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Nutritional Facts: Garlicy Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
garbanzo beans
6 (18g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/2 cup (120g)
tahini
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 1.9 0.0 0.0 1.1 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 0.1 0.0 3.2 0.0 n/a 8 0
Ash (g) 14.6 0.3 3.0 6.0 0.0 0.0 24 1
Aspartic acid (g) 5.3 0.1 0.0 2.0 0.0 n/a 7 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 290.3 32.6 0.7 504.0 0.3 0.3 828 26
Calories 1,079.6 26.8 0.0 684.0 238.7 1.1 2,030 63
Calories (kj) 4,509.1 112.1 0.0 2,862.0 998.7 4.6 8,487 265
Carbohydrates (g) 205.1 6.0 0.0 31.4 0.0 0.4 243 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.1 0.0 1.9 0.0 0.0 4 0
Cystine (g) 0.6 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 39.9 0.4 0.0 11.2 0.0 0.0 51 2
Folate (mcg) 607.9 0.5 0.0 117.6 0.0 1.0 727 23
Folate, DFE (mcg) 607.9 0.5 0.0 117.6 0.0 1.0 727 23
Folate, food (mcg) 607.9 0.5 0.0 117.6 0.0 1.0 727 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 7.9 0.1 0.0 4.8 0.0 n/a 13 0
Glycine (g) 1.9 0.0 0.0 1.5 0.0 n/a 3 0
Histidine (g) 1.2 0.0 0.0 0.6 0.0 n/a 2 0
Iron (mg) 12.2 0.3 0.0 3.0 0.2 0.0 16 0
Isoleucine (g) 1.9 0.0 0.0 0.9 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.2 0.1 0.0 1.6 0.0 n/a 5 0
Lysine (g) 3.0 0.0 0.0 0.7 0.0 n/a 4 0
Magnesium (mg) 263.1 4.5 0.0 115.2 0.0 0.3 383 12
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.5 0.3 0.0 1.7 0.0 0.0 8 0
Methionine (g) 0.6 0.0 0.0 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 21.8 19.7 0.0 44 1
Niacin (mg) 1.3 0.1 0.0 7.1 0.0 0.0 8 0
Pantothenic acid (mg) 2.7 0.1 0.0 0.8 0.0 0.0 4 0
Phenylalanine (g) 2.4 0.0 0.0 1.1 0.0 n/a 4 0
Phosphorus (mg) 816.5 27.5 0.0 902.4 0.0 0.4 1,747 55
Phytosterols n/a n/a 0.0 n/a 59.7 n/a 60 2
Polyunsaturated Fat (g) 4.6 0.0 0.0 25.2 2.8 0.0 33 1
Potassium (mg) 1,560.5 72.2 0.2 496.8 0.3 5.2 2,135 67
Proline (g) 1.9 0.0 0.0 1.0 0.0 n/a 3 0
Protein (g) 44.9 1.1 0.0 21.4 0.0 0.0 67 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 8.1 3.7 0.0 13 0
Selenium (mcg) 25.4 2.6 0.0 n/a 0.0 0.0 28 1
Serine (g) 2.3 0.0 0.0 1.2 0.0 n/a 3 0
Sodium (mg) 2,712.7 3.1 1,162.7 88.8 0.5 0.1 3,968 124
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.2 0.0 n/a 0.0 0.1 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 1.5 0.0 0.0 2 0
Threonine (g) 1.7 0.0 0.0 0.9 0.0 n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 n/a 3.9 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 10.3 0.1 0.0 57.6 27.0 0.0 95 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.9 0.0 n/a 2 0
Valine (g) 1.9 0.1 0.0 1.2 0.0 n/a 3 0
Vitamin A, IU (IU) 190.5 1.6 0.0 80.4 0.0 0.3 273 9
Vitamin A, RAE (mcg) 9.1 0.0 0.0 3.6 0.0 0.0 13 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.3 0.2 0.0 0.2 0.0 0.0 5 0
Vitamin C (mg) 34.5 5.6 0.0 0.0 0.0 2.0 42 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 632.3 10.5 0.0 3.6 0.0 4.7 651 20
Zinc (mg) 9.6 0.2 0.0 5.6 0.0 0.0 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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