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Nutritional Facts: Tomato - Chili Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
plum tomatoes
3/4 cup (150g)
demerara sugar
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
ginger
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
dried ancho chile powder
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
white pepper
1 teaspoon (2g)
red pepper flakes
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 4.5 0.0 6.0 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.1 11 1
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 1.5 1.4 2.1 19.6 4.5 5.1 1.6 2.7 13.1 3.6 1.8 148 9
Calories 163.4 580.5 0.0 6.0 7.9 3.8 2.9 1.8 5.7 3.2 1.8 6.7 784 49
Calories (kj) 671.9 2,427.0 0.0 25.3 32.9 15.9 12.1 7.4 24.0 13.5 7.5 27.8 3,265 204
Carbohydrates (g) 35.3 150.0 0.0 1.3 0.9 0.7 0.7 0.4 1.0 1.1 0.3 2.1 194 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.0 0.3 0.2 0.5 0.3 0.2 0.5 0.7 0.2 0.1 14 1
Folate (mcg) 136.2 0.0 0.0 0.2 0.2 0.4 0.2 0.1 1.9 0.1 0.5 6.1 146 9
Folate, DFE (mcg) 136.2 0.0 0.0 0.2 0.2 0.4 0.2 0.1 1.9 0.1 0.5 6.1 146 9
Folate, food (mcg) 136.2 0.0 0.0 0.2 0.2 0.4 0.2 0.1 1.9 0.1 0.5 6.1 146 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 13 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 11.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 12 1
Glutamic acid (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.4 1.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 5 0
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 99.9 0.0 0.1 3.9 7.7 2.0 2.0 0.5 2.7 0.8 1.5 1.8 123 8
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 5.4 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 217.9 0.0 0.0 3.0 10.5 4.1 1.8 1.1 5.3 0.8 0.6 2.4 247 15
Phytosterols (mg) 63.6 n/a 0.0 1.5 1.4 1.1 1.1 0.3 1.5 0.3 1.4 n/a 72 5
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 2,152.0 3.0 0.5 23.8 37.5 26.3 15.3 0.4 36.3 5.6 6.1 31.4 2,338 146
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 8.0 0.0 0.0 0.2 0.4 0.2 0.1 0.1 0.2 0.1 0.0 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.9 0.0 1.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 3 0
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 45.4 1.5 2,325.5 0.5 3.5 22.1 0.2 0.0 0.5 0.1 1.3 0.3 2,401 150
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 149.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 150 9
Sugar (g) 23.9 149.7 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.8 175 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.5 0.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.3 0.0 0.1 0.1 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 7,563.6 0.0 0.0 0.5 26.7 400.3 6.3 0.0 749.0 3.9 2.9 1.8 8,755 547
Vitamin A, RAE (mcg) 381.4 0.0 0.0 0.0 1.3 20.0 0.3 0.0 37.5 0.2 0.1 0.0 441 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 124.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.4 0.0 0.4 11.8 138 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 858.2 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.0 28.2 887 55
Zinc (mg) 1.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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