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    Nutritional Facts: Simple Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (920g)
    broiler-fryer chickens
    2 large (300g)
    onions
    2 (6g)
    garlic cloves
    3 stalks (120g)
    celery
    5 large (360g)
    carrots
    1 small (91g)
    tomatoes
    3 (12g)
    chicken bouillon cubes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.8 0.3 0.0 0.0 0.3 0.0 n/a n/a 11 1
    Ash (g) 7.3 1.1 0.1 0.9 3.5 0.5 5.9 n/a 19 2
    Aspartic acid (g) 15.3 0.3 0.0 0.1 0.7 0.1 n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 101.2 69.0 10.9 48.0 118.8 9.1 22.4 n/a 379 47
    Calories 1,978.0 120.0 8.9 19.2 147.6 16.4 32.0 n/a 2,322 290
    Calories (kj) 8,280.0 498.0 37.4 80.4 622.8 67.3 134.0 n/a 9,720 1,215
    Carbohydrates (g) 0.0 28.0 2.0 3.6 34.5 3.5 2.2 n/a 74 9
    Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 692 86
    Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 5.1 0.1 1.9 10.1 1.1 0.0 n/a 18 2
    Folate (mcg) 55.2 57.0 0.2 43.2 68.4 13.7 3.8 n/a 241 30
    Folate, DFE (mcg) 55.2 57.0 0.2 43.2 68.4 13.7 3.8 n/a 241 30
    Folate, food (mcg) 55.2 57.0 0.2 43.2 68.4 13.7 3.8 n/a 241 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.9 n/a 0.6 2.0 1.2 n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 5.9 n/a 0.7 2.1 1.1 n/a n/a 10 1
    Glutamic acid (g) 25.0 0.8 0.0 0.1 1.3 0.4 n/a n/a 28 3
    Glycine (g) 11.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 12 1
    Histidine (g) 5.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Iron (mg) 8.3 0.6 0.1 0.2 1.1 0.2 0.1 n/a 11 1
    Isoleucine (g) 8.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 9 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.4 0.1 0.0 0.0 0.4 0.0 n/a n/a 13 2
    Lysine (g) 13.9 0.1 0.0 0.0 0.4 0.0 n/a n/a 14 2
    Magnesium (mg) 184.0 30.0 1.5 13.2 43.2 10.0 6.7 n/a 289 36
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.4 0.1 0.1 0.5 0.1 0.0 n/a 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 0.1 0.0 0.6 n/a 58 7
    Niacin (mg) 62.6 0.3 0.0 0.4 3.5 0.5 0.3 n/a 68 8
    Pantothenic acid (mg) 8.4 0.4 0.0 0.3 1.0 0.1 0.1 n/a 10 1
    Phenylalanine (g) 6.6 0.1 0.0 0.0 0.2 0.0 n/a n/a 7 1
    Phosphorus (mg) 1,352.4 87.0 9.2 28.8 126.0 21.8 19.9 n/a 1,645 206
    Phytosterols n/a 45.0 n/a 7.2 n/a 6.4 n/a n/a 59 7
    Polyunsaturated Fat (g) 29.7 0.1 0.0 0.1 0.4 0.1 0.5 n/a 31 4
    Potassium (mg) 1,738.8 438.0 24.1 312.0 1,152.0 215.7 37.1 n/a 3,918 490
    Proline (g) 8.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 1
    Protein (g) 171.1 3.3 0.4 0.8 3.3 0.8 2.0 n/a 182 23
    Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 377 47
    Riboflavin (mg) 1.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 2 0
    Saturated Fat (g) 39.7 0.1 0.0 0.1 0.1 0.0 0.4 n/a 40 5
    Selenium (mcg) 132.5 1.5 0.9 0.5 0.4 0.0 3.4 n/a 139 17
    Serine (g) 6.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 6 1
    Sodium (mg) 644.0 12.0 1.0 96.0 248.4 4.6 2,865.0 n/a 3,871 484
    Starch n/a 0.0 n/a 0.0 5.1 0.0 n/a n/a 5 1
    Sucrose n/a 3.0 n/a 0.1 12.9 0.0 n/a n/a 16 2
    Sugar (g) 0.0 12.7 0.1 2.2 17.1 2.4 2.1 n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 7.1 0.1 0.0 0.0 0.7 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 2.8 0.1 0.0 0.3 2.4 0.5 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 138.6 0.3 0.0 0.2 0.9 0.2 1.7 n/a 142 18
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
    Valine (g) 8.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 1,288.0 6.0 0.5 538.8 60,141.6 758.0 0.2 n/a 62,733 7,842
    Vitamin A, RAE (mcg) 377.2 0.0 0.0 26.4 3,006.0 38.2 0.0 n/a 3,448 431
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 3.2 0.4 0.1 0.1 0.5 0.1 0.0 n/a 4 1
    Vitamin C (mg) 14.7 22.2 1.9 3.7 21.2 12.5 0.1 n/a 76 10
    Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 12
    Water (g) 607.1 267.3 3.5 114.5 317.8 86.0 0.3 n/a 1,397 175
    Zinc (mg) 12.1 0.5 0.1 0.2 0.9 0.2 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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