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    Nutritional Facts: Lemonade Shakeups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 cup (119g)
    cold water
    1 cup (237g)
    ice
    2 (116g)
    lemons
    Total 1 serving
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Ash (g) 0.0 0.1 0.2 0.3 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 3.6 7.1 30.2 42 42
    Calories 387.0 0.0 0.0 33.6 421 421
    Calories (kj) 1,618.0 0.0 0.0 140.4 1,758 1,758
    Carbohydrates (g) 100.0 0.0 0.0 10.8 111 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.2 3 3
    Folate (mcg) 0.0 0.0 0.0 12.8 13 13
    Folate, DFE (mcg) 0.0 0.0 0.0 12.8 13 13
    Folate, food (mcg) 0.0 0.0 0.0 12.8 13 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.7 1 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 0.0 1.2 2.4 9.3 13 13
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.0 0.0 0.0 0.1 0 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0 0
    Phosphorus (mg) 0.0 0.0 0.0 18.6 19 19
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
    Potassium (mg) 2.0 1.2 2.4 160.1 166 166
    Protein (g) 0.0 0.0 0.0 1.3 1 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.6 0.0 0.0 0.5 1 1
    Sodium (mg) 1.0 3.6 7.1 2.3 14 14
    Sucrose (g) 99.8 n/a n/a n/a 100 100
    Sugar (g) 99.8 0.0 0.0 2.9 103 103
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0 0
    Total Fat (g) 0.0 0.0 0.0 0.3 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 25.5 26 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 1 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 61.5 61 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 118.4 236.8 103.2 458 458
    Zinc (mg) 0.0 0.0 0.0 0.1 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemonade Shakeups.


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