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    Nutritional Facts: Super Easy Pizza Dough!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1/4 ounce (7g)
    active dry yeast
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    white sugar
    1 cup (237g)
    warm water
    3 tablespoons (12g)
    pizza sauce
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 0.2 0.0 0.0 n/a n/a n/a 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.0 0.0 n/a n/a n/a 1.6 3 1
    Ash (g) 1.8 0.4 0.0 6.0 0.0 0.2 0.2 8.0 17 3
    Aspartic acid (g) 1.6 0.3 0.0 0.0 n/a n/a n/a 2.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.3 2.1 0.0 1.4 0.1 7.1 6.4 1,109.0 1,182 236
    Calories 1,365.0 23.0 240.4 0.0 48.8 0.0 6.4 431.0 2,115 423
    Calories (kj) 5,711.3 96.5 1,006.1 0.0 203.9 0.0 26.7 1,805.0 8,849 1,770
    Carbohydrates (g) 286.2 2.9 0.0 0.0 12.6 0.0 1.0 4.1 307 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 88.0 88 18
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 10.1 1.9 0.0 0.0 0.0 0.0 0.2 0.0 12 2
    Folate (mcg) 97.5 165.9 0.0 0.0 0.0 0.0 1.2 10.0 275 55
    Folate, DFE (mcg) 97.5 165.9 0.0 0.0 0.0 0.0 n/a 10.0 273 55
    Folate, food (mcg) 97.5 165.9 0.0 0.0 0.0 0.0 1.2 10.0 275 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Glutamic acid (g) 13.0 0.5 0.0 0.0 n/a n/a n/a 8.7 22 4
    Glycine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a 0.8 2 0
    Histidine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a 1.1 2 0
    Iron (mg) 4.4 0.2 0.0 0.0 0.0 0.0 0.1 0.9 6 1
    Isoleucine (g) 1.3 0.1 0.0 0.0 n/a n/a n/a 2.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Leucine (g) 2.7 0.2 0.0 0.0 n/a n/a n/a 3.7 7 1
    Lysine (g) 0.9 0.2 0.0 0.0 n/a n/a n/a 3.0 4 1
    Magnesium (mg) 82.5 3.8 0.0 0.1 0.0 2.4 2.5 38.0 129 26
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1.0 2 0
    Monounsaturated Fat (g) 0.3 0.3 7.5 0.0 0.0 0.0 0.1 8.4 17 3
    Niacin (mg) 4.7 2.8 0.0 0.0 0.0 0.0 0.2 0.1 8 2
    Pantothenic acid (mg) 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Phenylalanine (g) 2.0 0.1 0.0 0.0 n/a n/a n/a 2.1 4 1
    Phosphorus (mg) 405.0 45.2 0.0 0.0 0.0 0.0 5.9 729.0 1,185 237
    Phytosterols n/a n/a 263.3 0.0 n/a n/a n/a n/a 263 53
    Polyunsaturated Fat (g) 1.5 0.0 14.9 0.0 0.0 0.0 0.0 1.2 18 4
    Potassium (mg) 401.3 67.7 0.0 0.5 0.3 2.4 41.8 125.0 639 128
    Proline (g) 4.5 0.1 0.0 0.0 n/a n/a n/a 4.6 9 2
    Protein (g) 38.7 2.9 0.0 0.0 0.0 0.0 0.3 38.5 80 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223.0 223 45
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.6 0.1 3.5 0.0 0.0 0.0 0.1 17.3 22 4
    Selenium (mcg) 127.1 0.6 0.0 0.0 0.1 0.0 n/a 17.7 145 29
    Serine (g) 1.9 0.1 0.0 0.0 n/a n/a n/a 2.3 4 1
    Sodium (mg) 7.5 3.6 0.0 2,325.5 0.1 7.1 21.9 1,529.0 3,895 779
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.2 13 3
    Sugar (g) 1.0 0.0 0.0 0.0 12.6 0.0 0.2 0.9 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 1.5 3 1
    Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 0.0 0.0 n/a 0.3 4 1
    Total Fat (g) 3.7 0.5 27.2 0.0 0.0 0.0 0.1 28.6 60 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Tyrosine (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 2.3 4 1
    Valine (g) 1.6 0.2 0.0 0.0 n/a n/a n/a 2.5 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 78.8 865.0 944 189
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229.0 229 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.0 21 4
    Water (g) 44.7 0.4 0.0 0.0 0.0 236.8 10.2 20.8 313 63
    Zinc (mg) 2.6 0.6 0.0 0.0 0.0 0.0 0.0 3.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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