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Nutritional Facts: Porketta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless pork shoulder
4 tablespoons (54g)
olive oil
1 teaspoon (6g)
sea salt
1 tablespoon (7g)
fresh ground black pepper
6 large (22g)
garlic cloves
2 tablespoons (12g)
fennel seeds
1/2 cup (30g)
flat leaf parsley
1/2 (117g)
fennel bulbs
1 to taste (147g)
white wine
2 tablespoons (16g)
flour
1/4 cup (59g)
white wine
Total 1 serving
Alanine (g) 13.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.1 6 1
Arginine (g) 14.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 15 2
Ash (g) 11.4 0.0 6.0 0.3 0.3 1.0 0.7 1.2 n/a 0.1 0.1 21 3
Aspartic acid (g) 20.6 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 21 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 68.1 0.5 1.4 30.6 39.1 138.7 41.4 57.3 n/a 2.3 5.3 385 48
Calories 3,445.9 477.4 0.0 17.3 32.2 40.0 10.8 36.3 n/a 56.9 48.2 4,165 521
Calories (kj) 14,423.6 1,997.5 0.0 72.5 134.6 167.4 45.3 152.1 n/a 238.0 201.1 17,432 2,179
Carbohydrates (g) 0.0 0.0 0.0 4.4 7.1 6.1 1.9 8.5 n/a 11.9 1.5 41 5
Cholesterol (mg) 967.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 967 121
Copper (mg) 1.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Cystine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.5 4.6 1.0 3.6 n/a 0.4 0.0 12 1
Folate (mcg) 54.5 0.0 0.0 1.2 0.6 n/a 45.6 31.6 n/a 28.6 0.6 163 20
Folate, DFE (mcg) 54.5 0.0 0.0 1.2 0.6 n/a 45.6 31.6 n/a 45.5 0.6 180 22
Folate, food (mcg) 54.5 0.0 0.0 1.2 0.6 n/a 45.6 31.6 n/a 4.5 0.6 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.1 0.0 24 3
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 34.3 0.0 0.0 0.1 0.2 0.3 0.1 n/a n/a 0.5 n/a 36 4
Glycine (g) 13.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 13 2
Histidine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.3 0.0 0.7 0.4 2.2 1.9 0.9 n/a 0.7 0.2 21 3
Isoleucine (g) 10.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.9 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 n/a 18 2
Lysine (g) 20.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 20 3
Magnesium (mg) 231.5 0.0 0.1 11.8 5.4 44.7 15.0 19.9 n/a 3.4 5.9 338 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.4 0.8 0.0 0.2 n/a 0.1 0.1 3 0
Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 122.2 39.4 0.0 0.1 0.0 1.1 0.1 n/a n/a 0.0 0.0 163 20
Niacin (mg) 54.2 0.0 0.0 0.1 0.2 0.7 0.4 0.7 n/a 0.9 0.1 57 7
Pantothenic acid (mg) 8.9 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a 0.1 0.0 10 1
Phenylalanine (g) 9.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 9 1
Phosphorus (mg) 2,574.2 0.0 0.0 10.9 33.0 56.5 17.4 58.5 n/a 16.9 10.6 2,778 347
Phytosterols n/a 119.3 0.0 6.3 n/a 7.7 1.5 n/a n/a n/a n/a 135 17
Polyunsaturated Fat (g) 29.4 5.7 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 36 4
Potassium (mg) 3,963.4 0.5 0.5 91.7 86.6 196.5 166.2 484.4 n/a 16.7 41.7 5,048 631
Proline (g) 10.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 n/a 11 1
Protein (g) 227.3 0.0 0.0 0.7 1.4 1.8 0.9 1.5 n/a 1.6 0.0 235 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Saturated Fat (g) 95.3 7.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 103 13
Selenium (mcg) 332.3 0.0 0.0 0.3 3.1 n/a 0.0 0.8 n/a 5.3 0.1 342 43
Serine (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 10 1
Sodium (mg) 926.2 1.1 2,325.5 1.4 3.7 10.2 16.8 60.8 n/a 0.3 2.9 3,349 419
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.6 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 10 1
Threonine (g) 10.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 10 1
Tocopherol, alpha n/a 7.7 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 8 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.5 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Total Fat (g) 275.0 54.0 0.0 0.2 0.1 1.7 0.2 0.2 n/a 0.2 0.0 332 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
Valine (g) 12.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 81.7 0.0 0.0 37.7 1.9 15.7 2,527.2 156.8 n/a 0.0 0.0 2,821 353
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 0.8 126.3 8.2 n/a 0.0 0.0 137 17
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 6 1
Vitamin C (mg) 9.5 0.0 0.0 0.0 6.7 2.4 39.9 14.0 n/a 0.0 0.0 73 9
Vitamin D (IU) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 259 32
Water (g) 845.3 0.0 0.0 0.9 12.7 1.0 26.3 105.5 n/a 1.9 51.1 1,045 131
Zinc (mg) 32.3 0.0 0.0 0.1 0.3 0.4 0.3 0.2 n/a 0.1 0.1 34 4

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