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Nutritional Facts: Bacon, Sweetcorn, and Sweet Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  230 g (230g)
ham
1 teaspoon (5g)
oil
1 (110g)
onions
300 g (300g)
sweet potatoes
300 ml (304g)
chicken stock
450 ml (439g)
milk
200 g (200g)
sweetcorn
1 tablespoon (7g)
cornflour
2 tablespoons (8g)
parsley
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.2 n/a 0.5 0.4 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.1 0.2 n/a 0.5 0.2 0.0 0.0 n/a 4 1
Ash (g) 8.4 0.0 0.4 3.0 1.9 3.2 1.8 0.1 0.2 n/a 19 5
Aspartic acid (g) 4.9 0.0 0.1 1.1 n/a 1.1 0.4 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 0.0 25.3 90.0 9.1 522.6 10.0 0.5 10.5 n/a 684 171
Calories 338.7 39.8 44.0 258.0 109.6 281.1 162.0 26.4 2.7 n/a 1,262 316
Calories (kj) 1,417.0 166.5 182.6 1,077.0 459.5 1,177.1 680.0 110.4 11.5 n/a 5,282 1,320
Carbohydrates (g) 0.1 0.0 10.3 60.4 10.7 20.4 37.6 5.6 0.5 n/a 146 36
Cholesterol (mg) 119.8 0.0 0.0 0.0 9.1 61.5 0.0 0.0 0.0 n/a 190 48
Copper (mg) 0.2 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 9.0 0.0 0.0 3.8 0.5 0.3 n/a 15 4
Folate (mcg) 9.2 0.0 20.9 33.0 15.2 22.0 86.0 1.8 11.6 n/a 200 50
Folate, DFE (mcg) 9.2 0.0 20.9 33.0 15.2 22.0 86.0 1.8 11.6 n/a 200 50
Folate, food (mcg) 9.2 0.0 20.9 33.0 15.2 22.0 86.0 1.8 11.6 n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 2.1 n/a n/a 0.6 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 2.9 n/a n/a 0.9 n/a n/a n/a 6 1
Glutamic acid (g) 8.4 0.0 0.3 0.5 n/a 3.0 1.1 0.1 0.0 n/a 13 3
Glycine (g) 2.7 0.0 0.0 0.2 n/a 0.3 0.2 0.0 0.0 n/a 3 1
Histidine (g) 1.8 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.2 1.8 0.6 0.2 1.4 0.2 0.5 n/a 7 2
Isoleucine (g) 2.3 0.0 0.0 0.2 n/a 0.9 0.2 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.3 n/a 1.4 0.7 0.1 0.0 n/a 7 2
Lysine (g) 4.4 0.0 0.0 0.2 n/a 1.1 0.5 0.0 0.0 n/a 6 2
Magnesium (mg) 41.5 0.0 11.0 75.0 12.2 57.1 30.0 6.8 3.8 n/a 237 59
Maltose n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.8 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Methionine (g) 1.4 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 6.0 1.2 0.0 0.0 1.8 4.6 0.5 0.1 0.0 n/a 14 4
Niacin (mg) 12.1 0.0 0.1 1.7 4.8 0.4 0.7 0.1 0.1 n/a 20 5
Pantothenic acid (mg) 1.2 0.0 0.1 2.4 n/a 1.4 0.7 0.0 0.0 n/a 6 1
Phenylalanine (g) 2.2 0.0 0.0 0.3 n/a 0.7 0.2 0.0 0.0 n/a 3 1
Phosphorus (mg) 534.6 0.0 31.9 141.0 82.2 408.5 96.0 19.9 4.4 n/a 1,318 330
Phytosterols (mg) 0.0 43.6 16.5 36.0 n/a 0.0 n/a n/a 0.4 n/a 96 24
Polyunsaturated Fat (g) 1.5 2.5 0.0 0.0 0.6 0.6 0.9 0.1 0.0 n/a 6 2
Potassium (mg) 854.8 0.0 160.6 1,011.0 319.5 663.2 270.0 23.0 42.1 n/a 3,344 836
Proline (g) 2.2 0.0 0.0 0.2 n/a 1.4 0.7 0.0 0.0 n/a 4 1
Protein (g) 51.4 0.0 1.2 4.7 7.7 14.4 5.3 0.5 0.2 n/a 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 3.0 136.2 0.0 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.3 0.7 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.4 0.6 0.0 0.1 1.0 10.0 0.3 0.0 0.0 n/a 16 4
Selenium (mcg) 43.3 0.0 0.6 1.8 6.7 8.8 1.4 1.1 0.0 n/a 64 16
Serine (g) 2.1 0.0 0.0 0.3 n/a 0.8 0.3 0.0 0.0 n/a 4 1
Sodium (mg) 3,493.0 0.0 4.4 165.0 435.2 215.2 596.0 0.4 4.3 n/a 4,913 1,228
Starch n/a n/a 0.0 38.0 n/a n/a 26.1 n/a n/a n/a 64 16
Sucrose n/a n/a 1.1 7.6 n/a n/a 3.4 n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 4.7 12.5 4.8 n/a 6.1 0.0 0.1 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 3 1
Threonine (g) 2.3 0.0 0.0 0.2 n/a 0.7 0.2 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.6 0.0 0.8 0.1 n/a 0.1 0.0 0.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 13.2 4.5 0.1 0.2 3.7 16.1 1.9 0.3 0.1 n/a 40 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.1 n/a 0.7 0.2 0.0 0.0 n/a 3 1
Valine (g) 2.2 0.0 0.0 0.3 n/a 1.0 0.3 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 42,561.0 9.1 606.1 90.0 15.7 640.2 n/a 43,924 10,981
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,127.0 3.0 144.9 4.0 0.8 32.0 n/a 2,312 578
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.2 0.0 0.1 0.6 0.2 0.2 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 7.2 0.6 6.6 1.4 0.0 10.1 n/a 34 9
Vitamin D (IU) 62.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 62 16
Water (g) 157.3 0.0 98.0 231.8 280.4 385.1 153.4 0.8 6.7 n/a 1,314 328
Zinc (mg) 4.7 0.0 0.2 0.9 0.4 1.7 0.7 0.1 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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