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Nutritional Facts: Quick, Easy, Versatile White Chili (Chicken or Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,062g)
great northern beans
24 ounces (680g)
salsa
10 ounces (284g)
cooked chicken
8 ounces (227g)
monterey jack pepper cheese
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 3.7 n/a 3.9 1.6 n/a 9 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 n/a 4.3 2.1 n/a 12 1
Ash (g) 12.1 14.8 2.7 8.1 0.2 38 5
Aspartic acid (g) 10.7 n/a 6.3 3.6 n/a 21 3
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 722.2 183.7 34.0 1,694.9 19.6 2,654 332
Calories 1,253.2 183.7 473.5 847.5 7.9 2,766 346
Calories (kj) 5,246.3 782.5 1,981.8 3,548.9 32.9 11,592 1,449
Carbohydrates (g) 224.0 42.6 0.0 1.5 0.9 269 34
Cholesterol (mg) 0.0 0.0 212.6 202.2 0.0 415 52
Copper (mg) 2.6 0.9 0.2 0.1 0.0 4 0
Cystine (g) 1.0 n/a 0.9 0.3 n/a 2 0
Dietary Fiber (g) 74.3 10.9 0.0 0.0 0.2 85 11
Folate (mcg) 1,083.2 27.2 14.2 40.9 0.2 1,166 146
Folate, DFE (mcg) 1,083.2 27.2 14.2 40.9 0.2 1,166 146
Folate, food (mcg) 1,083.2 27.2 14.2 40.9 0.2 1,166 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 13.5 n/a 10.6 13.6 n/a 38 5
Glycine (g) 3.5 n/a 3.5 1.0 n/a 8 1
Histidine (g) 2.5 n/a 2.2 2.0 n/a 7 1
Iron (mg) 22.6 3.1 3.4 1.6 1.4 32 4
Isoleucine (g) 3.9 n/a 3.7 3.5 n/a 11 1
Leucine (g) 7.1 n/a 5.3 5.3 n/a 18 2
Lysine (g) 6.1 n/a 6.0 4.6 n/a 17 2
Magnesium (mg) 531.0 102.1 59.5 61.3 7.7 762 95
Manganese (mg) 5.5 0.8 0.0 0.0 0.1 6 1
Methionine (g) 1.3 n/a 2.0 1.5 n/a 5 1
Monounsaturated Fat (g) 0.2 0.2 7.1 19.9 0.3 28 3
Niacin (mg) 7.2 0.5 22.3 0.2 0.1 30 4
Pantothenic acid (mg) 2.8 0.0 2.8 0.5 n/a 6 1
Phenylalanine (g) 4.8 n/a 2.8 2.9 n/a 11 1
Phosphorus (mg) 1,752.3 210.9 544.4 1,008.8 10.5 3,527 441
Phytosterols n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 2.0 0.8 4.3 2.0 0.1 9 1
Potassium (mg) 4,152.4 2,020.8 649.3 184.0 37.5 7,044 881
Proline (g) 3.7 n/a 2.9 6.3 n/a 13 2
Protein (g) 88.5 10.5 70.9 55.6 0.4 226 28
Retinol (mcg) 0.0 0.0 34.0 436.2 0.0 470 59
Riboflavin (mg) 0.6 0.2 0.4 0.9 0.0 2 0
Saturated Fat (g) 1.5 0.2 5.1 43.3 0.0 50 6
Selenium (mcg) 43.5 6.1 69.7 32.9 0.1 152 19
Serine (g) 4.8 n/a 2.4 3.3 n/a 11 1
Sodium (mg) 21.2 4,082.4 212.6 1,217.8 3.5 5,538 692
Starch n/a 10.8 n/a n/a n/a 11 1
Sugar n/a 20.8 n/a 1.1 0.0 22 3
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.2 0.0 0.0 2 0
Threonine (g) 3.7 n/a 3.0 2.0 n/a 9 1
Tocopherol, alpha n/a 8.0 n/a 0.6 0.1 9 1
Total Fat (g) 4.8 1.1 18.8 68.8 0.5 94 12
Tryptophan (g) 1.1 n/a 0.8 0.7 n/a 3 0
Tyrosine (g) 2.5 n/a 2.4 2.7 n/a 8 1
Valine (g) 4.6 n/a 3.5 3.7 n/a 12 1
Vitamin A, IU (IU) 10.6 1,986.8 116.2 1,747.2 26.7 3,887 486
Vitamin A, RAE (mcg) 0.0 102.1 34.0 449.9 1.3 587 73
Vitamin B-12 (mcg) 0.0 0.0 0.8 1.9 0.0 3 0
Vitamin B-6 (mg) 1.2 1.2 1.2 0.2 0.0 4 0
Vitamin C (mg) 13.8 12.9 0.0 0.0 0.2 27 3
Vitamin D (IU) 0.0 0.0 n/a 50.0 0.0 50 6
Water (g) 732.8 611.5 191.1 93.2 0.2 1,629 204
Zinc (mg) 9.3 2.5 4.3 6.8 0.1 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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