You are in: Home /
Lost? Site Map

Nutritional Facts: Waldorf Salad With Steel-Cut Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
steel cut oats
1 cup (237g)
water
1 teaspoon (6g)
kosher salt
2/3 cup (78g)
walnuts
1 1/2 teaspoons (10g)
honey
1/8 teaspoon (0g)
ground red pepper
3 tablespoons (41g)
olive oil
2 tablespoons (0g)
sherry wine vinegar
1/2 teaspoon (1g)
fresh ground black pepper
1 1/2 cups (188g)
granny smith apples
1 1/2 cups (60g)
radicchio
1 1/2 cups (227g)
red seedless grapes
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.5 4 1
Ash (g) 2.7 0.2 6.0 1.4 0.0 0.0 0.0 n/a 0.1 0.4 0.4 1.1 2.5 15 4
Aspartic acid (g) 2.3 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.7 5 1
Beta-sitosterol n/a n/a n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.2 7.1 1.4 76.5 0.6 0.3 0.4 n/a 5.1 11.3 11.4 22.7 280.8 502 125
Calories 606.8 0.0 0.0 510.4 31.6 0.7 358.0 n/a 2.9 97.5 13.8 156.3 187.0 1,965 491
Calories (kj) 2,539.7 0.0 0.0 2,136.7 132.2 3.0 1,498.1 n/a 12.1 408.8 57.6 652.3 783.1 8,224 2,056
Campesterol n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 103.4 0.0 0.0 10.7 8.6 0.1 0.0 n/a 0.7 25.9 2.7 41.0 4.7 198 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.2 36 9
Copper (mg) 1.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 3 1
Cystine (g) 0.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 16.5 0.0 0.0 5.2 0.0 0.1 0.0 n/a 0.3 4.5 0.5 2.0 0.0 29 7
Folate (mcg) 87.4 0.0 0.0 76.5 0.2 0.2 0.0 n/a 0.2 5.6 36.0 4.5 2.8 213 53
Folate, DFE (mcg) 87.4 0.0 0.0 76.5 0.2 0.2 0.0 n/a 0.2 5.6 36.0 4.5 2.8 213 53
Folate, food (mcg) 87.4 0.0 0.0 76.5 0.2 0.2 0.0 n/a 0.2 5.6 36.0 4.5 2.8 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 4.3 n/a n/a n/a 0.0 11.1 n/a 18.4 n/a 34 8
Galactose n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 3.7 n/a n/a n/a 0.0 4.6 n/a 16.3 n/a 25 6
Glutamic acid (g) 5.8 n/a 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 2.3 11 3
Glycine (g) 1.3 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 1
Histidine (g) 0.6 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.0 0.0 2.3 0.0 0.0 0.2 n/a 0.1 0.2 0.3 0.8 0.5 12 3
Isoleucine (g) 1.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 1
Lysine (g) 1.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.1 3 1
Magnesium (mg) 276.1 2.4 0.1 123.3 0.2 0.3 0.0 n/a 2.0 9.4 7.8 15.9 17.0 454 114
Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 7.7 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.0 11 3
Methionine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 3.4 0.0 0.0 7.0 0.0 0.0 29.5 n/a 0.0 0.0 0.0 0.0 4.0 44 11
Niacin (mg) 1.5 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.4 0.0 3 1
Pantothenic acid (mg) 2.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.6 4 1
Phenylalanine (g) 1.4 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 1
Phosphorus (mg) 815.9 0.0 0.0 270.0 0.4 0.7 0.0 n/a 1.8 20.6 24.0 45.3 226.0 1,405 351
Phytosterols n/a n/a 0.0 56.2 n/a 0.2 89.5 n/a 1.1 22.5 n/a 9.1 n/a 178 45
Polyunsaturated Fat (g) 4.0 0.0 0.0 36.8 0.0 0.0 4.3 n/a 0.0 0.1 0.1 0.1 0.4 46 11
Potassium (mg) 669.2 2.4 0.5 344.2 5.4 4.5 0.4 n/a 15.3 200.6 181.2 432.6 205.1 2,061 515
Proline (g) 1.5 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.1 3 1
Protein (g) 26.3 0.0 0.0 11.9 0.0 0.0 0.0 n/a 0.1 0.5 0.9 1.6 11.1 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 83.6 84 21
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 1.9 0.0 0.0 4.8 0.0 0.0 5.6 n/a 0.0 0.1 0.0 0.1 8.7 21 5
Selenium n/a 0.0 0.0 3.8 0.1 0.0 0.0 n/a 0.1 0.0 0.5 0.2 9.2 14 3
Serine (g) 1.2 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 1
Sodium (mg) 3.1 7.1 2,325.5 1.6 0.4 0.1 0.8 n/a 0.2 1.9 13.2 4.5 545.8 2,904 726
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.9 0.1 n/a n/a n/a 0.0 3.9 n/a 0.3 n/a 6 2
Sugar n/a 0.0 0.0 2.0 8.5 0.0 0.0 n/a 0.0 19.5 0.4 35.1 n/a 66 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.9 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 0.1 5.8 n/a 0.0 0.3 1.4 0.4 n/a 9 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 16.3 n/a n/a 0.3 n/a 0.1 0.0 n/a 0.2 n/a 17 4
Total Fat (g) 10.8 0.0 0.0 50.9 0.0 0.0 40.5 n/a 0.0 0.3 0.2 0.4 13.8 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.9 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 2 0
Valine (g) 1.5 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 15.6 0.0 93.6 0.0 n/a 6.3 101.3 16.2 149.5 398.3 781 195
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 4.7 0.0 n/a 0.3 5.6 0.6 6.8 89.8 109 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.1 0.2 0.0 n/a 0.0 8.6 4.8 24.5 0.0 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.8 236.8 0.0 3.2 1.8 0.0 0.0 n/a 0.1 160.4 55.9 182.4 24.4 678 169
Zinc (mg) 6.2 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.2 1.7 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Waldorf Salad With Steel-Cut Oats.