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    Nutritional Facts: Oatmeal Scotchies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1 cup (227g)
    butter
    3/4 cup (150g)
    granulated sugar
    3/4 cup (165g)
    brown sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (2g)
    orange zest
    3 cups (243g)
    quick oats
    1 to taste (0g)
    butterscotch chips
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 1.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a n/a 2.1 n/a 4 0
    Ash (g) 0.7 1.7 3.0 0.0 4.8 0.0 0.7 1.1 0.0 0.0 4.3 n/a 16 0
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a n/a 3.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.4 0.0 0.7 13.1 54.5 1.5 137.0 56.0 0.5 3.2 126.4 n/a 416 9
    Calories 568.8 0.0 0.0 3.2 1,627.6 580.5 627.0 143.0 12.1 1.9 921.0 n/a 4,485 93
    Calories (kj) 2,379.7 0.0 0.0 13.5 6,807.7 2,427.0 2,623.5 599.0 50.6 8.1 3,854.0 n/a 18,763 391
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 0.0 0.0 1.1 0.1 150.0 161.8 0.7 0.5 0.5 164.5 n/a 599 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 n/a 860 18
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1.1 n/a 2 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 24.5 n/a 30 1
    Folate (mcg) 40.6 0.0 0.0 0.1 6.8 0.0 1.7 47.0 0.0 0.6 77.8 n/a 175 4
    Folate, DFE (mcg) 40.6 0.0 0.0 0.1 6.8 0.0 1.7 47.0 0.0 0.6 77.8 n/a 175 4
    Folate, food (mcg) 40.6 0.0 0.0 0.1 6.8 0.0 1.7 47.0 0.0 0.6 77.8 n/a 175 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 2.2 0.4 n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 5.4 n/a 0.0 0.0 0.4 n/a n/a 1.7 n/a n/a 6.9 n/a 14 0
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1.6 n/a 3 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0.7 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.0 0.1 0.0 0.1 1.2 1.8 0.0 0.0 10.3 n/a 15 0
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 1.2 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.2 n/a n/a 1.1 n/a n/a 2.4 n/a 5 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.9 n/a n/a 1.5 n/a 3 0
    Magnesium (mg) 34.4 0.0 0.0 0.8 4.5 0.0 14.9 12.0 0.5 0.4 335.3 n/a 403 8
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 8.8 n/a 10 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.0 4.8 n/a 56 1
    Niacin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 2.7 n/a 5 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.2 1.5 0.0 0.0 2.7 n/a 5 0
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 1.6 n/a 3 0
    Phosphorus (mg) 168.8 0.0 0.0 0.8 54.5 0.0 6.6 198.0 0.3 0.4 996.3 n/a 1,426 30
    Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.0 5.6 n/a 15 0
    Potassium (mg) 167.2 0.0 0.2 5.6 54.5 3.0 219.5 138.0 6.2 4.2 879.7 n/a 1,478 31
    Proline (g) 1.9 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 1.1 n/a 4 0
    Protein (g) 16.1 0.0 0.0 0.1 1.9 0.0 0.2 12.6 0.0 0.0 32.0 n/a 63 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,683 35
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 0.0 2.7 n/a 123 3
    Selenium (mcg) 53.0 0.0 0.0 0.0 2.3 0.9 2.0 30.7 0.0 0.0 70.2 n/a 159 3
    Serine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 1.0 n/a n/a 1.7 n/a 4 0
    Sodium (mg) 3.1 1,258.6 1,162.7 0.1 1,620.8 1.5 46.2 142.0 0.4 0.1 14.6 n/a 4,250 89
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 141 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 149.7 156.0 0.0 n/a n/a 2.4 n/a 308 6
    Sugar (g) 0.4 0.0 0.0 0.0 0.1 149.7 160.1 0.4 0.5 n/a 2.4 n/a 314 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a n/a 0.9 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 5.3 0.0 0.0 1.1 0.0 0.0 1.0 n/a 7 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 0.0 15.8 n/a 211 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 6.8 n/a n/a 0.0 n/a n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a 0.0 7.4 n/a n/a 0.0 n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1.0 n/a 2 0
    Valine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.9 n/a n/a 1.7 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 5,672.7 0.0 0.0 540.0 0.0 8.4 0.0 n/a 6,225 130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 1,552.7 0.0 0.0 160.0 0.0 0.4 0.0 n/a 1,713 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 n/a 0.0 n/a 218 5
    Water (g) 18.6 0.0 0.0 0.1 36.0 0.0 2.2 76.2 2.2 1.5 26.3 n/a 163 3
    Zinc (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 8.8 n/a 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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