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Nutritional Facts: Crumb-Crusted Baked Salmon With Lemon Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
sourdough bread
1/2 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
salt & pepper
1 lb (455g)
salmon fillets
1 tablespoon (14g)
olive oil
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1 tablespoon (9g)
capers
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 5.9 0.0 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 n/a 5.9 0.0 n/a 0.0 n/a n/a 6 2
Ash (g) 2.8 0.0 0.1 0.0 n/a 6.9 0.0 n/a 0.5 0.7 0.0 11 3
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 11.7 0.0 n/a 0.1 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.7 1.2 4.6 n/a 31.8 0.1 n/a 8.7 3.4 0.6 110 27
Calories 369.9 0.4 5.1 4.1 n/a 577.5 119.3 n/a 10.1 2.0 2.2 1,091 273
Calories (kj) 1,548.8 1.9 21.5 17.1 n/a 2,419.3 499.4 n/a 41.7 8.3 9.3 4,567 1,142
Carbohydrates (g) 72.2 0.1 1.1 0.9 n/a 0.0 0.0 n/a 0.8 0.4 0.7 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 209.2 0.0 n/a 0.0 0.0 0.0 209 52
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.5 0.3 0.0 4 1
Folate (mcg) 189.4 0.4 0.7 0.8 n/a 18.2 0.0 n/a 1.1 2.0 2.0 215 54
Folate, DFE (mcg) 294.4 0.4 0.7 0.8 n/a 18.2 0.0 n/a 1.1 2.0 2.0 320 80
Folate, food (mcg) 39.7 0.4 0.7 0.8 n/a 18.2 0.0 n/a 1.1 2.0 2.0 65 16
Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 150 37
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Glutamic acid (g) 4.2 0.0 0.1 0.0 n/a 13.2 0.0 n/a 0.1 n/a n/a 18 4
Glycine (g) 0.5 0.0 0.0 0.0 n/a 5.7 0.0 n/a 0.0 n/a n/a 6 2
Histidine (g) 0.3 0.0 0.0 0.0 n/a 2.5 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.6 0.1 0.1 0.0 n/a 1.7 0.1 n/a 0.2 0.1 0.0 7 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 4.3 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 7.1 0.0 n/a 0.0 n/a n/a 8 2
Lysine (g) 0.4 0.0 0.0 0.0 n/a 8.0 0.0 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 35.8 0.5 1.2 1.4 n/a 122.8 0.0 n/a 7.4 2.8 0.6 172 43
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 6.1 9.8 n/a 0.4 0.0 0.0 17 4
Niacin (mg) 6.1 0.0 0.0 0.0 n/a 36.4 0.0 n/a 0.1 0.1 0.0 43 11
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 4.7 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 3.8 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 145.9 0.2 6.4 3.9 n/a 1,186.9 0.0 n/a 15.9 0.9 0.8 1,361 340
Phytosterols n/a 0.3 0.1 1.0 n/a n/a 29.8 n/a n/a 4.1 n/a 35 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 3.7 1.4 n/a 0.1 0.0 0.0 6 2
Potassium (mg) 163.8 2.1 18.5 11.8 n/a 1,664.4 0.1 n/a 20.7 3.4 10.5 1,895 474
Proline (g) 1.4 0.0 0.0 0.0 n/a 3.9 0.0 n/a 0.1 n/a n/a 5 1
Protein (g) 15.0 0.0 0.3 0.1 n/a 93.2 0.0 n/a 0.7 0.2 0.0 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 159.2 0.0 n/a 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 3.7 1.9 n/a 0.0 0.0 0.0 6 2
Selenium (mcg) 34.7 0.0 0.4 0.2 n/a 142.8 0.0 n/a 4.9 0.1 0.0 183 46
Serine (g) 0.6 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 656.6 0.0 0.9 0.9 n/a 341.1 0.3 n/a 170.3 254.9 0.1 1,425 356
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 3.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.3 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 4.8 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 1.8 1.9 n/a 0.1 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 2.3 0.0 0.0 0.0 n/a 20.0 13.5 n/a 0.6 0.1 0.0 37 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.5 0.0 0.0 0.0 n/a 5.0 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.8 0.0 0.0 n/a 532.1 0.0 n/a 10.7 11.9 0.6 558 140
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 n/a 159.2 0.0 n/a 0.6 0.6 0.0 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 18.9 0.0 n/a 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 2.8 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.3 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.4 3.9 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1,978.2 0.0 n/a 0.0 0.0 0.0 1,978 495
Water (g) 35.6 0.0 0.1 0.1 n/a 343.4 0.0 n/a 12.4 7.2 9.4 408 102
Zinc (mg) 1.2 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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