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Nutritional Facts: Crustless Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
5 ounces (156g)
fresh spinach
5 (250g)
eggs
3 cups (339g)
shredded cheddar cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 1.8 2.4 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 2.1 3.2 0.0 0.0 6 1
Ash (g) 0.0 0.4 2.7 2.7 13.3 1.5 0.0 21 3
Aspartic acid (g) 0.0 0.1 0.4 3.3 5.4 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 154.6 140.0 2,444.2 0.4 1.3 2,766 461
Calories 119.3 44.0 35.9 357.5 1,366.2 0.0 0.7 1,924 321
Calories (kj) 499.4 182.6 151.5 1,497.5 5,708.8 0.0 3.0 8,043 1,340
Carbohydrates (g) 0.0 10.3 5.7 1.8 4.3 0.0 0.2 22 4
Cholesterol (mg) 0.0 0.0 0.0 930.0 356.0 0.0 0.0 1,286 214
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.7 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 3.4 0.0 0.0 0.0 0.1 5 1
Folate (mcg) 0.0 20.9 303.0 117.5 61.0 0.0 0.0 502 84
Folate, DFE (mcg) 0.0 20.9 303.0 117.5 61.0 0.0 0.0 502 84
Folate, food (mcg) 0.0 20.9 303.0 117.5 61.0 0.0 0.0 502 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 0.9 n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.3 0.5 4.2 20.7 0.0 0.0 26 4
Glycine (g) 0.0 0.0 0.2 1.1 1.5 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.1 0.8 3.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 4.2 4.4 2.3 0.0 0.0 11 2
Isoleucine (g) 0.0 0.0 0.2 1.7 5.2 0.0 0.0 7 1
Lactose n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Leucine (g) 0.0 0.0 0.3 2.7 8.1 0.0 0.0 11 2
Lysine (g) 0.0 0.0 0.3 2.3 7.0 0.0 0.0 10 2
Magnesium (mg) 0.0 11.0 123.4 30.0 94.9 0.0 0.5 260 43
Maltose n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 1.4 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 1.0 2.2 0.0 0.0 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 9.1 31.8 0.0 0.0 51 8
Niacin (mg) 0.0 0.1 1.1 0.2 0.3 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.1 0.1 3.8 1.4 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.2 1.7 4.4 0.0 0.0 6 1
Phosphorus (mg) 0.0 31.9 76.5 495.0 1,735.7 0.0 0.5 2,340 390
Phytosterols (mg) 29.8 16.5 14.1 n/a n/a 0.0 0.3 61 10
Polyunsaturated Fat (g) 1.4 0.0 0.3 4.8 3.2 0.0 0.0 10 2
Potassium (mg) 0.1 160.6 871.6 345.0 332.2 0.1 3.8 1,713 286
Proline (g) 0.0 0.0 0.2 1.3 9.5 0.0 0.0 11 2
Protein (g) 0.0 1.2 4.5 31.4 84.4 0.0 0.0 122 20
Retinol (mcg) 0.0 0.0 0.0 400.0 874.6 0.0 0.0 1,275 212
Riboflavin (mg) 0.0 0.0 0.3 1.1 1.3 0.0 0.0 3 0
Saturated Fat (g) 1.9 0.0 0.1 7.8 71.5 0.0 0.0 81 14
Selenium (mcg) 0.0 0.6 1.6 76.8 47.1 0.0 0.0 126 21
Serine (g) 0.0 0.0 0.2 2.4 4.9 0.0 0.0 8 1
Sodium (mg) 0.3 4.4 123.4 355.0 2,105.2 581.4 0.1 3,170 528
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 0.8 n/a 0.0 2 0
Sugar (g) 0.0 4.7 0.7 0.9 1.8 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 1.4 3.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 3.2 2.6 1.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 1.3 0.0 n/a 0.0 2 0
Total Fat (g) 13.5 0.1 0.6 23.8 112.3 0.0 0.0 150 25
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.4 1.1 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.2 1.2 4.1 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.3 2.1 5.6 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 2.2 14,646.9 1,350.0 3,396.8 0.0 1.6 19,397 3,233
Vitamin A, RAE (mcg) 0.0 0.0 732.6 400.0 898.4 0.0 0.1 2,031 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 2.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.4 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 43.9 0.0 0.0 0.0 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 205.0 81.4 0.0 0.0 286 48
Water (g) 0.0 98.0 142.8 190.4 124.6 0.0 0.0 556 93
Zinc (mg) 0.0 0.2 0.8 3.2 10.5 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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