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Nutritional Facts: Mexican Corn & Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
corn
15 ounces (307g)
black beans
1/2 cup (80g)
sweet onions
1/2 cup (75g)
red bell peppers
1 cup (0g)
mayonnaise
1 cup (113g)
sharp cheddar cheese
10 ounces (284g)
corn chips
Total 1 serving
Alanine (g) 1.3 1.1 0.0 0.0 n/a 0.8 1.4 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 1.7 0.1 0.0 n/a 1.1 0.9 4 1
Ash (g) 3.0 3.5 0.3 0.4 n/a 4.4 6.3 18 3
Aspartic acid (g) 1.1 3.3 0.1 0.2 n/a 1.8 1.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 420.3 420 70
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.8 82.9 18.4 5.2 n/a 814.7 465.8 1,400 233
Calories 408.3 405.4 32.0 23.1 n/a 455.4 1,471.1 2,795 466
Calories (kj) 1,705.4 1,695.4 132.8 96.1 n/a 1,902.9 6,160.0 11,693 1,949
Campesterol n/a n/a n/a n/a n/a n/a 144.8 145 24
Carbohydrates (g) 89.2 72.8 7.5 4.5 n/a 1.4 178.9 354 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 118.7 0.0 119 20
Copper (mg) 0.2 0.6 0.0 0.0 n/a 0.0 0.6 2 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a 0.1 0.3 1 0
Dietary Fiber (g) 10.2 26.7 1.4 1.6 n/a 0.0 15.1 55 9
Folate (mcg) 97.8 457.6 15.2 34.3 n/a 20.3 36.9 662 110
Folate, DFE (mcg) 97.8 457.6 15.2 34.3 n/a 20.3 36.9 662 110
Folate, food (mcg) 97.8 457.6 15.2 34.3 n/a 20.3 36.9 662 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.4 n/a 1.0 1.7 n/a n/a 0.9 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.6 n/a 1.6 1.4 n/a n/a 0.6 7 1
Glutamic acid (g) 2.8 4.1 0.2 0.2 n/a 6.9 3.5 18 3
Glycine (g) 0.6 1.1 0.0 0.0 n/a 0.5 0.8 3 0
Histidine (g) 0.4 0.8 0.0 0.0 n/a 1.0 0.6 3 0
Iron (mg) 1.9 6.5 0.2 0.3 n/a 0.8 3.7 13 2
Isoleucine (g) 0.6 1.2 0.0 0.0 n/a 1.7 0.7 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Leucine (g) 1.5 2.2 0.0 0.0 n/a 2.7 2.3 9 1
Lysine (g) 0.6 1.9 0.0 0.0 n/a 2.3 0.5 5 1
Magnesium (mg) 110.6 215.0 8.0 8.9 n/a 31.6 238.6 613 102
Maltose (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.2 1 0
Manganese (mg) 0.7 1.4 0.1 0.1 n/a 0.0 1.2 4 1
Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.7 0.4 2 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 n/a 10.6 22.5 35 6
Niacin (mg) 7.2 1.6 0.1 0.7 n/a 0.1 1.0 11 2
Pantothenic acid (mg) 3.4 0.7 0.1 0.2 n/a 0.5 1.6 7 1
Phenylalanine (g) 0.7 1.5 0.0 0.0 n/a 1.5 0.9 5 1
Phosphorus (mg) 327.5 430.0 23.2 19.4 n/a 578.6 445.9 1,824 304
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.6 0.7 0.0 0.1 n/a 1.1 39.8 44 7
Potassium (mg) 927.1 1,090.4 116.8 157.2 n/a 110.7 383.4 2,786 464
Proline (g) 1.3 1.2 0.0 0.0 n/a 3.2 1.6 7 1
Protein (g) 14.5 27.2 0.9 0.7 n/a 28.1 17.1 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 0.0 292 49
Riboflavin (mg) 0.2 0.2 0.0 0.1 n/a 0.4 1.8 3 0
Saturated Fat (g) 0.8 0.4 0.0 0.0 n/a 23.8 10.3 35 6
Selenium (mcg) 0.9 3.7 0.4 0.1 n/a 15.7 19.0 40 7
Serine (g) 0.7 1.5 0.0 0.0 n/a 1.6 0.9 5 1
Sodium (mg) 4.3 3.1 3.2 3.0 n/a 701.7 1,547.8 2,263 377
Starch (g) 30.5 n/a 0.0 0.0 n/a n/a 14.7 45 8
Stigmasterol n/a n/a n/a n/a n/a n/a 59.6 60 10
Sucrose (g) 11.7 n/a 0.8 0.0 n/a 0.3 1.5 14 2
Sugar (g) 19.3 n/a 3.4 3.1 n/a 0.6 3.3 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 1.1 0.0 0.0 n/a 1.0 0.7 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 1.2 n/a 0.3 3.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 6.4 1.7 0.1 0.2 n/a 37.4 80.7 126 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.8 2 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a 0.4 0.1 1 0
Tyrosine (g) 0.5 0.8 0.0 0.0 n/a 1.4 0.8 3 1
Valine (g) 0.8 1.4 0.0 0.0 n/a 1.9 0.9 5 1
Vitamin A, IU (IU) 1,118.5 18.4 1.6 2,332.6 n/a 1,132.3 0.0 4,603 767
Vitamin A, RAE (mcg) 55.3 0.0 0.0 117.0 n/a 299.5 0.0 472 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.2 n/a 0.1 0.3 2 0
Vitamin C (mg) 23.4 0.0 5.9 95.1 n/a 0.0 0.0 124 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.1 0.0 27 5
Water (g) 312.2 201.9 71.3 68.7 n/a 41.5 0.9 697 116
Zinc (mg) 2.6 3.4 0.1 0.2 n/a 3.5 4.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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