Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crumb-Crusted Baked Salmon With Lemon Caper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (128g)
    sourdough bread
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 to taste (0g)
    salt & pepper
    1 lb (455g)
    salmon fillets
    1 tablespoon (14g)
    olive oil
    1/2 cup (0g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (9g)
    capers
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 5.9 0.0 n/a 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 n/a 5.9 0.0 n/a 0.0 n/a n/a 6 2
    Ash (g) 2.8 0.0 0.1 0.0 n/a 6.9 0.0 n/a 0.5 0.7 0.0 11 3
    Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 11.7 0.0 n/a 0.1 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 2.7 1.2 4.6 n/a 31.8 0.1 n/a 8.7 3.4 0.6 110 27
    Calories 369.9 0.4 5.1 4.1 n/a 577.5 119.3 n/a 10.1 2.0 2.2 1,091 273
    Calories (kj) 1,548.8 1.9 21.5 17.1 n/a 2,419.3 499.4 n/a 41.7 8.3 9.3 4,567 1,142
    Carbohydrates (g) 72.2 0.1 1.1 0.9 n/a 0.0 0.0 n/a 0.8 0.4 0.7 76 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 209.2 0.0 n/a 0.0 0.0 0.0 209 52
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.5 0.3 0.0 4 1
    Folate (mcg) 189.4 0.4 0.7 0.8 n/a 18.2 0.0 n/a 1.1 2.0 2.0 215 54
    Folate, DFE (mcg) 294.4 0.4 0.7 0.8 n/a 18.2 0.0 n/a 1.1 2.0 2.0 320 80
    Folate, food (mcg) 39.7 0.4 0.7 0.8 n/a 18.2 0.0 n/a 1.1 2.0 2.0 65 16
    Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 150 37
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Glutamic acid (g) 4.2 0.0 0.1 0.0 n/a 13.2 0.0 n/a 0.1 n/a n/a 18 4
    Glycine (g) 0.5 0.0 0.0 0.0 n/a 5.7 0.0 n/a 0.0 n/a n/a 6 2
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 2.5 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.6 0.1 0.1 0.0 n/a 1.7 0.1 n/a 0.2 0.1 0.0 7 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 4.3 0.0 n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 n/a 7.1 0.0 n/a 0.0 n/a n/a 8 2
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 8.0 0.0 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 35.8 0.5 1.2 1.4 n/a 122.8 0.0 n/a 7.4 2.8 0.6 172 43
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 6.1 9.8 n/a 0.4 0.0 0.0 17 4
    Niacin (mg) 6.1 0.0 0.0 0.0 n/a 36.4 0.0 n/a 0.1 0.1 0.0 43 11
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 4.7 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 3.8 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 145.9 0.2 6.4 3.9 n/a 1,186.9 0.0 n/a 15.9 0.9 0.8 1,361 340
    Phytosterols n/a 0.3 0.1 1.0 n/a n/a 29.8 n/a n/a 4.1 n/a 35 9
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 3.7 1.4 n/a 0.1 0.0 0.0 6 2
    Potassium (mg) 163.8 2.1 18.5 11.8 n/a 1,664.4 0.1 n/a 20.7 3.4 10.5 1,895 474
    Proline (g) 1.4 0.0 0.0 0.0 n/a 3.9 0.0 n/a 0.1 n/a n/a 5 1
    Protein (g) 15.0 0.0 0.3 0.1 n/a 93.2 0.0 n/a 0.7 0.2 0.0 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 159.2 0.0 n/a 0.0 0.0 0.0 159 40
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 3.7 1.9 n/a 0.0 0.0 0.0 6 2
    Selenium (mcg) 34.7 0.0 0.4 0.2 n/a 142.8 0.0 n/a 4.9 0.1 0.0 183 46
    Serine (g) 0.6 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 656.6 0.0 0.9 0.9 n/a 341.1 0.3 n/a 170.3 254.9 0.1 1,425 356
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 3.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.3 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 4.8 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 1.8 1.9 n/a 0.1 0.1 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 2.3 0.0 0.0 0.0 n/a 20.0 13.5 n/a 0.6 0.1 0.0 37 9
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 0.5 0.0 0.0 0.0 n/a 5.0 0.0 n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2.8 0.0 0.0 n/a 532.1 0.0 n/a 10.7 11.9 0.6 558 140
    Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 n/a 159.2 0.0 n/a 0.6 0.6 0.0 161 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 18.9 0.0 n/a 0.0 0.0 0.0 19 5
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 2.8 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.3 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.4 3.9 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1,978.2 0.0 n/a 0.0 0.0 0.0 1,978 495
    Water (g) 35.6 0.0 0.1 0.1 n/a 343.4 0.0 n/a 12.4 7.2 9.4 408 102
    Zinc (mg) 1.2 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crumb-Crusted Baked Salmon With Lemon Caper Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes