Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
1/2 cup (51g) celery |
1 cup (70g) mushrooms |
8 ounces (227g) neufchatel cheese |
10 1/2 ounces (298g) cream of mushroom soup |
3/4 cup (183g) milk |
1/4 cup (28g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
1 lb (456g) linguine |
12 ounces (340g) albacore tuna |
1/2 cup (0g) medium sharp cheddar |
1/2 cup (0g) jalapeno potato chips |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.3 | 2.0 | 4.9 | n/a | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.3 | 0.4 | 2.2 | 4.8 | n/a | n/a | 9 | 1 |
| Ash | n/a | 0.1 | 0.4 | 0.4 | 0.6 | 3.1 | 5.7 | 1.3 | 1.1 | 2.0 | 4.0 | 5.0 | n/a | n/a | 24 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.3 | 0.5 | 0.5 | 0.7 | 2.8 | 8.2 | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 16.3 | 25.3 | 20.2 | 2.1 | 265.8 | 35.7 | 217.8 | 203.7 | 277.3 | 95.8 | 47.6 | n/a | n/a | 1,207 | 151 |
| Calories | n/a | 13.4 | 44.0 | 8.1 | 15.4 | 574.8 | 253.0 | 117.1 | 113.8 | 107.8 | 1,691.8 | 434.8 | n/a | n/a | 3,374 | 422 |
| Calories (kj) | n/a | 56.1 | 182.6 | 33.8 | 65.1 | 2,406.0 | 1,056.7 | 490.4 | 475.7 | 451.3 | 7,081.7 | 1,820.6 | n/a | n/a | 14,120 | 1,765 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 3.0 | 10.3 | 1.5 | 2.3 | 8.2 | 20.0 | 8.5 | 0.4 | 1.0 | 340.5 | 0.0 | n/a | n/a | 396 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | 25.6 | 29.7 | 22.0 | 0.0 | 142.7 | n/a | n/a | 388 | 49 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.2 | 1.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 18 | 2 |
| Folate | n/a | 0.3 | 20.9 | 18.2 | 11.9 | 31.8 | 6.0 | 9.2 | 5.1 | 2.5 | 1,080.7 | 6.8 | n/a | n/a | 1,193 | 149 |
| Folate, DFE | n/a | 0.3 | 20.9 | 18.2 | 11.9 | 31.8 | 6.0 | 9.2 | 5.1 | 2.5 | 1,783.0 | 6.8 | n/a | n/a | 1,895 | 237 |
| Folate, food | n/a | 0.3 | 20.9 | 18.2 | 11.9 | 31.8 | 6.0 | 9.2 | 5.1 | 2.5 | 82.1 | 6.8 | n/a | n/a | 195 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | n/a | n/a | 999 | 125 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 4.6 | 1.1 | 1.3 | 1.7 | 2.2 | 21.0 | 12.0 | n/a | n/a | 44 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 2.0 | 3.9 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | 1.4 | 2.4 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.3 | 3.3 | 0.1 | 0.2 | 0.2 | 15.0 | 3.3 | n/a | n/a | 23 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.4 | 0.4 | 0.5 | 2.3 | 3.7 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 0.6 | 0.7 | 0.9 | 4.5 | 6.5 | n/a | n/a | 16 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.5 | 0.6 | 0.7 | 1.4 | 7.4 | n/a | n/a | 13 | 2 |
| Magnesium | n/a | 2.3 | 11.0 | 5.6 | 6.3 | 22.7 | 11.9 | 23.8 | 7.9 | 9.5 | 241.7 | 112.1 | n/a | n/a | 455 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | 9 | 1 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.3 | 0.7 | 2.4 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 3.3 | 1.9 | 2.7 | 2.1 | 0.8 | 2.7 | n/a | n/a | 27 | 3 |
| Niacin | n/a | 0.1 | 0.1 | 0.2 | 2.5 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 32.7 | 19.7 | n/a | n/a | 57 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 1.3 | 0.7 | 0.6 | 0.1 | 0.1 | 2.0 | 0.4 | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.3 | 0.4 | 0.5 | 3.0 | 3.1 | n/a | n/a | 9 | 1 |
| Phosphorus | n/a | 13.8 | 31.9 | 12.1 | 60.2 | 313.5 | 77.4 | 170.2 | 144.6 | 182.3 | 861.8 | 737.1 | n/a | n/a | 2,605 | 326 |
| Phytosterols | n/a | n/a | 16.5 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 4.3 | 0.2 | 0.3 | 0.3 | 2.6 | 3.8 | n/a | n/a | 14 | 2 |
| Potassium | n/a | 36.1 | 160.6 | 131.3 | 222.6 | 345.3 | 184.6 | 276.3 | 27.7 | 31.3 | 1,016.9 | 805.0 | n/a | n/a | 3,238 | 405 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 0.6 | 0.8 | 1.2 | 7.2 | 2.8 | n/a | n/a | 15 | 2 |
| Protein | n/a | 0.6 | 1.2 | 0.3 | 2.2 | 20.8 | 4.8 | 6.0 | 7.0 | 9.6 | 59.5 | 80.2 | n/a | n/a | 192 | 24 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 23.8 | 56.7 | 72.9 | 55.8 | 0.0 | 20.4 | n/a | n/a | 773 | 97 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 1.8 | 0.1 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 4.1 | 4.2 | 6.0 | 4.3 | 1.3 | 2.7 | n/a | n/a | 52 | 6 |
| Selenium | n/a | 1.3 | 0.6 | 0.2 | 6.5 | 6.8 | 7.1 | 3.7 | 3.9 | 4.4 | 288.2 | 223.2 | n/a | n/a | 546 | 68 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.3 | 0.4 | 0.6 | 2.8 | 3.3 | n/a | n/a | 9 | 1 |
| Sodium | n/a | 1.5 | 4.4 | 40.4 | 3.5 | 758.8 | 2,089.6 | 89.7 | 175.4 | 382.3 | 27.4 | 1,280.5 | n/a | n/a | 4,854 | 607 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 286 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.1 | 4.7 | 0.9 | 1.4 | 7.2 | 4.3 | n/a | 0.1 | 0.2 | 12.2 | 0.0 | n/a | n/a | 31 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 0.3 | 0.4 | 2.1 | 3.5 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.4 | n/a | 0.1 | 0.1 | 0.5 | 2.9 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.0 | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 51.8 | 17.5 | 6.7 | 9.4 | 7.2 | 6.9 | 10.1 | n/a | n/a | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.9 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.3 | 0.6 | 1.1 | 2.7 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.3 | 0.4 | 0.5 | 0.6 | 2.7 | 4.1 | n/a | n/a | 10 | 1 |
| Vitamin A, IU | n/a | 0.8 | 2.2 | 226.7 | 0.0 | 1,910.8 | 86.3 | 252.5 | 283.1 | 216.3 | 0.0 | 67.9 | n/a | n/a | 3,047 | 381 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 547.6 | 23.8 | 60.4 | 74.9 | 57.3 | 0.0 | 20.4 | n/a | n/a | 795 | 99 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 4.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 2.8 | 8.1 | 1.6 | 1.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 6.8 | 5.3 | 0.0 | 271.7 | n/a | n/a | 289 | 36 |
| Water | n/a | 5.3 | 98.0 | 48.2 | 64.7 | 143.4 | 249.6 | 160.5 | 10.4 | 5.2 | 45.1 | 248.6 | n/a | n/a | 1,079 | 135 |
| Zinc | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 1.9 | 0.6 | 0.7 | 0.9 | 1.0 | 6.4 | 1.6 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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