Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 (99g) dates |
8 (0g) cookies |
12 (60g) butter cookies |
32 g (32g) cornstarch |
2 tablespoons (11g) cocoa powder |
2 cups (0g) almond milk |
1 pinch (0g) salt |
1/2 teaspoon (1g) cinnamon |
3/4 teaspoon (3g) vanilla extract |
50 g (0g) extra dark chocolate |
1 cup (0g) silken tofu |
1 1/2 tablespoons (9g) almond meal |
1 teaspoon (5g) hot water |
1 tablespoon (7g) instant mocha-flavored coffee powder |
1 tablespoon (10g) potato starch |
1 to taste (0g) dark chocolate shavings |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.6 | n/a | 0.9 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 4 | 0 |
| Aspartic acid (g) | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | 12 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.4 | 0.0 | n/a | 48 | 0 |
| Calcium (mg) | 38.8 | n/a | 17.4 | 0.6 | 13.8 | n/a | 0.1 | 13.1 | 0.3 | n/a | n/a | 23.5 | 0.1 | 17.6 | 6.5 | n/a | 132 | 0 |
| Calories | 280.3 | n/a | 280.2 | 121.9 | 24.6 | n/a | 0.0 | 3.2 | 9.1 | n/a | n/a | 51.2 | 0.0 | 29.9 | 35.7 | n/a | 836 | 0 |
| Calories (kj) | 1,170.9 | n/a | 1,172.4 | 510.1 | 102.8 | n/a | 0.0 | 13.5 | 38.0 | n/a | n/a | 214.5 | 0.0 | 125.1 | 149.3 | n/a | 3,497 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.6 | n/a | 41.3 | 29.2 | 6.3 | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 1.9 | 0.0 | 4.8 | 8.3 | n/a | 168 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 70.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 0 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.0 | n/a | 0.5 | 0.3 | 3.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.6 | n/a | 15 | 0 |
| Folate (mcg) | 18.9 | n/a | 45.6 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.6 | 2.5 | n/a | 76 | 0 |
| Folate, DFE (mcg) | 18.9 | n/a | 75.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.6 | 2.5 | n/a | 105 | 0 |
| Folate, food (mcg) | 18.9 | n/a | 3.6 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.6 | 2.5 | n/a | 34 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 42.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 0 |
| Fructose (g) | 19.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 1.3 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 42.7 | n/a | 7.2 | 1.0 | 53.9 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 23.9 | 0.0 | 4.4 | 6.5 | n/a | 141 | 0 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.6 | 0.0 | n/a | 7 | 0 |
| Niacin (mg) | 1.3 | n/a | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 61.6 | n/a | 61.2 | 4.2 | 79.3 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 43.1 | 0.0 | 16.3 | 16.8 | n/a | 284 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 652.1 | n/a | 66.6 | 1.0 | 164.6 | n/a | 0.0 | 5.6 | 4.7 | n/a | n/a | 62.8 | 0.0 | 67.1 | 100.1 | n/a | 1,125 | 0 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.4 | n/a | 3.7 | 0.1 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.7 | n/a | 11 | 0 |
| Retinol (mcg) | 0.0 | n/a | 97.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 6.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 8 | 0 |
| Selenium (mcg) | 3.0 | n/a | 5.0 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 11 | 0 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 2.0 | n/a | 143.4 | 2.9 | 2.3 | n/a | 155.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 20.6 | 5.5 | n/a | 332 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 23.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 24 | 0 |
| Sugar (g) | 63.0 | n/a | 12.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 3.8 | 0.4 | n/a | 80 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 222.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.1 | 0.0 | n/a | 241 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | n/a | 11.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 1.0 | 0.0 | n/a | 19 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 9.9 | n/a | 360.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 374 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 99.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 99 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Water (g) | 20.4 | n/a | 2.8 | 2.7 | 0.3 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.4 | 4.9 | 0.1 | 0.7 | n/a | 34 | 0 |
| Zinc (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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