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Nutritional Facts: Cinnamon Sugar Pumpkin Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (258g)
pumpkin seeds
1 teaspoon (5g)
canola oil
1 1/2 tablespoons (19g)
raw sugar
1/2 tablespoon (4g)
cinnamon
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.8 n/a n/a 0.0 14 2
Ash (g) 12.3 0.0 0.0 0.1 12 2
Aspartic acid (g) 7.6 n/a n/a 0.0 8 1
Beta-sitosterol n/a 18.6 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.7 0.0 0.2 39.1 158 20
Calories 1,442.2 39.8 73.1 9.6 1,565 196
Calories (kj) 6,034.6 166.5 305.8 40.4 6,547 818
Campesterol n/a 10.8 n/a n/a 11 1
Carbohydrates (g) 27.6 0.0 18.9 3.1 50 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.5 0.0 0.0 0.0 3 0
Cystine (g) 0.9 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.5 0.0 0.0 2.1 18 2
Folate (mcg) 149.6 0.0 0.0 0.2 150 19
Folate, DFE (mcg) 149.6 0.0 0.0 0.2 150 19
Folate, food (mcg) 149.6 0.0 0.0 0.2 150 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 0.0 0 0
Glutamic acid (g) 16.0 n/a n/a 0.0 16 2
Glycine (g) 4.8 n/a n/a 0.0 5 1
Histidine (g) 2.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 22.8 0.0 0.0 0.3 23 3
Isoleucine (g) 3.3 n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.2 n/a n/a 0.0 6 1
Lysine (g) 3.2 n/a n/a 0.0 3 0
Magnesium (mg) 1,527.4 0.0 0.0 2.3 1,530 191
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 11.7 0.0 0.0 0.7 12 2
Methionine (g) 1.6 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 41.9 2.8 0.0 0.0 45 6
Niacin (mg) 12.9 0.0 0.0 0.1 13 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2 0
Phenylalanine (g) 4.5 n/a n/a 0.0 4 1
Phosphorus (mg) 3,181.1 0.0 0.0 2.5 3,184 398
Phytosterols n/a n/a n/a 1.0 1 0
Polyunsaturated Fat (g) 54.1 1.3 0.0 0.0 55 7
Potassium (mg) 2,087.2 0.0 0.4 16.8 2,104 263
Proline (g) 3.4 n/a n/a 0.0 3 0
Protein (g) 78.0 0.0 0.0 0.2 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 22.3 0.3 0.0 0.0 23 3
Selenium (mcg) 24.3 0.0 0.1 0.1 24 3
Serine (g) 4.3 n/a n/a 0.0 4 1
Sodium (mg) 18.1 0.0 0.2 0.4 19 2
Starch (g) 3.8 n/a n/a n/a 4 0
Stigmasterol n/a 0.1 n/a n/a 0 0
Sucrose (g) 2.9 n/a 18.9 0.0 22 3
Sugar (g) 3.6 0.0 18.9 0.1 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 2.6 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 5.6 0.8 0.0 0.1 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 90.6 1.2 n/a 0.4 92 12
Total Fat (g) 126.5 4.5 0.0 0.0 131 16
Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 0 0
Tryptophan (g) 1.5 n/a n/a 0.0 1 0
Tyrosine (g) 2.8 n/a n/a 0.0 3 0
Valine (g) 4.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 41.3 0.0 0.0 11.5 53 7
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.6 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.9 0.0 0.0 0.1 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 13.5 0.0 0.0 0.4 14 2
Zinc (mg) 20.1 0.0 0.0 0.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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