Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) sweet potatoes |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 to taste (0g) salt & fresh ground pepper |
1 (119g) red bell peppers |
2 (28g) jalapeno peppers |
3 (9g) garlic cloves |
1/2 cup (118g) dry sherry |
4 cups (0g) vegetable broth |
2 teaspoons (0g) white wine vinegar |
1 teaspoon (7g) honey |
1/4 teaspoon (1g) curry powder |
1 small (149g) tart apples |
1/4 cup (61g) plain yogurt |
2 tablespoons (11g) mint |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 11.2 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 14 | 0 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 340.5 | 0.3 | 25.3 | n/a | 8.3 | 3.4 | 16.3 | 9.4 | n/a | n/a | 0.4 | 2.4 | 8.9 | 74.1 | 22.7 | 512 | 0 |
| Calories | 976.1 | 238.7 | 44.0 | n/a | 36.9 | 8.1 | 13.4 | 97.9 | n/a | n/a | 21.1 | 1.6 | 77.5 | 37.4 | 5.0 | 1,558 | 0 |
| Calories (kj) | 4,074.7 | 998.7 | 182.6 | n/a | 153.5 | 33.3 | 56.1 | 409.5 | n/a | n/a | 88.1 | 6.8 | 324.8 | 157.4 | 21.0 | 6,506 | 0 |
| Carbohydrates (g) | 228.4 | 0.0 | 10.3 | n/a | 7.2 | 1.8 | 3.0 | 3.2 | n/a | n/a | 5.7 | 0.3 | 20.6 | 2.9 | 1.0 | 284 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 8 | 0 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 34.1 | 0.0 | 1.9 | n/a | 2.5 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.6 | 0.0 | 0.8 | 44 | 0 |
| Folate (mcg) | 124.9 | 0.0 | 20.9 | n/a | 54.7 | 7.6 | 0.3 | 1.2 | n/a | n/a | 0.1 | 0.8 | 4.5 | 4.3 | 12.0 | 231 | 0 |
| Folate, DFE (mcg) | 124.9 | 0.0 | 20.9 | n/a | 54.7 | 7.6 | 0.3 | 1.2 | n/a | n/a | 0.1 | 0.8 | 4.5 | 4.3 | 12.0 | 231 | 0 |
| Folate, food (mcg) | 124.9 | 0.0 | 20.9 | n/a | 54.7 | 7.6 | 0.3 | 1.2 | n/a | n/a | 0.1 | 0.8 | 4.5 | 4.3 | 12.0 | 231 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.9 | n/a | 1.4 | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 8.8 | n/a | n/a | 24 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.9 | n/a | 2.2 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 3.6 | n/a | n/a | 22 | 0 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 10 | 0 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 283.8 | 0.0 | 11.0 | n/a | 14.3 | 4.2 | 2.3 | 13.0 | n/a | n/a | 0.1 | 1.3 | 7.5 | 7.4 | 7.2 | 352 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20 | 0 |
| Niacin (mg) | 6.3 | 0.0 | 0.1 | n/a | 1.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 0 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 533.5 | 0.0 | 31.9 | n/a | 30.9 | 7.3 | 13.8 | 23.6 | n/a | n/a | 0.3 | 1.7 | 16.4 | 58.2 | 6.8 | 724 | 0 |
| Phytosterols (mg) | 136.2 | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 17.9 | n/a | 1.1 | 232 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 3,825.0 | 0.3 | 160.6 | n/a | 251.1 | 69.4 | 36.1 | 116.8 | n/a | n/a | 3.6 | 7.7 | 159.4 | 94.9 | 52.2 | 4,777 | 0 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Protein (g) | 17.8 | 0.0 | 1.2 | n/a | 1.2 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.1 | 0.4 | 24 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 17 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 0 |
| Selenium (mcg) | 6.8 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 1.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 11 | 0 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 624.3 | 0.5 | 4.4 | n/a | 4.8 | 0.8 | 1.5 | 5.9 | n/a | n/a | 0.3 | 0.3 | 1.5 | 28.2 | 3.4 | 676 | 0 |
| Starch (g) | 143.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 144 | 0 |
| Sucrose (g) | 28.6 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | n/a | n/a | 33 | 0 |
| Sugar (g) | 47.4 | 0.0 | 4.7 | n/a | 5.0 | 1.2 | 0.1 | 0.9 | n/a | n/a | 5.7 | 0.0 | 15.5 | 2.9 | n/a | 83 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 3.9 | 0.0 | n/a | 1.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 10 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 27.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.0 | 0.1 | 31 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 161,022.5 | 0.0 | 2.2 | n/a | 3,725.9 | 301.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 4.9 | 80.5 | 60.6 | 462.2 | 165,661 | 0 |
| Vitamin A, RAE (mcg) | 8,047.2 | 0.0 | 0.0 | n/a | 186.8 | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.5 | 16.5 | 23.1 | 8,293 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 27.2 | 0.0 | 8.1 | n/a | 152.0 | 33.2 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.9 | 0.3 | 1.5 | 232 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Water (g) | 877.1 | 0.0 | 98.0 | n/a | 109.7 | 25.7 | 5.3 | 102.2 | n/a | n/a | 1.2 | 0.0 | 127.5 | 53.8 | 9.8 | 1,410 | 0 |
| Zinc (mg) | 3.4 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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