Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (500g) frozen spinach |
14 ounces (400g) marinated artichoke hearts |
6 (90g) green onions |
2 ounces (57g) water chestnuts |
1 cup (100g) parmesan cheese |
1 cup (112g) mozzarella cheese |
3/4 cup (173g) sour cream |
3/4 cup (0g) mayonnaise |
5 (15g) garlic cloves |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1 tablespoon (14g) red pepper sauce |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | n/a | 1.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | n/a | 0.1 | n/a | 1.6 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 7.1 | 3.0 | 0.7 | 0.6 | 8.0 | 3.7 | 1.5 | n/a | 0.2 | 0.1 | 6.0 | 0.2 | 1.0 | 32 | 4 |
| Aspartic acid (g) | 2.1 | n/a | 0.2 | n/a | 2.7 | 1.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 644.8 | 84.0 | 64.8 | 6.2 | 1,109.0 | 565.6 | 189.8 | n/a | 27.2 | 10.2 | 1.4 | 5.3 | 1.1 | 2,709 | 339 |
| Calories | 145.0 | 212.0 | 28.8 | 55.0 | 431.0 | 336.0 | 332.9 | n/a | 22.4 | 5.8 | 0.0 | 6.5 | 1.6 | 1,577 | 197 |
| Calories (kj) | 599.8 | 880.0 | 121.5 | 230.2 | 1,805.0 | 1,404.5 | 1,395.5 | n/a | 93.5 | 24.2 | 0.0 | 27.2 | 6.5 | 6,588 | 823 |
| Carbohydrates (g) | 21.0 | 47.8 | 6.6 | 13.6 | 4.1 | 2.5 | 5.0 | n/a | 5.0 | 1.5 | 0.0 | 1.2 | 0.2 | 108 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 88.5 | 89.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 33 |
| Copper (mg) | 0.7 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 14.5 | 34.4 | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.8 | 0.0 | 55 | 7 |
| Folate (mcg) | 724.8 | 356.0 | 57.6 | 9.1 | 10.0 | 7.8 | 12.1 | n/a | 0.5 | 0.4 | 0.0 | 1.1 | 0.8 | 1,180 | 148 |
| Folate, DFE (mcg) | 724.8 | 356.0 | 57.6 | 9.1 | 10.0 | 7.8 | 12.1 | n/a | 0.5 | 0.4 | 0.0 | 1.1 | 0.8 | 1,180 | 148 |
| Folate, food (mcg) | 724.8 | 356.0 | 57.6 | 9.1 | 10.0 | 7.8 | 12.1 | n/a | 0.5 | 0.4 | 0.0 | 1.1 | 0.8 | 1,180 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 1.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | n/a | 8.7 | 5.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Glycine (g) | 1.1 | n/a | 0.1 | n/a | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 2.4 | 1.3 | 0.0 | 0.9 | 0.5 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | n/a | 2.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 1.0 | n/a | 0.1 | n/a | 3.7 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.3 | n/a | 0.1 | n/a | 3.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 374.9 | 168.0 | 18.0 | 12.5 | 38.0 | 22.4 | 17.3 | n/a | 3.8 | 3.9 | 0.1 | 4.1 | 0.7 | 664 | 83 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 7.4 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Niacin (mg) | 2.5 | 4.4 | 0.5 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 1.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | n/a | 2.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 244.9 | 292.0 | 33.3 | 35.7 | 729.0 | 396.5 | 198.4 | n/a | 23.0 | 3.6 | 0.0 | 7.2 | 1.6 | 1,965 | 246 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 4.0 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.1 | 0.0 | 1.2 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,729.4 | 1,144.0 | 248.4 | 331.2 | 125.0 | 85.1 | 243.2 | n/a | 60.2 | 30.6 | 0.5 | 52.4 | 20.3 | 4,070 | 509 |
| Proline (g) | 1.0 | n/a | 0.1 | n/a | 4.6 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Protein (g) | 18.1 | 11.6 | 1.6 | 0.8 | 38.5 | 24.8 | 3.6 | n/a | 1.0 | 0.2 | 0.0 | 0.3 | 0.1 | 101 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 194.9 | 300.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 718 | 90 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 17.3 | 14.7 | 19.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Selenium (mcg) | 30.0 | 0.8 | 0.5 | 0.4 | 17.7 | 19.0 | 4.5 | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 75 | 9 |
| Serine (g) | 0.8 | n/a | 0.1 | n/a | 2.3 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 369.9 | 240.0 | 14.4 | 7.9 | 1,529.0 | 702.2 | 138.0 | n/a | 2.6 | 0.5 | 2,325.5 | 1.6 | 372.7 | 5,704 | 713 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 2.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 3.2 | 4.0 | 2.1 | 2.7 | 0.9 | 1.2 | 6.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | n/a | 1.5 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 14.5 | 0.8 | 0.5 | 0.7 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 1.4 | 0.2 | 0.1 | 28.6 | 25.0 | 34.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 93 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | n/a | 2.3 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.9 | n/a | 0.1 | n/a | 2.5 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 58,611.2 | 52.0 | 897.3 | 0.0 | 865.0 | 757.1 | 1,074.7 | n/a | 1.4 | 12.6 | 0.0 | 1,132.8 | 22.8 | 63,427 | 7,928 |
| Vitamin A, RAE (mcg) | 2,929.1 | 4.0 | 45.0 | 0.0 | 229.0 | 200.5 | 303.6 | n/a | 0.0 | 0.6 | 0.0 | 56.6 | 1.1 | 3,770 | 471 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 27.5 | 29.6 | 16.9 | 2.3 | 0.0 | 0.0 | 1.6 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 10.5 | 93 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 17.9 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 8 |
| Water (g) | 450.7 | 336.3 | 80.8 | 41.7 | 20.8 | 56.0 | 128.4 | n/a | 8.8 | 0.3 | 0.0 | 0.3 | 12.7 | 1,137 | 142 |
| Zinc (mg) | 2.8 | 1.6 | 0.4 | 0.3 | 3.9 | 3.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.