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Nutritional Facts: Coconut-Almond Crispy Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (168g)
toasted rice cereal
1 cup (93g)
sweetened flaked coconut
1/2 cup (69g)
almonds
4 tablespoons (57g)
butter
7 ounces (211g)
almond paste
10 1/2 ounces (298g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.7 0.1 0.7 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 1.7 0.0 n/a 0.4 3 0
Ash (g) 3.7 1.3 2.2 1.2 2.9 0.9 12 0
Aspartic acid (g) 1.9 0.3 1.9 0.0 n/a 0.4 4 0
Beta-sitosterol n/a n/a 81.4 2.3 n/a n/a 84 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 14.0 184.2 13.6 362.5 8.9 592 18
Calories 611.5 465.9 410.6 407.3 965.1 946.7 3,807 119
Calories (kj) 2,558.6 1,949.3 1,718.1 1,703.4 4,037.5 3,962.3 15,929 498
Campesterol n/a n/a 2.8 0.0 n/a n/a 3 0
Carbohydrates (g) 144.8 44.3 14.6 0.0 100.7 242.0 547 17
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 122 4
Copper (mg) 0.3 0.3 0.8 0.0 1.0 0.3 3 0
Cystine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.2 4.2 7.5 0.0 10.1 0.3 23 1
Folate (mcg) 1,018.1 7.4 36.6 1.7 153.8 3.0 1,221 38
Folate, DFE (mcg) 1,725.4 7.4 36.6 1.7 153.8 3.0 1,928 60
Folate, food (mcg) 6.7 7.4 36.6 1.7 153.8 3.0 209 7
Folic acid (mcg) 1,011.4 0.0 0.0 0.0 0.0 0.0 1,011 32
Fructose (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.3 0.6 3.5 0.1 n/a 0.6 7 0
Glycine (g) 0.5 0.1 1.0 0.0 n/a 1.2 3 0
Histidine (g) 0.3 0.1 0.4 0.0 n/a 0.1 1 0
Iron (mg) 55.0 1.8 2.6 0.0 3.4 0.7 63 2
Isoleucine (g) 0.5 0.1 0.5 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.2 1.0 0.0 n/a 0.2 2 0
Lysine (g) 0.3 0.1 0.4 0.0 n/a 0.2 1 0
Magnesium (mg) 38.6 46.5 193.9 1.1 273.9 6.0 560 18
Maltose (g) 0.6 n/a 0.1 n/a n/a n/a 1 0
Manganese (mg) 1.8 2.3 1.6 0.0 1.8 0.0 8 0
Methionine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 1.4 22.3 11.9 38.0 0.2 74 2
Niacin (mg) 48.7 0.4 2.5 0.0 3.0 0.2 55 2
Pantothenic acid (mg) 0.5 0.7 0.2 0.1 0.2 0.0 2 0
Phenylalanine (g) 0.7 0.1 0.8 0.0 n/a 0.1 2 0
Phosphorus (mg) 164.6 99.5 324.3 13.6 543.7 23.8 1,170 37
Phytosterols n/a n/a 87.6 n/a n/a n/a 88 3
Polyunsaturated Fat (g) 0.5 0.4 9.0 1.7 12.3 0.1 24 1
Potassium (mg) 184.8 313.4 491.3 13.6 661.7 14.9 1,680 52
Proline (g) 0.7 0.1 0.7 0.0 n/a 0.8 2 0
Protein (g) 11.2 2.7 14.5 0.5 19.0 5.4 53 2
Retinol (mcg) 1,182.7 0.0 0.0 381.1 0.0 0.0 1,564 49
Riboflavin (mg) 4.7 0.0 0.7 0.0 0.9 0.0 6 0
Saturated Fat (g) 0.6 29.3 2.8 29.2 5.5 0.2 68 2
Selenium (mcg) 30.2 15.5 1.6 0.6 8.9 5.1 62 2
Serine (g) 0.6 0.1 0.7 0.0 n/a 0.2 2 0
Sodium (mg) 1,281.8 243.7 233.9 405.6 19.0 238.2 2,422 76
Starch n/a n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a 2.8 0.0 n/a n/a 3 0
Sucrose (g) 10.9 n/a 3.3 n/a n/a n/a 14 0
Sugar (g) 12.9 40.1 3.4 0.0 76.4 171.4 304 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.1 0.0 0.2 0.0 4 0
Threonine (g) 0.5 0.1 0.5 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.4 16.4 1.3 28.5 0.0 47 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 2.1 33.0 35.9 46.1 58.5 0.6 176 6
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 0.4 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.2 0.5 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 3,941.3 0.0 0.7 1,419.4 0.0 0.0 5,361 168
Vitamin A, RAE (mcg) 1,182.7 0.0 0.0 388.5 0.0 0.0 1,571 49
Vitamin B-12 (mcg) 9.2 0.0 0.0 0.1 0.0 0.0 9 0
Vitamin B-6 (mg) 3.3 0.3 0.1 0.0 0.1 0.0 4 0
Vitamin C (mg) 108.4 0.7 0.0 0.0 0.2 0.0 109 3
Vitamin D (IU) 203.3 0.0 0.0 34.1 0.0 0.0 237 7
Water (g) 6.1 11.7 1.7 9.0 29.7 48.8 107 3
Zinc (mg) 2.2 1.7 2.3 0.1 3.1 0.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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