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    Nutritional Facts: Roasted Sunchokes/ Jerusalem Artichokes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 lbs (1,362g)
    jerusalem artichokes
    1/4 teaspoon (1g)
    cumin seeds
    1/4 teaspoon (1g)
    anise seeds
    1/4 teaspoon (1g)
    fennel seeds
    1/4 teaspoon (1g)
    caraway seeds
    1/4 teaspoon (8g)
    cardamom seeds
    6 (18g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 teaspoon (1g)
    fresh rosemary
    1 to taste (0g)
    fresh cracked pepper
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Ash (g) 0.0 34.6 0.0 0.0 0.0 0.0 0.5 0.3 3.0 0.0 n/a 39 3
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 190.7 4.9 3.4 6.0 3.6 31.6 32.6 0.7 2.2 n/a 276 23
    Calories 238.7 994.3 2.0 1.8 1.7 1.7 25.7 26.8 0.0 0.9 n/a 1,294 108
    Calories (kj) 998.7 4,140.5 8.2 7.4 7.2 7.3 107.5 112.1 0.0 3.8 n/a 5,393 449
    Carbohydrates (g) 0.0 237.5 0.2 0.3 0.3 0.3 5.6 6.0 0.0 0.1 n/a 250 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 21.8 0.1 0.1 0.2 0.2 2.3 0.4 0.0 0.1 n/a 25 2
    Folate (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
    Folate, DFE (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
    Folate, food (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 46.3 0.3 0.2 0.1 0.1 1.2 0.3 0.0 0.0 n/a 49 4
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 0.0 231.5 1.9 0.9 1.9 1.4 18.9 4.5 0.0 0.6 n/a 262 22
    Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 2.3 0.3 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 20 2
    Niacin (mg) 0.0 17.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 18 2
    Pantothenic acid (mg) 0.0 5.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 6 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 0.0 1,062.4 2.6 2.3 2.4 3.0 14.7 27.5 0.0 0.5 n/a 1,115 93
    Phytosterols (mg) 59.7 n/a 0.4 n/a 0.3 0.4 3.8 n/a 0.0 0.3 n/a 65 5
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 0.3 5,843.0 9.4 7.6 8.5 7.1 92.3 72.2 0.2 4.7 n/a 6,045 504
    Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 0.0 27.2 0.1 0.1 0.1 0.1 0.9 1.1 0.0 0.0 n/a 30 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Selenium (mcg) 0.0 9.5 0.0 0.0 n/a 0.1 n/a 2.6 0.0 n/a n/a 12 1
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 0.5 54.5 0.9 0.1 0.4 0.1 1.5 3.1 1,162.7 0.2 n/a 1,224 102
    Sugar (g) 0.0 130.8 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 131 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.9 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 n/a 28 2
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 272.4 6.7 1.6 0.7 1.9 0.0 1.6 0.0 20.5 n/a 305 25
    Vitamin A, RAE (mcg) 0.0 13.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1.0 n/a 15 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 54.5 0.0 0.1 0.1 0.1 1.7 5.6 0.0 0.2 n/a 62 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 1,062.5 0.0 0.1 0.0 0.1 0.7 10.5 0.0 0.5 n/a 1,074 90
    Zinc (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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