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Nutritional Facts: Glorified Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
green cabbage
3 tablespoons (41g)
vegetable oil
2 medium (220g)
yellow onions
3 (120g)
celery ribs
1 medium (119g)
green bell peppers
1/2 pint (238g)
heavy cream
1/2 cup (114g)
butter
4 slices (100g)
white bread
1 to taste (5g)
cayenne
1 tablespoon (4g)
fresh parsley leaves
2 (6g)
garlic cloves
1/2 lb (227g)
swiss cheese
3/4 cup (81g)
fine breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 2.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.2 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 2.1 0.4 4 1
Ash (g) 5.8 0.0 0.8 0.9 0.5 1.1 2.4 2.0 n/a 0.1 0.1 6.3 2.3 22 3
Aspartic acid (g) 1.1 0.0 0.2 0.1 0.2 0.4 0.1 0.4 n/a 0.0 0.0 3.6 0.6 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 0.0 50.6 48.0 11.9 154.7 27.2 151.0 n/a 5.2 10.9 1,797.2 148.2 2,768 346
Calories 227.0 360.7 88.0 19.2 23.8 821.1 813.8 266.0 n/a 1.4 8.9 863.4 320.0 3,813 477
Calories (kj) 935.2 1,509.2 365.2 80.4 100.0 3,434.3 3,403.9 1,113.0 n/a 5.7 37.4 3,614.8 1,338.9 15,938 1,992
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 0.0 20.5 3.6 5.5 6.6 0.1 50.6 n/a 0.2 2.0 12.2 58.3 212 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 326.1 244.0 0.0 n/a 0.0 0.0 209.0 0.0 779 97
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.7 0.2 1 0
Dietary Fiber (g) 22.7 0.0 3.7 1.9 2.0 0.0 0.0 2.4 n/a 0.1 0.1 0.0 3.6 37 5
Folate (mcg) 390.4 0.0 41.8 43.2 11.9 9.5 3.4 111.0 n/a 5.8 0.2 13.6 86.7 718 90
Folate, DFE (mcg) 390.4 0.0 41.8 43.2 11.9 9.5 3.4 171.0 n/a 5.8 0.2 13.6 132.8 824 103
Folate, food (mcg) 390.4 0.0 41.8 43.2 11.9 9.5 3.4 25.0 n/a 5.8 0.2 13.6 20.3 565 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 n/a 0.0 0.0 0.0 66.4 152 19
Fructose (g) 13.2 n/a 2.8 0.6 1.3 n/a n/a 1.8 n/a n/a n/a n/a 2.0 22 3
Galactose (g) 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 15.2 n/a 4.3 0.7 1.4 n/a n/a 1.4 n/a n/a n/a 1.1 1.5 25 3
Glutamic acid (g) 2.7 0.0 0.6 0.1 0.2 1.0 0.2 2.5 n/a 0.0 0.0 13.0 3.3 24 3
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1.2 0.4 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2.4 0.2 3 0
Iron (mg) 4.3 0.0 0.5 0.2 0.4 0.1 0.0 3.7 n/a 0.2 0.1 0.5 3.9 14 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 0.0 3.5 0.4 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.5 0.1 0.5 n/a 0.0 0.0 6.7 0.8 9 1
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 5.9 0.3 7 1
Magnesium (mg) 109.0 0.0 22.0 13.2 11.9 16.7 2.3 23.0 n/a 1.9 1.5 86.3 34.8 323 40
Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 1.4 1.6 4 1
Manganese (mg) 1.5 n/a 0.3 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.7 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.8 0.2 2 0
Monounsaturated Fat (g) 0.2 11.3 0.0 0.0 0.0 25.4 23.9 0.7 n/a 0.0 0.0 16.5 0.8 79 10
Niacin (mg) 2.1 0.0 0.3 0.4 0.6 0.1 0.0 4.4 n/a 0.0 0.0 0.2 5.4 14 2
Pantothenic acid (mg) 1.9 0.0 0.3 0.3 0.1 0.6 0.1 0.2 n/a 0.0 0.0 1.0 0.4 5 1
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 3.8 0.5 5 1
Phosphorus (mg) 236.1 0.0 63.8 28.8 23.8 147.6 27.2 99.0 n/a 2.2 9.2 1,288.2 133.7 2,060 257
Phytosterols (mg) 99.9 394.9 33.0 7.2 10.7 n/a n/a 0.0 n/a 0.2 n/a n/a 6.5 552 69
Polyunsaturated Fat (g) 0.2 22.3 0.0 0.1 0.1 3.3 3.5 1.4 n/a 0.0 0.0 2.2 1.7 35 4
Potassium (mg) 1,543.6 0.0 321.2 312.0 208.3 178.5 27.2 100.0 n/a 21.1 24.1 174.9 158.8 3,070 384
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.5 0.1 0.8 n/a 0.0 0.0 8.4 1.1 11 1
Protein (g) 11.6 0.0 2.4 0.8 1.0 4.9 1.0 7.6 n/a 0.1 0.4 61.2 10.8 102 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 963.9 761.6 0.0 n/a 0.0 0.0 486.2 0.0 2,212 276
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 0.3 5.3 0.1 0.1 0.1 54.8 58.3 0.7 n/a 0.0 0.0 40.4 1.0 161 20
Selenium (mcg) 2.7 0.0 1.1 0.5 0.0 1.2 1.1 17.3 n/a 0.0 0.9 41.4 20.4 87 11
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.1 0.4 n/a 0.0 0.0 3.7 0.5 6 1
Sodium (mg) 163.4 0.0 8.8 96.0 3.6 90.4 810.4 511.0 n/a 2.1 1.0 436.2 592.9 2,716 339
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 40.6 n/a n/a n/a n/a 48.3 89 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 2.2 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 3 0
Sugar (g) 29.1 0.0 9.3 2.2 2.9 0.3 0.1 4.3 n/a 0.0 0.1 3.0 5.0 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.1 0.8 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 2.4 0.3 4 0
Tocopherol, alpha (mg) 1.4 5.8 0.0 0.3 0.4 2.5 2.6 0.2 n/a 0.0 0.0 0.9 0.1 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 1 0
Total Fat (g) 0.9 40.8 0.2 0.2 0.2 88.1 92.1 3.3 n/a 0.0 0.0 63.2 4.3 293 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.9 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 3.8 0.3 5 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 0.0 4.9 0.5 7 1
Vitamin A, IU (IU) 889.8 0.0 4.4 538.8 440.3 3,498.6 2,836.4 0.0 n/a 320.1 0.5 1,885.8 0.0 10,415 1,302
Vitamin A, RAE (mcg) 45.4 0.0 0.0 26.4 21.4 978.2 776.3 0.0 n/a 16.0 0.0 499.8 0.0 2,364 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 7.6 0.3 8 1
Vitamin B-6 (mg) 1.1 0.0 0.3 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.1 0.2 0.1 2 0
Vitamin C (mg) 332.3 0.0 16.3 3.7 95.7 1.4 0.0 0.0 n/a 5.1 1.9 0.0 0.0 456 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.3 68.1 0.0 n/a 0.0 0.0 45.4 0.0 178 22
Water (g) 837.0 0.0 196.0 114.5 111.7 137.3 18.0 36.4 n/a 3.3 3.5 84.3 5.3 1,548 193
Zinc (mg) 1.6 0.0 0.4 0.2 0.2 0.5 0.1 0.7 n/a 0.0 0.1 9.9 1.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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