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Nutritional Facts: Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
1 lb (454g)
onions
3 lbs (1,360g)
lamb stew meat
3 ounces (85g)
cooked bacon
1/2 cup (120g)
apple cider
2 cups (480g)
beef stock
1 tablespoon (15g)
red wine vinegar
1 tablespoon (8g)
garlic
2 teaspoons (2g)
dried thyme leaves
2 (0g)
bay leaves
1 tablespoon (2g)
parsley flakes
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
ground pepper
1 1/2 tablespoons (27g)
salt
6 tablespoons (47g)
flour
Total 1 serving
Alanine (g) 0.8 0.1 27.6 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 31 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.5 27.2 2.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 31 5
Ash (g) 15.0 1.6 24.1 6.3 0.1 5.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 26.9 0.2 80 13
Aspartic acid (g) 6.0 0.4 40.3 3.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 104.4 204.0 9.4 13.2 28.8 0.9 15.1 6.5 1.0 18.2 0.0 5.1 6.5 7.0 556 93
Calories 953.4 181.6 3,032.8 460.2 1.2 33.6 2.8 12.5 1.6 0.4 4.7 16.3 2.9 0.0 170.6 4,874 812
Calories (kj) 4,017.9 753.6 12,688.8 1,924.0 4.8 139.2 11.8 52.1 6.8 1.6 19.5 68.0 12.1 0.0 713.9 20,414 3,402
Carbohydrates (g) 216.6 42.4 0.0 1.2 0.4 0.2 0.0 2.8 0.4 0.1 0.8 4.2 0.7 0.0 35.8 306 51
Cholesterol (mg) 0.0 0.0 1,468.8 93.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,562 260
Copper (mg) 1.8 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.3 0.0 5.5 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 6 1
Dietary Fiber (g) 23.2 7.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.3 0.0 1.3 33 6
Folate (mcg) 245.2 86.3 285.6 1.7 0.0 9.6 n/a 0.3 0.7 0.2 2.9 0.0 0.2 0.0 85.8 718 120
Folate, DFE (mcg) 245.2 86.3 285.6 1.7 0.0 9.6 n/a 0.3 0.7 0.2 2.9 0.0 0.2 0.0 136.4 769 128
Folate, food (mcg) 245.2 86.3 285.6 1.7 0.0 9.6 n/a 0.3 0.7 0.2 2.9 0.0 0.2 0.0 13.6 646 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 72 12
Fructose (g) 4.2 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.4 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 14 2
Glutamic acid (g) 4.4 1.2 66.5 4.8 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 1.6 79 13
Glycine (g) 0.7 0.1 22.4 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 26 4
Histidine (g) 0.4 0.1 14.5 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 16 3
Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 1.0 38.1 1.2 0.0 0.8 0.1 0.1 0.3 0.1 0.4 0.0 0.1 0.1 2.2 54 9
Isoleucine (g) 0.8 0.1 22.1 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 25 4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.1 35.6 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 40 7
Lysine (g) 1.3 0.2 40.5 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 45 7
Magnesium (mg) 299.6 45.4 380.8 28.1 1.2 9.6 0.6 2.1 2.6 0.1 6.4 0.0 2.0 0.3 10.3 789 132
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.3 4 1
Methionine (g) 0.4 0.0 11.8 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 13 2
Monounsaturated Fat (g) 0.0 0.1 48.1 15.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Niacin (mg) 15.6 0.5 80.9 9.4 0.0 3.7 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.8 113 19
Pantothenic acid (mg) 3.8 0.6 8.0 1.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 14 2
Phenylalanine (g) 1.0 0.1 18.7 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 21 4
Phosphorus (mg) 830.8 131.7 2,788.0 453.3 14.4 62.4 1.2 12.8 1.7 0.1 7.0 0.0 1.8 0.0 50.6 4,356 726
Phytosterols (mg) 68.1 68.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 137 23
Polyunsaturated Fat (g) 0.8 0.1 11.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 16 3
Potassium (mg) 6,197.1 662.8 3,536.0 480.6 0.0 259.2 5.8 33.5 9.7 0.6 42.9 0.1 15.3 2.2 50.2 11,296 1,883
Proline (g) 0.8 0.1 19.2 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 22 4
Protein (g) 25.7 5.0 458.2 31.5 0.0 5.5 0.0 0.5 0.1 0.0 0.4 0.0 0.1 0.0 4.8 532 89
Retinol (mcg) 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.4 0.1 3.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Saturated Fat (g) 0.5 0.2 42.8 11.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 56 9
Selenium (mcg) 6.8 2.3 518.2 52.7 0.0 3.4 n/a 1.2 n/a 0.0 0.2 0.0 0.1 0.0 15.9 601 100
Serine (g) 0.9 0.1 17.0 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 20 3
Sodium (mg) 245.2 18.2 952.0 1,964.8 16.8 1,785.6 1.2 1.4 0.1 0.0 7.2 0.0 0.2 10,464.7 0.9 15,458 2,576
Starch (g) 181.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 182 30
Sucrose (g) 3.9 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4.2 0.0 n/a n/a 13 2
Sugar (g) 17.6 19.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 4.2 0.0 0.0 0.1 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Threonine (g) 0.8 0.1 19.6 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 22 4
Tocopherol, alpha (mg) 0.1 0.1 2.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Total Fat (g) 1.9 0.5 119.7 35.5 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 159 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 5.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6 1
Tyrosine (g) 0.6 0.1 15.4 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 17 3
Valine (g) 1.3 0.1 24.7 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 28 5
Vitamin A, IU (IU) 95.3 9.1 0.0 31.5 0.0 0.0 0.0 0.8 76.0 7.4 31.0 0.0 6.3 0.0 0.0 257 43
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 3.8 0.4 1.6 0.0 0.3 0.0 0.0 15 3
Vitamin B-12 (mcg) 0.0 0.0 37.1 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
Vitamin B-6 (mg) 2.3 0.5 1.6 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 117.1 33.6 0.0 0.0 30.0 0.0 0.1 2.6 2.6 0.1 2.0 0.0 0.0 0.0 0.0 188 31
Vitamin D (IU) 0.0 0.0 27.2 35.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 10
Water (g) 1,102.7 404.6 764.7 10.5 119.6 468.2 14.1 4.9 1.0 0.0 0.1 0.0 0.1 0.1 5.6 2,896 483
Zinc (mg) 4.5 0.8 89.5 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 98 16

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