Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (36g) salt |
2 lbs (908g) yukon gold potatoes |
3 tablespoons (42g) canola oil |
1/4 cup (40g) red onions |
1 (119g) red bell peppers |
1/2 (60g) green peppers |
3 tablespoons (25g) garlic |
2 tablespoons (32g) tomato paste |
1/4 cup (59g) white wine |
3 ounces (86g) tomato sauce |
3 tablespoons (43g) unsalted butter |
1/2 cup (119g) heavy cream |
3 tablespoons (54g) salt |
1 to taste (0g) salt and pepper |
2 tablespoons (2g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 35.9 | 8.4 | 0.0 | 0.1 | 0.6 | 0.3 | 0.4 | 0.9 | 0.1 | 1.7 | 0.0 | 0.5 | 53.9 | n/a | 0.0 | 103 | 26 |
| Aspartic acid (g) | 0.0 | 4.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 175 | 44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 45.4 | 0.0 | 9.2 | 8.3 | 6.0 | 45.4 | 11.6 | 5.3 | 11.1 | 10.2 | 77.4 | 13.0 | n/a | 1.3 | 253 | 63 |
| Calories | 0.0 | 790.0 | 371.3 | 16.0 | 36.9 | 11.9 | 37.4 | 26.3 | 48.2 | 20.6 | 305.4 | 410.6 | 0.0 | n/a | 0.5 | 2,075 | 519 |
| Calories (kj) | 0.0 | 3,314.2 | 1,553.6 | 66.4 | 153.5 | 50.0 | 156.2 | 110.1 | 201.1 | 85.7 | 1,277.6 | 1,717.2 | 0.0 | n/a | 1.9 | 8,687 | 2,172 |
| Campesterol | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 101 | 25 |
| Carbohydrates (g) | 0.0 | 182.8 | 0.0 | 3.7 | 7.2 | 2.8 | 8.3 | 6.1 | 1.5 | 4.6 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 220 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 163.0 | 0.0 | n/a | 0.0 | 255 | 64 |
| Copper (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 16.3 | 0.0 | 0.7 | 2.5 | 1.0 | 0.5 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 6 |
| Folate (mcg) | 0.0 | 90.8 | 0.0 | 7.6 | 54.7 | 6.0 | 0.8 | 3.9 | 0.6 | 9.4 | 1.3 | 4.8 | 0.0 | n/a | 1.2 | 181 | 45 |
| Folate, DFE (mcg) | 0.0 | 90.8 | 0.0 | 7.6 | 54.7 | 6.0 | 0.8 | 3.9 | 0.6 | 9.4 | 1.3 | 4.8 | 0.0 | n/a | 1.2 | 181 | 45 |
| Folate, food (mcg) | 0.0 | 90.8 | 0.0 | 7.6 | 54.7 | 6.0 | 0.8 | 3.9 | 0.6 | 9.4 | 1.3 | 4.8 | 0.0 | n/a | 1.2 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | 0.5 | 2.7 | 0.7 | n/a | 1.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | 0.8 | 2.3 | 0.7 | n/a | 1.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 2.9 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 2.8 | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.4 | 199.8 | 0.0 | 4.0 | 14.3 | 6.0 | 6.3 | 13.5 | 5.9 | 13.7 | 0.9 | 8.3 | 0.5 | n/a | 0.5 | 274 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 12.7 | 0.0 | n/a | 0.0 | 48 | 12 |
| Niacin (mg) | 0.0 | 13.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 1.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 399.5 | 0.0 | 11.6 | 30.9 | 11.9 | 38.4 | 26.6 | 10.6 | 22.3 | 10.2 | 73.8 | 0.0 | n/a | 1.0 | 637 | 159 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 6.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 11.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 2.9 | 3,441.3 | 0.0 | 58.4 | 251.1 | 104.1 | 100.6 | 325.6 | 41.7 | 283.7 | 10.2 | 89.3 | 4.3 | n/a | 10.4 | 4,724 | 1,181 |
| Proline (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 17.0 | 0.0 | 0.4 | 1.2 | 0.5 | 1.6 | 1.4 | 0.0 | 1.1 | 0.4 | 2.4 | 0.0 | n/a | 0.0 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 482.0 | 0.0 | n/a | 0.0 | 768 | 192 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 27.4 | 0.0 | n/a | 0.0 | 53 | 13 |
| Selenium (mcg) | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 1.7 | 0.1 | 0.2 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 10 | 2 |
| Serine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 13,952.9 | 36.3 | 0.0 | 1.6 | 4.8 | 1.8 | 4.3 | 253.7 | 2.9 | 449.1 | 4.7 | 45.2 | 20,929.3 | n/a | 0.9 | 35,687 | 8,922 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | 1.7 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 7.9 | 0.0 | 1.7 | 5.0 | 1.4 | 0.3 | 3.9 | 0.6 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 7.3 | 0.0 | 1.9 | 0.2 | 0.0 | 1.4 | 0.0 | 1.2 | 1.0 | 1.3 | 0.0 | n/a | 0.1 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 11.5 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 0.0 | 0.9 | 42.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 34.6 | 44.0 | 0.0 | n/a | 0.0 | 122 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 0.0 | 0.8 | 3,725.9 | 220.2 | 2.3 | 489.6 | 0.0 | 371.1 | 1,064.6 | 1,749.3 | 0.0 | n/a | 135.0 | 7,786 | 1,946 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 10.7 | 0.0 | 24.4 | 0.0 | 18.9 | 291.4 | 489.1 | 0.0 | n/a | 6.7 | 1,028 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 118.0 | 0.0 | 3.0 | 152.0 | 47.8 | 7.8 | 7.0 | 0.0 | 6.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 343 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 32.1 | 0.0 | n/a | 0.0 | 58 | 14 |
| Water (g) | 0.1 | 699.0 | 0.0 | 35.6 | 109.7 | 55.9 | 14.7 | 23.6 | 51.1 | 78.1 | 7.6 | 68.7 | 0.1 | n/a | 1.8 | 1,146 | 287 |
| Zinc (mg) | 0.0 | 2.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.