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Nutritional Facts: Paleo Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
1 cup (138g)
almonds
1 tablespoon (21g)
honey
2 tablespoons (32g)
almond butter
3 tablespoons (41g)
coconut oil
1/2 teaspoon (2g)
vanilla
1 pinch (0g)
salt
1/2 cup (50g)
dried cranberries
1/2 cup (47g)
shredded coconut
Total 1 serving
Alanine (g) 0.4 1.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 1.3 3.4 0.0 0.8 0.0 n/a 0.0 0.0 0.2 6 1
Ash (g) 1.6 4.3 0.0 1.0 0.0 0.0 0.4 0.1 0.7 8 2
Aspartic acid (g) 1.0 3.7 0.0 0.8 0.0 n/a 0.0 0.1 0.1 6 1
Beta-sitosterol (mg) 97.0 162.8 n/a 41.9 n/a n/a n/a n/a n/a 302 75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 368.5 1.3 111.0 0.0 0.2 0.1 4.0 7.0 568 142
Calories 753.2 821.1 63.8 196.5 351.7 6.0 0.0 23.0 233.0 2,448 612
Calories (kj) 3,149.0 3,436.2 267.1 821.8 1,471.7 25.3 0.0 97.0 974.6 10,243 2,561
Campesterol (mg) 5.5 5.5 n/a 1.9 n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 15.1 29.3 17.3 6.0 0.0 0.3 0.0 6.1 22.2 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.5 15.0 0.0 3.3 0.0 0.0 0.0 2.3 2.1 33 8
Folate (mcg) 24.0 73.1 0.4 17.0 0.0 0.0 0.0 0.5 3.7 119 30
Folate, DFE (mcg) 24.0 73.1 0.4 17.0 0.0 0.0 0.0 0.5 3.7 119 30
Folate, food (mcg) 24.0 73.1 0.4 17.0 0.0 0.0 0.0 0.5 3.7 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 8.6 0.0 n/a n/a n/a 0.3 n/a 9 2
Galactose n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 7.5 0.0 n/a n/a n/a 1.6 n/a 9 2
Glutamic acid (g) 2.0 7.1 0.0 1.9 0.0 n/a 0.0 0.1 0.3 11 3
Glycine (g) 0.5 2.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 3 1
Histidine (g) 0.3 0.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 2.8 5.3 0.1 1.1 0.0 0.0 0.0 0.1 0.9 10 3
Isoleucine (g) 0.4 0.9 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 2.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 3 1
Lysine (g) 0.3 0.8 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 131.9 387.8 0.4 89.3 0.0 0.3 0.0 3.0 23.3 636 159
Maltose (g) 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 4.9 3.2 0.0 0.7 0.0 0.0 0.0 0.2 1.2 10 3
Methionine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 44.5 44.7 0.0 10.4 2.4 0.0 0.0 0.0 0.7 103 26
Niacin (mg) 1.3 4.9 0.0 1.0 0.0 0.0 0.0 0.1 0.2 7 2
Pantothenic acid (mg) 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.3 2 0
Phenylalanine (g) 0.5 1.6 0.0 0.4 0.0 n/a 0.0 0.0 0.1 2 1
Phosphorus (mg) 301.9 648.6 0.8 162.6 0.0 0.1 0.0 6.5 49.8 1,170 293
Phytosterols (mg) 111.2 175.3 n/a 44.5 35.1 n/a 0.0 n/a n/a 366 92
Polyunsaturated Fat (g) 23.6 17.9 0.0 4.4 0.7 0.0 0.0 0.0 0.2 47 12
Potassium (mg) 446.9 982.6 10.9 239.4 0.0 3.1 0.0 42.5 156.7 1,882 471
Proline (g) 0.4 1.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2 1
Protein (g) 10.0 29.1 0.1 6.7 0.0 0.0 0.0 0.2 1.3 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.7 5.6 0.0 1.3 35.3 0.0 0.0 0.0 14.6 64 16
Selenium (mcg) 4.1 3.2 0.2 0.8 0.0 0.0 0.0 0.1 7.8 16 4
Serine (g) 0.5 1.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2 1
Sodium (mg) 0.0 467.8 0.8 68.8 0.0 0.2 155.0 1.0 121.8 816 204
Starch (g) 0.5 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Stigmasterol (mg) 3.3 5.5 n/a 1.0 n/a n/a n/a n/a n/a 10 2
Sucrose (g) 4.3 6.6 0.2 1.4 n/a n/a n/a 0.1 n/a 12 3
Sugar (g) 4.3 6.8 17.2 1.4 0.0 0.3 0.0 2.0 20.1 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.5 32.8 0.0 7.7 0.0 0.0 0.0 0.6 0.2 43 11
Tocopherol, beta (mg) 0.4 0.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 26.6 0.9 n/a 0.3 0.1 n/a n/a 0.0 n/a 28 7
Total Fat (g) 78.4 71.8 0.0 17.8 40.8 0.0 0.0 0.1 16.5 225 56
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 1.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 61.0 1.4 0.0 0.3 0.0 0.0 0.0 30.0 0.0 93 23
Vitamin A, RAE (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 6.7 0.3 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.8 3.5 3.6 0.5 0.0 1.1 0.0 43.6 5.8 62 15
Zinc (mg) 4.9 4.6 0.0 1.1 0.0 0.0 0.0 0.1 0.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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