You are in: Home /
Lost? Site Map

Nutritional Facts: Arroz Con Gandules

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 (555g)
boneless pork chops
1 tablespoon (0g)
adobo seasoning
3 tablespoons (0g)
recaito
10 (44g)
olives
10 (0g)
capers
3 tablespoons (48g)
tomato paste
16 ounces (454g)
pigeon peas
2 cups (370g)
long grain white rice
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 0.0 7.0 n/a n/a 0.0 n/a 0.1 4.4 1.5 0.0 13 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 8.0 n/a n/a 0.0 n/a 0.0 5.9 2.2 0.0 16 3
Ash (g) 0.0 5.4 n/a n/a 1.0 n/a 1.3 15.7 2.4 9.0 35 6
Aspartic acid (g) 0.0 11.7 n/a n/a 0.0 n/a 0.3 9.7 2.5 0.0 24 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 38.9 n/a n/a 38.7 n/a 17.3 589.7 103.6 2.2 791 132
Calories 477.4 860.3 n/a n/a 50.6 n/a 39.5 1,556.0 1,350.5 0.0 4,334 722
Calories (kj) 1,997.5 3,590.9 n/a n/a 211.6 n/a 165.2 6,509.6 5,649.9 0.0 18,125 3,021
Carbohydrates (g) 0.0 0.0 n/a n/a 2.8 n/a 9.1 284.8 295.8 0.0 592 99
Cholesterol (mg) 0.0 371.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.0 0.3 n/a n/a 0.1 n/a 0.2 4.8 0.8 0.0 6 1
Cystine (g) 0.0 1.4 n/a n/a n/a n/a 0.0 1.1 0.5 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.4 n/a 2.0 68.0 4.8 0.0 76 13
Folate (mcg) 0.0 0.0 n/a n/a 0.0 n/a 5.8 2,068.6 854.7 0.0 2,929 488
Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.0 n/a 5.8 2,068.6 1,431.9 0.0 3,506 584
Folate, food (mcg) 0.0 0.0 n/a n/a 0.0 n/a 5.8 2,068.6 29.6 0.0 2,104 351
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 825.1 0.0 825 138
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 0.1 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.8 n/a 0.1 n/a 3 0
Glutamic acid (g) 0.0 19.1 n/a n/a 0.0 n/a 1.0 22.8 5.1 0.0 48 8
Glycine (g) 0.0 5.4 n/a n/a 0.0 n/a 0.0 3.6 1.2 0.0 10 2
Histidine (g) 0.0 5.2 n/a n/a 0.0 n/a 0.0 3.5 0.6 0.0 9 2
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 2.8 n/a n/a 1.5 n/a 1.4 23.7 15.9 0.0 46 8
Isoleucine (g) 0.0 5.9 n/a n/a 0.0 n/a 0.0 3.6 1.1 0.0 11 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 10.2 n/a n/a 0.0 n/a 0.1 7.0 2.2 0.0 19 3
Lysine (g) 0.0 11.1 n/a n/a 0.0 n/a 0.1 6.9 1.0 0.0 19 3
Magnesium (mg) 0.0 144.3 n/a n/a 1.8 n/a 20.2 830.1 92.5 0.1 1,089 182
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 8.1 4.0 0.0 12 2
Methionine (g) 0.0 3.3 n/a n/a 0.0 n/a 0.0 1.1 0.6 0.0 5 1
Monounsaturated Fat (g) 39.4 16.6 n/a n/a 3.5 n/a 0.0 0.1 0.8 0.0 60 10
Niacin (mg) 0.0 44.3 n/a n/a 0.0 n/a 1.5 13.5 15.5 0.0 75 12
Pantothenic acid (mg) 0.0 4.0 n/a n/a 0.0 n/a 0.1 5.7 3.8 0.0 14 2
Phenylalanine (g) 0.0 5.0 n/a n/a 0.0 n/a 0.1 8.4 1.4 0.0 15 2
Phosphorus (mg) 0.0 1,254.3 n/a n/a 1.3 n/a 40.0 1,664.8 425.5 0.0 3,386 564
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 119 20
Polyunsaturated Fat (g) 5.7 4.9 n/a n/a 0.4 n/a 0.1 3.7 0.7 0.0 15 3
Potassium (mg) 0.5 2,070.2 n/a n/a 3.5 n/a 488.4 6,314.6 425.5 0.7 9,303 1,551
Proline (g) 0.0 4.8 n/a n/a 0.0 n/a 0.0 4.3 1.2 0.0 10 2
Protein (g) 0.0 119.6 n/a n/a 0.4 n/a 2.1 98.4 26.4 0.0 247 41
Retinol (mcg) 0.0 5.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Riboflavin (mg) 0.0 1.0 n/a n/a 0.0 n/a 0.1 0.8 0.2 0.0 2 0
Saturated Fat (g) 7.5 13.6 n/a n/a 0.6 n/a 0.0 1.5 0.7 0.0 24 4
Selenium (mcg) 0.0 183.7 n/a n/a 0.4 n/a 2.6 37.2 55.9 0.0 280 47
Serine (g) 0.0 5.2 n/a n/a 0.0 n/a 0.1 4.7 1.4 0.0 11 2
Sodium (mg) 1.1 266.4 n/a n/a 323.4 n/a 380.5 77.1 18.5 3,488.2 4,555 759
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 n/a 5.9 n/a 0.4 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 3.7 n/a n/a 0.0 n/a 0.0 2.9 2.1 0.0 9 1
Threonine (g) 0.0 5.4 n/a n/a 0.0 n/a 0.1 3.5 0.9 0.0 10 2
Tocopherol, alpha (mg) 7.7 0.7 n/a n/a 0.7 n/a 2.1 n/a 0.4 0.0 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 54.0 38.5 n/a n/a 4.7 n/a 0.2 6.8 2.4 0.0 107 18
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a n/a n/a n/a 0.0 1.0 0.3 0.0 3 0
Tyrosine (g) 0.0 4.6 n/a n/a 0.0 n/a 0.0 2.4 0.9 0.0 8 1
Valine (g) 0.0 6.2 n/a n/a 0.0 n/a 0.0 4.3 1.6 0.0 12 2
Vitamin A, IU (IU) 0.0 22.2 n/a n/a 177.3 n/a 734.5 127.0 0.0 0.0 1,061 177
Vitamin A, RAE (mcg) 0.0 5.6 n/a n/a 8.8 n/a 36.6 4.5 0.0 0.0 55 9
Vitamin B-12 (mcg) 0.0 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 4.0 n/a n/a 0.0 n/a 0.1 1.3 0.6 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.4 n/a 10.5 0.0 0.0 0.0 11 2
Vitamin D (IU) 0.0 99.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 100 17
Water (g) 0.0 390.6 n/a n/a 35.2 n/a 35.4 48.0 43.0 0.0 552 92
Zinc (mg) 0.0 8.6 n/a n/a 0.1 n/a 0.3 12.5 4.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arroz Con Gandules.