Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
4 (492g) tomatoes |
1 large (150g) onions |
14 ounces (364g) tortilla chips |
3 lbs (1,361g) ground beef |
1 cup (136g) hard-boiled eggs |
1 lb (454g) saltine crackers |
2 cups (372g) cooked rice |
43 ounces (1,220g) cheddar cheese soup |
1 cup (109g) pecans |
16 ounces (478g) sour cream |
1 cup (128g) carrots |
1 cup (149g) green peppers |
1 cup (140g) sunflower seeds |
10 ounces (284g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 2.5 | 15.8 | 1.0 | 1.4 | 0.5 | 1.7 | 0.4 | 0.5 | 0.1 | 0.1 | 1.6 | n/a | 26 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 2.0 | 16.4 | 1.0 | 1.6 | 0.7 | 1.5 | 1.3 | 0.5 | 0.1 | 0.0 | 3.4 | n/a | 29 | 2 |
| Ash (g) | 2.2 | 2.5 | 0.5 | 5.2 | 12.4 | 1.5 | 14.9 | 0.8 | 27.9 | 1.6 | 4.1 | 1.2 | 0.6 | 4.2 | 6.2 | 86 | 6 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.1 | 1.7 | 22.8 | 1.7 | 1.9 | 0.8 | 3.6 | 1.0 | 1.1 | 0.2 | 0.3 | 3.4 | n/a | 40 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 222.0 | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | 319 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 49.2 | 34.5 | 633.4 | 204.1 | 68.0 | 95.3 | 11.2 | 1,353.8 | 76.3 | 526.2 | 42.2 | 14.9 | 109.2 | 76.5 | 3,424 | 228 |
| Calories | 54.0 | 88.6 | 60.0 | 1,780.0 | 2,925.7 | 210.8 | 1,909.6 | 483.6 | 1,475.8 | 753.2 | 923.3 | 52.5 | 29.8 | 817.6 | 76.5 | 11,641 | 776 |
| Calories (kj) | 223.2 | 364.1 | 249.0 | 7,443.8 | 12,219.8 | 882.6 | 7,983.2 | 2,023.7 | 6,171.4 | 3,149.0 | 3,870.3 | 221.4 | 125.2 | 3,423.0 | 326.0 | 48,676 | 3,245 |
| Campesterol | n/a | n/a | n/a | 87.4 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 93 | 6 |
| Carbohydrates (g) | 10.3 | 19.1 | 14.0 | 238.6 | 0.0 | 1.5 | 337.2 | 106.4 | 99.9 | 15.1 | 13.8 | 12.3 | 6.9 | 28.0 | 17.7 | 921 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 925.3 | 507.3 | 0.0 | 0.0 | 280.5 | 0.0 | 248.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,962 | 131 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 1.9 | 0.9 | 0.0 | 0.7 | 0.1 | 1.2 | 1.3 | 0.1 | 0.1 | 0.1 | 2.5 | 0.4 | 10 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.4 | 1.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 6 | 0 |
| Dietary Fiber (g) | 4.7 | 5.9 | 2.6 | 19.3 | 0.0 | 0.0 | 13.2 | 1.1 | 9.8 | 10.5 | 0.0 | 3.6 | 2.5 | 12.0 | 4.5 | 90 | 6 |
| Folate (mcg) | 136.8 | 73.8 | 28.5 | 72.8 | 81.6 | 59.8 | 635.0 | 215.8 | 36.6 | 24.0 | 33.5 | 24.3 | 14.9 | 317.8 | 11.3 | 1,767 | 118 |
| Folate, DFE (mcg) | 136.8 | 73.8 | 28.5 | 72.8 | 81.6 | 59.8 | 1,002.4 | 360.8 | 36.6 | 24.0 | 33.5 | 24.3 | 14.9 | 317.8 | 11.3 | 2,279 | 152 |
| Folate, food (mcg) | 136.8 | 73.8 | 28.5 | 72.8 | 81.6 | 59.8 | 104.3 | 7.4 | 36.6 | 24.0 | 33.5 | 24.3 | 14.9 | 317.8 | 11.3 | 1,028 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530.7 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 739 | 49 |
| Fructose (g) | 1.5 | 6.7 | 1.9 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.7 | n/a | n/a | 14 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 6.2 | 3.0 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.7 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.7 | 2.1 | 0.4 | 6.5 | 38.0 | 2.2 | 14.3 | 1.7 | 15.9 | 2.0 | 2.7 | 0.5 | 0.3 | 7.8 | n/a | 95 | 6 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 1.3 | 17.0 | 0.6 | 1.6 | 0.4 | 1.1 | 0.5 | 0.3 | 0.1 | 0.0 | 2.0 | n/a | 25 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.9 | 8.2 | 0.4 | 0.9 | 0.2 | 1.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 3.1 | 1.3 | 0.3 | 8.4 | 28.4 | 1.6 | 23.3 | 5.5 | 7.1 | 2.8 | 0.8 | 0.4 | 0.5 | 7.4 | 1.3 | 92 | 6 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 1.6 | 11.2 | 0.9 | 1.5 | 0.4 | 3.1 | 0.4 | 0.7 | 0.1 | 0.0 | 1.6 | n/a | 22 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16.7 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 4.6 | 19.7 | 1.5 | 3.0 | 0.7 | 4.9 | 0.7 | 1.3 | 0.1 | 0.1 | 2.3 | n/a | 39 | 3 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.9 | 21.0 | 1.2 | 0.8 | 0.3 | 3.6 | 0.3 | 1.1 | 0.1 | 0.1 | 1.3 | n/a | 31 | 2 |
| Magnesium (mg) | 46.8 | 54.1 | 15.0 | 531.4 | 244.9 | 13.6 | 113.4 | 48.4 | 36.6 | 131.9 | 47.8 | 15.4 | 14.9 | 455.0 | 42.5 | 1,812 | 121 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.9 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 3.8 | 1.4 | 2.4 | 4.9 | 0.1 | 0.2 | 0.2 | 2.7 | 0.3 | 18 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 6.5 | 0.5 | 0.7 | 0.2 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 24.7 | 89.2 | 5.5 | 10.2 | 0.2 | 28.2 | 44.5 | 24.2 | 0.0 | 0.0 | 25.9 | 0.1 | 253 | 17 |
| Niacin (mg) | 1.4 | 2.9 | 0.2 | 4.6 | 63.3 | 0.1 | 23.7 | 6.8 | 3.8 | 1.3 | 0.5 | 1.3 | 0.7 | 11.7 | 0.2 | 122 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.2 | 4.3 | 7.5 | 1.9 | 2.2 | 1.5 | 0.9 | 0.9 | 1.6 | 0.3 | 0.1 | 1.6 | 0.0 | 24 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 1.8 | 9.9 | 0.9 | 2.0 | 0.5 | 2.6 | 0.5 | 0.6 | 0.1 | 0.1 | 1.6 | n/a | 21 | 1 |
| Phosphorus (mg) | 104.4 | 118.1 | 43.5 | 728.0 | 2,326.9 | 233.9 | 503.5 | 137.6 | 1,292.8 | 301.9 | 550.2 | 44.8 | 29.8 | 924.0 | 87.9 | 7,427 | 495 |
| Phytosterols (mg) | 136.8 | 34.4 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 13.4 | 747.6 | n/a | 1,066 | 71 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 40.9 | 5.9 | 1.9 | 18.5 | 0.2 | 2.8 | 23.6 | 4.0 | 0.1 | 0.1 | 32.4 | 0.3 | 131 | 9 |
| Potassium (mg) | 698.4 | 1,166.0 | 219.0 | 782.6 | 4,014.3 | 171.4 | 721.2 | 107.9 | 1,463.6 | 446.9 | 674.5 | 409.6 | 260.8 | 903.0 | 842.0 | 12,881 | 859 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 3.4 | 12.8 | 0.7 | 4.7 | 0.4 | 5.4 | 0.4 | 1.3 | 0.1 | 0.0 | 1.7 | n/a | 31 | 2 |
| Protein (g) | 4.9 | 4.3 | 1.7 | 28.4 | 253.0 | 17.1 | 43.1 | 8.9 | 51.5 | 10.0 | 9.9 | 1.2 | 1.3 | 29.1 | 4.4 | 469 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.3 | 0.0 | 0.0 | 841.5 | 0.0 | 832.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,875 | 125 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 2.1 | 0.7 | 1.5 | 0.1 | 1.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 10.2 | 79.8 | 4.4 | 9.1 | 0.2 | 63.3 | 6.7 | 55.0 | 0.0 | 0.1 | 6.2 | 0.1 | 236 | 16 |
| Selenium (mcg) | 2.2 | 0.0 | 0.8 | 24.4 | 215.0 | 41.9 | 29.0 | 27.9 | 43.9 | 4.1 | 12.4 | 0.1 | 0.0 | 74.2 | 2.6 | 478 | 32 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 1.6 | 10.1 | 1.3 | 2.0 | 0.5 | 2.4 | 0.5 | 0.8 | 0.1 | 0.1 | 1.5 | n/a | 21 | 1 |
| Sodium (mg) | 100.8 | 24.6 | 6.0 | 1,532.4 | 898.1 | 168.6 | 5,062.1 | 0.0 | 8,452.1 | 0.0 | 382.7 | 88.3 | 4.5 | 12.6 | 1,701.0 | 18,434 | 1,229 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 24.6 | n/a | n/a | 305.3 | n/a | n/a | 0.5 | 0.0 | 1.8 | 0.0 | n/a | 4.5 | 337 | 22 |
| Stigmasterol | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 54 | 4 |
| Sucrose (g) | 0.0 | 0.0 | 1.5 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 4.6 | 0.2 | 3.5 | n/a | 17 | 1 |
| Sugar (g) | 2.8 | 12.9 | 6.4 | 3.6 | 0.0 | 1.5 | 10.1 | n/a | 7.3 | 4.3 | 16.7 | 6.1 | 3.6 | 3.7 | 8.7 | 88 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 2.8 | 0.6 | 0.2 | 0.7 | 0.2 | 0.1 | 0.1 | 2.1 | 0.1 | 8 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 1.3 | 9.8 | 0.8 | 1.2 | 0.3 | 1.8 | 0.3 | 0.6 | 0.2 | 0.1 | 1.3 | n/a | 18 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 2.7 | 0.0 | 15.6 | 5.0 | 1.4 | 5.1 | n/a | 6.8 | 1.5 | 2.1 | 0.8 | 0.6 | 49.2 | 3.3 | 95 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.6 | 0.0 | n/a | n/a | n/a | 22.9 | n/a | n/a | 26.6 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 52 | 3 |
| Total Fat (g) | 0.5 | 1.0 | 0.2 | 85.0 | 204.1 | 14.4 | 40.1 | 0.8 | 99.4 | 78.4 | 94.4 | 0.3 | 0.3 | 72.0 | 0.5 | 691 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | 12.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.5 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 1.8 | 7.8 | 0.7 | 0.8 | 0.3 | 2.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 16 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 1.5 | 12.4 | 1.0 | 1.8 | 0.5 | 3.6 | 0.4 | 0.8 | 0.1 | 0.1 | 1.8 | n/a | 25 | 2 |
| Vitamin A, IU (IU) | 26,658.0 | 4,098.4 | 3.0 | 10.9 | 0.0 | 707.2 | 4.5 | 0.0 | 3,622.3 | 61.0 | 2,980.4 | 21,383.7 | 551.3 | 70.0 | 827.8 | 60,979 | 4,065 |
| Vitamin A, RAE (mcg) | 1,332.0 | 206.6 | 0.0 | 0.0 | 0.0 | 202.6 | 0.0 | 0.0 | 890.3 | 3.3 | 842.0 | 1,068.8 | 26.8 | 4.2 | 42.5 | 4,619 | 308 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 29.5 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.8 | 4.7 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 1.9 | 0.5 | 11 | 1 |
| Vitamin C (mg) | 33.1 | 67.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.3 | 7.6 | 119.8 | 2.0 | 5.4 | 252 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 16 |
| Water (g) | 341.9 | 465.0 | 133.7 | 6.7 | 894.3 | 101.5 | 18.3 | 255.2 | 940.9 | 3.8 | 356.2 | 113.0 | 139.9 | 6.6 | 254.8 | 4,032 | 269 |
| Zinc (mg) | 0.6 | 0.8 | 0.3 | 9.0 | 61.0 | 1.4 | 3.7 | 1.6 | 6.1 | 4.9 | 1.8 | 0.3 | 0.2 | 7.0 | 1.0 | 100 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.