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Nutritional Facts: Simple Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
2 large (300g)
onions
2 (6g)
garlic cloves
3 stalks (120g)
celery
5 large (360g)
carrots
1 small (91g)
tomatoes
3 (12g)
chicken bouillon cubes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.3 0.0 0.0 0.3 0.0 n/a n/a 11 1
Ash (g) 7.3 1.1 0.1 0.9 3.5 0.5 5.9 n/a 19 2
Aspartic acid (g) 15.3 0.3 0.0 0.1 0.7 0.1 n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 69.0 10.9 48.0 118.8 9.1 22.4 n/a 379 47
Calories 1,978.0 120.0 8.9 19.2 147.6 16.4 32.0 n/a 2,322 290
Calories (kj) 8,280.0 498.0 37.4 80.4 622.8 67.3 134.0 n/a 9,720 1,215
Carbohydrates (g) 0.0 28.0 2.0 3.6 34.5 3.5 2.2 n/a 74 9
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 692 86
Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 5.1 0.1 1.9 10.1 1.1 0.0 n/a 18 2
Folate (mcg) 55.2 57.0 0.2 43.2 68.4 13.7 3.8 n/a 241 30
Folate, DFE (mcg) 55.2 57.0 0.2 43.2 68.4 13.7 3.8 n/a 241 30
Folate, food (mcg) 55.2 57.0 0.2 43.2 68.4 13.7 3.8 n/a 241 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.9 n/a 0.6 2.0 1.2 n/a n/a 8 1
Galactose n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 5.9 n/a 0.7 2.1 1.1 n/a n/a 10 1
Glutamic acid (g) 25.0 0.8 0.0 0.1 1.3 0.4 n/a n/a 28 3
Glycine (g) 11.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 12 1
Histidine (g) 5.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Iron (mg) 8.3 0.6 0.1 0.2 1.1 0.2 0.1 n/a 11 1
Isoleucine (g) 8.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.1 0.0 0.0 0.4 0.0 n/a n/a 13 2
Lysine (g) 13.9 0.1 0.0 0.0 0.4 0.0 n/a n/a 14 2
Magnesium (mg) 184.0 30.0 1.5 13.2 43.2 10.0 6.7 n/a 289 36
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.1 0.1 0.5 0.1 0.0 n/a 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 0.1 0.0 0.6 n/a 58 7
Niacin (mg) 62.6 0.3 0.0 0.4 3.5 0.5 0.3 n/a 68 8
Pantothenic acid (mg) 8.4 0.4 0.0 0.3 1.0 0.1 0.1 n/a 10 1
Phenylalanine (g) 6.6 0.1 0.0 0.0 0.2 0.0 n/a n/a 7 1
Phosphorus (mg) 1,352.4 87.0 9.2 28.8 126.0 21.8 19.9 n/a 1,645 206
Phytosterols n/a 45.0 n/a 7.2 n/a 6.4 n/a n/a 59 7
Polyunsaturated Fat (g) 29.7 0.1 0.0 0.1 0.4 0.1 0.5 n/a 31 4
Potassium (mg) 1,738.8 438.0 24.1 312.0 1,152.0 215.7 37.1 n/a 3,918 490
Proline (g) 8.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 1
Protein (g) 171.1 3.3 0.4 0.8 3.3 0.8 2.0 n/a 182 23
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 377 47
Riboflavin (mg) 1.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 2 0
Saturated Fat (g) 39.7 0.1 0.0 0.1 0.1 0.0 0.4 n/a 40 5
Selenium (mcg) 132.5 1.5 0.9 0.5 0.4 0.0 3.4 n/a 139 17
Serine (g) 6.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 6 1
Sodium (mg) 644.0 12.0 1.0 96.0 248.4 4.6 2,865.0 n/a 3,871 484
Starch n/a 0.0 n/a 0.0 5.1 0.0 n/a n/a 5 1
Sucrose n/a 3.0 n/a 0.1 12.9 0.0 n/a n/a 16 2
Sugar (g) 0.0 12.7 0.1 2.2 17.1 2.4 2.1 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 7.1 0.1 0.0 0.0 0.7 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 0.1 0.0 0.3 2.4 0.5 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 138.6 0.3 0.0 0.2 0.9 0.2 1.7 n/a 142 18
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Valine (g) 8.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 1,288.0 6.0 0.5 538.8 60,141.6 758.0 0.2 n/a 62,733 7,842
Vitamin A, RAE (mcg) 377.2 0.0 0.0 26.4 3,006.0 38.2 0.0 n/a 3,448 431
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 3.2 0.4 0.1 0.1 0.5 0.1 0.0 n/a 4 1
Vitamin C (mg) 14.7 22.2 1.9 3.7 21.2 12.5 0.1 n/a 76 10
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 12
Water (g) 607.1 267.3 3.5 114.5 317.8 86.0 0.3 n/a 1,397 175
Zinc (mg) 12.1 0.5 0.1 0.2 0.9 0.2 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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