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    Nutritional Facts: Thick, Hearty Root Vegetable Vegan Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    2 large (144g)
    carrots
    2 large (128g)
    celery ribs
    5 ounces (142g)
    shiitake mushrooms
    5 ounces (151g)
    button mushrooms
    1/4 cup (0g)
    almond flour
    1 large (130g)
    sweet potatoes
    2 large (1,544g)
    rutabagas
    1 large (0g)
    parsnips
    1 large (183g)
    turnips
    1 tablespoon (18g)
    sea salt
    1/4 teaspoon (1g)
    white pepper
    1 (0g)
    rosemary sprigs
    4 (0g)
    oregano sprigs
    1 (0g)
    sage sprigs
    1 (0g)
    bay leaves
    1 bunch (384g)
    swiss chard
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 0.0 0.8 0.3 n/a 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.1 0.0 0.9 0.1 n/a 0.1 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 4 0
    Ash (g) 1.4 0.0 0.5 1.4 1.0 6.5 1.3 n/a 1.3 12.5 n/a 1.3 18.0 0.0 n/a n/a n/a 0.0 6.1 51 5
    Aspartic acid n/a 0.0 0.1 0.3 0.1 1.1 0.3 n/a 0.5 1.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 42.7 0.4 34.5 47.5 51.2 15.6 4.5 n/a 39.0 725.7 n/a 54.9 4.3 1.6 n/a n/a n/a 0.5 195.8 1,218 122
    Calories 0.0 358.0 60.0 59.0 20.5 419.6 33.1 n/a 111.8 555.8 n/a 51.2 0.0 1.8 n/a n/a n/a 0.2 73.0 1,744 174
    Calories (kj) 0.0 1,498.1 249.0 249.1 85.8 1,755.0 140.0 n/a 466.7 2,331.4 n/a 214.1 0.0 7.4 n/a n/a n/a 0.8 303.4 7,301 730
    Campesterol n/a n/a n/a n/a n/a 28.4 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 3
    Carbohydrates (g) 0.0 0.0 14.0 13.8 3.8 106.8 4.9 n/a 26.2 125.5 n/a 11.8 0.0 0.4 n/a n/a n/a 0.0 14.4 322 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 7.3 0.5 n/a 0.2 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.7 10 1
    Cystine n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 4.0 2.0 16.3 1.5 n/a 3.9 38.6 n/a 3.3 0.0 0.2 n/a n/a n/a 0.0 6.1 79 8
    Folate (mcg) 0.0 0.0 28.5 27.4 46.1 231.1 25.6 n/a 14.3 324.2 n/a 27.5 0.0 0.1 n/a n/a n/a 0.1 53.8 779 78
    Folate, DFE (mcg) 0.0 0.0 28.5 27.4 46.1 231.1 25.6 n/a 14.3 324.2 n/a 27.5 0.0 0.1 n/a n/a n/a 0.1 53.8 779 78
    Folate, food (mcg) 0.0 0.0 28.5 27.4 46.1 231.1 25.6 n/a 14.3 324.2 n/a 27.5 0.0 0.1 n/a n/a n/a 0.1 53.8 779 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.8 0.7 n/a 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Galactose n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 0.8 0.7 n/a 2.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid n/a 0.0 0.4 0.5 0.1 3.7 0.5 n/a 0.2 2.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Glycine n/a 0.0 0.0 0.1 0.0 0.6 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Iron (mg) 0.0 0.2 0.3 0.4 0.3 2.4 0.8 n/a 0.8 8.0 n/a 0.5 0.1 0.1 n/a n/a n/a 0.0 6.9 21 2
    Isoleucine n/a 0.0 0.0 0.1 0.0 0.6 0.1 n/a 0.1 0.8 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.6 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 1.0 0.2 n/a 0.1 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.5 3 0
    Lysine n/a 0.0 0.1 0.1 0.0 0.5 0.2 n/a 0.1 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.4 2 0
    Magnesium (mg) 14.2 0.0 15.0 17.3 14.1 187.1 13.5 n/a 32.5 355.1 n/a 20.1 0.2 0.5 n/a n/a n/a 0.1 311.0 981 98
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.1 1.7 0.1 n/a 0.3 2.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 1.4 7 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 31 3
    Niacin (mg) 0.0 0.0 0.2 1.4 0.4 20.0 5.4 n/a 0.7 10.8 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 1.5 41 4
    Pantothenic acid (mg) 0.0 0.0 0.2 0.4 0.3 31.0 2.3 n/a 1.0 2.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.7 39 4
    Phenylalanine n/a 0.0 0.0 0.1 0.0 0.7 0.1 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 2 0
    Phosphorus (mg) 0.0 0.0 43.5 50.4 30.7 416.8 129.4 n/a 61.1 895.5 n/a 49.4 0.0 1.1 n/a n/a n/a 0.1 176.6 1,855 185
    Phytosterols n/a 89.5 22.5 n/a 7.7 n/a n/a n/a 15.6 n/a n/a 12.8 0.0 0.3 n/a n/a n/a n/a n/a 148 15
    Polyunsaturated Fat (g) 0.0 4.3 0.0 0.2 0.1 0.2 0.2 n/a 0.0 1.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 7 1
    Potassium (mg) 14.2 0.4 219.0 460.8 332.8 2,174.6 478.6 n/a 438.1 5,203.3 n/a 349.5 1.4 0.4 n/a n/a n/a 0.3 1,455.4 11,129 1,113
    Proline n/a 0.0 0.0 0.1 0.0 0.6 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.0 1.7 1.3 0.9 13.6 4.7 n/a 2.0 18.5 n/a 1.6 0.0 0.1 n/a n/a n/a 0.0 6.9 51 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 1.8 0.6 n/a 0.1 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 4 0
    Saturated Fat (g) 0.0 5.6 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 7 1
    Selenium (mcg) 0.0 0.0 0.8 0.1 0.5 65.4 14.0 n/a 0.8 10.8 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 3.5 97 10
    Serine n/a 0.0 0.0 0.1 0.0 0.7 0.1 n/a 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 42.7 0.8 6.0 99.4 102.4 18.4 7.5 n/a 71.5 308.8 n/a 122.6 6,976.4 0.0 n/a n/a n/a 0.0 817.9 8,574 857
    Starch n/a n/a 0.0 2.1 0.0 n/a 0.0 n/a 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 5.2 0.1 n/a 0.0 n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Sugar (g) 0.0 0.0 6.4 6.8 2.3 3.1 3.0 n/a 5.4 86.5 n/a 7.0 0.0 n/a n/a n/a n/a n/a 4.2 125 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a 0.1 1.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
    Threonine n/a 0.0 0.0 0.3 0.0 0.7 0.2 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.0 5.8 0.0 1.0 0.3 0.0 0.0 n/a 0.3 4.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 7.3 19 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 40.5 0.2 0.3 0.2 1.4 0.5 n/a 0.1 3.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 47 5
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 0.5 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.0 0.0 0.1 0.0 0.7 0.3 n/a 0.1 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 3.0 24,056.6 574.7 0.0 0.0 n/a 18,443.1 30.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3.7 23,485.4 66,597 6,660
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,202.4 28.2 0.0 0.0 n/a 921.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1,175.0 3,327 333
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 1.4 0.2 n/a 0.3 1.5 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 4 0
    Vitamin C (mg) 0.0 0.0 11.1 8.5 4.0 5.0 3.2 n/a 3.1 386.0 n/a 38.4 0.0 0.1 n/a n/a n/a 0.0 115.2 575 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 218.3 10.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 229 23
    Water (g) 1,420.6 0.0 133.7 127.1 122.2 13.5 139.1 n/a 100.5 1,384.4 n/a 168.1 0.0 0.1 n/a n/a n/a 0.0 355.8 3,965 396
    Zinc (mg) 0.0 0.0 0.3 0.3 0.2 10.9 0.8 n/a 0.4 5.2 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 1.4 20 2

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