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    Nutritional Facts: Cajun Beef and Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    lean round steak
    1 medium (110g)
    yellow onions
    2 tablespoons (27g)
    olive oil
    1/3 cup (0g)
    stuffed green olives
    0 (0g)
    diced tomatoes
    1 teaspoon (100g)
    cajun seasoning
    1 lb (456g)
    rotini pasta
    1 cup (124g)
    zucchini
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.1 0.0 0.0 0.4 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0.0 n/a 2.2 0.1 0.0 0.0 0.5 3 0
    Ash n/a 0.4 0.0 n/a 0.0 n/a 4.0 0.7 1.5 0.0 2.2 9 1
    Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 2.8 0.2 0.0 0.0 0.9 4 1
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.3 0.3 n/a 0.0 n/a 95.8 19.8 0.4 2.5 407.4 551 92
    Calories n/a 44.0 238.7 n/a 0.0 n/a 1,691.8 21.1 0.0 1.4 227.7 2,225 371
    Calories (kj) n/a 182.6 998.7 n/a 0.0 n/a 7,081.7 86.8 0.0 6.0 951.5 9,307 1,551
    Carbohydrates n/a 10.3 0.0 n/a 0.0 n/a 340.5 3.9 0.0 0.4 0.7 356 59
    Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 59.3 59 10
    Copper n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber n/a 1.9 0.0 n/a 0.0 n/a 14.6 1.2 0.0 0.1 0.0 18 3
    Folate n/a 20.9 0.0 n/a 0.0 n/a 1,080.7 29.8 0.0 0.1 10.2 1,142 190
    Folate, DFE n/a 20.9 0.0 n/a 0.0 n/a 1,783.0 29.8 0.0 0.1 10.2 1,844 307
    Folate, food n/a 20.9 0.0 n/a 0.0 n/a 82.1 29.8 0.0 0.1 10.2 143 24
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a 998.6 0.0 0.0 0.0 0.0 999 166
    Fructose n/a 1.4 n/a n/a 0.0 n/a 0.5 1.7 n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.5 1.3 n/a 0.0 n/a 4 1
    Glutamic acid n/a 0.3 0.0 n/a 0.0 n/a 21.0 0.2 0.0 0.0 3.4 25 4
    Glycine n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.1 0.0 0.0 0.2 2 0
    Histidine n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron n/a 0.2 0.2 n/a 0.0 n/a 15.0 0.5 0.0 0.1 0.4 16 3
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 2.3 0.1 0.0 0.0 0.9 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 n/a 4.5 0.1 0.0 0.0 1.3 6 1
    Lysine n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.0 0.0 1.2 3 0
    Magnesium n/a 11.0 0.0 n/a 0.0 n/a 241.7 22.3 0.0 1.0 15.8 292 49
    Maltose n/a 0.0 n/a n/a 0.0 n/a 8.9 0.0 n/a 0.0 0.1 9 2
    Manganese n/a 0.1 0.0 n/a 0.0 n/a 4.2 0.2 0.0 0.1 0.0 5 1
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat n/a 0.0 19.7 n/a 0.0 n/a 0.8 0.0 0.0 0.0 5.3 26 4
    Niacin n/a 0.1 0.0 n/a 0.0 n/a 32.7 0.6 0.0 0.0 0.0 33 6
    Pantothenic acid n/a 0.1 0.0 n/a 0.0 n/a 2.0 0.3 0.0 0.0 0.2 3 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 3.0 0.1 0.0 0.0 0.7 4 1
    Phosphorus n/a 31.9 0.0 n/a 0.0 n/a 861.8 47.1 0.0 0.9 289.3 1,231 205
    Phytosterols n/a 16.5 59.7 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 77 13
    Polyunsaturated Fat n/a 0.0 2.8 n/a 0.0 n/a 2.6 0.1 0.0 0.0 0.5 6 1
    Potassium n/a 160.6 0.3 n/a 0.0 n/a 1,016.9 323.6 0.1 7.6 55.4 1,565 261
    Proline n/a 0.0 0.0 n/a 0.0 n/a 7.2 0.0 0.0 0.0 1.6 9 1
    Protein n/a 1.2 0.0 n/a 0.0 n/a 59.5 1.5 0.0 0.1 14.1 76 13
    Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 145.8 146 24
    Riboflavin n/a 0.0 0.0 n/a 0.0 n/a 1.8 0.1 0.0 0.0 0.2 2 0
    Saturated Fat n/a 0.0 3.7 n/a 0.0 n/a 1.3 0.1 0.0 0.0 11.9 17 3
    Selenium n/a 0.6 0.0 n/a 0.0 n/a 288.2 0.2 0.0 0.0 7.9 297 49
    Serine n/a 0.0 0.0 n/a 0.0 n/a 2.8 0.1 0.0 0.0 0.8 4 1
    Sodium n/a 4.4 0.5 n/a 0.0 n/a 27.4 9.9 581.4 0.1 350.9 975 162
    Starch n/a 0.0 n/a n/a 0.0 n/a 284.8 0.0 n/a n/a n/a 285 47
    Sucrose n/a 1.1 n/a n/a 0.0 n/a 2.2 0.1 n/a 0.0 0.1 3 1
    Sugar n/a 4.7 0.0 n/a 0.0 n/a 12.2 3.1 0.0 0.0 0.3 20 3
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 n/a 0.0 n/a 4.1 0.1 0.0 0.0 0.0 4 1
    Threonine n/a 0.0 0.0 n/a 0.0 n/a 2.1 0.0 0.0 0.0 0.5 3 0
    Tocopherol, alpha n/a 0.0 3.9 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.2 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 4.0 n/a n/a 0.0 0.0 4 1
    Total Fat n/a 0.1 27.0 n/a 0.0 n/a 6.9 0.4 0.0 0.0 18.7 53 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.7 2 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a 2.7 0.1 0.0 0.0 0.9 4 1
    Vitamin A, IU n/a 2.2 0.0 n/a 0.0 n/a 0.0 248.0 0.0 3.1 566.1 819 137
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.4 0.0 0.2 149.7 162 27
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.0 1 0
    Vitamin C n/a 8.1 0.0 n/a 0.0 n/a 0.0 22.2 0.0 0.0 0.0 30 5
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.6 14 2
    Water n/a 98.0 0.0 n/a 0.0 n/a 45.1 117.5 0.0 0.1 20.8 282 47
    Zinc n/a 0.2 0.0 n/a 0.0 n/a 6.4 0.4 0.0 0.0 1.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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