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Nutritional Facts: The #1 Lasagna Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet Italian sausage
1 lb (454g)
ground beef
1/2 cup (80g)
onions
2 (6g)
garlic cloves
28 ounces (794g)
crushed tomatoes
16 ounces (457g)
tomato sauce
12 ounces (343g)
tomato paste
1/2 cup (119g)
water
2 tablespoons (25g)
white sugar
1 teaspoon (2g)
fennel seeds
2 teaspoons (2g)
fresh basil leaves
4 tablespoons (15g)
fresh Italian parsley
1 teaspoon (6g)
salt
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
ground pepper
23 ounces (679g)
ricotta cheese
1/2 teaspoon (1g)
nutmeg
1 (50g)
eggs
1 lb (454g)
mozzarella cheese
1 cup (100g)
parmesan cheese
12 (274g)
lasagna noodles
Total 1 serving
Alanine (g) 2.5 5.3 0.0 0.0 0.4 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 0.4 3.2 1.2 1.2 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 5.5 0.1 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.4 2.3 1.6 1.3 19 2
Ash (g) 7.9 4.1 0.3 0.1 10.7 9.1 9.6 0.1 0.0 0.2 0.0 0.3 6.0 n/a 0.1 6.9 0.0 0.5 14.9 8.0 2.4 81 7
Aspartic acid (g) 3.9 7.6 0.1 0.0 1.7 0.9 2.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 n/a 0.7 7.4 2.7 1.7 36 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 68.0 18.4 10.9 269.9 59.4 123.4 3.6 0.3 23.9 3.1 21.0 1.4 n/a 5.1 1,405.4 2.2 28.0 2,294.7 1,109.0 57.5 5,619 468
Calories 676.5 975.2 32.0 8.9 254.0 109.7 281.1 0.0 97.5 6.9 0.4 5.5 0.0 n/a 2.9 1,181.4 6.2 71.5 1,363.2 431.0 1,015.1 6,519 543
Calories (kj) 2,823.9 4,073.3 132.8 37.4 1,063.7 457.1 1,176.0 0.0 407.7 28.9 1.7 23.0 0.0 n/a 12.1 4,942.8 25.7 299.5 5,698.2 1,805.0 4,249.0 27,258 2,271
Carbohydrates (g) 9.5 0.0 7.5 2.0 57.9 24.6 64.8 0.0 25.2 1.0 0.0 1.0 0.0 n/a 0.7 20.6 0.6 0.4 10.0 4.1 204.3 434 36
Cholesterol (mg) 136.2 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 346.3 0.0 186.0 359.0 88.0 0.0 1,424 119
Copper (mg) 0.2 0.3 0.0 0.0 1.5 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.8 5 0
Cystine (g) 0.5 0.9 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.5 0.1 0.7 4 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 15.1 6.9 14.1 0.0 0.0 0.8 0.0 0.5 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 8.8 48 4
Folate (mcg) 18.2 27.2 15.2 0.2 103.2 50.3 41.1 0.0 0.0 n/a 1.2 23.1 0.0 n/a 0.2 81.5 0.9 23.5 31.8 10.0 648.4 1,076 90
Folate, DFE (mcg) 18.2 27.2 15.2 0.2 103.2 50.3 41.1 0.0 0.0 n/a 1.2 23.1 0.0 n/a 0.2 81.5 0.9 23.5 31.8 10.0 1,069.8 1,497 125
Folate, food (mcg) 18.2 27.2 15.2 0.2 103.2 50.3 41.1 0.0 0.0 n/a 1.2 23.1 0.0 n/a 0.2 81.5 0.9 23.5 31.8 10.0 49.2 477 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 50
Fructose n/a n/a 1.0 n/a n/a 7.6 20.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 0.3 30 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 0.0 1 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 10.7 19.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 2.5 0.2 0.3 35 3
Glutamic acid (g) 6.7 12.7 0.2 0.0 4.5 2.9 7.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 16.6 n/a 0.8 20.3 8.7 12.6 93 8
Glycine (g) 2.2 5.7 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 0.2 2.3 0.8 1.2 15 1
Histidine (g) 1.5 2.7 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a 0.2 2.3 1.1 0.8 12 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 5.4 9.5 0.2 0.1 10.3 4.7 10.2 0.0 0.0 0.4 0.1 0.9 0.0 n/a 0.1 2.6 0.0 0.9 2.0 0.9 9.0 57 5
Isoleucine (g) 2.0 3.7 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 n/a 0.3 5.2 2.0 1.4 19 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 0 0
Leucine (g) 3.5 6.6 0.0 0.0 0.5 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.3 n/a 0.5 8.3 3.7 2.7 35 3
Lysine (g) 3.6 7.0 0.0 0.0 0.5 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.1 n/a 0.5 4.4 3.0 0.8 30 2
Magnesium (mg) 54.5 81.6 8.0 1.5 158.8 73.1 144.0 1.2 0.0 7.7 1.1 7.6 0.1 n/a 2.0 74.7 2.1 6.0 90.9 38.0 145.0 898 75
Maltose n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 5.4 7 1
Manganese (mg) 0.0 0.0 0.1 0.1 1.5 0.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 2.5 6 1
Methionine (g) 1.1 2.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.2 2.3 1.0 0.4 9 1
Monounsaturated Fat (g) 16.5 29.7 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 24.6 0.0 1.8 29.9 8.4 0.5 112 9
Niacin (mg) 7.9 21.1 0.1 0.0 9.7 4.5 10.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.1 19.6 75 6
Pantothenic acid (mg) 1.3 2.5 0.1 0.0 2.2 1.4 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.4 n/a 0.8 0.6 0.3 1.2 12 1
Phenylalanine (g) 1.7 3.3 0.0 0.0 0.3 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a 0.3 4.6 2.1 1.8 19 2
Phosphorus (mg) 467.6 775.6 23.2 9.2 254.0 118.9 284.6 0.0 0.0 9.7 1.0 8.8 0.0 n/a 1.8 1,072.8 2.5 99.0 1,608.6 729.0 517.1 5,983 499
Phytosterols (mg) 0.0 n/a 12.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.8 0.0 n/a 1.1 n/a 0.7 n/a n/a n/a n/a 16 1
Polyunsaturated Fat (g) 2.2 2.0 0.0 0.0 0.9 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 1.0 3.5 1.2 1.5 16 1
Potassium (mg) 880.8 1,338.1 116.8 24.1 2,325.8 1,513.1 3,476.6 1.2 0.5 33.9 5.2 84.2 0.5 n/a 15.3 712.9 4.1 69.0 345.3 125.0 610.1 11,682 974
Proline (g) 2.0 4.3 0.0 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 n/a 0.3 10.7 4.6 4.3 34 3
Protein (g) 73.2 84.3 0.9 0.4 13.0 6.0 14.8 0.0 0.0 0.3 0.1 0.5 0.0 n/a 0.1 76.5 0.1 6.3 100.7 38.5 35.7 451 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 794.4 0.0 80.0 790.7 223.0 0.0 1,888 157
Riboflavin (mg) 0.6 0.7 0.0 0.0 0.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.2 1.3 0.5 1.1 7 1
Saturated Fat (g) 14.8 26.6 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.3 0.3 1.6 59.8 17.3 0.8 178 15
Selenium (mcg) 49.0 71.7 0.4 0.9 4.8 0.9 18.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 98.4 0.0 15.4 77.2 17.7 172.9 528 44
Serine (g) 1.7 3.4 0.0 0.0 0.3 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a 0.5 3.3 2.3 1.7 18 1
Sodium (mg) 2,587.8 299.4 3.2 1.0 1,047.8 2,395.4 2,708.6 3.6 0.3 1.8 0.1 8.5 2,325.5 n/a 0.2 570.3 0.2 71.0 2,849.1 1,529.0 16.4 16,419 1,368
Starch n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 170.9 172 14
Sucrose n/a n/a 0.8 n/a n/a 1.2 1.0 n/a 25.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 1.3 30 2
Sugar (g) 0.0 0.0 3.4 0.1 n/a 19.4 41.8 0.0 25.1 n/a 0.0 0.1 0.0 n/a 0.0 1.8 0.3 0.2 4.7 0.9 7.3 105 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2.4 5 0
Threonine (g) 1.9 3.3 0.0 0.0 0.3 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.3 4.5 1.5 1.3 17 1
Tocopherol, alpha n/a 1.7 0.0 0.0 n/a 6.5 14.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.5 0.9 0.3 0.3 26 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 1.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 2.4 5 0
Total Fat (g) 38.2 68.0 0.1 0.0 2.2 0.8 1.6 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 88.1 0.4 4.8 101.6 28.6 4.1 339 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.5 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.1 2.3 0.5 0.5 6 0
Tyrosine (g) 1.5 2.6 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 n/a 0.2 4.7 2.3 0.7 17 1
Valine (g) 2.2 4.1 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.4 6.0 2.5 1.6 22 2
Vitamin A, IU (IU) 9.1 0.0 1.6 0.5 5,548.6 1,979.4 5,228.6 0.0 0.0 2.7 93.4 1,280.4 0.0 n/a 6.3 3,021.4 1.2 270.0 3,071.7 865.0 0.0 21,380 1,782
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 277.8 100.6 260.6 0.0 0.0 0.1 4.7 64.0 0.0 n/a 0.3 814.8 0.1 80.0 813.4 229.0 0.0 2,645 220
Vitamin B-12 (mcg) 4.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.4 10.4 2.3 0.0 30 2
Vitamin B-6 (mg) 0.8 1.6 0.1 0.1 1.2 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.0 0.4 6 0
Vitamin C (mg) 0.9 0.0 5.9 1.9 73.0 32.0 75.1 0.0 0.0 0.4 0.3 20.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 17
Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.9 0.0 41.0 72.7 21.0 0.0 221 18
Water (g) 325.1 298.1 71.3 3.5 710.0 416.5 252.0 118.4 0.0 0.2 1.6 13.3 0.0 n/a 0.1 486.8 0.1 38.1 227.2 20.8 27.1 3,010 251
Zinc (mg) 6.9 20.3 0.1 0.1 2.1 0.9 2.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 7.9 0.0 0.6 13.3 3.9 3.9 62 5

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