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Nutritional Facts: Santa Fe Frito Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Frito corn chips
1 to taste (0g)
black beans
1/2 (55g)
white onions
1 (123g)
chopped tomatoes
1 (14g)
jalapenos
1 cup (113g)
monterey jack cheese
8 ounces (229g)
green chilies
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.8 0.2 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 1.0 0.2 1 0
Ash n/a n/a 0.2 0.6 0.1 4.0 1.4 6 2
Aspartic acid n/a n/a 0.1 0.2 n/a 1.8 0.7 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 12.7 12.3 1.7 843.0 41.1 911 228
Calories n/a n/a 22.0 22.1 4.1 421.5 91.4 561 140
Calories (kj) n/a n/a 91.3 91.0 16.7 1,765.1 381.7 2,346 586
Carbohydrates n/a n/a 5.1 4.8 0.9 0.8 21.6 33 8
Cholesterol n/a n/a 0.0 0.0 0.0 100.6 0.0 101 25
Copper n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber n/a n/a 0.9 1.5 0.4 0.0 3.4 6 2
Folate n/a n/a 10.5 18.5 3.8 20.3 52.6 106 26
Folate, DFE n/a n/a 10.5 18.5 3.8 20.3 52.6 106 26
Folate, food n/a n/a 10.5 18.5 3.8 20.3 52.6 106 26
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 1.7 0.4 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 1.5 0.2 n/a n/a 3 1
Glutamic acid n/a n/a 0.1 0.5 n/a 6.8 0.6 8 2
Glycine n/a n/a 0.0 0.0 n/a 0.5 0.2 1 0
Histidine n/a n/a 0.0 0.0 n/a 1.0 0.1 1 0
Iron n/a n/a 0.1 0.3 0.0 0.8 2.7 4 1
Isoleucine n/a n/a 0.0 0.0 n/a 1.7 0.1 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 2.6 0.2 3 1
Lysine n/a n/a 0.0 0.0 n/a 2.3 0.2 3 1
Magnesium n/a n/a 5.5 13.5 2.1 30.5 57.1 109 27
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 0.0 0.5 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.7 0.1 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 9.9 0.0 10 2
Niacin n/a n/a 0.1 0.7 0.2 0.1 2.2 3 1
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.2 0.1 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 1.5 0.1 2 0
Phosphorus n/a n/a 16.0 29.5 3.6 501.7 105.1 656 164
Phytosterols n/a n/a 8.3 8.6 n/a n/a n/a 17 4
Polyunsaturated Fat n/a n/a 0.0 0.1 0.0 1.0 0.2 1 0
Potassium n/a n/a 80.3 291.5 34.7 91.5 777.1 1,275 319
Proline n/a n/a 0.0 0.0 n/a 3.1 0.2 3 1
Protein n/a n/a 0.6 1.1 0.1 27.7 4.6 34 9
Retinol n/a n/a 0.0 0.0 0.0 217.0 0.0 217 54
Riboflavin n/a n/a 0.0 0.0 0.0 0.4 0.2 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 21.5 0.0 22 5
Selenium n/a n/a 0.3 0.0 0.1 16.4 1.1 18 4
Serine n/a n/a 0.0 0.0 n/a 1.6 0.2 2 0
Sodium n/a n/a 2.2 6.2 0.4 605.7 16.0 630 158
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Sugar n/a n/a 2.3 3.2 0.6 0.6 11.7 18 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.0 0.0 n/a 1.0 0.2 1 0
Tocopherol, alpha n/a n/a 0.0 0.7 0.5 0.3 1.6 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.1 0.2 0.1 34.2 0.5 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.4 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 1.3 0.1 1 0
Valine n/a n/a 0.0 0.0 n/a 1.8 0.2 2 1
Vitamin A, IU n/a n/a 1.1 1,024.6 150.9 869.0 2,694.9 4,740 1,185
Vitamin A, RAE n/a n/a 0.0 51.7 7.6 223.7 134.9 418 104
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 n/a n/a 0.1 0.1 0.1 0.1 0.6 1 0
Vitamin C n/a n/a 4.1 16.9 16.6 0.0 554.3 592 148
Vitamin D n/a n/a 0.0 0.0 0.0 24.9 0.0 25 6
Water n/a n/a 49.0 116.3 12.8 46.3 200.5 425 106
Zinc n/a n/a 0.1 0.2 0.0 3.4 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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