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    Nutritional Facts: Crumb-Crusted Baked Salmon With Lemon Caper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (128g)
    sourdough bread
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 to taste (0g)
    salt & pepper
    1 lb (455g)
    salmon fillets
    1 tablespoon (14g)
    olive oil
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (9g)
    capers
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 5.9 0.0 0.1 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 n/a 5.9 0.0 0.1 0.0 n/a n/a 7 2
    Ash (g) 2.8 0.0 0.1 0.0 n/a 6.9 0.0 2.2 0.5 0.7 0.0 13 3
    Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 11.7 0.0 0.1 0.1 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 2.7 1.2 4.6 n/a 31.8 0.1 16.5 8.7 3.4 0.6 126 31
    Calories 369.9 0.4 5.1 4.1 n/a 577.5 119.3 458.3 10.1 2.0 2.2 1,549 387
    Calories (kj) 1,548.8 1.9 21.5 17.1 n/a 2,419.3 499.4 1,916.4 41.7 8.3 9.3 6,484 1,621
    Carbohydrates (g) 72.2 0.1 1.1 0.9 n/a 0.0 0.0 28.1 0.8 0.4 0.7 104 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 209.2 0.0 30.6 0.0 0.0 0.0 240 60
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.5 0.3 0.0 4 1
    Folate (mcg) 189.4 0.4 0.7 0.8 n/a 18.2 0.0 7.1 1.1 2.0 2.0 222 55
    Folate, DFE (mcg) 294.4 0.4 0.7 0.8 n/a 18.2 0.0 7.1 1.1 2.0 2.0 327 82
    Folate, food (mcg) 39.7 0.4 0.7 0.8 n/a 18.2 0.0 7.1 1.1 2.0 2.0 72 18
    Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150 37
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Glutamic acid (g) 4.2 0.0 0.1 0.0 n/a 13.2 0.0 0.1 0.1 n/a n/a 18 4
    Glycine (g) 0.5 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 n/a n/a 6 2
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.6 0.1 0.1 0.0 n/a 1.7 0.1 0.2 0.2 0.1 0.0 7 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 4.3 0.0 0.1 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 n/a 7.1 0.0 0.1 0.0 n/a n/a 8 2
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 8.0 0.0 0.1 0.0 n/a n/a 9 2
    Magnesium (mg) 35.8 0.5 1.2 1.4 n/a 122.8 0.0 2.4 7.4 2.8 0.6 175 44
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 6.1 9.8 10.6 0.4 0.0 0.0 27 7
    Niacin (mg) 6.1 0.0 0.0 0.0 n/a 36.4 0.0 0.0 0.1 0.1 0.0 43 11
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 4.7 0.0 0.3 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 145.9 0.2 6.4 3.9 n/a 1,186.9 0.0 30.6 15.9 0.9 0.8 1,391 348
    Phytosterols n/a 0.3 0.1 1.0 n/a n/a 29.8 114.0 n/a 4.1 n/a 149 37
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 3.7 1.4 21.2 0.1 0.0 0.0 27 7
    Potassium (mg) 163.8 2.1 18.5 11.8 n/a 1,664.4 0.1 10.6 20.7 3.4 10.5 1,906 476
    Proline (g) 1.4 0.0 0.0 0.0 n/a 3.9 0.0 0.0 0.1 n/a n/a 5 1
    Protein (g) 15.0 0.0 0.3 0.1 n/a 93.2 0.0 1.1 0.7 0.2 0.0 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 159.2 0.0 14.1 0.0 0.0 0.0 173 43
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 3.7 1.9 5.8 0.0 0.0 0.0 12 3
    Selenium (mcg) 34.7 0.0 0.4 0.2 n/a 142.8 0.0 1.9 4.9 0.1 0.0 185 46
    Serine (g) 0.6 0.0 0.0 0.0 n/a 4.1 0.0 0.1 0.0 n/a n/a 5 1
    Sodium (mg) 656.6 0.0 0.9 0.9 n/a 341.1 0.3 835.4 170.3 254.9 0.1 2,261 565
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 3.3 0.0 0.0 0.1 n/a 0.0 0.0 7.5 0.1 0.0 0.3 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 4.8 0.0 0.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 1.8 1.9 2.4 0.1 0.1 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.1 15.7 0.3 n/a n/a 16 4
    Total Fat (g) 2.3 0.0 0.0 0.0 n/a 20.0 13.5 39.2 0.6 0.1 0.0 76 19
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.5 0.0 0.0 0.0 n/a 5.0 0.0 0.1 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2.8 0.0 0.0 n/a 532.1 0.0 258.5 10.7 11.9 0.6 817 204
    Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 n/a 159.2 0.0 24.7 0.6 0.6 0.0 185 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 18.9 0.0 0.2 0.0 0.0 0.0 19 5
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.4 3.9 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1,978.2 0.0 4.7 0.0 0.0 0.0 1,983 496
    Water (g) 35.6 0.0 0.1 0.1 n/a 343.4 0.0 46.9 12.4 7.2 9.4 455 114
    Zinc (mg) 1.2 0.0 0.0 0.0 n/a 1.8 0.0 0.2 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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