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Nutritional Facts: Honey Whole Wheat Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
cornmeal
3/4 cup (90g)
whole wheat flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
nonfat plain yogurt
3/4 cup (183g)
2% low-fat milk
2 (100g)
eggs
1 tablespoon (15g)
unsweetened applesauce
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 0.6 0.2 0.7 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.6 n/a 0.0 0.4 0.2 0.8 0.0 0.0 2 0
Ash (g) 1.0 1.4 1.3 3.0 2.9 1.3 1.1 0.0 0.1 12 1
Aspartic acid (g) 0.5 0.6 n/a 0.0 1.1 0.5 1.3 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.5 30.6 0.0 0.7 487.6 219.6 56.0 0.6 2.5 803 67
Calories 331.2 306.0 0.0 0.0 137.2 91.5 143.0 6.4 127.7 1,143 95
Calories (kj) 1,386.2 1,281.6 0.0 0.0 570.9 384.3 599.0 26.8 534.2 4,783 399
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 70.4 64.8 0.0 0.0 18.8 8.8 0.7 1.7 34.6 200 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 14.6 372.0 0.0 0.0 392 33
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0.1 0.2 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.7 9.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 17 1
Folate (mcg) 22.9 39.6 0.0 0.0 29.4 9.2 47.0 0.5 0.8 149 12
Folate, DFE (mcg) 22.9 39.6 0.0 0.0 29.4 9.2 47.0 0.5 0.8 149 12
Folate, food (mcg) 22.9 39.6 0.0 0.0 29.4 9.2 47.0 0.5 0.8 149 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 17.2 18 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.3 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.4 0.4 15.0 16 1
Glutamic acid (g) 1.4 3.9 n/a 0.0 2.7 1.4 1.7 0.0 0.0 11 1
Glycine (g) 0.3 0.5 n/a 0.0 0.3 0.1 0.4 0.0 0.0 2 0
Histidine (g) 0.2 0.3 n/a 0.0 0.3 0.1 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 3.2 0.0 0.0 0.2 0.0 1.8 0.0 0.2 9 1
Isoleucine (g) 0.3 0.4 n/a 0.0 0.8 0.3 0.7 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 9.2 0.0 0.0 n/a 9 1
Leucine (g) 0.9 0.8 n/a 0.0 1.4 0.6 1.1 0.0 0.0 5 0
Lysine (g) 0.2 0.3 n/a 0.0 1.3 0.4 0.9 0.0 0.0 3 0
Magnesium (mg) 116.2 123.3 0.0 0.0 46.6 20.1 12.0 0.5 0.8 320 27
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 1 0
Manganese (mg) 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.2 0.2 n/a 0.0 0.4 0.2 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 0.3 0.0 0.0 0.1 1.0 3.7 0.0 0.0 6 0
Niacin (mg) 3.3 4.5 0.0 0.0 0.3 0.2 0.1 0.0 0.1 8 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 1.6 0.7 1.5 0.0 0.0 5 0
Phenylalanine (g) 0.4 0.6 n/a 0.0 0.8 0.3 0.7 0.0 0.0 3 0
Phosphorus (mg) 220.5 321.3 0.0 0.0 384.7 168.4 198.0 0.8 1.7 1,295 108
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 1.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 5 0
Potassium (mg) 262.6 326.7 0.0 0.2 624.8 256.2 138.0 11.3 21.8 1,642 137
Proline (g) 0.6 1.9 n/a 0.0 1.7 0.7 0.5 0.0 0.0 5 0
Protein (g) 7.4 11.9 0.0 0.0 14.0 6.0 12.6 0.0 0.1 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 4.9 100.7 160.0 0.0 0.0 266 22
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.6 0.3 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.4 0.0 0.0 0.3 2.3 3.1 0.0 0.0 7 1
Selenium (mcg) 14.2 55.6 0.0 0.0 8.8 4.6 30.7 0.0 0.3 114 10
Serine (g) 0.4 0.6 n/a 0.0 0.9 0.4 1.0 0.0 0.0 3 0
Sodium (mg) 32.0 1.8 943.9 1,162.7 188.7 86.0 142.0 0.3 1.7 2,559 213
Starch n/a 52.0 n/a n/a n/a n/a n/a 0.0 n/a 52 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 0.4 1 0
Sugar (g) 0.6 0.4 0.0 0.0 18.8 9.3 0.4 1.4 34.5 65 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a 0.0 0.6 0.2 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.6 0.0 0.0 0.0 0.1 1.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 1.7 n/a n/a n/a 0.0 0.5 0.0 n/a 4 0
Total Fat (g) 3.3 2.3 0.0 0.0 0.4 3.6 9.5 0.0 0.0 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.7 0.3 0.5 0.0 0.0 2 0
Valine (g) 0.4 0.5 n/a 0.0 1.2 0.4 0.9 0.0 0.0 3 0
Vitamin A, IU (IU) 195.8 8.1 0.0 0.0 17.2 347.7 540.0 4.4 0.0 1,113 93
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 4.9 100.7 160.0 0.2 0.0 276 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 1.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.4 0.0 3.2 0.2 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 89.7 82.0 0.0 0.0 172 14
Water (g) 9.4 9.7 0.0 0.0 208.8 163.3 76.2 13.5 7.2 488 41
Zinc (mg) 1.7 2.3 0.0 0.0 2.4 0.9 1.3 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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