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    Nutritional Facts: The #1 Lasagna Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet Italian sausage
    1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    28 ounces (794g)
    crushed tomatoes
    16 ounces (457g)
    tomato sauce
    12 ounces (343g)
    tomato paste
    1/2 cup (119g)
    water
    2 tablespoons (25g)
    white sugar
    1 teaspoon (2g)
    fennel seeds
    2 teaspoons (2g)
    fresh basil leaves
    4 tablespoons (15g)
    fresh Italian parsley
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    ground pepper
    23 ounces (679g)
    ricotta cheese
    1/2 teaspoon (1g)
    nutmeg
    1 (50g)
    eggs
    1 lb (454g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    12 (274g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 2.5 5.3 0.0 0.0 0.4 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 0.4 3.2 1.2 1.2 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 5.5 0.1 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.4 2.3 1.6 1.3 19 2
    Ash (g) 7.9 4.1 0.3 0.1 10.7 9.1 9.6 0.1 0.0 0.2 0.0 0.3 6.0 n/a 0.1 6.9 0.0 0.5 14.9 8.0 2.4 81 7
    Aspartic acid (g) 3.9 7.6 0.1 0.0 1.7 0.9 2.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 n/a 0.7 7.4 2.7 1.7 36 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 68.0 18.4 10.9 269.9 59.4 123.4 3.6 0.3 23.9 3.1 21.0 1.4 n/a 5.1 1,405.4 2.2 28.0 2,294.7 1,109.0 57.5 5,619 468
    Calories 676.5 975.2 32.0 8.9 254.0 109.7 281.1 0.0 97.5 6.9 0.4 5.5 0.0 n/a 2.9 1,181.4 6.2 71.5 1,363.2 431.0 1,015.1 6,519 543
    Calories (kj) 2,823.9 4,073.3 132.8 37.4 1,063.7 457.1 1,176.0 0.0 407.7 28.9 1.7 23.0 0.0 n/a 12.1 4,942.8 25.7 299.5 5,698.2 1,805.0 4,249.0 27,258 2,271
    Carbohydrates (g) 9.5 0.0 7.5 2.0 57.9 24.6 64.8 0.0 25.2 1.0 0.0 1.0 0.0 n/a 0.7 20.6 0.6 0.4 10.0 4.1 204.3 434 36
    Cholesterol (mg) 136.2 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 346.3 0.0 186.0 359.0 88.0 0.0 1,424 119
    Copper (mg) 0.2 0.3 0.0 0.0 1.5 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.8 5 0
    Cystine (g) 0.5 0.9 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.5 0.1 0.7 4 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 15.1 6.9 14.1 0.0 0.0 0.8 0.0 0.5 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 8.8 48 4
    Folate (mcg) 18.2 27.2 15.2 0.2 103.2 50.3 41.1 0.0 0.0 n/a 1.2 23.1 0.0 n/a 0.2 81.5 0.9 23.5 31.8 10.0 648.4 1,076 90
    Folate, DFE (mcg) 18.2 27.2 15.2 0.2 103.2 50.3 41.1 0.0 0.0 n/a 1.2 23.1 0.0 n/a 0.2 81.5 0.9 23.5 31.8 10.0 1,069.8 1,497 125
    Folate, food (mcg) 18.2 27.2 15.2 0.2 103.2 50.3 41.1 0.0 0.0 n/a 1.2 23.1 0.0 n/a 0.2 81.5 0.9 23.5 31.8 10.0 49.2 477 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 50
    Fructose n/a n/a 1.0 n/a n/a 7.6 20.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 0.3 30 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 0.0 1 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 10.7 19.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 2.5 0.2 0.3 35 3
    Glutamic acid (g) 6.7 12.7 0.2 0.0 4.5 2.9 7.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 16.6 n/a 0.8 20.3 8.7 12.6 93 8
    Glycine (g) 2.2 5.7 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 0.2 2.3 0.8 1.2 15 1
    Histidine (g) 1.5 2.7 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a 0.2 2.3 1.1 0.8 12 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 5.4 9.5 0.2 0.1 10.3 4.7 10.2 0.0 0.0 0.4 0.1 0.9 0.0 n/a 0.1 2.6 0.0 0.9 2.0 0.9 9.0 57 5
    Isoleucine (g) 2.0 3.7 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 n/a 0.3 5.2 2.0 1.4 19 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 0 0
    Leucine (g) 3.5 6.6 0.0 0.0 0.5 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.3 n/a 0.5 8.3 3.7 2.7 35 3
    Lysine (g) 3.6 7.0 0.0 0.0 0.5 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.1 n/a 0.5 4.4 3.0 0.8 30 2
    Magnesium (mg) 54.5 81.6 8.0 1.5 158.8 73.1 144.0 1.2 0.0 7.7 1.1 7.6 0.1 n/a 2.0 74.7 2.1 6.0 90.9 38.0 145.0 898 75
    Maltose n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 5.4 7 1
    Manganese (mg) 0.0 0.0 0.1 0.1 1.5 0.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 2.5 6 1
    Methionine (g) 1.1 2.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.2 2.3 1.0 0.4 9 1
    Monounsaturated Fat (g) 16.5 29.7 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 24.6 0.0 1.8 29.9 8.4 0.5 112 9
    Niacin (mg) 7.9 21.1 0.1 0.0 9.7 4.5 10.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.1 19.6 75 6
    Pantothenic acid (mg) 1.3 2.5 0.1 0.0 2.2 1.4 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.4 n/a 0.8 0.6 0.3 1.2 12 1
    Phenylalanine (g) 1.7 3.3 0.0 0.0 0.3 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a 0.3 4.6 2.1 1.8 19 2
    Phosphorus (mg) 467.6 775.6 23.2 9.2 254.0 118.9 284.6 0.0 0.0 9.7 1.0 8.8 0.0 n/a 1.8 1,072.8 2.5 99.0 1,608.6 729.0 517.1 5,983 499
    Phytosterols (mg) 0.0 n/a 12.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.8 0.0 n/a 1.1 n/a 0.7 n/a n/a n/a n/a 16 1
    Polyunsaturated Fat (g) 2.2 2.0 0.0 0.0 0.9 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 1.0 3.5 1.2 1.5 16 1
    Potassium (mg) 880.8 1,338.1 116.8 24.1 2,325.8 1,513.1 3,476.6 1.2 0.5 33.9 5.2 84.2 0.5 n/a 15.3 712.9 4.1 69.0 345.3 125.0 610.1 11,682 974
    Proline (g) 2.0 4.3 0.0 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 n/a 0.3 10.7 4.6 4.3 34 3
    Protein (g) 73.2 84.3 0.9 0.4 13.0 6.0 14.8 0.0 0.0 0.3 0.1 0.5 0.0 n/a 0.1 76.5 0.1 6.3 100.7 38.5 35.7 451 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 794.4 0.0 80.0 790.7 223.0 0.0 1,888 157
    Riboflavin (mg) 0.6 0.7 0.0 0.0 0.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.2 1.3 0.5 1.1 7 1
    Saturated Fat (g) 14.8 26.6 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.3 0.3 1.6 59.8 17.3 0.8 178 15
    Selenium (mcg) 49.0 71.7 0.4 0.9 4.8 0.9 18.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 98.4 0.0 15.4 77.2 17.7 172.9 528 44
    Serine (g) 1.7 3.4 0.0 0.0 0.3 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a 0.5 3.3 2.3 1.7 18 1
    Sodium (mg) 2,587.8 299.4 3.2 1.0 1,047.8 2,395.4 2,708.6 3.6 0.3 1.8 0.1 8.5 2,325.5 n/a 0.2 570.3 0.2 71.0 2,849.1 1,529.0 16.4 16,419 1,368
    Starch n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 170.9 172 14
    Sucrose n/a n/a 0.8 n/a n/a 1.2 1.0 n/a 25.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 1.3 30 2
    Sugar (g) 0.0 0.0 3.4 0.1 n/a 19.4 41.8 0.0 25.1 n/a 0.0 0.1 0.0 n/a 0.0 1.8 0.3 0.2 4.7 0.9 7.3 105 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2.4 5 0
    Threonine (g) 1.9 3.3 0.0 0.0 0.3 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.3 4.5 1.5 1.3 17 1
    Tocopherol, alpha n/a 1.7 0.0 0.0 n/a 6.5 14.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.5 0.9 0.3 0.3 26 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 1.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 2.4 5 0
    Total Fat (g) 38.2 68.0 0.1 0.0 2.2 0.8 1.6 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 88.1 0.4 4.8 101.6 28.6 4.1 339 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
    Tryptophan (g) 0.5 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.1 2.3 0.5 0.5 6 0
    Tyrosine (g) 1.5 2.6 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 n/a 0.2 4.7 2.3 0.7 17 1
    Valine (g) 2.2 4.1 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.4 6.0 2.5 1.6 22 2
    Vitamin A, IU (IU) 9.1 0.0 1.6 0.5 5,548.6 1,979.4 5,228.6 0.0 0.0 2.7 93.4 1,280.4 0.0 n/a 6.3 3,021.4 1.2 270.0 3,071.7 865.0 0.0 21,380 1,782
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 277.8 100.6 260.6 0.0 0.0 0.1 4.7 64.0 0.0 n/a 0.3 814.8 0.1 80.0 813.4 229.0 0.0 2,645 220
    Vitamin B-12 (mcg) 4.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.4 10.4 2.3 0.0 30 2
    Vitamin B-6 (mg) 0.8 1.6 0.1 0.1 1.2 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.0 0.4 6 0
    Vitamin C (mg) 0.9 0.0 5.9 1.9 73.0 32.0 75.1 0.0 0.0 0.4 0.3 20.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 17
    Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.9 0.0 41.0 72.7 21.0 0.0 221 18
    Water (g) 325.1 298.1 71.3 3.5 710.0 416.5 252.0 118.4 0.0 0.2 1.6 13.3 0.0 n/a 0.1 486.8 0.1 38.1 227.2 20.8 27.1 3,010 251
    Zinc (mg) 6.9 20.3 0.1 0.1 2.1 0.9 2.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 7.9 0.0 0.6 13.3 3.9 3.9 62 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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