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Nutritional Facts: Rainbow Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
tri-color spiral pasta
1 (119g)
red capsicums
1 cup (134g)
frozen peas
1/2 cup (165g)
corn kernels
2 tablespoons (27g)
olive oil
2 teaspoons (10g)
mustard
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.3 0.5 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.6 0.2 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.5 0.6 1.0 0.8 0.0 0.4 0.0 0.0 4 1
Aspartic acid (g) 1.0 0.3 0.6 0.4 0.0 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 8.3 29.5 6.6 0.3 5.8 0.9 2.5 89 22
Calories 623.3 36.9 103.2 145.2 238.7 6.7 3.4 1.4 1,159 290
Calories (kj) 2,609.0 153.5 431.5 608.9 998.7 27.8 13.9 6.0 4,849 1,212
Carbohydrates (g) 125.4 7.2 18.3 34.3 0.0 0.5 1.1 0.4 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.4 2.5 6.0 4.0 0.0 0.3 0.0 0.1 18 5
Folate (mcg) 398.2 54.7 71.0 59.4 0.0 0.7 3.1 0.1 587 147
Folate, DFE (mcg) 656.9 54.7 71.0 59.4 0.0 0.7 3.1 0.1 846 211
Folate, food (mcg) 30.2 54.7 71.0 59.4 0.0 0.7 3.1 0.1 219 55
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Fructose (g) 0.2 2.7 0.3 n/a n/a 0.0 0.2 0.0 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 2.3 0.1 n/a n/a 0.0 0.2 0.0 3 1
Glutamic acid (g) 7.7 0.3 1.0 1.0 0.0 0.1 n/a 0.0 10 2
Glycine (g) 0.7 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.5 0.5 2.1 0.7 0.2 0.2 0.0 0.1 9 2
Isoleucine (g) 0.9 0.0 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.7 0.0 0.4 0.5 0.0 0.0 n/a 0.0 3 1
Lysine (g) 0.5 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 89.0 14.3 34.8 29.7 0.0 4.9 0.9 1.0 175 44
Maltose (g) 3.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
Manganese (mg) 1.5 0.1 0.5 0.2 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 19.7 0.3 0.0 0.0 21 5
Niacin (mg) 12.1 1.2 2.3 2.8 0.0 0.1 0.0 0.0 18 5
Pantothenic acid (mg) 0.7 0.4 0.7 0.5 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.1 0.1 0.3 0.2 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 317.5 30.9 109.9 113.9 0.0 10.6 1.2 0.9 585 146
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.5 60 15
Polyunsaturated Fat (g) 0.9 0.1 0.2 0.6 2.8 0.1 0.0 0.0 5 1
Potassium (mg) 374.6 251.1 205.0 346.5 0.3 13.8 15.7 7.6 1,215 304
Proline (g) 2.6 0.0 0.2 0.5 0.0 0.0 n/a 0.0 3 1
Protein (g) 21.9 1.2 7.0 5.0 0.0 0.4 0.1 0.1 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.2 3.7 0.0 0.0 0.0 5 1
Selenium (mcg) 106.2 0.1 2.5 1.2 0.0 3.3 0.0 0.0 113 28
Serine (g) 1.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 10.1 4.8 144.7 5.0 0.5 113.5 0.2 0.1 279 70
Starch (g) 104.9 0.0 5.6 n/a n/a 0.1 0.0 n/a 111 28
Sucrose (g) 0.8 0.0 6.2 n/a n/a 0.0 0.1 0.0 7 2
Sugar (g) 4.5 5.0 6.7 n/a 0.0 0.1 0.4 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.8 0.0 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 n/a 3.9 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.2 1.0 n/a 0.2 0.2 n/a 0.0 3 1
Total Fat (g) 2.5 0.4 0.5 1.3 27.0 0.4 0.0 0.0 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3,725.9 2,757.7 0.0 0.0 7.1 0.9 3.1 6,495 1,624
Vitamin A, RAE (mcg) 0.0 186.8 138.0 0.0 0.0 0.4 0.0 0.2 325 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 152.0 24.1 10.6 0.0 0.2 5.9 0.0 193 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.6 109.7 107.2 123.6 0.0 8.3 14.1 0.1 380 95
Zinc (mg) 2.4 0.3 1.1 0.6 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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