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    Nutritional Facts: Tomato - Chili Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    plum tomatoes
    3/4 cup (150g)
    demerara sugar
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    dried ancho chile powder
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    white pepper
    1 teaspoon (2g)
    red pepper flakes
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    cloves
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 4.5 0.0 6.0 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.1 11 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 1.5 1.4 2.1 19.6 4.5 5.1 1.6 2.7 13.1 3.6 1.8 148 9
    Calories 163.4 580.5 0.0 6.0 7.9 3.8 2.9 1.8 5.7 3.2 1.8 6.7 784 49
    Calories (kj) 671.9 2,427.0 0.0 25.3 32.9 15.9 12.1 7.4 24.0 13.5 7.5 27.8 3,265 204
    Carbohydrates (g) 35.3 150.0 0.0 1.3 0.9 0.7 0.7 0.4 1.0 1.1 0.3 2.1 194 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.3 0.2 0.5 0.3 0.2 0.5 0.7 0.2 0.1 14 1
    Folate (mcg) 136.2 0.0 0.0 0.2 0.2 0.4 0.2 0.1 1.9 0.1 0.5 6.1 146 9
    Folate, DFE (mcg) 136.2 0.0 0.0 0.2 0.2 0.4 0.2 0.1 1.9 0.1 0.5 6.1 146 9
    Folate, food (mcg) 136.2 0.0 0.0 0.2 0.2 0.4 0.2 0.1 1.9 0.1 0.5 6.1 146 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 13 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 12 1
    Glutamic acid (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.0 0.4 1.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 5 0
    Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 99.9 0.0 0.1 3.9 7.7 2.0 2.0 0.5 2.7 0.8 1.5 1.8 123 8
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 5.4 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 217.9 0.0 0.0 3.0 10.5 4.1 1.8 1.1 5.3 0.8 0.6 2.4 247 15
    Phytosterols (mg) 63.6 n/a 0.0 1.5 1.4 1.1 1.1 0.3 1.5 0.3 1.4 n/a 72 5
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Potassium (mg) 2,152.0 3.0 0.5 23.8 37.5 26.3 15.3 0.4 36.3 5.6 6.1 31.4 2,338 146
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 8.0 0.0 0.0 0.2 0.4 0.2 0.1 0.1 0.2 0.1 0.0 0.1 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.9 0.0 1.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 3 0
    Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 45.4 1.5 2,325.5 0.5 3.5 22.1 0.2 0.0 0.5 0.1 1.3 0.3 2,401 150
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 149.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 150 9
    Sugar (g) 23.9 149.7 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.8 175 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.5 0.0 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.3 0.0 0.1 0.1 3 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 7,563.6 0.0 0.0 0.5 26.7 400.3 6.3 0.0 749.0 3.9 2.9 1.8 8,755 547
    Vitamin A, RAE (mcg) 381.4 0.0 0.0 0.0 1.3 20.0 0.3 0.0 37.5 0.2 0.1 0.0 441 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 124.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.4 0.0 0.4 11.8 138 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 858.2 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.0 28.2 887 55
    Zinc (mg) 1.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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