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Nutritional Facts: Roasted Sunchokes/ Jerusalem Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 lbs (1,362g)
jerusalem artichokes
1/4 teaspoon (1g)
cumin seeds
1/4 teaspoon (1g)
anise seeds
1/4 teaspoon (1g)
fennel seeds
1/4 teaspoon (1g)
caraway seeds
1/4 teaspoon (8g)
cardamom seeds
6 (18g)
garlic cloves
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
fresh rosemary
1 to taste (0g)
fresh cracked pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 34.6 0.0 0.0 0.0 0.0 0.5 0.3 3.0 0.0 n/a 39 3
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 190.7 4.9 3.4 6.0 3.6 31.6 32.6 0.7 2.2 n/a 276 23
Calories 238.7 994.3 2.0 1.8 1.7 1.7 25.7 26.8 0.0 0.9 n/a 1,294 108
Calories (kj) 998.7 4,140.5 8.2 7.4 7.2 7.3 107.5 112.1 0.0 3.8 n/a 5,393 449
Carbohydrates (g) 0.0 237.5 0.2 0.3 0.3 0.3 5.6 6.0 0.0 0.1 n/a 250 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 21.8 0.1 0.1 0.2 0.2 2.3 0.4 0.0 0.1 n/a 25 2
Folate (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
Folate, DFE (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
Folate, food (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 46.3 0.3 0.2 0.1 0.1 1.2 0.3 0.0 0.0 n/a 49 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 231.5 1.9 0.9 1.9 1.4 18.9 4.5 0.0 0.6 n/a 262 22
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 2.3 0.3 0.0 0.0 n/a 4 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 0.0 17.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 0.0 5.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 6 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 1,062.4 2.6 2.3 2.4 3.0 14.7 27.5 0.0 0.5 n/a 1,115 93
Phytosterols (mg) 59.7 n/a 0.4 n/a 0.3 0.4 3.8 n/a 0.0 0.3 n/a 65 5
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 0.3 5,843.0 9.4 7.6 8.5 7.1 92.3 72.2 0.2 4.7 n/a 6,045 504
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 27.2 0.1 0.1 0.1 0.1 0.9 1.1 0.0 0.0 n/a 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 0.0 9.5 0.0 0.0 n/a 0.1 n/a 2.6 0.0 n/a n/a 12 1
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 54.5 0.9 0.1 0.4 0.1 1.5 3.1 1,162.7 0.2 n/a 1,224 102
Sugar (g) 0.0 130.8 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 131 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 n/a 28 2
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 272.4 6.7 1.6 0.7 1.9 0.0 1.6 0.0 20.5 n/a 305 25
Vitamin A, RAE (mcg) 0.0 13.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1.0 n/a 15 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 54.5 0.0 0.1 0.1 0.1 1.7 5.6 0.0 0.2 n/a 62 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 1,062.5 0.0 0.1 0.0 0.1 0.7 10.5 0.0 0.5 n/a 1,074 90
Zinc (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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