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Nutritional Facts: Blueberry Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 0.3 n/a 0.0 0 0
Ash (g) 0.7 1.8 0.0 0.1 3 1
Aspartic acid (g) 0.2 0.6 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.8 290.4 0.5 2.5 311 104
Calories 168.7 156.2 12.1 127.7 465 155
Calories (kj) 710.4 653.9 50.6 534.2 1,949 650
Carbohydrates (g) 42.9 11.3 0.5 34.6 89 30
Cholesterol (mg) 0.0 34.2 0.0 0.0 34 11
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 7.1 0.0 0.0 0.1 7 2
Folate (mcg) 17.8 12.2 0.0 0.8 31 10
Folate, DFE (mcg) 17.8 12.2 0.0 0.8 31 10
Folate, food (mcg) 17.8 12.2 0.0 0.8 31 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 n/a n/a 17.2 32 11
Galactose (g) 0.0 n/a n/a 1.3 1 0
Glucose (dextrose) (g) 14.4 n/a n/a 15.0 29 10
Glutamic acid (g) 0.3 1.7 n/a 0.0 2 1
Glycine (g) 0.1 0.2 n/a 0.0 0 0
Histidine (g) 0.0 0.2 n/a 0.0 0 0
Iron (mg) 0.8 0.1 0.0 0.2 1 0
Isoleucine (g) 0.1 0.5 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 n/a 0.0 1 0
Lysine (g) 0.0 0.6 n/a 0.0 1 0
Magnesium (mg) 17.8 31.7 0.5 0.8 51 17
Maltose (g) 0.0 n/a n/a 0.6 1 0
Manganese (mg) 1.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 2.6 0.0 0.0 3 1
Niacin (mg) 1.2 0.2 0.0 0.1 2 1
Pantothenic acid (mg) 0.4 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.4 n/a 0.0 0 0
Phosphorus (mg) 35.5 226.9 0.3 1.7 264 88
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 1 0
Potassium (mg) 227.9 368.4 6.2 21.8 624 208
Proline (g) 0.1 0.8 n/a 0.0 1 0
Protein (g) 2.2 8.0 0.0 0.1 10 3
Retinol (mcg) 0.0 75.6 0.0 0.0 76 25
Riboflavin (mg) 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 6 2
Selenium (mcg) 0.3 4.9 0.0 0.3 6 2
Serine (g) 0.1 0.4 n/a 0.0 1 0
Sodium (mg) 3.0 119.6 0.4 1.7 125 42
Starch (g) 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.4 1 0
Sugar (g) 29.5 n/a 0.5 34.5 65 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.4 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 1 0
Total Fat (g) 1.0 8.9 0.0 0.0 10 3
Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a 0.0 0 0
Valine (g) 0.1 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 159.8 336.7 0.0 0.0 497 166
Vitamin A, RAE (mcg) 8.9 80.5 0.0 0.0 89 30
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 28.7 3.7 0.0 0.2 33 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 249.3 214.0 2.2 7.2 473 158
Zinc (mg) 0.5 0.9 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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