Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/4 ounces (35g) taco seasoning |
16 ounces (472g) whole kernel corn |
16 ounces (0g) Mexican style pinto beans |
16 ounces (328g) black beans |
16 ounces (0g) nacho cheese |
2 cups (226g) shredded cheddar cheese |
1 to taste (0g) diced onions |
1 to taste (0g) fresh cilantro |
1 to taste (100g) diced tomatoes |
1 to taste (357g) bell peppers |
1 to taste (26g) olives |
1 1/2 cups (188g) white flour |
1 1/2 cups (183g) cornmeal |
1/2 cup (100g) sugar |
2 tablespoons (28g) baking powder |
2 teaspoons (12g) salt |
1 (50g) eggs |
1 1/2 cups (368g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 1.1 | n/a | 1.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.5 | n/a | 1.8 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.5 | 15 | 2 |
| Ash (g) | 6.2 | 13.5 | 4.1 | n/a | 3.8 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.1 | 0.0 | 19.8 | 12.0 | 0.5 | 3.3 | 75 | 9 |
| Aspartic acid (g) | 11.4 | n/a | 0.9 | n/a | 3.5 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.7 | 1.0 | 23 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | n/a | 23.6 | n/a | 88.5 | n/a | 1,629.5 | n/a | n/a | n/a | n/a | n/a | 28.1 | 11.0 | 1.0 | 2,032.5 | 2.9 | 28.0 | 426.3 | 4,373 | 547 |
| Calories | 1,462.8 | 66.6 | 382.6 | n/a | 432.5 | n/a | 910.8 | n/a | n/a | n/a | n/a | n/a | 682.5 | 662.5 | 387.0 | 14.1 | 0.0 | 71.5 | 147.0 | 5,220 | 652 |
| Calories (kj) | 6,109.9 | 278.2 | 1,601.2 | n/a | 1,808.5 | n/a | 3,805.8 | n/a | n/a | n/a | n/a | n/a | 2,855.6 | 2,772.5 | 1,618.0 | 58.8 | 0.0 | 299.5 | 621.1 | 21,829 | 2,729 |
| Carbohydrates (g) | 0.0 | 19.9 | 87.8 | n/a | 77.7 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 143.1 | 140.7 | 100.0 | 6.7 | 0.0 | 0.4 | 17.6 | 597 | 75 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 237.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 14.7 | 901 | 113 |
| Copper (mg) | 0.5 | n/a | 0.3 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 6.7 | 9.4 | n/a | 28.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Folate (mcg) | 40.8 | n/a | 231.4 | n/a | 488.2 | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 343.1 | 45.8 | 0.0 | 0.0 | 0.0 | 23.5 | 18.4 | 1,232 | 154 |
| Folate, DFE (mcg) | 40.8 | n/a | 231.4 | n/a | 488.2 | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 545.6 | 45.8 | 0.0 | 0.0 | 0.0 | 23.5 | 18.4 | 1,434 | 179 |
| Folate, food (mcg) | 40.8 | n/a | 231.4 | n/a | 488.2 | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 54.4 | 45.8 | 0.0 | 0.0 | 0.0 | 23.5 | 18.4 | 943 | 118 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 19.0 | n/a | 2.4 | n/a | 4.4 | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | 6.5 | 2.8 | n/a | n/a | 0.0 | 0.8 | 2.4 | 52 | 7 |
| Glycine (g) | 8.5 | n/a | 0.5 | n/a | 1.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | 13 | 2 |
| Histidine (g) | 4.1 | n/a | 0.3 | n/a | 0.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 9 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 2.4 | 4.1 | n/a | 6.9 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 8.7 | 6.3 | 0.1 | 3.1 | 0.0 | 0.9 | 0.2 | 48 | 6 |
| Isoleucine (g) | 5.6 | n/a | 0.5 | n/a | 1.3 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.7 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 9.9 | n/a | 1.3 | n/a | 2.3 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.8 | n/a | n/a | 0.0 | 0.5 | 1.2 | 24 | 3 |
| Lysine (g) | 10.5 | n/a | 0.5 | n/a | 2.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.5 | 1.0 | 20 | 3 |
| Magnesium (mg) | 122.5 | n/a | 94.5 | n/a | 229.3 | n/a | 63.3 | n/a | n/a | n/a | n/a | n/a | 41.3 | 232.4 | 0.0 | 10.8 | 0.1 | 6.0 | 40.4 | 841 | 105 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.8 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.3 | n/a | 0.3 | n/a | 0.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 44.6 | n/a | 1.4 | n/a | 0.2 | n/a | 21.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 72 | 9 |
| Niacin (mg) | 31.6 | n/a | 5.7 | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 11.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 57 | 7 |
| Pantothenic acid (mg) | 3.7 | n/a | 3.1 | n/a | 0.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 12 | 1 |
| Phenylalanine (g) | 4.9 | n/a | 0.6 | n/a | 1.6 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.6 | 13 | 2 |
| Phosphorus (mg) | 1,163.5 | n/a | 307.0 | n/a | 458.7 | n/a | 1,157.1 | n/a | n/a | n/a | n/a | n/a | 202.5 | 441.0 | 0.0 | 2,737.4 | 0.0 | 99.0 | 327.1 | 6,893 | 862 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | n/a | 2.2 | n/a | 0.8 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 2,007.1 | n/a | 921.0 | n/a | 1,163.1 | n/a | 221.5 | n/a | n/a | n/a | n/a | n/a | 200.6 | 525.2 | 2.0 | 1.4 | 1.0 | 69.0 | 554.9 | 5,667 | 708 |
| Proline (g) | 6.4 | n/a | 1.1 | n/a | 1.2 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.3 | n/a | n/a | 0.0 | 0.3 | 1.2 | 20 | 3 |
| Protein (g) | 126.5 | 0.0 | 12.4 | n/a | 29.0 | n/a | 56.3 | n/a | n/a | n/a | n/a | n/a | 19.4 | 14.9 | 0.0 | 0.0 | 0.0 | 6.3 | 12.2 | 277 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 583.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 47.8 | 711 | 89 |
| Riboflavin (mg) | 1.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.7 | n/a | 0.5 | n/a | 47.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 94 | 12 |
| Selenium (mcg) | 107.5 | n/a | 3.3 | n/a | 3.9 | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | 63.6 | 28.4 | 0.6 | 0.1 | 0.0 | 15.4 | 7.4 | 261 | 33 |
| Serine (g) | 5.1 | n/a | 0.6 | n/a | 1.6 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.6 | 13 | 2 |
| Sodium (mg) | 449.1 | 2,859.0 | 1,525.6 | n/a | 3.3 | n/a | 1,403.5 | n/a | n/a | n/a | n/a | n/a | 3.8 | 64.1 | 1.0 | 2,178.5 | 4,651.0 | 71.0 | 385.9 | 13,596 | 1,699 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 100 | 13 |
| Sugar (g) | 0.0 | 6.6 | 11.3 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.2 | 99.8 | 0.0 | 0.0 | 0.2 | 17.6 | 138 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 4.9 | n/a | 0.5 | n/a | 1.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.6 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.4 | n/a | n/a | n/a | 0.3 | 0.1 | 4 | 1 |
| Total Fat (g) | 102.1 | 0.0 | 4.7 | n/a | 1.8 | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 1.8 | 6.6 | 0.0 | 0.0 | 0.0 | 4.8 | 3.2 | 200 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.5 | n/a | 0.8 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.5 | 10 | 1 |
| Valine (g) | 6.2 | n/a | 0.7 | n/a | 1.5 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.9 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,324.3 | 4.7 | n/a | 19.7 | n/a | 2,264.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 391.6 | 0.0 | 0.0 | 0.0 | 270.0 | 172.7 | 6,448 | 806 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 598.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 80.0 | 51.5 | 750 | 94 |
| Vitamin B-12 (mcg) | 14.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 18 | 2 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 15.9 | 40.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 60 | 7 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | n/a | 0.0 | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 3.7 | 126 | 16 |
| Water (g) | 447.2 | 2.0 | 363.3 | n/a | 215.4 | n/a | 83.1 | n/a | n/a | n/a | n/a | n/a | 22.4 | 18.8 | 0.0 | 1.1 | 0.0 | 38.1 | 331.2 | 1,522 | 190 |
| Zinc (mg) | 30.5 | n/a | 1.8 | n/a | 3.7 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 50 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.