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    Nutritional Facts: Mexican Cabbage,Pineapple,Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (908g)
    green cabbage
    1 cup (165g)
    fresh pineapple
    1 medium (201g)
    avocados
    2 (134g)
    limes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.1 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.2 n/a n/a 1 0
    Ash (g) 5.8 0.4 3.2 0.4 n/a 10 1
    Aspartic acid (g) 1.1 0.2 0.5 n/a n/a 2 0
    Beta-sitosterol n/a n/a 152.8 n/a n/a 153 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 21.5 24.1 44.2 n/a 453 57
    Calories 227.0 82.5 321.6 40.2 n/a 671 84
    Calories (kj) 935.2 344.9 1,346.7 168.8 n/a 2,796 349
    Campesterol n/a n/a 10.1 n/a n/a 10 1
    Carbohydrates (g) 52.7 21.6 17.1 14.1 n/a 106 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.2 0.4 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 22.7 2.3 13.5 3.8 n/a 42 5
    Folate (mcg) 390.4 29.7 162.8 10.7 n/a 594 74
    Folate, DFE (mcg) 390.4 29.7 162.8 10.7 n/a 594 74
    Folate, food (mcg) 390.4 29.7 162.8 10.7 n/a 594 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 3.5 0.2 n/a n/a 17 2
    Galactose (g) 0.0 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 2.9 0.7 n/a n/a 19 2
    Glutamic acid (g) 2.7 0.1 0.6 n/a n/a 3 0
    Glycine (g) 0.3 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Iron (mg) 4.3 0.5 1.1 0.8 n/a 7 1
    Isoleucine (g) 0.3 0.0 0.2 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.3 n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.3 0.0 n/a 1 0
    Magnesium (mg) 109.0 19.8 58.3 8.0 n/a 195 24
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 1.5 0.3 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 n/a 20 2
    Niacin (mg) 2.1 0.8 3.5 0.3 n/a 7 1
    Pantothenic acid (mg) 1.9 0.4 2.8 0.3 n/a 5 1
    Phenylalanine (g) 0.3 0.0 0.2 n/a n/a 1 0
    Phosphorus (mg) 236.1 13.2 104.5 24.1 n/a 378 47
    Phytosterols (mg) 99.9 9.9 n/a n/a n/a 110 14
    Polyunsaturated Fat (g) 0.2 0.1 3.7 0.1 n/a 4 0
    Potassium (mg) 1,543.6 179.9 974.9 136.7 n/a 2,835 354
    Proline (g) 0.4 0.0 0.2 n/a n/a 1 0
    Protein (g) 11.6 0.9 4.0 0.9 n/a 17 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 4.3 0.0 n/a 5 1
    Selenium (mcg) 2.7 0.2 0.8 0.5 n/a 4 1
    Serine (g) 0.5 0.1 0.2 n/a n/a 1 0
    Sodium (mg) 163.4 1.7 14.1 2.7 n/a 182 23
    Starch (g) 0.0 0.0 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a 4.0 n/a n/a 4 1
    Sucrose (g) 0.7 9.9 0.1 n/a n/a 11 1
    Sugar (g) 29.1 16.3 1.3 2.3 n/a 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.0 4.2 0.3 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.7 n/a n/a 1 0
    Total Fat (g) 0.9 0.2 29.5 0.3 n/a 31 4
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 889.8 95.7 293.5 67.0 n/a 1,346 168
    Vitamin A, RAE (mcg) 45.4 5.0 14.1 2.7 n/a 67 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.2 0.5 0.1 n/a 2 0
    Vitamin C (mg) 332.3 78.9 20.1 39.0 n/a 470 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 837.0 141.9 147.2 118.3 n/a 1,244 156
    Zinc (mg) 1.6 0.2 1.3 0.1 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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