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    Nutritional Facts: Arroz Con Gandules

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 (555g)
    boneless pork chops
    1 tablespoon (0g)
    adobo seasoning
    3 tablespoons (0g)
    recaito
    10 (44g)
    olives
    10 (0g)
    capers
    3 tablespoons (48g)
    tomato paste
    16 ounces (454g)
    pigeon peas
    2 cups (370g)
    long grain white rice
    1 1/2 teaspoons (9g)
    salt
    Total 1 serving
    Alanine (g) 0.0 7.0 n/a n/a 0.0 n/a 0.1 4.4 1.5 0.0 13 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 8.0 n/a n/a 0.0 n/a 0.0 5.9 2.2 0.0 16 3
    Ash (g) 0.0 5.4 n/a n/a 1.0 n/a 1.3 15.7 2.4 9.0 35 6
    Aspartic acid (g) 0.0 11.7 n/a n/a 0.0 n/a 0.3 9.7 2.5 0.0 24 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 38.9 n/a n/a 38.7 n/a 17.3 589.7 103.6 2.2 791 132
    Calories 477.4 860.3 n/a n/a 50.6 n/a 39.5 1,556.0 1,350.5 0.0 4,334 722
    Calories (kj) 1,997.5 3,590.9 n/a n/a 211.6 n/a 165.2 6,509.6 5,649.9 0.0 18,125 3,021
    Carbohydrates (g) 0.0 0.0 n/a n/a 2.8 n/a 9.1 284.8 295.8 0.0 592 99
    Cholesterol (mg) 0.0 371.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.0 0.3 n/a n/a 0.1 n/a 0.2 4.8 0.8 0.0 6 1
    Cystine (g) 0.0 1.4 n/a n/a n/a n/a 0.0 1.1 0.5 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 1.4 n/a 2.0 68.0 4.8 0.0 76 13
    Folate (mcg) 0.0 0.0 n/a n/a 0.0 n/a 5.8 2,068.6 854.7 0.0 2,929 488
    Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.0 n/a 5.8 2,068.6 1,431.9 0.0 3,506 584
    Folate, food (mcg) 0.0 0.0 n/a n/a 0.0 n/a 5.8 2,068.6 29.6 0.0 2,104 351
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 825.1 0.0 825 138
    Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 0.1 n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.8 n/a 0.1 n/a 3 0
    Glutamic acid (g) 0.0 19.1 n/a n/a 0.0 n/a 1.0 22.8 5.1 0.0 48 8
    Glycine (g) 0.0 5.4 n/a n/a 0.0 n/a 0.0 3.6 1.2 0.0 10 2
    Histidine (g) 0.0 5.2 n/a n/a 0.0 n/a 0.0 3.5 0.6 0.0 9 2
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 2.8 n/a n/a 1.5 n/a 1.4 23.7 15.9 0.0 46 8
    Isoleucine (g) 0.0 5.9 n/a n/a 0.0 n/a 0.0 3.6 1.1 0.0 11 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 10.2 n/a n/a 0.0 n/a 0.1 7.0 2.2 0.0 19 3
    Lysine (g) 0.0 11.1 n/a n/a 0.0 n/a 0.1 6.9 1.0 0.0 19 3
    Magnesium (mg) 0.0 144.3 n/a n/a 1.8 n/a 20.2 830.1 92.5 0.1 1,089 182
    Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 8.1 4.0 0.0 12 2
    Methionine (g) 0.0 3.3 n/a n/a 0.0 n/a 0.0 1.1 0.6 0.0 5 1
    Monounsaturated Fat (g) 39.4 16.6 n/a n/a 3.5 n/a 0.0 0.1 0.8 0.0 60 10
    Niacin (mg) 0.0 44.3 n/a n/a 0.0 n/a 1.5 13.5 15.5 0.0 75 12
    Pantothenic acid (mg) 0.0 4.0 n/a n/a 0.0 n/a 0.1 5.7 3.8 0.0 14 2
    Phenylalanine (g) 0.0 5.0 n/a n/a 0.0 n/a 0.1 8.4 1.4 0.0 15 2
    Phosphorus (mg) 0.0 1,254.3 n/a n/a 1.3 n/a 40.0 1,664.8 425.5 0.0 3,386 564
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 119 20
    Polyunsaturated Fat (g) 5.7 4.9 n/a n/a 0.4 n/a 0.1 3.7 0.7 0.0 15 3
    Potassium (mg) 0.5 2,070.2 n/a n/a 3.5 n/a 488.4 6,314.6 425.5 0.7 9,303 1,551
    Proline (g) 0.0 4.8 n/a n/a 0.0 n/a 0.0 4.3 1.2 0.0 10 2
    Protein (g) 0.0 119.6 n/a n/a 0.4 n/a 2.1 98.4 26.4 0.0 247 41
    Retinol (mcg) 0.0 5.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Riboflavin (mg) 0.0 1.0 n/a n/a 0.0 n/a 0.1 0.8 0.2 0.0 2 0
    Saturated Fat (g) 7.5 13.6 n/a n/a 0.6 n/a 0.0 1.5 0.7 0.0 24 4
    Selenium (mcg) 0.0 183.7 n/a n/a 0.4 n/a 2.6 37.2 55.9 0.0 280 47
    Serine (g) 0.0 5.2 n/a n/a 0.0 n/a 0.1 4.7 1.4 0.0 11 2
    Sodium (mg) 1.1 266.4 n/a n/a 323.4 n/a 380.5 77.1 18.5 3,488.2 4,555 759
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.0 n/a 5.9 n/a 0.4 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 3.7 n/a n/a 0.0 n/a 0.0 2.9 2.1 0.0 9 1
    Threonine (g) 0.0 5.4 n/a n/a 0.0 n/a 0.1 3.5 0.9 0.0 10 2
    Tocopherol, alpha (mg) 7.7 0.7 n/a n/a 0.7 n/a 2.1 n/a 0.4 0.0 12 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 54.0 38.5 n/a n/a 4.7 n/a 0.2 6.8 2.4 0.0 107 18
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 n/a n/a n/a n/a 0.0 1.0 0.3 0.0 3 0
    Tyrosine (g) 0.0 4.6 n/a n/a 0.0 n/a 0.0 2.4 0.9 0.0 8 1
    Valine (g) 0.0 6.2 n/a n/a 0.0 n/a 0.0 4.3 1.6 0.0 12 2
    Vitamin A, IU (IU) 0.0 22.2 n/a n/a 177.3 n/a 734.5 127.0 0.0 0.0 1,061 177
    Vitamin A, RAE (mcg) 0.0 5.6 n/a n/a 8.8 n/a 36.6 4.5 0.0 0.0 55 9
    Vitamin B-12 (mcg) 0.0 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 4.0 n/a n/a 0.0 n/a 0.1 1.3 0.6 0.0 6 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.4 n/a 10.5 0.0 0.0 0.0 11 2
    Vitamin D (IU) 0.0 99.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 100 17
    Water (g) 0.0 390.6 n/a n/a 35.2 n/a 35.4 48.0 43.0 0.0 552 92
    Zinc (mg) 0.0 8.6 n/a n/a 0.1 n/a 0.3 12.5 4.0 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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