Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) turmeric |
2 teaspoons (4g) cumin |
8 ounces (0g) fromage frais |
681 g (682g) lean lamb |
1 large (150g) onions |
852 ml (0g) stock |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) allspice |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) dry mustard |
198 g (198g) tomatoes |
1 teaspoon (2g) cornflour |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 8.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.3 | 0.3 | n/a | 6.5 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 9 | 2 |
| Aspartic acid | n/a | n/a | n/a | 12.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 39.1 | n/a | 102.3 | 34.5 | n/a | 2.1 | 13.3 | 26.2 | 12.8 | 4.0 | 5.3 | 19.8 | 0.2 | 268 | 67 |
| Calories | 15.6 | 15.8 | n/a | 996.0 | 60.0 | n/a | 6.0 | 5.3 | 6.5 | 5.4 | 11.6 | 10.2 | 35.6 | 8.8 | 1,177 | 294 |
| Calories (kj) | 65.2 | 65.8 | n/a | 4,168.2 | 249.0 | n/a | 25.3 | 22.1 | 27.0 | 22.4 | 48.3 | 42.5 | 146.5 | 36.8 | 4,919 | 1,230 |
| Carbohydrates (g) | 2.9 | 1.9 | n/a | 0.0 | 14.0 | n/a | 1.3 | 1.4 | 2.1 | 1.0 | 1.1 | 0.6 | 7.7 | 1.9 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 436.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Copper (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.9 | 0.4 | n/a | n/a | 2.6 | n/a | 0.3 | 0.4 | 1.4 | 0.8 | 0.5 | 0.2 | 2.4 | 0.2 | 10 | 3 |
| Folate (mcg) | 1.7 | 0.4 | n/a | n/a | 28.5 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 1.7 | 3.2 | 29.7 | 0.6 | 67 | 17 |
| Folate, DFE (mcg) | 1.7 | 0.4 | n/a | n/a | 28.5 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 1.7 | 3.2 | 29.7 | 0.6 | 67 | 17 |
| Folate, food (mcg) | 1.7 | 0.4 | n/a | n/a | 28.5 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 1.7 | 3.2 | 29.7 | 0.6 | 67 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | 20.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 22 | 6 |
| Glycine | n/a | n/a | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 2.8 | n/a | 12.2 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 19 | 5 |
| Isoleucine | n/a | n/a | n/a | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 11.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine | n/a | n/a | n/a | 12.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 8.5 | 15.4 | n/a | 163.7 | 15.0 | n/a | 3.9 | 2.7 | 1.6 | 5.9 | 4.0 | 7.4 | 21.8 | 2.3 | 252 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | n/a | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 18 | 5 |
| Niacin (mg) | 0.2 | 0.2 | n/a | 49.7 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 52 | 13 |
| Pantothenic acid | n/a | n/a | n/a | 4.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 11.8 | 21.0 | n/a | 1,357.6 | 43.5 | n/a | 3.0 | 2.3 | 1.7 | 7.4 | 4.7 | 16.6 | 47.5 | 6.6 | 1,524 | 381 |
| Phytosterols (mg) | 3.6 | 2.9 | n/a | n/a | 22.5 | n/a | 1.5 | 1.2 | 0.7 | 0.8 | 1.4 | 2.4 | 13.9 | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 111.1 | 75.1 | n/a | 2,230.8 | 219.0 | n/a | 23.8 | 21.0 | 11.3 | 22.8 | 7.7 | 14.8 | 469.3 | 7.7 | 3,214 | 804 |
| Proline | n/a | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.3 | 0.7 | n/a | 143.3 | 1.7 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 1.7 | 0.2 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 18.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.2 | 0.2 | n/a | 61.4 | 0.8 | n/a | 1.0 | 0.1 | 0.1 | 0.5 | 0.0 | 4.2 | 0.0 | 0.4 | 69 | 17 |
| Serine | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 1.7 | 7.1 | n/a | 511.7 | 6.0 | n/a | 0.5 | 1.5 | 0.3 | 0.6 | 0.4 | 0.3 | 9.9 | 0.1 | 540 | 135 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.1 | n/a | n/a | 6.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.1 | 5.2 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.9 | n/a | 42.6 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.8 | 0.7 | 0.4 | 0.1 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | n/a | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 53.3 | n/a | n/a | 3.0 | n/a | 0.5 | 10.9 | 7.7 | 0.0 | 2.2 | 0.6 | 1,649.3 | 5.2 | 1,733 | 433 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 83.2 | 0.3 | 87 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.1 | 0.3 | n/a | n/a | 11.1 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 27.1 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.5 | 0.3 | n/a | 492.3 | 133.7 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 187.1 | 0.3 | 815 | 204 |
| Zinc (mg) | 0.2 | 0.2 | n/a | 18.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.