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    Nutritional Facts: Waldorf Salad With Steel-Cut Oats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    steel cut oats
    1 cup (237g)
    water
    1 teaspoon (6g)
    kosher salt
    2/3 cup (78g)
    walnuts
    1 1/2 teaspoons (10g)
    honey
    1/8 teaspoon (0g)
    ground red pepper
    3 tablespoons (41g)
    olive oil
    2 tablespoons (0g)
    sherry wine vinegar
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 1/2 cups (188g)
    granny smith apples
    1 1/2 cups (60g)
    radicchio
    1 1/2 cups (227g)
    red seedless grapes
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.5 4 1
    Ash (g) 2.7 0.2 6.0 1.4 0.0 0.0 0.0 n/a 0.1 0.4 0.4 1.1 2.5 15 4
    Aspartic acid (g) 2.3 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.7 5 1
    Beta-sitosterol n/a n/a n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.2 7.1 1.4 76.5 0.6 0.3 0.4 n/a 5.1 11.3 11.4 22.7 280.8 502 125
    Calories 606.8 0.0 0.0 510.4 31.6 0.7 358.0 n/a 2.9 97.5 13.8 156.3 187.0 1,965 491
    Calories (kj) 2,539.7 0.0 0.0 2,136.7 132.2 3.0 1,498.1 n/a 12.1 408.8 57.6 652.3 783.1 8,224 2,056
    Campesterol n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 103.4 0.0 0.0 10.7 8.6 0.1 0.0 n/a 0.7 25.9 2.7 41.0 4.7 198 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.2 36 9
    Copper (mg) 1.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 3 1
    Cystine (g) 0.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 16.5 0.0 0.0 5.2 0.0 0.1 0.0 n/a 0.3 4.5 0.5 2.0 0.0 29 7
    Folate (mcg) 87.4 0.0 0.0 76.5 0.2 0.2 0.0 n/a 0.2 5.6 36.0 4.5 2.8 213 53
    Folate, DFE (mcg) 87.4 0.0 0.0 76.5 0.2 0.2 0.0 n/a 0.2 5.6 36.0 4.5 2.8 213 53
    Folate, food (mcg) 87.4 0.0 0.0 76.5 0.2 0.2 0.0 n/a 0.2 5.6 36.0 4.5 2.8 213 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 4.3 n/a n/a n/a 0.0 11.1 n/a 18.4 n/a 34 8
    Galactose n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 3.7 n/a n/a n/a 0.0 4.6 n/a 16.3 n/a 25 6
    Glutamic acid (g) 5.8 n/a 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 2.3 11 3
    Glycine (g) 1.3 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 1
    Histidine (g) 0.6 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.4 0.0 0.0 2.3 0.0 0.0 0.2 n/a 0.1 0.2 0.3 0.8 0.5 12 3
    Isoleucine (g) 1.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 1
    Lysine (g) 1.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.1 3 1
    Magnesium (mg) 276.1 2.4 0.1 123.3 0.2 0.3 0.0 n/a 2.0 9.4 7.8 15.9 17.0 454 114
    Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 7.7 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.0 11 3
    Methionine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 3.4 0.0 0.0 7.0 0.0 0.0 29.5 n/a 0.0 0.0 0.0 0.0 4.0 44 11
    Niacin (mg) 1.5 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.4 0.0 3 1
    Pantothenic acid (mg) 2.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.6 4 1
    Phenylalanine (g) 1.4 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 1
    Phosphorus (mg) 815.9 0.0 0.0 270.0 0.4 0.7 0.0 n/a 1.8 20.6 24.0 45.3 226.0 1,405 351
    Phytosterols n/a n/a 0.0 56.2 n/a 0.2 89.5 n/a 1.1 22.5 n/a 9.1 n/a 178 45
    Polyunsaturated Fat (g) 4.0 0.0 0.0 36.8 0.0 0.0 4.3 n/a 0.0 0.1 0.1 0.1 0.4 46 11
    Potassium (mg) 669.2 2.4 0.5 344.2 5.4 4.5 0.4 n/a 15.3 200.6 181.2 432.6 205.1 2,061 515
    Proline (g) 1.5 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.1 3 1
    Protein (g) 26.3 0.0 0.0 11.9 0.0 0.0 0.0 n/a 0.1 0.5 0.9 1.6 11.1 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 83.6 84 21
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
    Saturated Fat (g) 1.9 0.0 0.0 4.8 0.0 0.0 5.6 n/a 0.0 0.1 0.0 0.1 8.7 21 5
    Selenium n/a 0.0 0.0 3.8 0.1 0.0 0.0 n/a 0.1 0.0 0.5 0.2 9.2 14 3
    Serine (g) 1.2 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 1
    Sodium (mg) 3.1 7.1 2,325.5 1.6 0.4 0.1 0.8 n/a 0.2 1.9 13.2 4.5 545.8 2,904 726
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.9 0.1 n/a n/a n/a 0.0 3.9 n/a 0.3 n/a 6 2
    Sugar n/a 0.0 0.0 2.0 8.5 0.0 0.0 n/a 0.0 19.5 0.4 35.1 n/a 66 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.9 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 0.1 5.8 n/a 0.0 0.3 1.4 0.4 n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 16.3 n/a n/a 0.3 n/a 0.1 0.0 n/a 0.2 n/a 17 4
    Total Fat (g) 10.8 0.0 0.0 50.9 0.0 0.0 40.5 n/a 0.0 0.3 0.2 0.4 13.8 117 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 2 0
    Valine (g) 1.5 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 15.6 0.0 93.6 0.0 n/a 6.3 101.3 16.2 149.5 398.3 781 195
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 4.7 0.0 n/a 0.3 5.6 0.6 6.8 89.8 109 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 0.1 0.2 0.0 n/a 0.0 8.6 4.8 24.5 0.0 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 12.8 236.8 0.0 3.2 1.8 0.0 0.0 n/a 0.1 160.4 55.9 182.4 24.4 678 169
    Zinc (mg) 6.2 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.2 1.7 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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