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Nutritional Facts: Blueberry Struesel Bars With Lemon Cream Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
3 cups (375g)
all-purpose flour
1 1/2 cups (122g)
old fashioned oats
1 1/3 cups (293g)
light brown sugar
1 teaspoon (6g)
table salt
1 teaspoon (5g)
baking powder
1 large (50g)
eggs
14 ounces (397g)
sweetened condensed milk
1/2 cup (122g)
fresh lemon juice
2 teaspoons (4g)
lemon zest
2 1/2 cups (370g)
blueberries
Total 1 serving
Alanine (g) 0.1 1.2 0.7 n/a 0.0 n/a 0.4 1.1 n/a n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.6 1.0 n/a 0.0 n/a 0.4 1.1 n/a n/a 0.1 4 0
Ash (g) 0.1 1.8 2.2 1.3 6.0 3.3 0.5 7.3 0.3 0.0 0.9 24 1
Aspartic acid (g) 0.1 1.6 1.5 n/a 0.0 n/a 0.7 2.4 n/a n/a 0.2 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 56.3 63.2 243.4 1.4 338.7 28.0 1,127.3 7.3 5.4 22.2 1,948 81
Calories 1,627.6 1,365.0 460.5 1,114.4 0.0 2.3 71.5 1,274.1 26.8 1.9 210.9 6,155 256
Calories (kj) 6,807.7 5,711.3 1,927.0 4,662.8 0.0 9.8 299.5 5,326.8 111.0 7.9 888.0 25,752 1,073
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 286.2 82.3 287.7 0.0 1.1 0.4 215.9 8.4 0.6 53.6 936 39
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 186.0 135.0 0.0 0.0 0.0 809 34
Copper (mg) 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.8 0.6 n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 10.1 12.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 8.9 32 1
Folate (mcg) 6.8 97.5 38.9 2.9 0.0 0.0 23.5 43.7 24.4 0.5 22.2 260 11
Folate, DFE (mcg) 6.8 97.5 38.9 2.9 0.0 0.0 23.5 43.7 24.4 0.5 22.2 260 11
Folate, food (mcg) 6.8 97.5 38.9 2.9 0.0 0.0 23.5 43.7 24.4 0.5 22.2 260 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 3.3 n/a n/a 0.0 n/a 1.3 n/a 18.4 23 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 4.0 n/a n/a 0.2 n/a 1.2 n/a 18.1 23 1
Glutamic acid (g) 0.4 13.0 3.4 n/a 0.0 n/a 0.8 6.6 n/a n/a 0.3 25 1
Glycine (g) 0.0 1.4 0.8 n/a 0.0 n/a 0.2 0.7 n/a n/a 0.1 3 0
Histidine (g) 0.1 0.9 0.3 n/a 0.0 n/a 0.2 0.8 n/a n/a 0.0 2 0
Iron (mg) 0.0 4.4 5.2 2.1 0.0 0.5 0.9 0.8 0.1 0.0 1.0 15 1
Isoleucine (g) 0.1 1.3 0.6 n/a 0.0 n/a 0.3 1.9 n/a n/a 0.1 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 2.7 1.2 n/a 0.0 n/a 0.5 3.1 n/a n/a 0.2 8 0
Lysine (g) 0.2 0.9 0.8 n/a 0.0 n/a 0.5 2.5 n/a n/a 0.0 5 0
Magnesium (mg) 4.5 82.5 167.7 26.4 0.1 1.8 6.0 103.2 7.3 0.6 22.2 422 18
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.6 4.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.2 8 0
Methionine (g) 0.0 0.7 0.3 n/a 0.0 n/a 0.2 0.8 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 0.3 2.4 0.0 0.0 0.0 1.8 9.6 0.0 0.0 0.2 62 3
Niacin (mg) 0.1 4.7 1.4 0.3 0.0 0.0 0.0 0.8 0.1 0.0 1.5 9 0
Pantothenic acid (mg) 0.2 1.6 1.4 0.4 0.0 0.0 0.8 3.0 0.2 0.0 0.5 8 0
Phenylalanine (g) 0.1 2.0 0.8 n/a 0.0 n/a 0.3 1.5 n/a n/a 0.1 5 0
Phosphorus (mg) 54.5 405.0 498.2 11.7 0.0 456.2 99.0 1,004.2 9.8 0.5 44.4 2,583 108
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 6.9 1.5 2.8 0.0 0.0 0.0 1.0 1.3 0.0 0.0 0.5 14 1
Potassium (mg) 54.5 401.3 439.8 390.0 0.5 0.2 69.0 1,472.6 125.7 6.4 284.9 3,245 135
Proline (g) 0.2 4.5 0.5 n/a 0.0 n/a 0.3 3.0 n/a n/a 0.1 9 0
Protein (g) 1.9 38.7 16.0 0.4 0.0 0.0 6.3 31.4 0.4 0.1 2.7 98 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 80.0 289.8 0.0 0.0 0.0 1,893 79
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.2 2 0
Saturated Fat (g) 116.6 0.6 1.3 0.0 0.0 0.0 1.6 21.8 0.0 0.0 0.1 142 6
Selenium (mcg) 2.3 127.1 35.1 3.5 0.0 0.0 15.4 58.7 0.1 0.0 0.4 243 10
Serine (g) 0.1 1.9 0.9 n/a 0.0 n/a 0.5 1.7 n/a n/a 0.1 5 0
Sodium (mg) 25.0 7.5 7.3 82.1 2,325.5 363.1 71.0 504.1 1.2 0.2 3.7 3,391 141
Starch n/a n/a 70.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 70 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 277.3 n/a n/a 0.0 n/a 0.5 n/a 0.4 279 12
Sugar (g) 0.1 1.0 1.2 284.5 0.0 0.0 0.2 215.9 3.1 0.2 36.9 543 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Threonine (g) 0.1 1.1 0.5 n/a 0.0 n/a 0.3 1.4 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 5.3 0.2 0.5 0.0 0.0 0.0 0.5 0.6 0.2 0.0 2.1 9 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1.3 2 0
Total Fat (g) 184.1 3.7 7.9 0.0 0.0 0.0 4.8 34.5 0.3 0.0 1.2 237 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.2 n/a 0.0 n/a 0.1 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 1.2 0.5 n/a 0.0 n/a 0.2 1.5 n/a n/a 0.0 4 0
Valine (g) 0.1 1.6 0.8 n/a 0.0 n/a 0.4 2.1 n/a n/a 0.1 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 270.0 1,059.8 7.3 2.0 199.8 7,212 300
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 80.0 293.7 0.0 0.1 11.1 1,938 81
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 47.2 5.2 35.9 99 4
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 41.0 23.8 0.0 0.0 0.0 201 8
Water (g) 40.7 44.7 13.2 3.9 0.0 0.2 38.1 107.8 112.6 3.3 311.6 676 28
Zinc (mg) 0.2 2.6 4.4 0.1 0.0 0.0 0.6 3.7 0.1 0.0 0.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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