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Nutritional Facts: White Chocolate Chip Macadamia Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (330g)
brown sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
2 1/2 cups (313g)
flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
2 cups (340g)
white chocolate chips
1 cup (134g)
macadamia nuts
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 1.0 n/a 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 0.8 n/a 1.3 n/a 0.0 n/a 1.9 4 0
Ash (g) 4.8 1.5 1.1 0.0 1.5 5.0 6.0 5.1 1.5 26 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.4 n/a 0.0 n/a 1.5 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 144.7 154 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 273.9 56.0 0.9 46.9 508.1 1.4 676.6 113.9 1,732 48
Calories 1,627.6 1,254.0 143.0 24.2 1,137.5 3.5 0.0 1,832.6 962.1 6,985 194
Calories (kj) 6,807.7 5,247.0 599.0 101.2 4,759.4 14.7 0.0 7,663.6 4,025.4 29,218 812
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 10.7 11 0
Carbohydrates (g) 0.1 323.7 0.7 1.1 238.5 1.7 0.0 201.4 18.5 786 22
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 71.4 0.0 931 26
Copper (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.2 1.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.7 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.7 11.5 21 1
Folate (mcg) 6.8 3.3 47.0 0.0 571.9 0.0 0.0 23.8 14.7 668 19
Folate, DFE (mcg) 6.8 3.3 47.0 0.0 909.4 0.0 0.0 23.8 14.7 1,005 28
Folate, food (mcg) 6.8 3.3 47.0 0.0 90.6 0.0 0.0 23.8 14.7 186 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 481 13
Fructose n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.1 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 0.4 n/a n/a n/a n/a n/a 0.1 5 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 10.9 n/a 0.0 n/a 3.0 16 0
Glycine (g) 0.0 n/a 0.4 n/a 1.2 n/a 0.0 n/a 0.6 2 0
Histidine (g) 0.1 n/a 0.3 n/a 0.7 n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.0 2.3 1.8 0.0 14.5 0.8 0.0 0.8 4.9 25 1
Isoleucine (g) 0.1 n/a 0.7 n/a 1.1 n/a 0.0 n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.1 n/a 2.2 n/a 0.0 n/a 0.8 4 0
Lysine (g) 0.2 n/a 0.9 n/a 0.7 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 4.5 29.7 12.0 1.0 68.8 2.7 0.1 40.8 174.2 334 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 2.1 0.0 0.0 0.0 5.5 8 0
Methionine (g) 0.0 n/a 0.4 n/a 0.6 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.3 0.0 0.0 30.9 78.9 161 4
Niacin (mg) 0.1 0.4 0.1 0.0 18.5 0.0 0.0 2.5 3.3 25 1
Pantothenic acid (mg) 0.2 0.4 1.5 0.0 1.4 0.0 0.0 2.1 1.0 7 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 1.6 n/a 0.0 n/a 0.9 3 0
Phosphorus (mg) 54.5 13.2 198.0 0.5 337.5 684.3 0.0 598.4 251.9 2,138 59
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 155.4 155 4
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 1.3 0.0 0.0 3.4 2.0 16 0
Potassium (mg) 54.5 438.9 138.0 12.4 334.4 0.3 0.5 972.4 493.1 2,445 68
Proline (g) 0.2 n/a 0.5 n/a 3.7 n/a 0.0 n/a 0.6 5 0
Protein (g) 1.9 0.4 12.6 0.0 32.3 0.0 0.0 20.0 10.6 78 2
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 30.6 0.0 1,714 48
Riboflavin (mg) 0.1 0.0 0.5 0.0 1.5 0.0 0.0 1.0 0.2 3 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.5 0.0 0.0 66.0 16.2 202 6
Selenium (mcg) 2.3 4.0 30.7 0.0 105.9 0.0 0.0 15.3 4.8 163 5
Serine (g) 0.1 n/a 1.0 n/a 1.6 n/a 0.0 n/a 0.6 3 0
Sodium (mg) 1,620.8 92.4 142.0 0.8 6.3 544.6 2,325.5 306.0 6.7 5,045 140
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 312.0 0.0 n/a n/a n/a n/a n/a 5.9 318 9
Sugar (g) 0.1 320.2 0.4 1.1 0.8 0.0 0.0 200.6 6.1 529 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.2 1.6 4 0
Threonine (g) 0.1 n/a 0.6 n/a 0.9 n/a 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.2 0.0 0.0 3.3 0.7 10 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.2 n/a n/a n/a 0.0 2 0
Total Fat (g) 184.1 0.0 9.5 0.0 3.1 0.0 0.0 109.1 101.5 407 11
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 1.0 n/a 0.0 n/a 0.7 2 0
Valine (g) 0.1 n/a 0.9 n/a 1.3 n/a 0.0 n/a 0.5 3 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 102.0 0.0 6,315 175
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 30.6 0.0 1,743 48
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 1.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.6 3 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 218 6
Water (g) 36.0 4.4 76.2 4.4 37.3 0.3 0.0 4.4 1.8 165 5
Zinc (mg) 0.2 0.1 1.3 0.0 2.2 0.0 0.0 2.5 1.7 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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