Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) rolled oats |
15 1/2 ounces (317g) black beans |
1 large (50g) eggs |
1 teaspoon (2g) ground cumin |
1 to taste (0g) kosher salt |
2 ounces (57g) monterey jack pepper cheese |
1 large (25g) scallions |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (14g) olive oil |
4 (172g) whole wheat hamburger buns |
1 cup (259g) salsa |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.2 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.7 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 0.7 | 3.6 | 0.5 | 0.2 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 3.1 | 5.6 | 3.2 | 19 | 5 |
| Aspartic acid (g) | 0.5 | 3.4 | 0.7 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 85.7 | 28.0 | 19.6 | n/a | 423.7 | 18.0 | 1.3 | 0.1 | 163.4 | 69.9 | 24.1 | 855 | 214 |
| Calories | 153.5 | 418.9 | 71.5 | 7.9 | n/a | 211.9 | 8.0 | 0.5 | 119.3 | 452.4 | 69.9 | 321.6 | 1,835 | 459 |
| Calories (kj) | 642.3 | 1,751.9 | 299.5 | 32.9 | n/a | 887.2 | 33.8 | 1.9 | 499.4 | 1,892.0 | 297.9 | 1,346.7 | 7,685 | 1,921 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates (g) | 27.4 | 75.3 | 0.4 | 0.9 | n/a | 0.4 | 1.8 | 0.1 | 0.0 | 76.7 | 16.2 | 17.1 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 2 | 1 |
| Cystine (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 27.6 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 6.5 | 4.1 | 13.5 | 57 | 14 |
| Folate (mcg) | 13.0 | 472.9 | 23.5 | 0.2 | n/a | 10.2 | 16.0 | 1.2 | 0.0 | 190.9 | 10.4 | 162.8 | 901 | 225 |
| Folate, DFE (mcg) | 13.0 | 472.9 | 23.5 | 0.2 | n/a | 10.2 | 16.0 | 1.2 | 0.0 | 294.1 | 10.4 | 162.8 | 1,004 | 251 |
| Folate, food (mcg) | 13.0 | 472.9 | 23.5 | 0.2 | n/a | 10.2 | 16.0 | 1.2 | 0.0 | 43.0 | 10.4 | 162.8 | 753 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 147.9 | 0.0 | 0.0 | 148 | 37 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glutamic acid (g) | 1.1 | 4.3 | 0.8 | n/a | n/a | 3.4 | 0.1 | n/a | 0.0 | 5.2 | n/a | 0.6 | 16 | 4 |
| Glycine (g) | 0.3 | 1.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2 | 1 |
| Iron (mg) | 1.7 | 6.7 | 0.9 | 1.4 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 6.8 | 1.2 | 1.1 | 21 | 5 |
| Isoleucine (g) | 0.2 | 1.2 | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 2.2 | 0.5 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.3 | 1.9 | 0.5 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 55.9 | 222.2 | 6.0 | 7.7 | n/a | 15.3 | 5.0 | 0.5 | 0.0 | 75.7 | 38.9 | 58.3 | 485 | 121 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.3 | 5 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 1.8 | 0.3 | n/a | 5.0 | 0.0 | 0.0 | 9.8 | 4.9 | 0.1 | 19.7 | 43 | 11 |
| Niacin (mg) | 0.5 | 1.6 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7.7 | 0.2 | 3.5 | 14 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.8 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 1.5 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 166.1 | 444.3 | 99.0 | 10.5 | n/a | 252.2 | 9.3 | 1.0 | 0.0 | 209.8 | 80.3 | 104.5 | 1,377 | 344 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 29.8 | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 1.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.4 | 2.0 | 0.3 | 3.7 | 11 | 3 |
| Potassium (mg) | 146.6 | 1,126.7 | 69.0 | 37.5 | n/a | 46.0 | 69.0 | 10.4 | 0.1 | 275.2 | 769.2 | 974.9 | 3,525 | 881 |
| Proline (g) | 0.2 | 1.2 | 0.3 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 5.3 | 28.1 | 6.3 | 0.4 | n/a | 13.9 | 0.5 | 0.0 | 0.0 | 16.5 | 4.0 | 4.0 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 1.6 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 1.9 | 2.4 | 0.1 | 4.3 | 22 | 5 |
| Selenium (mcg) | 11.7 | 3.8 | 15.4 | 0.1 | n/a | 8.2 | 0.2 | 0.0 | 0.0 | 54.7 | 2.3 | 0.8 | 97 | 24 |
| Serine (g) | 0.3 | 1.5 | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 2.4 | 3.2 | 71.0 | 3.5 | n/a | 304.4 | 4.0 | 0.9 | 0.3 | 787.8 | 1,554.0 | 14.1 | 2,746 | 686 |
| Starch (g) | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.2 | 28 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 10.8 | 7.9 | 1.3 | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.2 | 1.2 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | 3.1 | 4.2 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 2.6 | 1.7 | 4.8 | 0.5 | n/a | 17.2 | 0.0 | 0.0 | 13.5 | 10.3 | 0.4 | 29.5 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 2 | 1 |
| Valine (g) | 0.3 | 1.5 | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 19.0 | 270.0 | 26.7 | n/a | 436.8 | 249.3 | 135.0 | 0.0 | 0.0 | 756.3 | 293.5 | 2,186 | 547 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 1.3 | n/a | 112.5 | 12.5 | 6.7 | 0.0 | 0.0 | 38.9 | 14.1 | 266 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 0.5 | 0.0 | 0.0 | 4.9 | 20.1 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 4.4 | 208.6 | 38.1 | 0.2 | n/a | 23.3 | 22.5 | 1.8 | 0.0 | 65.4 | 232.8 | 147.2 | 744 | 186 |
| Zinc (mg) | 1.5 | 3.6 | 0.6 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 1.8 | 1.0 | 1.3 | 12 | 3 |
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