Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 small (752g) chicken thighs |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) cracked black pepper |
2 teaspoons (9g) vegetable oil |
2 medium (30g) shallots |
1 1/2 teaspoons (4g) all-purpose flour |
1 cup (2,848g) Guinness stout |
1/2 cup (122g) chicken broth |
1 1/2 tablespoons (30g) pure maple syrup |
1/2 teaspoon (0g) fresh thyme |
1 tablespoon (15g) mustard |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111 | 28 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 0.4 | 1.3 | 0.0 | 11.1 | 0.6 | 113.9 | 4.9 | 30.6 | 1.6 | 8.7 | 6.8 | 255 | 64 |
| Calories | 1,586.7 | 0.0 | 0.7 | 79.6 | 21.6 | 13.6 | 1,224.6 | 19.5 | 78.0 | 0.4 | 10.1 | 203.6 | 3,238 | 810 |
| Calories (kj) | 6,640.2 | 0.0 | 3.0 | 332.9 | 90.6 | 57.1 | 5,154.9 | 81.7 | 326.4 | 1.7 | 41.7 | 851.7 | 13,582 | 3,395 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 2.9 | 101.1 | 0.5 | 20.1 | 0.1 | 0.8 | 0.0 | 131 | 33 |
| Cholesterol (mg) | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 693 | 173 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Folate (mcg) | 60.2 | 0.0 | 0.0 | 0.0 | 10.2 | 1.0 | 170.9 | 2.4 | 0.0 | 0.2 | 1.1 | 0.9 | 247 | 62 |
| Folate, DFE (mcg) | 60.2 | 0.0 | 0.0 | 0.0 | 10.2 | 1.0 | 170.9 | 2.4 | 0.0 | 0.2 | 1.1 | 0.9 | 247 | 62 |
| Folate, food (mcg) | 60.2 | 0.0 | 0.0 | 0.0 | 10.2 | 1.0 | 170.9 | 2.4 | 0.0 | 0.2 | 1.1 | 0.9 | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | 21 | 5 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 150.4 | 0.0 | 0.5 | 0.0 | 6.3 | 0.8 | 170.9 | 1.2 | 6.3 | 0.6 | 7.4 | 0.6 | 345 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 47.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 6.0 | 57 | 14 |
| Niacin (mg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,090.4 | 0.0 | 0.5 | 0.0 | 18.0 | 4.0 | 398.7 | 36.6 | 0.6 | 0.4 | 15.9 | 6.8 | 1,572 | 393 |
| Phytosterols | n/a | 0.0 | 0.3 | 87.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 24.7 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 31 | 8 |
| Potassium (mg) | 1,443.8 | 0.1 | 3.8 | 0.0 | 100.2 | 4.0 | 769.0 | 104.9 | 63.6 | 2.4 | 20.7 | 6.8 | 2,519 | 630 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Protein (g) | 129.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 13.1 | 2.5 | 0.0 | 0.0 | 0.7 | 0.2 | 148 | 37 |
| Retinol (mcg) | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 499 | 125 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 32.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 48 | 12 |
| Selenium (mcg) | 97.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 17.1 | 0.0 | 0.2 | n/a | 4.9 | 0.3 | 121 | 30 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 571.5 | 581.4 | 0.1 | 0.0 | 3.6 | 0.1 | 113.9 | 373.3 | 3.6 | 0.0 | 170.3 | 3.1 | 1,821 | 455 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17.5 | n/a | 0.0 | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 18.1 | n/a | 0.1 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 114.7 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 23.0 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | 0.0 | 1.6 | 0.0 | 357.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 10.7 | 709.7 | 2,136 | 534 |
| Vitamin A, RAE (mcg) | 308.3 | 0.0 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 194.3 | 522 | 131 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 17.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 55 | 14 |
| Water (g) | 509.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.4 | 2,619.0 | 117.1 | 9.7 | 0.3 | 12.4 | 5.1 | 3,297 | 824 |
| Zinc (mg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 13 | 3 |
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