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Nutritional Facts: Lemonade Shakeups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (119g)
cold water
1 cup (237g)
ice
2 (116g)
lemons
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.1 0.2 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 3.6 7.1 30.2 42 42
Calories 387.0 0.0 0.0 33.6 421 421
Calories (kj) 1,618.0 0.0 0.0 140.4 1,758 1,758
Carbohydrates (g) 100.0 0.0 0.0 10.8 111 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 3 3
Folate (mcg) 0.0 0.0 0.0 12.8 13 13
Folate, DFE (mcg) 0.0 0.0 0.0 12.8 13 13
Folate, food (mcg) 0.0 0.0 0.0 12.8 13 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.7 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 1.2 2.4 9.3 13 13
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 0.0 0.0 0.0 18.6 19 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 2.0 1.2 2.4 160.1 166 166
Protein (g) 0.0 0.0 0.0 1.3 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.0 0.0 0.5 1 1
Sodium (mg) 1.0 3.6 7.1 2.3 14 14
Sucrose (g) 99.8 n/a n/a n/a 100 100
Sugar (g) 99.8 0.0 0.0 2.9 103 103
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0 0
Total Fat (g) 0.0 0.0 0.0 0.3 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 25.5 26 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 61.5 61 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 118.4 236.8 103.2 458 458
Zinc (mg) 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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