Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) butter |
25 lbs (11,333g) pork |
5 lbs (2,270g) beef |
5 lbs (2,270g) onions |
5 lbs (2,268g) celery |
5 lbs (2,270g) carrots |
30 lbs (13,620g) potatoes |
5 lbs (2,274g) cabbage |
5 lbs (2,270g) fresh tomatoes |
1 cup (292g) salt |
4 teaspoons (9g) pepper |
1 cup (60g) parsley |
15 ounces (443g) whole kernel corn |
2 lbs (908g) dried navy beans |
2 lbs (908g) dried red kidney beans |
Total | 1 serving | |
Alanine (g) | 0.1 | 182.4 | 11.3 | 0.5 | 0.5 | 2.6 | 8.4 | 1.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.1 | 8.2 | 8.6 | 225 | 9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 200.8 | 12.1 | 2.4 | 0.5 | 2.1 | 13.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 9.3 | 12.7 | 256 | 10 |
Ash (g) | 9.6 | 125.8 | 6.4 | 7.9 | 17.0 | 22.0 | 147.1 | 14.6 | 11.4 | 291.4 | 0.4 | 1.3 | 3.9 | 30.1 | 30.6 | 719 | 29 |
Aspartic acid (g) | 0.3 | 297.4 | 17.0 | 2.1 | 2.7 | 4.3 | 64.3 | 2.8 | 3.1 | 0.0 | 0.1 | 0.2 | 0.9 | 23.6 | 24.7 | 443 | 18 |
Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 109.0 | 2,040.0 | 590.2 | 522.1 | 907.2 | 749.1 | 1,634.4 | 909.6 | 227.0 | 70.1 | 40.8 | 82.8 | 22.1 | 1,334.8 | 753.6 | 9,993 | 400 |
Calories | 3,255.2 | 22,780.0 | 15,299.8 | 908.0 | 362.9 | 930.7 | 10,487.4 | 568.5 | 408.6 | 0.0 | 23.1 | 21.6 | 358.7 | 3,060.0 | 3,060.0 | 61,524 | 2,461 |
Calories (kj) | 13,615.5 | 95,086.7 | 64,014.0 | 3,768.2 | 1,519.5 | 3,927.1 | 43,720.2 | 2,342.2 | 1,679.8 | 0.0 | 96.6 | 90.6 | 1,501.1 | 12,811.9 | 12,784.6 | 256,958 | 10,278 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.3 | 0.0 | 0.0 | 212.0 | 67.4 | 217.5 | 2,379.4 | 131.9 | 88.3 | 0.0 | 5.9 | 3.8 | 82.3 | 551.6 | 556.5 | 4,297 | 172 |
Cholesterol (mg) | 976.1 | 9,520.0 | 2,247.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12,743 | 510 |
Copper (mg) | 0.0 | 8.8 | 0.6 | 0.9 | 0.8 | 1.0 | 14.7 | 0.4 | 1.3 | 0.1 | 0.1 | 0.1 | 0.3 | 7.6 | 6.3 | 43 | 2 |
Cystine (g) | 0.0 | 37.9 | 2.4 | 0.1 | 0.1 | 1.9 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.2 | 50 | 2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 38.6 | 36.3 | 63.6 | 299.6 | 56.8 | 27.2 | 0.0 | 2.3 | 2.0 | 8.9 | 221.6 | 138.0 | 895 | 36 |
Folate (mcg) | 13.6 | 340.0 | 0.0 | 431.3 | 816.5 | 431.3 | 2,179.2 | 977.8 | 340.5 | 0.0 | 1.6 | 91.2 | 217.0 | 3,305.1 | 3,577.5 | 12,723 | 509 |
Folate, DFE (mcg) | 13.6 | 340.0 | 0.0 | 431.3 | 816.5 | 431.3 | 2,179.2 | 977.8 | 340.5 | 0.0 | 1.6 | 91.2 | 217.0 | 3,305.1 | 3,577.5 | 12,723 | 509 |
Folate, food (mcg) | 13.6 | 340.0 | 0.0 | 431.3 | 816.5 | 431.3 | 2,179.2 | 977.8 | 340.5 | 0.0 | 1.6 | 91.2 | 217.0 | 3,305.1 | 3,577.5 | 12,723 | 509 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 29.3 | 11.6 | 12.5 | 36.8 | 33.0 | 31.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 154 | 6 |
Galactose | n/a | n/a | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 18 | 1 |
Glucose (dextrose) | n/a | n/a | n/a | 44.7 | 12.5 | 13.4 | 44.9 | 38.0 | 28.4 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 184 | 7 |
Glutamic acid (g) | 0.8 | 493.1 | 28.0 | 5.9 | 2.0 | 8.3 | 47.0 | 6.7 | 9.8 | 0.0 | 0.1 | 0.1 | 2.3 | 28.1 | 31.2 | 663 | 27 |
Glycine (g) | 0.1 | 144.2 | 11.4 | 0.6 | 0.5 | 1.1 | 7.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 7.3 | 8.0 | 182 | 7 |
Histidine (g) | 0.1 | 129.8 | 5.9 | 0.3 | 0.3 | 0.9 | 4.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 5.7 | 153 | 6 |
Hydroxyproline | n/a | 4.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Iron (mg) | 0.1 | 113.3 | 16.3 | 4.8 | 4.5 | 6.8 | 106.2 | 10.7 | 6.1 | 1.0 | 0.9 | 3.7 | 3.8 | 49.8 | 60.7 | 389 | 16 |
Isoleucine (g) | 0.2 | 149.8 | 8.5 | 0.3 | 0.5 | 1.7 | 8.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 8.6 | 9.0 | 189 | 8 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 258.2 | 14.8 | 0.6 | 0.7 | 2.3 | 13.1 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 1.3 | 15.6 | 16.3 | 325 | 13 |
Lysine (g) | 0.3 | 284.9 | 15.8 | 0.9 | 0.6 | 2.3 | 14.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 11.6 | 14.0 | 347 | 14 |
Magnesium (mg) | 9.1 | 2,833.3 | 113.5 | 227.0 | 249.5 | 272.4 | 3,132.6 | 272.9 | 249.7 | 2.9 | 15.7 | 30.0 | 88.6 | 1,589.0 | 1,253.0 | 10,339 | 414 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.4 | 0.0 | 2.9 | 2.3 | 3.2 | 20.8 | 3.6 | 2.6 | 0.3 | 1.2 | 0.1 | 0.8 | 12.9 | 10.1 | 62 | 2 |
Methionine (g) | 0.1 | 84.2 | 4.9 | 0.0 | 0.1 | 0.5 | 4.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 3.1 | 100 | 4 |
Monounsaturated Fat (g) | 95.4 | 442.9 | 702.3 | 0.3 | 0.7 | 0.3 | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.2 | 1.3 | 2.2 | 0.7 | 1,248 | 50 |
Niacin (mg) | 0.2 | 737.0 | 32.6 | 2.6 | 7.3 | 22.3 | 143.6 | 5.3 | 13.5 | 0.0 | 0.1 | 0.8 | 5.3 | 19.9 | 19.2 | 1,010 | 40 |
Pantothenic acid (mg) | 0.5 | 82.2 | 3.7 | 2.8 | 5.6 | 6.2 | 40.3 | 4.8 | 2.0 | 0.0 | 0.1 | 0.2 | 2.9 | 6.8 | 7.1 | 165 | 7 |
Phenylalanine (g) | 0.2 | 127.8 | 7.4 | 0.6 | 0.5 | 1.4 | 10.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 10.5 | 11.1 | 172 | 7 |
Phosphorus (mg) | 109.0 | 26,180.0 | 1,384.7 | 658.3 | 544.3 | 794.5 | 7,763.4 | 591.2 | 544.8 | 0.0 | 14.5 | 34.8 | 287.8 | 3,695.6 | 3,686.5 | 46,289 | 1,852 |
Phytosterols | n/a | n/a | n/a | 340.5 | 136.1 | n/a | 681.0 | 250.1 | 158.9 | 0.0 | 8.5 | 3.0 | n/a | n/a | n/a | 1,578 | 63 |
Polyunsaturated Fat (g) | 13.8 | 97.8 | 58.1 | 0.4 | 1.8 | 2.7 | 5.9 | 0.4 | 1.9 | 0.0 | 0.1 | 0.1 | 2.1 | 12.8 | 5.3 | 203 | 8 |
Potassium (mg) | 109.0 | 40,460.0 | 2,179.2 | 3,314.2 | 5,896.7 | 7,264.0 | 57,340.2 | 3,865.7 | 5,379.9 | 23.4 | 122.3 | 332.4 | 863.5 | 10,759.8 | 12,339.7 | 150,250 | 6,010 |
Proline (g) | 0.4 | 125.7 | 8.9 | 0.3 | 0.4 | 1.2 | 8.4 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | 10.1 | 8.7 | 167 | 7 |
Protein (g) | 3.9 | 3,117.8 | 186.4 | 25.0 | 15.6 | 21.1 | 275.1 | 29.1 | 20.0 | 0.0 | 1.0 | 1.8 | 11.6 | 202.8 | 204.6 | 4,116 | 165 |
Retinol (mcg) | 3,046.3 | 113.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,160 | 126 |
Riboflavin (mg) | 0.2 | 35.2 | 0.8 | 0.6 | 1.3 | 1.3 | 4.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 2.0 | 49 | 2 |
Saturated Fat (g) | 233.2 | 350.4 | 668.5 | 1.0 | 1.0 | 0.8 | 3.5 | 0.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | 1.5 | 1.4 | 1,264 | 51 |
Selenium (mcg) | 4.5 | 5,009.3 | 149.8 | 11.3 | 9.1 | 2.3 | 40.9 | 6.8 | 0.0 | 0.3 | 0.5 | 0.1 | 3.1 | 99.9 | 29.1 | 5,367 | 215 |
Serine (g) | 0.2 | 131.9 | 7.3 | 0.5 | 0.5 | 1.2 | 9.9 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 10.7 | 11.1 | 176 | 7 |
Sodium (mg) | 3,241.6 | 6,233.3 | 590.2 | 90.8 | 1,814.4 | 1,566.3 | 817.2 | 409.3 | 113.5 | 113,173.4 | 1.8 | 33.6 | 1,430.2 | 45.4 | 109.0 | 129,670 | 5,187 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 32.5 | 2,102.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 298.7 | n/a | 2,434 | 97 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 22.5 | 2.5 | 81.5 | 23.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 30.2 | n/a | 162 | 6 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 96.2 | 41.5 | 107.6 | 106.2 | 72.8 | 59.7 | 0.0 | 0.1 | 0.5 | 10.6 | 35.2 | 19.1 | 550 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 76.2 | 0.7 | 1.0 | 0.5 | 1.5 | 10.9 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 7.0 | 5.5 | 106 | 4 |
Threonine (g) | 0.2 | 141.2 | 7.4 | 0.5 | 0.5 | 4.3 | 9.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 6.5 | 8.6 | 180 | 7 |
Tocopherol, alpha (mg) | 10.5 | 12.5 | 0.0 | 0.5 | 6.1 | 15.0 | 1.4 | 3.4 | 12.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 1.9 | 65 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | 0.3 | n/a | 18.3 | n/a | 22 | 1 |
Total Fat (g) | 368.2 | 1,043.8 | 1,609.2 | 2.3 | 3.9 | 5.4 | 12.3 | 2.3 | 4.5 | 0.0 | 0.3 | 0.5 | 4.4 | 13.6 | 9.6 | 3,080 | 123 |
Trans-monoenoic Fat (g) | 13.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
TransFatty acids (g) | 14.9 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 1 |
Tryptophan (g) | 0.1 | 36.2 | 1.2 | 0.3 | 0.2 | 0.3 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.4 | 46 | 2 |
Tyrosine (g) | 0.2 | 113.8 | 5.9 | 0.3 | 0.2 | 1.0 | 6.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 5.8 | 139 | 6 |
Valine (g) | 0.3 | 165.9 | 9.2 | 0.5 | 0.6 | 1.6 | 13.8 | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 11.3 | 10.7 | 216 | 9 |
Vitamin A, IU (IU) | 11,345.5 | 453.3 | 0.0 | 45.4 | 10,183.1 | 379,226.2 | 272.4 | 2,228.5 | 18,909.1 | 0.0 | 50.3 | 5,054.4 | 4.4 | 0.0 | 0.0 | 427,773 | 17,111 |
Vitamin A, RAE (mcg) | 3,105.4 | 113.3 | 0.0 | 0.0 | 499.0 | 18,954.5 | 0.0 | 113.7 | 953.4 | 0.0 | 2.5 | 252.6 | 0.0 | 0.0 | 0.0 | 23,994 | 960 |
Vitamin B-12 (mcg) | 0.8 | 77.1 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 4 |
Vitamin B-6 (mg) | 0.0 | 65.4 | 2.5 | 2.7 | 1.7 | 3.1 | 40.2 | 2.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 3.6 | 128 | 5 |
Vitamin C (mg) | 0.0 | 22.7 | 0.0 | 168.0 | 70.3 | 133.9 | 2,683.1 | 832.3 | 311.0 | 0.0 | 0.0 | 79.8 | 37.6 | n/a | 40.9 | 4,380 | 175 |
Vitamin D (IU) | 272.4 | 3,513.3 | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,035 | 161 |
Water (g) | 72.0 | 7,086.7 | 458.8 | 2,022.8 | 2,164.3 | 2,004.2 | 10,806.1 | 2,096.1 | 2,145.6 | 0.6 | 1.1 | 52.6 | 340.6 | 109.9 | 106.7 | 29,468 | 1,179 |
Zinc (mg) | 0.4 | 328.7 | 18.6 | 3.9 | 2.9 | 5.4 | 39.5 | 4.1 | 3.9 | 0.3 | 0.1 | 0.6 | 1.7 | 33.1 | 25.3 | 469 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.