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 37.1 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Vitamin B-6 (mg) | 2.3 | 0.5 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 117.1 | 33.6 | 0.0 | 0.0 | 30.0 | 0.0 | 0.1 | 2.6 | 2.6 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | 35.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Water (g) | 1,102.7 | 404.6 | 764.7 | 10.5 | 119.6 | 468.2 | 14.1 | 4.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5.6 | 2,896 | 483 |
| Zinc (mg) | 4.5 | 0.8 | 89.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 98 | 16 |
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