Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) ground venison |
2 (238g) green bell peppers |
30 ounces (857g) tomato sauce |
30 ounces (851g) kidney beans |
30 ounces (842g) pinto beans |
1 large (150g) onions |
3 tablespoons (24g) chili powder |
1 tablespoon (8g) garlic |
12 fluid ounces (356g) beer |
15 ounces (425g) diced tomatoes |
2 teaspoons (4g) cumin |
1 (6g) beef bouillon cubes |
1 1/2 teaspoons (3g) black pepper |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) dried chipotle powder |
1/2 teaspoon (1g) paprika |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 11.5 | 0.1 | 0.4 | 2.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Arginine (g) | 11.7 | 0.1 | 0.3 | 2.4 | 4.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 8.0 | 1.0 | 17.1 | 13.9 | 9.8 | 0.5 | 2.8 | 0.1 | 0.6 | 2.1 | 0.3 | 2.9 | 0.2 | 12.0 | 0.2 | 0.1 | 0.1 | 72 | 6 |
| Aspartic acid (g) | 17.0 | 0.5 | 1.7 | 5.6 | 9.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 23.8 | 111.4 | 289.2 | 387.2 | 34.5 | 79.2 | 15.1 | 14.3 | 42.5 | 39.1 | 3.6 | 15.3 | 2.9 | 4.5 | 2.6 | 11.5 | 1,177 | 98 |
| Calories | 1,425.6 | 47.6 | 205.7 | 714.5 | 1,203.7 | 60.0 | 67.7 | 12.5 | 153.3 | 76.5 | 15.8 | 14.3 | 8.7 | 0.0 | 3.8 | 3.2 | 52.4 | 4,065 | 339 |
| Calories (kj) | 5,974.6 | 199.9 | 857.1 | 3,002.5 | 5,050.5 | 249.0 | 283.0 | 52.1 | 645.1 | 314.7 | 65.8 | 59.8 | 36.2 | 0.0 | 15.9 | 13.6 | 219.4 | 17,039 | 1,420 |
| Carbohydrates (g) | 0.0 | 11.0 | 46.1 | 123.3 | 220.7 | 14.0 | 11.9 | 2.8 | 12.7 | 16.5 | 1.9 | 1.4 | 2.2 | 0.0 | 0.7 | 0.6 | 13.5 | 479 | 40 |
| Cholesterol (mg) | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727 | 61 |
| Copper (mg) | 1.3 | 0.2 | 1.0 | 1.1 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 12.9 | 45.1 | 75.8 | 2.6 | 8.4 | 0.2 | 0.0 | 5.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | 156 | 13 |
| Folate (mcg) | 36.3 | 23.8 | 94.3 | 306.2 | 1,447.8 | 28.5 | 6.7 | 0.3 | 21.4 | 63.8 | 0.4 | 1.9 | 0.6 | 0.0 | 0.4 | 0.6 | 0.1 | 2,033 | 169 |
| Folate, DFE (mcg) | 36.3 | 23.8 | 94.3 | 306.2 | 1,447.8 | 28.5 | 6.7 | 0.3 | 21.4 | 63.8 | 0.4 | 1.9 | 0.6 | 0.0 | 0.4 | 0.6 | 0.1 | 2,033 | 169 |
| Folate, food (mcg) | 36.3 | 23.8 | 94.3 | 306.2 | 1,447.8 | 28.5 | 6.7 | 0.3 | 21.4 | 63.8 | 0.4 | 1.9 | 0.6 | 0.0 | 0.4 | 0.6 | 0.1 | 2,033 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 14.2 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | 5.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 26 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 20.0 | 0.0 | 0.0 | 3.0 | 0.5 | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 32 | 3 |
| Glutamic acid (g) | 27.9 | 0.5 | 5.5 | 7.2 | 12.2 | 0.4 | 0.4 | 0.1 | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 5 |
| Glycine (g) | 10.7 | 0.1 | 0.2 | 1.8 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Histidine (g) | 5.9 | 0.0 | 0.2 | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 26.5 | 0.8 | 8.7 | 10.0 | 17.6 | 0.3 | 4.2 | 0.1 | 0.1 | 1.1 | 2.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 73 | 6 |
| Isoleucine (g) | 8.4 | 0.1 | 0.2 | 2.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | 0.1 | 0.3 | 3.8 | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
| Lysine (g) | 15.9 | 0.1 | 0.4 | 3.1 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Magnesium (mg) | 190.7 | 23.8 | 137.1 | 229.7 | 420.9 | 15.0 | 35.8 | 2.1 | 21.4 | 46.8 | 15.4 | 3.1 | 5.9 | 0.1 | 2.0 | 2.0 | 1.2 | 1,153 | 96 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.9 | 1.4 | 3.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 4.6 | 0.0 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 12.2 | 0.0 | 0.2 | 3.2 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 51.8 | 1.1 | 8.4 | 3.5 | 2.7 | 0.2 | 2.8 | 0.1 | 1.8 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 76 | 6 |
| Pantothenic acid (mg) | 6.3 | 0.2 | 2.6 | 1.2 | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 7.4 | 0.2 | 0.3 | 2.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Phosphorus (mg) | 1,825.1 | 47.6 | 222.9 | 765.5 | 1,237.4 | 43.5 | 72.0 | 12.8 | 49.9 | 102.1 | 21.0 | 19.2 | 5.5 | 0.0 | 4.1 | 3.6 | 0.6 | 4,432 | 369 |
| Phytosterols | n/a | 21.4 | n/a | n/a | n/a | 22.5 | 19.9 | n/a | n/a | 29.8 | 2.9 | n/a | 3.2 | 0.0 | 1.1 | 2.0 | n/a | 103 | 9 |
| Polyunsaturated Fat (g) | 3.6 | 0.1 | 0.6 | 2.2 | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,996.4 | 416.5 | 2,837.1 | 2,015.8 | 3,670.0 | 219.0 | 468.0 | 33.5 | 96.2 | 1,007.8 | 75.1 | 26.8 | 45.9 | 1.0 | 26.3 | 26.2 | 18.4 | 13,980 | 1,165 |
| Proline (g) | 8.6 | 0.1 | 0.2 | 2.6 | 4.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Protein (g) | 197.8 | 2.0 | 11.3 | 44.4 | 75.8 | 1.7 | 3.2 | 0.5 | 1.6 | 3.7 | 0.7 | 1.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 345 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.6 | 0.1 | 0.6 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 30.5 | 0.1 | 0.2 | 1.2 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Selenium (mcg) | 90.8 | 0.0 | 1.7 | 7.7 | 52.2 | 0.8 | 4.9 | 1.2 | 2.1 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 164 | 14 |
| Serine (g) | 6.8 | 0.1 | 0.3 | 2.8 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Sodium (mg) | 681.0 | 7.1 | 4,491.4 | 2,517.7 | 8.4 | 6.0 | 393.6 | 1.4 | 14.3 | 21.3 | 7.1 | 1,018.9 | 0.7 | 4,651.0 | 22.1 | 0.8 | 3.9 | 13,847 | 1,154 |
| Starch | n/a | 0.0 | n/a | 75.7 | 127.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 17 |
| Sucrose | n/a | 0.3 | 2.2 | 15.7 | 2.9 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 36 | 3 |
| Sugar (g) | 0.0 | 5.7 | 36.4 | 15.7 | 2.9 | 6.4 | 1.7 | 0.1 | 0.0 | 11.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.4 | 95 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.1 | 0.2 | 1.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 7.4 | 0.1 | 0.4 | 1.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 0.9 | 12.2 | 0.2 | 7.9 | 0.0 | 9.2 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 38 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.9 | 5.9 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 64.7 | 0.4 | 1.5 | 5.1 | 5.5 | 0.2 | 3.4 | 0.0 | 0.0 | 0.9 | 0.9 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 84 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.2 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 9.5 | 0.1 | 0.2 | 2.6 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 880.6 | 3,711.4 | 0.0 | 0.0 | 3.0 | 7,116.0 | 0.8 | 0.0 | 3,542.3 | 53.3 | 0.0 | 18.9 | 0.0 | 400.3 | 566.4 | 0.0 | 16,293 | 1,358 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 188.6 | 0.0 | 0.0 | 0.0 | 355.9 | 0.0 | 0.0 | 178.6 | 2.7 | 0.0 | 0.9 | 0.0 | 20.0 | 28.3 | 0.0 | 818 | 68 |
| Vitamin B-12 (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.5 | 0.8 | 0.6 | 1.9 | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 191.4 | 60.0 | 10.2 | 6.7 | 11.1 | 0.2 | 2.6 | 0.0 | 58.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 646.0 | 223.5 | 781.0 | 663.8 | 529.9 | 133.7 | 2.6 | 4.9 | 327.7 | 401.9 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 3,716 | 310 |
| Zinc (mg) | 38.1 | 0.3 | 1.7 | 3.9 | 8.2 | 0.3 | 1.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 5 |
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