Nutritional Facts: Roasted Sunchokes/ Jerusalem Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 lbs (1,362g)
jerusalem artichokes
1/4 teaspoon (1g)
cumin seeds
1/4 teaspoon (1g)
anise seeds
1/4 teaspoon (1g)
fennel seeds
1/4 teaspoon (1g)
caraway seeds
1/4 teaspoon (8g)
cardamom seeds
6 (18g)
garlic cloves
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
fresh rosemary
1 to taste (0g)
fresh cracked pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 34.6 0.0 0.0 0.0 0.0 0.5 0.3 3.0 0.0 n/a 39 3
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 190.7 4.9 3.4 6.0 3.6 31.6 32.6 0.7 2.2 n/a 276 23
Calories 238.7 994.3 2.0 1.8 1.7 1.7 25.7 26.8 0.0 0.9 n/a 1,294 108
Calories (kj) 998.7 4,140.5 8.2 7.4 7.2 7.3 107.5 112.1 0.0 3.8 n/a 5,393 449
Carbohydrates (g) 0.0 237.5 0.2 0.3 0.3 0.3 5.6 6.0 0.0 0.1 n/a 250 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 21.8 0.1 0.1 0.2 0.2 2.3 0.4 0.0 0.1 n/a 25 2
Folate (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
Folate, DFE (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
Folate, food (mcg) 0.0 177.1 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.8 n/a 179 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 46.3 0.3 0.2 0.1 0.1 1.2 0.3 0.0 0.0 n/a 49 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 231.5 1.9 0.9 1.9 1.4 18.9 4.5 0.0 0.6 n/a 262 22
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 2.3 0.3 0.0 0.0 n/a 4 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 0.0 17.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 0.0 5.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 6 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 1,062.4 2.6 2.3 2.4 3.0 14.7 27.5 0.0 0.5 n/a 1,115 93
Phytosterols (mg) 59.7 n/a 0.4 n/a 0.3 0.4 3.8 n/a 0.0 0.3 n/a 65 5
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 0.3 5,843.0 9.4 7.6 8.5 7.1 92.3 72.2 0.2 4.7 n/a 6,045 504
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 27.2 0.1 0.1 0.1 0.1 0.9 1.1 0.0 0.0 n/a 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 0.0 9.5 0.0 0.0 n/a 0.1 n/a 2.6 0.0 n/a n/a 12 1
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 54.5 0.9 0.1 0.4 0.1 1.5 3.1 1,162.7 0.2 n/a 1,224 102
Sugar (g) 0.0 130.8 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 131 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 n/a 28 2
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 272.4 6.7 1.6 0.7 1.9 0.0 1.6 0.0 20.5 n/a 305 25
Vitamin A, RAE (mcg) 0.0 13.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1.0 n/a 15 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 54.5 0.0 0.1 0.1 0.1 1.7 5.6 0.0 0.2 n/a 62 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 1,062.5 0.0 0.1 0.0 0.1 0.7 10.5 0.0 0.5 n/a 1,074 90
Zinc (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 3 0

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