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Nutritional Facts: Lemon Honey Pistachio Chicken With Apricot Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 (116g)
lemons
1 cup (123g)
pistachios
4 tablespoons (84g)
honey
2 tablespoons (28g)
butter
1 small (70g)
onions
1 cup (168g)
orzo pasta
2 cups (370g)
long grain rice
4 slices (0g)
orange zest
1 pinch (0g)
saffron
1/2 cup (65g)
dried apricots
1/2 cup (73g)
golden raisins
1/4 cup (25g)
scallions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 1.1 0.0 0.0 0.0 0.7 1.5 n/a n/a 0.1 n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 n/a 2.5 0.0 0.0 0.1 0.8 2.2 n/a n/a 0.0 n/a 0.0 n/a 13 3
Ash (g) 5.9 0.3 3.6 0.2 0.6 0.2 1.5 2.4 n/a 0.0 1.7 1.2 0.2 n/a 18 4
Aspartic acid (g) 10.8 n/a 2.2 0.0 0.0 0.1 1.0 2.5 n/a n/a 0.6 n/a 0.0 n/a 17 4
Beta-sitosterol n/a n/a 243.5 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 245 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 30.2 129.2 5.0 6.8 16.1 35.3 103.6 n/a 0.2 35.8 38.4 18.0 n/a 482 121
Calories 997.6 33.6 691.3 255.4 203.6 28.0 623.3 1,350.5 n/a 0.5 156.7 219.0 8.0 n/a 4,567 1,142
Calories (kj) 4,176.0 140.4 2,893.0 1,068.5 851.7 116.2 2,609.0 5,649.9 n/a 2.3 655.9 916.4 33.8 n/a 19,113 4,778
Campesterol n/a n/a 12.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 10.8 33.8 69.2 0.0 6.5 125.4 295.8 n/a 0.1 40.7 57.7 1.8 n/a 642 160
Cholesterol (mg) 371.2 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 432 108
Copper (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.5 0.8 n/a 0.0 0.2 0.3 0.0 n/a 4 1
Cystine (g) 1.6 n/a 0.4 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 3.2 12.7 0.2 0.0 1.2 5.4 4.8 n/a 0.0 4.7 2.9 0.7 n/a 36 9
Folate (mcg) 23.2 12.8 62.7 1.7 0.9 13.3 398.2 854.7 n/a 0.2 6.5 2.2 16.0 n/a 1,392 348
Folate, DFE (mcg) 23.2 12.8 62.7 1.7 0.9 13.3 656.9 1,431.9 n/a 0.2 6.5 2.2 16.0 n/a 2,228 557
Folate, food (mcg) 23.2 12.8 62.7 1.7 0.9 13.3 30.2 29.6 n/a 0.2 6.5 2.2 16.0 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 367.9 825.1 n/a 0.0 0.0 0.0 0.0 n/a 1,193 298
Fructose n/a n/a 0.3 34.4 n/a 0.9 0.2 0.1 n/a n/a 8.1 n/a n/a n/a 44 11
Galactose n/a n/a n/a 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a 0.4 30.0 n/a 1.4 0.2 0.1 n/a n/a 21.5 n/a n/a n/a 54 13
Glutamic acid (g) 17.8 n/a 4.7 0.0 0.1 0.2 7.7 5.1 n/a n/a 0.1 n/a 0.1 n/a 36 9
Glycine (g) 7.1 n/a 1.2 0.0 0.0 0.0 0.7 1.2 n/a n/a 0.0 n/a 0.0 n/a 10 3
Histidine (g) 3.6 n/a 0.6 0.0 0.0 0.0 0.5 0.6 n/a n/a 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.7 4.8 0.4 0.0 0.1 5.5 15.9 n/a 0.0 1.7 1.3 0.4 n/a 35 9
Isoleucine (g) 6.2 n/a 1.1 0.0 0.0 0.0 0.9 1.1 n/a n/a 0.0 n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 1.9 0.0 0.0 0.0 1.7 2.2 n/a n/a 0.1 n/a 0.0 n/a 15 4
Lysine (g) 10.0 n/a 1.4 0.0 0.0 0.0 0.5 1.0 n/a n/a 0.1 n/a 0.0 n/a 13 3
Magnesium (mg) 145.0 9.3 148.8 1.7 0.6 7.0 89.0 92.5 n/a 0.5 20.8 25.4 5.0 n/a 546 136
Maltose n/a n/a 0.2 1.2 n/a 0.0 3.3 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 0.1 0.0 1.5 0.1 0.0 0.1 1.5 4.0 n/a 0.0 0.2 0.2 0.0 n/a 8 2
Methionine (g) 3.3 n/a 0.4 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 22.2 0.0 29.3 0.0 6.0 0.0 0.3 0.8 n/a 0.0 0.0 0.0 0.0 n/a 59 15
Niacin (mg) 57.5 0.1 1.6 0.1 0.0 0.1 12.1 15.5 n/a 0.0 1.7 0.8 0.1 n/a 90 22
Pantothenic acid (mg) 4.7 0.2 0.6 0.1 0.0 0.1 0.7 3.8 n/a n/a 0.3 0.1 0.0 n/a 11 3
Phenylalanine (g) 4.7 n/a 1.3 0.0 0.0 0.0 1.1 1.4 n/a n/a 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 1,009.2 18.6 602.7 3.4 6.8 20.3 317.5 425.5 n/a 0.4 46.2 83.4 9.3 n/a 2,543 636
Phytosterols n/a n/a 263.2 n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 274 68
Polyunsaturated Fat (g) 11.4 0.1 16.9 0.0 0.9 0.0 0.9 0.7 n/a 0.0 0.0 0.1 0.0 n/a 31 8
Potassium (mg) 1,276.0 160.1 1,260.8 43.7 6.8 102.2 374.6 425.5 n/a 3.0 755.3 540.9 69.0 n/a 5,018 1,254
Proline (g) 5.5 n/a 1.0 0.1 0.0 0.0 2.6 1.2 n/a n/a 0.5 n/a 0.0 n/a 11 3
Protein (g) 120.9 1.3 24.9 0.3 0.2 0.8 21.9 26.4 n/a 0.0 2.2 2.5 0.5 n/a 202 50
Retinol (mcg) 139.2 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 330 82
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 15.4 0.0 6.8 0.0 14.6 0.0 0.5 0.7 n/a 0.0 0.0 0.1 0.0 n/a 38 10
Selenium (mcg) 96.3 0.5 8.6 0.7 0.3 0.4 106.2 55.9 n/a 0.0 1.4 0.5 0.2 n/a 271 68
Serine (g) 4.2 n/a 1.5 0.0 0.0 0.0 1.0 1.4 n/a n/a 0.1 n/a 0.0 n/a 8 2
Sodium (mg) 365.4 2.3 1.2 3.4 202.8 2.8 10.1 18.5 n/a 0.3 6.5 8.7 4.0 n/a 626 156
Starch n/a n/a 2.1 n/a n/a 0.0 104.9 n/a n/a n/a 0.2 n/a n/a n/a 107 27
Stigmasterol n/a n/a 6.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Sucrose n/a n/a 8.5 0.7 n/a 0.7 0.8 0.3 n/a n/a 5.1 n/a n/a n/a 16 4
Sugar (g) 0.0 2.9 9.4 69.0 0.0 3.0 4.5 0.4 n/a n/a 34.7 42.9 0.6 n/a 167 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 1.1 0.0 0.0 0.0 1.5 2.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 5.0 n/a 0.8 0.0 0.0 0.0 0.8 0.9 n/a n/a 0.0 n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.6 0.2 2.8 0.0 0.7 0.0 0.2 0.4 n/a n/a 2.8 0.1 0.1 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 27.8 n/a 0.0 0.0 1.5 n/a n/a n/a 0.1 n/a n/a n/a 30 7
Total Fat (g) 53.7 0.3 55.8 0.0 23.0 0.1 2.5 2.4 n/a 0.0 0.3 0.3 0.0 n/a 139 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 n/a 0.3 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 4.0 n/a 0.5 0.0 0.0 0.0 0.4 0.9 n/a n/a 0.0 n/a 0.0 n/a 6 1
Valine (g) 5.9 n/a 1.5 0.0 0.0 0.0 1.0 1.6 n/a n/a 0.1 n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 481.4 25.5 510.5 0.0 709.7 1.4 0.0 0.0 n/a 0.9 2,342.6 0.0 249.3 n/a 4,321 1,080
Vitamin A, RAE (mcg) 139.2 1.2 25.8 0.0 194.3 0.0 0.0 0.0 n/a 0.0 117.0 0.0 12.5 n/a 490 122
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 3.1 0.1 2.1 0.0 0.0 0.1 0.2 0.6 n/a 0.0 0.1 0.2 0.0 n/a 7 2
Vitamin C (mg) 0.0 61.5 6.9 0.4 0.0 5.2 0.0 0.0 n/a 0.1 0.7 2.3 4.7 n/a 82 20
Vitamin D (IU) 92.8 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 110 27
Water (g) 402.9 103.2 4.8 14.4 4.5 62.4 16.6 43.0 n/a 0.0 20.1 10.9 22.5 n/a 705 176
Zinc (mg) 4.6 0.1 2.7 0.2 0.0 0.1 2.4 4.0 n/a 0.0 0.3 0.2 0.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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