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Nutritional Facts: Cajun Beef and Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
lean round steak
1 medium (110g)
yellow onions
2 tablespoons (27g)
olive oil
1/3 cup (0g)
stuffed green olives
0 (0g)
diced tomatoes
1 teaspoon (100g)
cajun seasoning
1 lb (456g)
rotini pasta
1 cup (124g)
zucchini
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.1 0.0 0.0 0.4 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 2.2 0.1 0.0 0.0 0.5 3 0
Ash n/a 0.4 0.0 n/a 0.0 n/a 4.0 0.7 1.5 0.0 2.2 9 1
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 2.8 0.2 0.0 0.0 0.9 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 0.3 n/a 0.0 n/a 95.8 19.8 0.4 2.5 407.4 551 92
Calories n/a 44.0 238.7 n/a 0.0 n/a 1,691.8 21.1 0.0 1.4 227.7 2,225 371
Calories (kj) n/a 182.6 998.7 n/a 0.0 n/a 7,081.7 86.8 0.0 6.0 951.5 9,307 1,551
Carbohydrates n/a 10.3 0.0 n/a 0.0 n/a 340.5 3.9 0.0 0.4 0.7 356 59
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 59.3 59 10
Copper n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 1.9 0.0 n/a 0.0 n/a 14.6 1.2 0.0 0.1 0.0 18 3
Folate n/a 20.9 0.0 n/a 0.0 n/a 1,080.7 29.8 0.0 0.1 10.2 1,142 190
Folate, DFE n/a 20.9 0.0 n/a 0.0 n/a 1,783.0 29.8 0.0 0.1 10.2 1,844 307
Folate, food n/a 20.9 0.0 n/a 0.0 n/a 82.1 29.8 0.0 0.1 10.2 143 24
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 998.6 0.0 0.0 0.0 0.0 999 166
Fructose n/a 1.4 n/a n/a 0.0 n/a 0.5 1.7 n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.5 1.3 n/a 0.0 n/a 4 1
Glutamic acid n/a 0.3 0.0 n/a 0.0 n/a 21.0 0.2 0.0 0.0 3.4 25 4
Glycine n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.1 0.0 0.0 0.2 2 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.2 n/a 0.0 n/a 15.0 0.5 0.0 0.1 0.4 16 3
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 2.3 0.1 0.0 0.0 0.9 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 4.5 0.1 0.0 0.0 1.3 6 1
Lysine n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.0 0.0 1.2 3 0
Magnesium n/a 11.0 0.0 n/a 0.0 n/a 241.7 22.3 0.0 1.0 15.8 292 49
Maltose n/a 0.0 n/a n/a 0.0 n/a 8.9 0.0 n/a 0.0 0.1 9 2
Manganese n/a 0.1 0.0 n/a 0.0 n/a 4.2 0.2 0.0 0.1 0.0 5 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat n/a 0.0 19.7 n/a 0.0 n/a 0.8 0.0 0.0 0.0 5.3 26 4
Niacin n/a 0.1 0.0 n/a 0.0 n/a 32.7 0.6 0.0 0.0 0.0 33 6
Pantothenic acid n/a 0.1 0.0 n/a 0.0 n/a 2.0 0.3 0.0 0.0 0.2 3 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 3.0 0.1 0.0 0.0 0.7 4 1
Phosphorus n/a 31.9 0.0 n/a 0.0 n/a 861.8 47.1 0.0 0.9 289.3 1,231 205
Phytosterols n/a 16.5 59.7 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 77 13
Polyunsaturated Fat n/a 0.0 2.8 n/a 0.0 n/a 2.6 0.1 0.0 0.0 0.5 6 1
Potassium n/a 160.6 0.3 n/a 0.0 n/a 1,016.9 323.6 0.1 7.6 55.4 1,565 261
Proline n/a 0.0 0.0 n/a 0.0 n/a 7.2 0.0 0.0 0.0 1.6 9 1
Protein n/a 1.2 0.0 n/a 0.0 n/a 59.5 1.5 0.0 0.1 14.1 76 13
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 145.8 146 24
Riboflavin n/a 0.0 0.0 n/a 0.0 n/a 1.8 0.1 0.0 0.0 0.2 2 0
Saturated Fat n/a 0.0 3.7 n/a 0.0 n/a 1.3 0.1 0.0 0.0 11.9 17 3
Selenium n/a 0.6 0.0 n/a 0.0 n/a 288.2 0.2 0.0 0.0 7.9 297 49
Serine n/a 0.0 0.0 n/a 0.0 n/a 2.8 0.1 0.0 0.0 0.8 4 1
Sodium n/a 4.4 0.5 n/a 0.0 n/a 27.4 9.9 581.4 0.1 350.9 975 162
Starch n/a 0.0 n/a n/a 0.0 n/a 284.8 0.0 n/a n/a n/a 285 47
Sucrose n/a 1.1 n/a n/a 0.0 n/a 2.2 0.1 n/a 0.0 0.1 3 1
Sugar n/a 4.7 0.0 n/a 0.0 n/a 12.2 3.1 0.0 0.0 0.3 20 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 n/a 4.1 0.1 0.0 0.0 0.0 4 1
Threonine n/a 0.0 0.0 n/a 0.0 n/a 2.1 0.0 0.0 0.0 0.5 3 0
Tocopherol, alpha n/a 0.0 3.9 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 4.0 n/a n/a 0.0 0.0 4 1
Total Fat n/a 0.1 27.0 n/a 0.0 n/a 6.9 0.4 0.0 0.0 18.7 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.7 2 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 2.7 0.1 0.0 0.0 0.9 4 1
Vitamin A, IU n/a 2.2 0.0 n/a 0.0 n/a 0.0 248.0 0.0 3.1 566.1 819 137
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.4 0.0 0.2 149.7 162 27
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.0 1 0
Vitamin C n/a 8.1 0.0 n/a 0.0 n/a 0.0 22.2 0.0 0.0 0.0 30 5
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.6 14 2
Water n/a 98.0 0.0 n/a 0.0 n/a 45.1 117.5 0.0 0.1 20.8 282 47
Zinc n/a 0.2 0.0 n/a 0.0 n/a 6.4 0.4 0.0 0.0 1.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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