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Nutritional Facts: Mexican Shepards Pie W/ Cornbread Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 1/4 ounces (35g)
taco seasoning
16 ounces (472g)
whole kernel corn
16 ounces (0g)
Mexican style pinto beans
16 ounces (328g)
black beans
16 ounces (0g)
nacho cheese
2 cups (226g)
shredded cheddar cheese
1 to taste (0g)
diced onions
1 to taste (0g)
fresh cilantro
1 to taste (100g)
diced tomatoes
1 to taste (357g)
bell peppers
1 to taste (26g)
olives
1 1/2 cups (188g)
white flour
1 1/2 cups (183g)
cornmeal
1/2 cup (100g)
sugar
2 tablespoons (28g)
baking powder
2 teaspoons (12g)
salt
1 (50g)
eggs
1 1/2 cups (368g)
buttermilk
Total 1 serving
Alanine (g) 7.9 n/a 1.1 n/a 1.2 n/a 1.6 n/a n/a n/a n/a n/a 0.6 1.1 n/a n/a 0.0 0.4 0.4 14 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 n/a 0.5 n/a 1.8 n/a 2.1 n/a n/a n/a n/a n/a 0.8 0.7 n/a n/a 0.0 0.4 0.5 15 2
Ash (g) 6.2 13.5 4.1 n/a 3.8 n/a 8.9 n/a n/a n/a n/a n/a 0.9 2.1 0.0 19.8 12.0 0.5 3.3 75 9
Aspartic acid (g) 11.4 n/a 0.9 n/a 3.5 n/a 3.6 n/a n/a n/a n/a n/a 0.8 1.0 n/a n/a 0.0 0.7 1.0 23 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 n/a 23.6 n/a 88.5 n/a 1,629.5 n/a n/a n/a n/a n/a 28.1 11.0 1.0 2,032.5 2.9 28.0 426.3 4,373 547
Calories 1,462.8 66.6 382.6 n/a 432.5 n/a 910.8 n/a n/a n/a n/a n/a 682.5 662.5 387.0 14.1 0.0 71.5 147.0 5,220 652
Calories (kj) 6,109.9 278.2 1,601.2 n/a 1,808.5 n/a 3,805.8 n/a n/a n/a n/a n/a 2,855.6 2,772.5 1,618.0 58.8 0.0 299.5 621.1 21,829 2,729
Carbohydrates (g) 0.0 19.9 87.8 n/a 77.7 n/a 2.9 n/a n/a n/a n/a n/a 143.1 140.7 100.0 6.7 0.0 0.4 17.6 597 75
Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 n/a 237.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 186.0 14.7 901 113
Copper (mg) 0.5 n/a 0.3 n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.3 n/a 0.1 n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a 0.0 0.1 0.1 3 0
Dietary Fiber (g) 0.0 6.7 9.4 n/a 28.5 n/a 0.0 n/a n/a n/a n/a n/a 5.1 13.4 0.0 0.1 0.0 0.0 0.0 63 8
Folate (mcg) 40.8 n/a 231.4 n/a 488.2 n/a 40.7 n/a n/a n/a n/a n/a 343.1 45.8 0.0 0.0 0.0 23.5 18.4 1,232 154
Folate, DFE (mcg) 40.8 n/a 231.4 n/a 488.2 n/a 40.7 n/a n/a n/a n/a n/a 545.6 45.8 0.0 0.0 0.0 23.5 18.4 1,434 179
Folate, food (mcg) 40.8 n/a 231.4 n/a 488.2 n/a 40.7 n/a n/a n/a n/a n/a 54.4 45.8 0.0 0.0 0.0 23.5 18.4 943 118
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 19.0 n/a 2.4 n/a 4.4 n/a 13.8 n/a n/a n/a n/a n/a 6.5 2.8 n/a n/a 0.0 0.8 2.4 52 7
Glycine (g) 8.5 n/a 0.5 n/a 1.1 n/a 1.0 n/a n/a n/a n/a n/a 0.7 0.6 n/a n/a 0.0 0.2 0.3 13 2
Histidine (g) 4.1 n/a 0.3 n/a 0.8 n/a 2.0 n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a 0.0 0.2 0.3 9 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 2.4 4.1 n/a 6.9 n/a 1.5 n/a n/a n/a n/a n/a 8.7 6.3 0.1 3.1 0.0 0.9 0.2 48 6
Isoleucine (g) 5.6 n/a 0.5 n/a 1.3 n/a 3.5 n/a n/a n/a n/a n/a 0.7 0.5 n/a n/a 0.0 0.3 0.7 13 2
Lactose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 9.9 n/a 1.3 n/a 2.3 n/a 5.4 n/a n/a n/a n/a n/a 1.3 1.8 n/a n/a 0.0 0.5 1.2 24 3
Lysine (g) 10.5 n/a 0.5 n/a 2.0 n/a 4.7 n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 0.0 0.5 1.0 20 3
Magnesium (mg) 122.5 n/a 94.5 n/a 229.3 n/a 63.3 n/a n/a n/a n/a n/a 41.3 232.4 0.0 10.8 0.1 6.0 40.4 841 105
Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.8 n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.9 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 3.3 n/a 0.3 n/a 0.4 n/a 1.5 n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a 0.0 0.2 0.3 7 1
Monounsaturated Fat (g) 44.6 n/a 1.4 n/a 0.2 n/a 21.2 n/a n/a n/a n/a n/a 0.2 1.7 0.0 0.0 0.0 1.8 0.9 72 9
Niacin (mg) 31.6 n/a 5.7 n/a 1.7 n/a 0.2 n/a n/a n/a n/a n/a 11.1 6.6 0.0 0.0 0.0 0.0 0.2 57 7
Pantothenic acid (mg) 3.7 n/a 3.1 n/a 0.8 n/a 0.9 n/a n/a n/a n/a n/a 0.8 0.8 0.0 0.0 0.0 0.8 1.0 12 1
Phenylalanine (g) 4.9 n/a 0.6 n/a 1.6 n/a 3.0 n/a n/a n/a n/a n/a 1.0 0.7 n/a n/a 0.0 0.3 0.6 13 2
Phosphorus (mg) 1,163.5 n/a 307.0 n/a 458.7 n/a 1,157.1 n/a n/a n/a n/a n/a 202.5 441.0 0.0 2,737.4 0.0 99.0 327.1 6,893 862
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 n/a 2.2 n/a 0.8 n/a 2.1 n/a n/a n/a n/a n/a 0.8 3.0 0.0 0.0 0.0 1.0 0.1 13 2
Potassium (mg) 2,007.1 n/a 921.0 n/a 1,163.1 n/a 221.5 n/a n/a n/a n/a n/a 200.6 525.2 2.0 1.4 1.0 69.0 554.9 5,667 708
Proline (g) 6.4 n/a 1.1 n/a 1.2 n/a 6.3 n/a n/a n/a n/a n/a 2.2 1.3 n/a n/a 0.0 0.3 1.2 20 3
Protein (g) 126.5 0.0 12.4 n/a 29.0 n/a 56.3 n/a n/a n/a n/a n/a 19.4 14.9 0.0 0.0 0.0 6.3 12.2 277 35
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 583.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 80.0 47.8 711 89
Riboflavin (mg) 1.0 n/a 0.4 n/a 0.2 n/a 0.8 n/a n/a n/a n/a n/a 0.9 0.4 0.0 0.0 0.0 0.2 0.6 5 1
Saturated Fat (g) 39.9 0.0 0.7 n/a 0.5 n/a 47.7 n/a n/a n/a n/a n/a 0.3 0.9 0.0 0.0 0.0 1.6 2.0 94 12
Selenium (mcg) 107.5 n/a 3.3 n/a 3.9 n/a 31.4 n/a n/a n/a n/a n/a 63.6 28.4 0.6 0.1 0.0 15.4 7.4 261 33
Serine (g) 5.1 n/a 0.6 n/a 1.6 n/a 3.3 n/a n/a n/a n/a n/a 1.0 0.7 n/a n/a 0.0 0.5 0.6 13 2
Sodium (mg) 449.1 2,859.0 1,525.6 n/a 3.3 n/a 1,403.5 n/a n/a n/a n/a n/a 3.8 64.1 1.0 2,178.5 4,651.0 71.0 385.9 13,596 1,699
Sucrose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a 0.0 n/a 100 13
Sugar (g) 0.0 6.6 11.3 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.5 1.2 99.8 0.0 0.0 0.2 17.6 138 17
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a 1.5 0.7 0.0 0.0 0.0 0.0 0.1 4 0
Threonine (g) 4.9 n/a 0.5 n/a 1.2 n/a 2.0 n/a n/a n/a n/a n/a 0.5 0.6 n/a n/a 0.0 0.3 0.6 11 1
Tocopherol, alpha (mg) 2.5 n/a 0.3 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 0.8 0.0 0.0 0.0 0.5 0.2 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 3.4 n/a n/a n/a 0.3 0.1 4 1
Total Fat (g) 102.1 0.0 4.7 n/a 1.8 n/a 74.9 n/a n/a n/a n/a n/a 1.8 6.6 0.0 0.0 0.0 4.8 3.2 200 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 n/a 0.1 n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 0.1 2 0
Tyrosine (g) 3.9 n/a 0.5 n/a 0.8 n/a 2.7 n/a n/a n/a n/a n/a 0.6 0.6 n/a n/a 0.0 0.2 0.5 10 1
Valine (g) 6.2 n/a 0.7 n/a 1.5 n/a 3.8 n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a 0.0 0.4 0.9 15 2
Vitamin A, IU (IU) 0.0 3,324.3 4.7 n/a 19.7 n/a 2,264.5 n/a n/a n/a n/a n/a 0.0 391.6 0.0 0.0 0.0 270.0 172.7 6,448 806
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 598.9 n/a n/a n/a n/a n/a 0.0 20.1 0.0 0.0 0.0 80.0 51.5 750 94
Vitamin B-12 (mcg) 14.8 n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 18 2
Vitamin B-6 (mg) 2.4 n/a 0.2 n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.1 4 0
Vitamin C (mg) 0.0 15.9 40.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 60 7
Vitamin D (IU) 27.2 n/a 0.0 n/a 0.0 n/a 54.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 41.0 3.7 126 16
Water (g) 447.2 2.0 363.3 n/a 215.4 n/a 83.1 n/a n/a n/a n/a n/a 22.4 18.8 0.0 1.1 0.0 38.1 331.2 1,522 190
Zinc (mg) 30.5 n/a 1.8 n/a 3.7 n/a 7.0 n/a n/a n/a n/a n/a 1.3 3.3 0.0 0.0 0.0 0.6 1.5 50 6

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