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Nutritional Facts: Super Easy Pizza Dough!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1/4 ounce (7g)
active dry yeast
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
1 tablespoon (13g)
white sugar
1 cup (237g)
warm water
3 tablespoons (12g)
pizza sauce
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.2 0.0 0.0 n/a n/a n/a 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.0 n/a n/a n/a 1.6 3 1
Ash (g) 1.8 0.4 0.0 6.0 0.0 0.2 0.2 8.0 17 3
Aspartic acid (g) 1.6 0.3 0.0 0.0 n/a n/a n/a 2.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 2.1 0.0 1.4 0.1 7.1 6.4 1,109.0 1,182 236
Calories 1,365.0 23.0 240.4 0.0 48.8 0.0 6.4 431.0 2,115 423
Calories (kj) 5,711.3 96.5 1,006.1 0.0 203.9 0.0 26.7 1,805.0 8,849 1,770
Carbohydrates (g) 286.2 2.9 0.0 0.0 12.6 0.0 1.0 4.1 307 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 88.0 88 18
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 10.1 1.9 0.0 0.0 0.0 0.0 0.2 0.0 12 2
Folate (mcg) 97.5 165.9 0.0 0.0 0.0 0.0 1.2 10.0 275 55
Folate, DFE (mcg) 97.5 165.9 0.0 0.0 0.0 0.0 n/a 10.0 273 55
Folate, food (mcg) 97.5 165.9 0.0 0.0 0.0 0.0 1.2 10.0 275 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 13.0 0.5 0.0 0.0 n/a n/a n/a 8.7 22 4
Glycine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a 0.8 2 0
Histidine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a 1.1 2 0
Iron (mg) 4.4 0.2 0.0 0.0 0.0 0.0 0.1 0.9 6 1
Isoleucine (g) 1.3 0.1 0.0 0.0 n/a n/a n/a 2.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Leucine (g) 2.7 0.2 0.0 0.0 n/a n/a n/a 3.7 7 1
Lysine (g) 0.9 0.2 0.0 0.0 n/a n/a n/a 3.0 4 1
Magnesium (mg) 82.5 3.8 0.0 0.1 0.0 2.4 2.5 38.0 129 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1.0 2 0
Monounsaturated Fat (g) 0.3 0.3 7.5 0.0 0.0 0.0 0.1 8.4 17 3
Niacin (mg) 4.7 2.8 0.0 0.0 0.0 0.0 0.2 0.1 8 2
Pantothenic acid (mg) 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Phenylalanine (g) 2.0 0.1 0.0 0.0 n/a n/a n/a 2.1 4 1
Phosphorus (mg) 405.0 45.2 0.0 0.0 0.0 0.0 5.9 729.0 1,185 237
Phytosterols n/a n/a 263.3 0.0 n/a n/a n/a n/a 263 53
Polyunsaturated Fat (g) 1.5 0.0 14.9 0.0 0.0 0.0 0.0 1.2 18 4
Potassium (mg) 401.3 67.7 0.0 0.5 0.3 2.4 41.8 125.0 639 128
Proline (g) 4.5 0.1 0.0 0.0 n/a n/a n/a 4.6 9 2
Protein (g) 38.7 2.9 0.0 0.0 0.0 0.0 0.3 38.5 80 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223.0 223 45
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.6 0.1 3.5 0.0 0.0 0.0 0.1 17.3 22 4
Selenium (mcg) 127.1 0.6 0.0 0.0 0.1 0.0 n/a 17.7 145 29
Serine (g) 1.9 0.1 0.0 0.0 n/a n/a n/a 2.3 4 1
Sodium (mg) 7.5 3.6 0.0 2,325.5 0.1 7.1 21.9 1,529.0 3,895 779
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.2 13 3
Sugar (g) 1.0 0.0 0.0 0.0 12.6 0.0 0.2 0.9 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 1.5 3 1
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 0.0 0.0 n/a 0.3 4 1
Total Fat (g) 3.7 0.5 27.2 0.0 0.0 0.0 0.1 28.6 60 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Tyrosine (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 2.3 4 1
Valine (g) 1.6 0.2 0.0 0.0 n/a n/a n/a 2.5 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 78.8 865.0 944 189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229.0 229 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.0 21 4
Water (g) 44.7 0.4 0.0 0.0 0.0 236.8 10.2 20.8 313 63
Zinc (mg) 2.6 0.6 0.0 0.0 0.0 0.0 0.0 3.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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