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Nutritional Facts: Mexican Cabbage,Pineapple,Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
green cabbage
1 cup (165g)
fresh pineapple
1 medium (201g)
avocados
2 (134g)
limes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.2 n/a n/a 1 0
Ash (g) 5.8 0.4 3.2 0.4 n/a 10 1
Aspartic acid (g) 1.1 0.2 0.5 n/a n/a 2 0
Beta-sitosterol n/a n/a 152.8 n/a n/a 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 21.5 24.1 44.2 n/a 453 57
Calories 227.0 82.5 321.6 40.2 n/a 671 84
Calories (kj) 935.2 344.9 1,346.7 168.8 n/a 2,796 349
Campesterol n/a n/a 10.1 n/a n/a 10 1
Carbohydrates (g) 52.7 21.6 17.1 14.1 n/a 106 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.4 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 22.7 2.3 13.5 3.8 n/a 42 5
Folate (mcg) 390.4 29.7 162.8 10.7 n/a 594 74
Folate, DFE (mcg) 390.4 29.7 162.8 10.7 n/a 594 74
Folate, food (mcg) 390.4 29.7 162.8 10.7 n/a 594 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 3.5 0.2 n/a n/a 17 2
Galactose (g) 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 2.9 0.7 n/a n/a 19 2
Glutamic acid (g) 2.7 0.1 0.6 n/a n/a 3 0
Glycine (g) 0.3 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 n/a n/a 0 0
Iron (mg) 4.3 0.5 1.1 0.8 n/a 7 1
Isoleucine (g) 0.3 0.0 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 109.0 19.8 58.3 8.0 n/a 195 24
Maltose (g) 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 1.5 0.3 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 n/a 20 2
Niacin (mg) 2.1 0.8 3.5 0.3 n/a 7 1
Pantothenic acid (mg) 1.9 0.4 2.8 0.3 n/a 5 1
Phenylalanine (g) 0.3 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 236.1 13.2 104.5 24.1 n/a 378 47
Phytosterols (mg) 99.9 9.9 n/a n/a n/a 110 14
Polyunsaturated Fat (g) 0.2 0.1 3.7 0.1 n/a 4 0
Potassium (mg) 1,543.6 179.9 974.9 136.7 n/a 2,835 354
Proline (g) 0.4 0.0 0.2 n/a n/a 1 0
Protein (g) 11.6 0.9 4.0 0.9 n/a 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 4.3 0.0 n/a 5 1
Selenium (mcg) 2.7 0.2 0.8 0.5 n/a 4 1
Serine (g) 0.5 0.1 0.2 n/a n/a 1 0
Sodium (mg) 163.4 1.7 14.1 2.7 n/a 182 23
Starch (g) 0.0 0.0 0.2 n/a n/a 0 0
Stigmasterol n/a n/a 4.0 n/a n/a 4 1
Sucrose (g) 0.7 9.9 0.1 n/a n/a 11 1
Sugar (g) 29.1 16.3 1.3 2.3 n/a 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 4.2 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.7 n/a n/a 1 0
Total Fat (g) 0.9 0.2 29.5 0.3 n/a 31 4
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a n/a 0 0
Valine (g) 0.4 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 889.8 95.7 293.5 67.0 n/a 1,346 168
Vitamin A, RAE (mcg) 45.4 5.0 14.1 2.7 n/a 67 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.2 0.5 0.1 n/a 2 0
Vitamin C (mg) 332.3 78.9 20.1 39.0 n/a 470 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 837.0 141.9 147.2 118.3 n/a 1,244 156
Zinc (mg) 1.6 0.2 1.3 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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