Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) sweet Italian sausage |
1 lb (454g) ground beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
28 ounces (794g) crushed tomatoes |
16 ounces (457g) tomato sauce |
12 ounces (343g) tomato paste |
1/2 cup (119g) water |
2 tablespoons (25g) white sugar |
1 teaspoon (2g) fennel seeds |
2 teaspoons (2g) fresh basil leaves |
4 tablespoons (15g) fresh Italian parsley |
1 teaspoon (6g) salt |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (1g) ground pepper |
23 ounces (679g) ricotta cheese |
1/2 teaspoon (1g) nutmeg |
1 (50g) eggs |
1 lb (454g) mozzarella cheese |
1 cup (100g) parmesan cheese |
12 (274g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 2.5 | 5.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.4 | 3.2 | 1.2 | 1.2 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 5.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.4 | 2.3 | 1.6 | 1.3 | 19 | 2 |
| Ash (g) | 7.9 | 4.1 | 0.3 | 0.1 | 10.7 | 9.1 | 9.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 6.0 | n/a | 0.1 | 6.9 | 0.0 | 0.5 | 14.9 | 8.0 | 2.4 | 81 | 7 |
| Aspartic acid (g) | 3.9 | 7.6 | 0.1 | 0.0 | 1.7 | 0.9 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | 0.7 | 7.4 | 2.7 | 1.7 | 36 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 68.0 | 18.4 | 10.9 | 269.9 | 59.4 | 123.4 | 3.6 | 0.3 | 23.9 | 3.1 | 21.0 | 1.4 | n/a | 5.1 | 1,405.4 | 2.2 | 28.0 | 2,294.7 | 1,109.0 | 57.5 | 5,619 | 468 |
| Calories | 676.5 | 975.2 | 32.0 | 8.9 | 254.0 | 109.7 | 281.1 | 0.0 | 97.5 | 6.9 | 0.4 | 5.5 | 0.0 | n/a | 2.9 | 1,181.4 | 6.2 | 71.5 | 1,363.2 | 431.0 | 1,015.1 | 6,519 | 543 |
| Calories (kj) | 2,823.9 | 4,073.3 | 132.8 | 37.4 | 1,063.7 | 457.1 | 1,176.0 | 0.0 | 407.7 | 28.9 | 1.7 | 23.0 | 0.0 | n/a | 12.1 | 4,942.8 | 25.7 | 299.5 | 5,698.2 | 1,805.0 | 4,249.0 | 27,258 | 2,271 |
| Carbohydrates (g) | 9.5 | 0.0 | 7.5 | 2.0 | 57.9 | 24.6 | 64.8 | 0.0 | 25.2 | 1.0 | 0.0 | 1.0 | 0.0 | n/a | 0.7 | 20.6 | 0.6 | 0.4 | 10.0 | 4.1 | 204.3 | 434 | 36 |
| Cholesterol (mg) | 136.2 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 346.3 | 0.0 | 186.0 | 359.0 | 88.0 | 0.0 | 1,424 | 119 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 5 | 0 |
| Cystine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 0.1 | 0.7 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 15.1 | 6.9 | 14.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.8 | 48 | 4 |
| Folate (mcg) | 18.2 | 27.2 | 15.2 | 0.2 | 103.2 | 50.3 | 41.1 | 0.0 | 0.0 | n/a | 1.2 | 23.1 | 0.0 | n/a | 0.2 | 81.5 | 0.9 | 23.5 | 31.8 | 10.0 | 648.4 | 1,076 | 90 |
| Folate, DFE (mcg) | 18.2 | 27.2 | 15.2 | 0.2 | 103.2 | 50.3 | 41.1 | 0.0 | 0.0 | n/a | 1.2 | 23.1 | 0.0 | n/a | 0.2 | 81.5 | 0.9 | 23.5 | 31.8 | 10.0 | 1,069.8 | 1,497 | 125 |
| Folate, food (mcg) | 18.2 | 27.2 | 15.2 | 0.2 | 103.2 | 50.3 | 41.1 | 0.0 | 0.0 | n/a | 1.2 | 23.1 | 0.0 | n/a | 0.2 | 81.5 | 0.9 | 23.5 | 31.8 | 10.0 | 49.2 | 477 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | 599 | 50 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 7.6 | 20.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 30 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 10.7 | 19.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.2 | 0.3 | 35 | 3 |
| Glutamic acid (g) | 6.7 | 12.7 | 0.2 | 0.0 | 4.5 | 2.9 | 7.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | n/a | 0.8 | 20.3 | 8.7 | 12.6 | 93 | 8 |
| Glycine (g) | 2.2 | 5.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.2 | 2.3 | 0.8 | 1.2 | 15 | 1 |
| Histidine (g) | 1.5 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.2 | 2.3 | 1.1 | 0.8 | 12 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 5.4 | 9.5 | 0.2 | 0.1 | 10.3 | 4.7 | 10.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.9 | 2.0 | 0.9 | 9.0 | 57 | 5 |
| Isoleucine (g) | 2.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.3 | 5.2 | 2.0 | 1.4 | 19 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 6.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | n/a | 0.5 | 8.3 | 3.7 | 2.7 | 35 | 3 |
| Lysine (g) | 3.6 | 7.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.5 | 4.4 | 3.0 | 0.8 | 30 | 2 |
| Magnesium (mg) | 54.5 | 81.6 | 8.0 | 1.5 | 158.8 | 73.1 | 144.0 | 1.2 | 0.0 | 7.7 | 1.1 | 7.6 | 0.1 | n/a | 2.0 | 74.7 | 2.1 | 6.0 | 90.9 | 38.0 | 145.0 | 898 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 5.4 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 6 | 1 |
| Methionine (g) | 1.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.2 | 2.3 | 1.0 | 0.4 | 9 | 1 |
| Monounsaturated Fat (g) | 16.5 | 29.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.6 | 0.0 | 1.8 | 29.9 | 8.4 | 0.5 | 112 | 9 |
| Niacin (mg) | 7.9 | 21.1 | 0.1 | 0.0 | 9.7 | 4.5 | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 19.6 | 75 | 6 |
| Pantothenic acid (mg) | 1.3 | 2.5 | 0.1 | 0.0 | 2.2 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.8 | 0.6 | 0.3 | 1.2 | 12 | 1 |
| Phenylalanine (g) | 1.7 | 3.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.3 | 4.6 | 2.1 | 1.8 | 19 | 2 |
| Phosphorus (mg) | 467.6 | 775.6 | 23.2 | 9.2 | 254.0 | 118.9 | 284.6 | 0.0 | 0.0 | 9.7 | 1.0 | 8.8 | 0.0 | n/a | 1.8 | 1,072.8 | 2.5 | 99.0 | 1,608.6 | 729.0 | 517.1 | 5,983 | 499 |
| Phytosterols (mg) | 0.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.8 | 0.0 | n/a | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 2.2 | 2.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 1.0 | 3.5 | 1.2 | 1.5 | 16 | 1 |
| Potassium (mg) | 880.8 | 1,338.1 | 116.8 | 24.1 | 2,325.8 | 1,513.1 | 3,476.6 | 1.2 | 0.5 | 33.9 | 5.2 | 84.2 | 0.5 | n/a | 15.3 | 712.9 | 4.1 | 69.0 | 345.3 | 125.0 | 610.1 | 11,682 | 974 |
| Proline (g) | 2.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | 0.3 | 10.7 | 4.6 | 4.3 | 34 | 3 |
| Protein (g) | 73.2 | 84.3 | 0.9 | 0.4 | 13.0 | 6.0 | 14.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 76.5 | 0.1 | 6.3 | 100.7 | 38.5 | 35.7 | 451 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 794.4 | 0.0 | 80.0 | 790.7 | 223.0 | 0.0 | 1,888 | 157 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 1.3 | 0.5 | 1.1 | 7 | 1 |
| Saturated Fat (g) | 14.8 | 26.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.3 | 0.3 | 1.6 | 59.8 | 17.3 | 0.8 | 178 | 15 |
| Selenium (mcg) | 49.0 | 71.7 | 0.4 | 0.9 | 4.8 | 0.9 | 18.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 98.4 | 0.0 | 15.4 | 77.2 | 17.7 | 172.9 | 528 | 44 |
| Serine (g) | 1.7 | 3.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.5 | 3.3 | 2.3 | 1.7 | 18 | 1 |
| Sodium (mg) | 2,587.8 | 299.4 | 3.2 | 1.0 | 1,047.8 | 2,395.4 | 2,708.6 | 3.6 | 0.3 | 1.8 | 0.1 | 8.5 | 2,325.5 | n/a | 0.2 | 570.3 | 0.2 | 71.0 | 2,849.1 | 1,529.0 | 16.4 | 16,419 | 1,368 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170.9 | 172 | 14 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 1.2 | 1.0 | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 30 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 19.4 | 41.8 | 0.0 | 25.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.2 | 4.7 | 0.9 | 7.3 | 105 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 5 | 0 |
| Threonine (g) | 1.9 | 3.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.3 | 4.5 | 1.5 | 1.3 | 17 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 0.0 | 0.0 | n/a | 6.5 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.9 | 0.3 | 0.3 | 26 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 2.4 | 5 | 0 |
| Total Fat (g) | 38.2 | 68.0 | 0.1 | 0.0 | 2.2 | 0.8 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 88.1 | 0.4 | 4.8 | 101.6 | 28.6 | 4.1 | 339 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 2.3 | 0.5 | 0.5 | 6 | 0 |
| Tyrosine (g) | 1.5 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.2 | 4.7 | 2.3 | 0.7 | 17 | 1 |
| Valine (g) | 2.2 | 4.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.4 | 6.0 | 2.5 | 1.6 | 22 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 1.6 | 0.5 | 5,548.6 | 1,979.4 | 5,228.6 | 0.0 | 0.0 | 2.7 | 93.4 | 1,280.4 | 0.0 | n/a | 6.3 | 3,021.4 | 1.2 | 270.0 | 3,071.7 | 865.0 | 0.0 | 21,380 | 1,782 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 277.8 | 100.6 | 260.6 | 0.0 | 0.0 | 0.1 | 4.7 | 64.0 | 0.0 | n/a | 0.3 | 814.8 | 0.1 | 80.0 | 813.4 | 229.0 | 0.0 | 2,645 | 220 |
| Vitamin B-12 (mcg) | 4.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.4 | 10.4 | 2.3 | 0.0 | 30 | 2 |
| Vitamin B-6 (mg) | 0.8 | 1.6 | 0.1 | 0.1 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 6 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 5.9 | 1.9 | 73.0 | 32.0 | 75.1 | 0.0 | 0.0 | 0.4 | 0.3 | 20.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 17 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.9 | 0.0 | 41.0 | 72.7 | 21.0 | 0.0 | 221 | 18 |
| Water (g) | 325.1 | 298.1 | 71.3 | 3.5 | 710.0 | 416.5 | 252.0 | 118.4 | 0.0 | 0.2 | 1.6 | 13.3 | 0.0 | n/a | 0.1 | 486.8 | 0.1 | 38.1 | 227.2 | 20.8 | 27.1 | 3,010 | 251 |
| Zinc (mg) | 6.9 | 20.3 | 0.1 | 0.1 | 2.1 | 0.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.6 | 13.3 | 3.9 | 3.9 | 62 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.