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    Nutritional Facts: Cinnamon Sugar Pumpkin Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (258g)
    pumpkin seeds
    1 teaspoon (5g)
    canola oil
    1 1/2 tablespoons (19g)
    raw sugar
    1/2 tablespoon (4g)
    cinnamon
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.8 n/a n/a 0.0 14 2
    Ash (g) 12.3 0.0 0.0 0.1 12 2
    Aspartic acid (g) 7.6 n/a n/a 0.0 8 1
    Beta-sitosterol n/a 18.6 n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.7 0.0 0.2 39.1 158 20
    Calories 1,442.2 39.8 73.1 9.6 1,565 196
    Calories (kj) 6,034.6 166.5 305.8 40.4 6,547 818
    Campesterol n/a 10.8 n/a n/a 11 1
    Carbohydrates (g) 27.6 0.0 18.9 3.1 50 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.5 0.0 0.0 0.0 3 0
    Cystine (g) 0.9 n/a n/a 0.0 1 0
    Dietary Fiber (g) 15.5 0.0 0.0 2.1 18 2
    Folate (mcg) 149.6 0.0 0.0 0.2 150 19
    Folate, DFE (mcg) 149.6 0.0 0.0 0.2 150 19
    Folate, food (mcg) 149.6 0.0 0.0 0.2 150 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 0.0 0 0
    Glutamic acid (g) 16.0 n/a n/a 0.0 16 2
    Glycine (g) 4.8 n/a n/a 0.0 5 1
    Histidine (g) 2.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 22.8 0.0 0.0 0.3 23 3
    Isoleucine (g) 3.3 n/a n/a 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.2 n/a n/a 0.0 6 1
    Lysine (g) 3.2 n/a n/a 0.0 3 0
    Magnesium (mg) 1,527.4 0.0 0.0 2.3 1,530 191
    Maltose (g) 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 11.7 0.0 0.0 0.7 12 2
    Methionine (g) 1.6 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 41.9 2.8 0.0 0.0 45 6
    Niacin (mg) 12.9 0.0 0.0 0.1 13 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2 0
    Phenylalanine (g) 4.5 n/a n/a 0.0 4 1
    Phosphorus (mg) 3,181.1 0.0 0.0 2.5 3,184 398
    Phytosterols n/a n/a n/a 1.0 1 0
    Polyunsaturated Fat (g) 54.1 1.3 0.0 0.0 55 7
    Potassium (mg) 2,087.2 0.0 0.4 16.8 2,104 263
    Proline (g) 3.4 n/a n/a 0.0 3 0
    Protein (g) 78.0 0.0 0.0 0.2 78 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
    Saturated Fat (g) 22.3 0.3 0.0 0.0 23 3
    Selenium (mcg) 24.3 0.0 0.1 0.1 24 3
    Serine (g) 4.3 n/a n/a 0.0 4 1
    Sodium (mg) 18.1 0.0 0.2 0.4 19 2
    Starch (g) 3.8 n/a n/a n/a 4 0
    Stigmasterol n/a 0.1 n/a n/a 0 0
    Sucrose (g) 2.9 n/a 18.9 0.0 22 3
    Sugar (g) 3.6 0.0 18.9 0.1 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 2.6 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 5.6 0.8 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 1.1 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 90.6 1.2 n/a 0.4 92 12
    Total Fat (g) 126.5 4.5 0.0 0.0 131 16
    Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.2 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.5 n/a n/a 0.0 1 0
    Tyrosine (g) 2.8 n/a n/a 0.0 3 0
    Valine (g) 4.1 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 41.3 0.0 0.0 11.5 53 7
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.6 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
    Vitamin C (mg) 4.9 0.0 0.0 0.1 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 13.5 0.0 0.0 0.4 14 2
    Zinc (mg) 20.1 0.0 0.0 0.1 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cinnamon Sugar Pumpkin Seeds.


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