Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (90g) anaheim chilies |
2 (28g) jalapenos |
1 (110g) onions |
2 (6g) garlic cloves |
1 cup (87g) cremini mushrooms |
2 heads (206g) corn |
2 cups (0g) vegetable stock |
1 cup (238g) heavy cream |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 pinch (1g) cumin |
1 to taste (0g) salt and pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.4 | 0.1 | 0.9 | 1.5 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 7 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.2 | 3.4 | 25.3 | 10.9 | 15.7 | 6.2 | n/a | 154.7 | 3.4 | 1.2 | 4.9 | n/a | 277.3 | 519 | 130 |
| Calories | 36.0 | 8.1 | 44.0 | 8.9 | 19.1 | 197.8 | n/a | 821.1 | 101.8 | 28.4 | 2.0 | n/a | 107.8 | 1,375 | 344 |
| Calories (kj) | 150.3 | 33.3 | 182.6 | 37.4 | 81.8 | 826.1 | n/a | 3,434.3 | 425.9 | 119.0 | 8.2 | n/a | 451.3 | 5,750 | 1,438 |
| Campesterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 8.5 | 1.8 | 10.3 | 2.0 | 3.7 | 43.2 | n/a | 6.6 | 0.0 | 6.0 | 0.2 | n/a | 1.0 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 326.1 | 30.5 | 0.0 | 0.0 | n/a | 22.0 | 379 | 95 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 1.9 | 0.1 | 0.5 | 4.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 20.7 | 7.6 | 20.9 | 0.2 | 21.8 | 47.4 | n/a | 9.5 | 0.4 | 14.3 | 0.1 | n/a | 2.5 | 145 | 36 |
| Folate, DFE (mcg) | 20.7 | 7.6 | 20.9 | 0.2 | 21.8 | 47.4 | n/a | 9.5 | 0.4 | 22.7 | 0.1 | n/a | 2.5 | 154 | 38 |
| Folate, food (mcg) | 20.7 | 7.6 | 20.9 | 0.2 | 21.8 | 47.4 | n/a | 9.5 | 0.4 | 2.3 | 0.1 | n/a | 2.5 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose | n/a | 0.7 | 1.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.3 | 0.0 | 0.4 | 1.3 | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | 2.2 | 6 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.9 | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Magnesium (mg) | 22.5 | 4.2 | 11.0 | 1.5 | 7.8 | 53.6 | n/a | 16.7 | 0.3 | 1.7 | 1.9 | n/a | 9.5 | 131 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 25.4 | 3.0 | 0.0 | 0.1 | n/a | 2.1 | 31 | 8 |
| Niacin (mg) | 0.9 | 0.4 | 0.1 | 0.0 | 3.3 | 3.5 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 1.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 41.4 | 7.3 | 31.9 | 9.2 | 104.4 | 158.6 | n/a | 147.6 | 3.4 | 8.4 | 2.6 | n/a | 182.3 | 697 | 174 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Potassium (mg) | 306.0 | 69.4 | 160.6 | 24.1 | 389.8 | 449.1 | n/a | 178.5 | 3.4 | 8.4 | 9.4 | n/a | 31.3 | 1,630 | 407 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.2 | 3 | 1 |
| Protein (g) | 1.8 | 0.3 | 1.2 | 0.4 | 2.2 | 7.0 | n/a | 4.9 | 0.1 | 0.8 | 0.1 | n/a | 9.6 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 963.9 | 95.3 | 0.0 | 0.0 | n/a | 55.8 | 1,115 | 279 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 54.8 | 7.3 | 0.0 | 0.0 | n/a | 4.3 | 67 | 17 |
| Selenium (mcg) | 0.5 | 0.1 | 0.6 | 0.9 | 22.6 | 0.4 | n/a | 1.2 | 0.1 | 2.6 | 0.0 | n/a | 4.4 | 33 | 8 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sodium (mg) | 6.3 | 0.8 | 4.4 | 1.0 | 5.2 | 2.1 | n/a | 90.4 | 101.4 | 0.2 | 0.9 | n/a | 382.3 | 595 | 149 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 4.6 | 1.2 | 4.7 | 0.1 | 1.5 | 9.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | 88.1 | 11.5 | 0.1 | 0.1 | n/a | 7.2 | 111 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 1,061.1 | 301.8 | 2.2 | 0.5 | 0.0 | 541.8 | n/a | 3,498.6 | 354.9 | 0.0 | 6.7 | n/a | 216.3 | 5,984 | 1,496 |
| Vitamin A, RAE (mcg) | 53.1 | 15.1 | 0.0 | 0.0 | n/a | 26.8 | n/a | 978.2 | 97.1 | 0.0 | 0.3 | n/a | 57.3 | 1,228 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 218.3 | 33.2 | 8.1 | 1.9 | 0.0 | 11.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 274 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 64.3 | 8.5 | 0.0 | 0.0 | n/a | 5.3 | 81 | 20 |
| Water (g) | 79.0 | 25.7 | 98.0 | 3.5 | 80.1 | 151.2 | n/a | 137.3 | 2.3 | 0.9 | 0.0 | n/a | 5.2 | 583 | 146 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 1.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.