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    Nutritional Facts: Honey Whole Wheat Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (92g)
    cornmeal
    3/4 cup (90g)
    whole wheat flour
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    nonfat plain yogurt
    3/4 cup (183g)
    2% low-fat milk
    2 (100g)
    eggs
    1 tablespoon (15g)
    unsweetened applesauce
    2 tablespoons (42g)
    honey
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a 0.0 0.6 0.2 0.7 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.6 n/a 0.0 0.4 0.2 0.8 0.0 0.0 2 0
    Ash (g) 1.0 1.4 1.3 3.0 2.9 1.3 1.1 0.0 0.1 12 1
    Aspartic acid (g) 0.5 0.6 n/a 0.0 1.1 0.5 1.3 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.5 30.6 0.0 0.7 487.6 219.6 56.0 0.6 2.5 803 67
    Calories 331.2 306.0 0.0 0.0 137.2 91.5 143.0 6.4 127.7 1,143 95
    Calories (kj) 1,386.2 1,281.6 0.0 0.0 570.9 384.3 599.0 26.8 534.2 4,783 399
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 70.4 64.8 0.0 0.0 18.8 8.8 0.7 1.7 34.6 200 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 14.6 372.0 0.0 0.0 392 33
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.1 0.2 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 6.7 9.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 17 1
    Folate (mcg) 22.9 39.6 0.0 0.0 29.4 9.2 47.0 0.5 0.8 149 12
    Folate, DFE (mcg) 22.9 39.6 0.0 0.0 29.4 9.2 47.0 0.5 0.8 149 12
    Folate, food (mcg) 22.9 39.6 0.0 0.0 29.4 9.2 47.0 0.5 0.8 149 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 17.2 18 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.3 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.4 0.4 15.0 16 1
    Glutamic acid (g) 1.4 3.9 n/a 0.0 2.7 1.4 1.7 0.0 0.0 11 1
    Glycine (g) 0.3 0.5 n/a 0.0 0.3 0.1 0.4 0.0 0.0 2 0
    Histidine (g) 0.2 0.3 n/a 0.0 0.3 0.1 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 3.2 0.0 0.0 0.2 0.0 1.8 0.0 0.2 9 1
    Isoleucine (g) 0.3 0.4 n/a 0.0 0.8 0.3 0.7 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 9.2 0.0 0.0 n/a 9 1
    Leucine (g) 0.9 0.8 n/a 0.0 1.4 0.6 1.1 0.0 0.0 5 0
    Lysine (g) 0.2 0.3 n/a 0.0 1.3 0.4 0.9 0.0 0.0 3 0
    Magnesium (mg) 116.2 123.3 0.0 0.0 46.6 20.1 12.0 0.5 0.8 320 27
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 1 0
    Manganese (mg) 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.4 0.2 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.9 0.3 0.0 0.0 0.1 1.0 3.7 0.0 0.0 6 0
    Niacin (mg) 3.3 4.5 0.0 0.0 0.3 0.2 0.1 0.0 0.1 8 1
    Pantothenic acid (mg) 0.4 0.5 0.0 0.0 1.6 0.7 1.5 0.0 0.0 5 0
    Phenylalanine (g) 0.4 0.6 n/a 0.0 0.8 0.3 0.7 0.0 0.0 3 0
    Phosphorus (mg) 220.5 321.3 0.0 0.0 384.7 168.4 198.0 0.8 1.7 1,295 108
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 1.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 5 0
    Potassium (mg) 262.6 326.7 0.0 0.2 624.8 256.2 138.0 11.3 21.8 1,642 137
    Proline (g) 0.6 1.9 n/a 0.0 1.7 0.7 0.5 0.0 0.0 5 0
    Protein (g) 7.4 11.9 0.0 0.0 14.0 6.0 12.6 0.0 0.1 52 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.9 100.7 160.0 0.0 0.0 266 22
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.6 0.3 0.5 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.4 0.0 0.0 0.3 2.3 3.1 0.0 0.0 7 1
    Selenium (mcg) 14.2 55.6 0.0 0.0 8.8 4.6 30.7 0.0 0.3 114 10
    Serine (g) 0.4 0.6 n/a 0.0 0.9 0.4 1.0 0.0 0.0 3 0
    Sodium (mg) 32.0 1.8 943.9 1,162.7 188.7 86.0 142.0 0.3 1.7 2,559 213
    Starch n/a 52.0 n/a n/a n/a n/a n/a 0.0 n/a 52 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 0.4 1 0
    Sugar (g) 0.6 0.4 0.0 0.0 18.8 9.3 0.4 1.4 34.5 65 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 n/a 0.0 0.6 0.2 0.6 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.6 0.0 0.0 0.0 0.1 1.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.7 1.7 n/a n/a n/a 0.0 0.5 0.0 n/a 4 0
    Total Fat (g) 3.3 2.3 0.0 0.0 0.4 3.6 9.5 0.0 0.0 19 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.1 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 0.7 0.3 0.5 0.0 0.0 2 0
    Valine (g) 0.4 0.5 n/a 0.0 1.2 0.4 0.9 0.0 0.0 3 0
    Vitamin A, IU (IU) 195.8 8.1 0.0 0.0 17.2 347.7 540.0 4.4 0.0 1,113 93
    Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 4.9 100.7 160.0 0.2 0.0 276 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 1.0 0.9 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.4 0.0 3.2 0.2 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 89.7 82.0 0.0 0.0 172 14
    Water (g) 9.4 9.7 0.0 0.0 208.8 163.3 76.2 13.5 7.2 488 41
    Zinc (mg) 1.7 2.3 0.0 0.0 2.4 0.9 1.3 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Honey Whole Wheat Cornbread.


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