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    Nutritional Facts: Santa Fe Frito Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Frito corn chips
    1 to taste (0g)
    black beans
    1/2 (55g)
    white onions
    1 (123g)
    chopped tomatoes
    1 (14g)
    jalapenos
    1 cup (113g)
    monterey jack cheese
    8 ounces (229g)
    green chilies
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.8 0.2 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 n/a 1.0 0.2 1 0
    Ash n/a n/a 0.2 0.6 0.1 4.0 1.4 6 2
    Aspartic acid n/a n/a 0.1 0.2 n/a 1.8 0.7 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 12.7 12.3 1.7 843.0 41.1 911 228
    Calories n/a n/a 22.0 22.1 4.1 421.5 91.4 561 140
    Calories (kj) n/a n/a 91.3 91.0 16.7 1,765.1 381.7 2,346 586
    Carbohydrates n/a n/a 5.1 4.8 0.9 0.8 21.6 33 8
    Cholesterol n/a n/a 0.0 0.0 0.0 100.6 0.0 101 25
    Copper n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber n/a n/a 0.9 1.5 0.4 0.0 3.4 6 2
    Folate n/a n/a 10.5 18.5 3.8 20.3 52.6 106 26
    Folate, DFE n/a n/a 10.5 18.5 3.8 20.3 52.6 106 26
    Folate, food n/a n/a 10.5 18.5 3.8 20.3 52.6 106 26
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 1.7 0.4 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 1.5 0.2 n/a n/a 3 1
    Glutamic acid n/a n/a 0.1 0.5 n/a 6.8 0.6 8 2
    Glycine n/a n/a 0.0 0.0 n/a 0.5 0.2 1 0
    Histidine n/a n/a 0.0 0.0 n/a 1.0 0.1 1 0
    Iron n/a n/a 0.1 0.3 0.0 0.8 2.7 4 1
    Isoleucine n/a n/a 0.0 0.0 n/a 1.7 0.1 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 2.6 0.2 3 1
    Lysine n/a n/a 0.0 0.0 n/a 2.3 0.2 3 1
    Magnesium n/a n/a 5.5 13.5 2.1 30.5 57.1 109 27
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.0 0.0 0.5 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.7 0.1 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 9.9 0.0 10 2
    Niacin n/a n/a 0.1 0.7 0.2 0.1 2.2 3 1
    Pantothenic acid n/a n/a 0.1 0.1 0.0 0.2 0.1 1 0
    Phenylalanine n/a n/a 0.0 0.0 n/a 1.5 0.1 2 0
    Phosphorus n/a n/a 16.0 29.5 3.6 501.7 105.1 656 164
    Phytosterols n/a n/a 8.3 8.6 n/a n/a n/a 17 4
    Polyunsaturated Fat n/a n/a 0.0 0.1 0.0 1.0 0.2 1 0
    Potassium n/a n/a 80.3 291.5 34.7 91.5 777.1 1,275 319
    Proline n/a n/a 0.0 0.0 n/a 3.1 0.2 3 1
    Protein n/a n/a 0.6 1.1 0.1 27.7 4.6 34 9
    Retinol n/a n/a 0.0 0.0 0.0 217.0 0.0 217 54
    Riboflavin n/a n/a 0.0 0.0 0.0 0.4 0.2 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 21.5 0.0 22 5
    Selenium n/a n/a 0.3 0.0 0.1 16.4 1.1 18 4
    Serine n/a n/a 0.0 0.0 n/a 1.6 0.2 2 0
    Sodium n/a n/a 2.2 6.2 0.4 605.7 16.0 630 158
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Sugar n/a n/a 2.3 3.2 0.6 0.6 11.7 18 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine n/a n/a 0.0 0.0 n/a 1.0 0.2 1 0
    Tocopherol, alpha n/a n/a 0.0 0.7 0.5 0.3 1.6 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat n/a n/a 0.1 0.2 0.1 34.2 0.5 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.4 0.1 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 1.3 0.1 1 0
    Valine n/a n/a 0.0 0.0 n/a 1.8 0.2 2 1
    Vitamin A, IU n/a n/a 1.1 1,024.6 150.9 869.0 2,694.9 4,740 1,185
    Vitamin A, RAE n/a n/a 0.0 51.7 7.6 223.7 134.9 418 104
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 n/a n/a 0.1 0.1 0.1 0.1 0.6 1 0
    Vitamin C n/a n/a 4.1 16.9 16.6 0.0 554.3 592 148
    Vitamin D n/a n/a 0.0 0.0 0.0 24.9 0.0 25 6
    Water n/a n/a 49.0 116.3 12.8 46.3 200.5 425 106
    Zinc n/a n/a 0.1 0.2 0.0 3.4 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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