Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (200g) sugar |
2/3 cup (77g) pumpkin |
1 teaspoon (5g) lemon juice |
3/4 cup (94g) flour |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 cup (117g) walnuts |
1/2 cup (60g) powdered sugar |
1 cup (120g) powdered sugar |
8 ounces (227g) low-fat cream cheese |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.6 | 0.0 | 0.4 | 3.3 | 0.2 | 0.1 | 0.0 | 3.0 | 2.1 | 0.0 | 0.0 | 3.1 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 1.8 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 2.0 | 16.2 | 0.3 | 14.1 | 338.7 | 52.4 | 2.1 | 2.2 | 0.7 | 114.7 | 0.6 | 1.2 | 265.8 | 0.2 | 895 | 112 |
| Calories | 214.5 | 774.0 | 20.1 | 1.1 | 341.3 | 2.3 | 12.9 | 6.0 | 6.2 | 0.0 | 765.2 | 233.4 | 466.8 | 574.8 | 6.0 | 3,425 | 428 |
| Calories (kj) | 898.5 | 3,236.0 | 84.3 | 4.6 | 1,427.8 | 9.8 | 54.1 | 25.3 | 25.7 | 0.0 | 3,203.5 | 976.2 | 1,952.4 | 2,406.0 | 25.3 | 14,330 | 1,791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 1.1 | 200.0 | 5.0 | 0.4 | 71.5 | 1.1 | 4.2 | 1.3 | 0.6 | 0.0 | 16.0 | 59.9 | 119.7 | 8.2 | 0.3 | 489 | 61 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | 726 | 91 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 2.8 | 0.3 | 0.2 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 12.4 | 1.0 | 171.6 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 114.7 | 0.0 | 0.0 | 31.8 | 0.0 | 403 | 50 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 12.4 | 1.0 | 272.8 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 114.7 | 0.0 | 0.0 | 31.8 | 0.0 | 505 | 63 |
| Folate, food (mcg) | 70.5 | 0.0 | 12.4 | 1.0 | 27.2 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 114.7 | 0.0 | 0.0 | 31.8 | 0.0 | 259 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 4.6 | n/a | 14 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.6 | 0.0 | 4.4 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.3 | 0.0 | 13 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 7 | 1 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 2.3 | n/a | 6 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2.0 | n/a | 4 | 1 |
| Magnesium (mg) | 18.0 | 0.0 | 9.3 | 0.3 | 20.6 | 1.8 | 3.1 | 3.9 | 2.1 | 0.0 | 184.9 | 0.0 | 0.0 | 22.7 | 0.3 | 267 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 13.1 | 0.0 | 29 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 5.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 34.0 | 0.4 | 101.3 | 456.2 | 3.3 | 3.0 | 2.5 | 0.0 | 404.8 | 0.0 | 0.0 | 313.5 | 0.1 | 1,616 | 202 |
| Phytosterols | n/a | n/a | 9.3 | n/a | n/a | n/a | 1.4 | 1.5 | 0.7 | 0.0 | 84.2 | n/a | n/a | n/a | n/a | 97 | 12 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | 0.0 | 2.2 | 0.0 | 61 | 8 |
| Potassium (mg) | 207.0 | 4.0 | 263.1 | 5.2 | 100.3 | 0.2 | 22.5 | 23.8 | 4.1 | 0.2 | 516.0 | 1.2 | 2.4 | 345.3 | 3.1 | 1,498 | 187 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Protein (g) | 18.8 | 0.0 | 0.8 | 0.0 | 9.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 17.8 | 0.0 | 0.0 | 20.8 | 0.0 | 68 | 9 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 0.0 | 783 | 98 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.2 | 0.0 | 0.0 | 29.1 | 0.0 | 41 | 5 |
| Selenium (mcg) | 46.1 | 1.2 | 0.2 | 0.0 | 31.8 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 5.7 | 0.4 | 0.7 | 6.8 | 0.0 | 94 | 12 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Sodium (mg) | 213.0 | 2.0 | 0.8 | 0.1 | 1.9 | 363.1 | 0.5 | 0.5 | 0.2 | 1,162.7 | 2.3 | 1.2 | 2.4 | 758.8 | 0.2 | 2,510 | 314 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1.5 | 1.1 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 202 | 25 |
| Sugar (g) | 0.6 | 199.6 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3.1 | 58.7 | 117.4 | 7.2 | 0.3 | 389 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | 24.4 | n/a | n/a | 0.1 | n/a | 26 | 3 |
| Total Fat (g) | 14.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 76.3 | 0.0 | 0.0 | 51.8 | 0.0 | 144 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 1.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 5,713.1 | 0.3 | 0.0 | 0.0 | 15.4 | 0.5 | 1.2 | 0.0 | 23.4 | 0.0 | 0.0 | 1,910.8 | 0.0 | 8,475 | 1,059 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 285.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 547.6 | 0.0 | 1,075 | 134 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 15 |
| Water (g) | 114.2 | 0.0 | 70.9 | 4.7 | 11.2 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 4.8 | 0.1 | 0.3 | 143.4 | 1.1 | 352 | 44 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.9 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.