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Nutritional Facts: Thick, Hearty Root Vegetable Vegan Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
3 tablespoons (41g)
olive oil
1 large (150g)
onions
2 large (144g)
carrots
2 large (128g)
celery ribs
5 ounces (142g)
shiitake mushrooms
5 ounces (151g)
button mushrooms
1/4 cup (0g)
almond flour
1 large (130g)
sweet potatoes
2 large (1,544g)
rutabagas
1 large (0g)
parsnips
1 large (183g)
turnips
1 tablespoon (18g)
sea salt
1/4 teaspoon (1g)
white pepper
1 (0g)
rosemary sprigs
4 (0g)
oregano sprigs
1 (0g)
sage sprigs
1 (0g)
bay leaves
1 bunch (384g)
swiss chard
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 0.2 0.3 n/a 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.0 0.2 0.1 n/a 0.1 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 4 0
Ash (g) 1.4 0.0 0.5 1.4 1.0 1.0 1.3 n/a 1.3 12.5 n/a 1.3 18.0 0.0 n/a n/a n/a 0.0 6.1 46 5
Aspartic acid n/a 0.0 0.1 0.3 0.1 0.4 0.3 n/a 0.5 1.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 42.7 0.4 34.5 47.5 51.2 2.8 4.5 n/a 39.0 725.7 n/a 54.9 4.3 1.6 n/a n/a n/a 0.5 195.8 1,205 121
Calories 0.0 358.0 60.0 59.0 20.5 48.2 33.1 n/a 111.8 555.8 n/a 51.2 0.0 1.8 n/a n/a n/a 0.2 73.0 1,373 137
Calories (kj) 0.0 1,498.1 249.0 249.1 85.8 199.9 140.0 n/a 466.7 2,331.4 n/a 214.1 0.0 7.4 n/a n/a n/a 0.8 303.4 5,746 575
Campesterol n/a n/a n/a n/a n/a 2.8 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.0 14.0 13.8 3.8 9.6 4.9 n/a 26.2 125.5 n/a 11.8 0.0 0.4 n/a n/a n/a 0.0 14.4 224 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.5 n/a 0.2 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.7 3 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.6 4.0 2.0 3.5 1.5 n/a 3.9 38.6 n/a 3.3 0.0 0.2 n/a n/a n/a 0.0 6.1 66 7
Folate (mcg) 0.0 0.0 28.5 27.4 46.1 18.4 25.6 n/a 14.3 324.2 n/a 27.5 0.0 0.1 n/a n/a n/a 0.1 53.8 566 57
Folate, DFE (mcg) 0.0 0.0 28.5 27.4 46.1 n/a 25.6 n/a 14.3 324.2 n/a 27.5 0.0 0.1 n/a n/a n/a 0.1 53.8 547 55
Folate, food (mcg) 0.0 0.0 28.5 27.4 46.1 18.4 25.6 n/a 14.3 324.2 n/a 27.5 0.0 0.1 n/a n/a n/a 0.1 53.8 566 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.8 0.7 0.0 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.8 0.7 3.4 2.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid n/a 0.0 0.4 0.5 0.1 1.0 0.5 n/a 0.2 2.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glycine n/a 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Iron (mg) 0.0 0.2 0.3 0.4 0.3 0.6 0.8 n/a 0.8 8.0 n/a 0.5 0.1 0.1 n/a n/a n/a 0.0 6.9 19 2
Isoleucine n/a 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.8 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.6 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.3 0.2 n/a 0.1 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.5 2 0
Lysine n/a 0.0 0.1 0.1 0.0 0.2 0.2 n/a 0.1 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.4 2 0
Magnesium (mg) 14.2 0.0 15.0 17.3 14.1 28.3 13.5 n/a 32.5 355.1 n/a 20.1 0.2 0.5 n/a n/a n/a 0.1 311.0 822 82
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.1 0.3 0.1 n/a 0.3 2.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 1.4 6 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 30 3
Niacin (mg) 0.0 0.0 0.2 1.4 0.4 5.5 5.4 n/a 0.7 10.8 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 1.5 27 3
Pantothenic acid (mg) 0.0 0.0 0.2 0.4 0.3 2.1 2.3 n/a 1.0 2.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.7 10 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Phosphorus (mg) 0.0 0.0 43.5 50.4 30.7 158.8 129.4 n/a 61.1 895.5 n/a 49.4 0.0 1.1 n/a n/a n/a 0.1 176.6 1,597 160
Phytosterols n/a 89.5 22.5 n/a 7.7 n/a n/a n/a 15.6 n/a n/a 12.8 0.0 0.3 n/a n/a n/a n/a n/a 148 15
Polyunsaturated Fat (g) 0.0 4.3 0.0 0.2 0.1 n/a 0.2 n/a 0.0 1.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 7 1
Potassium (mg) 14.2 0.4 219.0 460.8 332.8 430.9 478.6 n/a 438.1 5,203.3 n/a 349.5 1.4 0.4 n/a n/a n/a 0.3 1,455.4 9,385 939
Proline n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.0 1.7 1.3 0.9 3.2 4.7 n/a 2.0 18.5 n/a 1.6 0.0 0.1 n/a n/a n/a 0.0 6.9 41 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.6 n/a 0.1 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 2 0
Saturated Fat (g) 0.0 5.6 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
Selenium (mcg) 0.0 0.0 0.8 0.1 0.5 8.1 14.0 n/a 0.8 10.8 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 3.5 40 4
Serine n/a 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 42.7 0.8 6.0 99.4 102.4 12.8 7.5 n/a 71.5 308.8 n/a 122.6 6,976.4 0.0 n/a n/a n/a 0.0 817.9 8,569 857
Starch n/a n/a 0.0 2.1 0.0 n/a 0.0 n/a 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 5.2 0.1 0.0 0.0 n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sugar (g) 0.0 0.0 6.4 6.8 2.3 3.4 3.0 n/a 5.4 86.5 n/a 7.0 0.0 n/a n/a n/a n/a n/a 4.2 125 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 1.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Threonine n/a 0.0 0.0 0.3 0.0 0.2 0.2 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 1.0 0.3 n/a 0.0 n/a 0.3 4.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 7.3 19 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 40.5 0.2 0.3 0.2 0.7 0.5 n/a 0.1 3.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 47 5
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine n/a 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.1 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 3.0 24,056.6 574.7 n/a 0.0 n/a 18,443.1 30.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3.7 23,485.4 66,597 6,660
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,202.4 28.2 n/a 0.0 n/a 921.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1,175.0 3,327 333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.4 0.2 n/a 0.3 1.5 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 3 0
Vitamin C (mg) 0.0 0.0 11.1 8.5 4.0 n/a 3.2 n/a 3.1 386.0 n/a 38.4 0.0 0.1 n/a n/a n/a 0.0 115.2 570 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.5 10.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 36 4
Water (g) 1,420.6 0.0 133.7 127.1 122.2 127.2 139.1 n/a 100.5 1,384.4 n/a 168.1 0.0 0.1 n/a n/a n/a 0.0 355.8 4,079 408
Zinc (mg) 0.0 0.0 0.3 0.3 0.2 1.5 0.8 n/a 0.4 5.2 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 1.4 11 1

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