Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1 (44g) limes, juice and zest of |
1/2 teaspoon (3g) honey |
4 cups (0g) packaged coleslaw mix |
1 (336g) mangoes |
1 (61g) carrots |
1/2 (151g) cucumbers |
1 (15g) green onions |
1/2 cup (8g) cilantro leaves |
1 (201g) avocados |
4 (12g) garlic cloves |
1 (15g) green onions |
1 (48g) lemons, juice of |
1 pinch (0g) kosher salt |
1/2 teaspoon (2g) hot sauce |
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
3 large (150g) eggs |
1/4 cup (61g) milk |
3 cups (108g) Cap'n Crunch cereal |
1 1/2 lbs (682g) boneless skinless cod |
1 to taste (0g) vegetable oil |
12 small (288g) corn tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | n/a | 7.3 | n/a | 1.2 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.1 | n/a | 7.3 | n/a | 0.8 | 10 | 1 |
| Ash | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.6 | 0.1 | 0.1 | 3.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.6 | 6.0 | 1.6 | 0.4 | 2.7 | 7.9 | n/a | 2.7 | 29 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.2 | n/a | 12.4 | n/a | 1.2 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 13 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 6.2 | 0.2 | n/a | 37.0 | 20.1 | 24.1 | 10.8 | 5.4 | 24.1 | 21.7 | 10.8 | 2.9 | 0.1 | 0.2 | 18.8 | 1.4 | 84.0 | 72.6 | 11.9 | 109.1 | n/a | 233.3 | 695 | 58 |
| Calories | n/a | 11.0 | 10.5 | n/a | 201.6 | 25.0 | 22.6 | 4.8 | 1.8 | 321.6 | 17.9 | 4.8 | 10.6 | 0.0 | 0.3 | 455.0 | 0.0 | 214.5 | 39.0 | 434.2 | 559.3 | n/a | 627.8 | 2,962 | 247 |
| Calories (kj) | n/a | 45.8 | 44.1 | n/a | 840.0 | 105.5 | 97.8 | 20.3 | 7.6 | 1,346.7 | 74.8 | 20.3 | 43.7 | 0.0 | 1.1 | 1,903.8 | 0.0 | 898.5 | 163.5 | 1,815.5 | 2,339.7 | n/a | 2,626.6 | 12,395 | 1,033 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates | n/a | 3.7 | 2.9 | n/a | 50.3 | 5.8 | 5.5 | 1.1 | 0.3 | 17.1 | 4.0 | 1.1 | 3.3 | 0.0 | 0.0 | 95.4 | 0.0 | 1.1 | 2.8 | 91.6 | 0.0 | n/a | 128.6 | 415 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 8.5 | 0.0 | 293.3 | n/a | 0.0 | 860 | 72 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | n/a | 5.4 | 1.7 | 0.8 | 0.4 | 0.2 | 13.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 18.1 | 47 | 4 |
| Folate | n/a | 4.4 | 0.1 | n/a | 144.5 | 11.6 | 10.5 | 9.6 | 5.0 | 162.8 | 0.4 | 9.6 | 9.6 | 0.0 | 0.1 | 32.5 | 0.0 | 70.5 | 3.1 | 1,679.4 | 47.7 | n/a | 14.4 | 2,216 | 185 |
| Folate, DFE | n/a | 4.4 | 0.1 | n/a | 144.5 | 11.6 | 10.5 | 9.6 | 5.0 | 162.8 | 0.4 | 9.6 | 9.6 | 0.0 | 0.1 | 32.5 | 0.0 | 70.5 | 3.1 | 2,840.4 | 47.7 | n/a | 14.4 | 3,377 | 281 |
| Folate, food | n/a | 4.4 | 0.1 | n/a | 144.5 | 11.6 | 10.5 | 9.6 | 5.0 | 162.8 | 0.4 | 9.6 | 9.6 | 0.0 | 0.1 | 32.5 | 0.0 | 70.5 | 3.1 | 17.3 | 47.7 | n/a | 14.4 | 554 | 46 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,661.0 | 0.0 | n/a | 0.0 | 1,661 | 138 |
| Fructose | n/a | 0.3 | 1.4 | n/a | 15.7 | 0.3 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 1.2 | n/a | 6.8 | 0.4 | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 2.5 | 0.4 | n/a | 18.1 | n/a | 3.1 | 30 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 5.8 | n/a | 0.7 | 8 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 3.6 | n/a | 0.5 | 5 | 0 |
| Iron | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.6 | 0.0 | 20.8 | 2.6 | n/a | 3.5 | 34 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 | n/a | 5.6 | n/a | 0.6 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | 0.2 | n/a | 9.9 | n/a | 2.0 | 15 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.2 | n/a | 11.2 | n/a | 0.5 | 14 | 1 |
| Magnesium | n/a | 3.5 | 0.1 | n/a | 33.6 | 7.3 | 19.6 | 3.0 | 2.1 | 58.3 | 3.0 | 3.0 | 2.9 | 0.0 | 0.1 | 27.5 | 0.1 | 18.0 | 7.9 | 58.3 | 218.3 | n/a | 207.4 | 674 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.9 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 3.6 | n/a | 0.3 | 5 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.6 | 0.8 | 0.6 | n/a | 2.0 | 30 | 2 |
| Niacin | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 0.1 | 0.1 | 0.1 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 23.0 | 14.1 | n/a | 4.3 | 50 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.2 | 0.4 | 1.0 | n/a | 0.3 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | n/a | 4.7 | n/a | 0.8 | 8 | 1 |
| Phosphorus | n/a | 6.2 | 0.1 | n/a | 47.0 | 21.4 | 36.1 | 5.6 | 3.8 | 104.5 | 18.4 | 5.6 | 3.8 | 0.0 | 0.3 | 135.0 | 0.0 | 297.0 | 56.7 | 179.3 | 1,384.7 | n/a | 904.3 | 3,210 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.1 | 0.9 | 1.6 | n/a | 4.1 | 14 | 1 |
| Potassium | n/a | 51.5 | 1.8 | n/a | 564.5 | 195.2 | 221.2 | 41.4 | 41.7 | 974.9 | 48.1 | 41.4 | 49.4 | 0.0 | 3.4 | 133.8 | 0.5 | 207.0 | 92.1 | 199.8 | 2,817.2 | n/a | 535.7 | 6,220 | 518 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.2 | n/a | 4.3 | n/a | 1.5 | 9 | 1 |
| Protein | n/a | 0.2 | 0.0 | n/a | 2.8 | 0.6 | 1.0 | 0.3 | 0.2 | 4.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 12.9 | 0.0 | 18.8 | 2.0 | 4.7 | 121.5 | n/a | 16.4 | 187 | 16 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 18.9 | 0.0 | 81.9 | n/a | 0.0 | 341 | 28 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 2.0 | 0.4 | n/a | 0.2 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 1.4 | 4.5 | 0.9 | n/a | 1.3 | 18 | 1 |
| Selenium | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 42.4 | 0.0 | 46.1 | 1.2 | 7.0 | 225.8 | n/a | 17.6 | 345 | 29 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.1 | n/a | 5.0 | n/a | 0.8 | 8 | 1 |
| Sodium | n/a | 0.9 | 0.1 | n/a | 3.4 | 42.1 | 3.0 | 2.4 | 3.7 | 14.1 | 2.0 | 2.4 | 0.5 | 145.3 | 62.1 | 2.5 | 2,325.5 | 213.0 | 29.9 | 844.6 | 368.3 | n/a | 129.6 | 4,195 | 350 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | 23.4 | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Sugar | n/a | 0.7 | 2.8 | n/a | 45.9 | 2.9 | 2.5 | 0.3 | 0.1 | 1.3 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 47.3 | 0.0 | n/a | 2.5 | 109 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | 0.3 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | n/a | 5.3 | n/a | 0.6 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 3.0 | 0.4 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.8 | 4.4 | n/a | 0.8 | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 14.3 | 2.2 | 6.4 | 4.6 | n/a | 8.2 | 68 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 4.1 | n/a | 0.7 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.1 | n/a | 6.3 | n/a | 0.8 | 10 | 1 |
| Vitamin A, IU | n/a | 22.0 | 0.0 | n/a | 3,635.5 | 10,190.7 | 158.0 | 149.6 | 539.8 | 293.5 | 1.1 | 149.6 | 2.9 | 0.0 | 3.8 | 0.0 | 0.0 | 810.0 | 84.2 | 158.8 | 272.8 | n/a | 5.8 | 16,478 | 1,373 |
| Vitamin A, RAE | n/a | 0.9 | 0.0 | n/a | 181.4 | 509.4 | 7.5 | 7.5 | 27.0 | 14.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 240.0 | 20.1 | 7.6 | 81.9 | n/a | 0.0 | 1,105 | 92 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 6.2 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 1.7 | n/a | 0.6 | 6 | 1 |
| Vitamin C | n/a | 13.2 | 0.0 | n/a | 122.3 | 3.6 | 4.2 | 2.8 | 2.2 | 20.1 | 3.7 | 2.8 | 18.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.8 | n/a | 0.0 | 203 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 245.6 | n/a | 0.0 | 369 | 31 |
| Water | n/a | 39.9 | 0.6 | n/a | 280.4 | 53.9 | 143.3 | 13.5 | 7.4 | 147.2 | 7.0 | 13.5 | 44.3 | 0.0 | 2.1 | 14.9 | 0.0 | 114.2 | 53.5 | 2.7 | 554.0 | n/a | 132.2 | 1,625 | 135 |
| Zinc | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.2 | 17.3 | 3.1 | n/a | 3.8 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.