Nutritional Facts: Sunday Supper Booyah-Vera Court-[someday]!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
25 lbs (11,333g)
pork
5 lbs (2,270g)
beef
5 lbs (2,270g)
onions
5 lbs (2,268g)
celery
5 lbs (2,270g)
carrots
30 lbs (13,620g)
potatoes
5 lbs (2,274g)
cabbage
5 lbs (2,270g)
fresh tomatoes
1 cup (292g)
salt
4 teaspoons (9g)
pepper
1 cup (60g)
parsley
15 ounces (443g)
whole kernel corn
2 lbs (908g)
dried navy beans
2 lbs (908g)
dried red kidney beans
Total 1 serving
Alanine (g) 0.1 182.4 11.3 0.5 0.5 2.6 8.4 1.0 0.6 0.0 0.1 0.1 1.1 8.2 8.6 225 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 200.8 12.1 2.4 0.5 2.1 13.5 1.7 0.5 0.0 0.0 0.1 0.5 9.3 12.7 256 10
Ash (g) 9.6 125.8 6.4 7.9 17.0 22.0 147.1 14.6 11.4 291.4 0.4 1.3 3.9 30.1 30.6 719 29
Aspartic acid (g) 0.3 297.4 17.0 2.1 2.7 4.3 64.3 2.8 3.1 0.0 0.1 0.2 0.9 23.6 24.7 443 18
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 2,040.0 590.2 522.1 907.2 749.1 1,634.4 909.6 227.0 70.1 40.8 82.8 22.1 1,334.8 753.6 9,993 400
Calories 3,255.2 22,780.0 15,299.8 908.0 362.9 930.7 10,487.4 568.5 408.6 0.0 23.1 21.6 358.7 3,060.0 3,060.0 61,524 2,461
Calories (kj) 13,615.5 95,086.7 64,014.0 3,768.2 1,519.5 3,927.1 43,720.2 2,342.2 1,679.8 0.0 96.6 90.6 1,501.1 12,811.9 12,784.6 256,958 10,278
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 0.0 212.0 67.4 217.5 2,379.4 131.9 88.3 0.0 5.9 3.8 82.3 551.6 556.5 4,297 172
Cholesterol (mg) 976.1 9,520.0 2,247.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12,743 510
Copper (mg) 0.0 8.8 0.6 0.9 0.8 1.0 14.7 0.4 1.3 0.1 0.1 0.1 0.3 7.6 6.3 43 2
Cystine (g) 0.0 37.9 2.4 0.1 0.1 1.9 3.3 0.3 0.2 0.0 0.0 0.0 0.1 1.7 2.2 50 2
Dietary Fiber (g) 0.0 0.0 0.0 38.6 36.3 63.6 299.6 56.8 27.2 0.0 2.3 2.0 8.9 221.6 138.0 895 36
Folate (mcg) 13.6 340.0 0.0 431.3 816.5 431.3 2,179.2 977.8 340.5 0.0 1.6 91.2 217.0 3,305.1 3,577.5 12,723 509
Folate, DFE (mcg) 13.6 340.0 0.0 431.3 816.5 431.3 2,179.2 977.8 340.5 0.0 1.6 91.2 217.0 3,305.1 3,577.5 12,723 509
Folate, food (mcg) 13.6 340.0 0.0 431.3 816.5 431.3 2,179.2 977.8 340.5 0.0 1.6 91.2 217.0 3,305.1 3,577.5 12,723 509
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 29.3 11.6 12.5 36.8 33.0 31.1 n/a 0.0 n/a n/a 0.0 n/a 154 6
Galactose n/a n/a n/a 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.1 n/a 18 1
Glucose (dextrose) n/a n/a n/a 44.7 12.5 13.4 44.9 38.0 28.4 n/a 0.0 n/a n/a 1.9 n/a 184 7
Glutamic acid (g) 0.8 493.1 28.0 5.9 2.0 8.3 47.0 6.7 9.8 0.0 0.1 0.1 2.3 28.1 31.2 663 27
Glycine (g) 0.1 144.2 11.4 0.6 0.5 1.1 7.6 0.7 0.4 0.0 0.0 0.1 0.5 7.3 8.0 182 7
Histidine (g) 0.1 129.8 5.9 0.3 0.3 0.9 4.6 0.5 0.3 0.0 0.0 0.0 0.3 4.6 5.7 153 6
Hydroxyproline n/a 4.1 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
Iron (mg) 0.1 113.3 16.3 4.8 4.5 6.8 106.2 10.7 6.1 1.0 0.9 3.7 3.8 49.8 60.7 389 16
Isoleucine (g) 0.2 149.8 8.5 0.3 0.5 1.7 8.9 0.7 0.4 0.0 0.0 0.1 0.5 8.6 9.0 189 8
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 258.2 14.8 0.6 0.7 2.3 13.1 0.9 0.6 0.0 0.1 0.1 1.3 15.6 16.3 325 13
Lysine (g) 0.3 284.9 15.8 0.9 0.6 2.3 14.3 1.0 0.6 0.0 0.0 0.1 0.5 11.6 14.0 347 14
Magnesium (mg) 9.1 2,833.3 113.5 227.0 249.5 272.4 3,132.6 272.9 249.7 2.9 15.7 30.0 88.6 1,589.0 1,253.0 10,339 414
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.4 0.0 2.9 2.3 3.2 20.8 3.6 2.6 0.3 1.2 0.1 0.8 12.9 10.1 62 2
Methionine (g) 0.1 84.2 4.9 0.0 0.1 0.5 4.2 0.3 0.1 0.0 0.0 0.0 0.2 2.5 3.1 100 4
Monounsaturated Fat (g) 95.4 442.9 702.3 0.3 0.7 0.3 0.3 0.4 0.7 0.0 0.1 0.2 1.3 2.2 0.7 1,248 50
Niacin (mg) 0.2 737.0 32.6 2.6 7.3 22.3 143.6 5.3 13.5 0.0 0.1 0.8 5.3 19.9 19.2 1,010 40
Pantothenic acid (mg) 0.5 82.2 3.7 2.8 5.6 6.2 40.3 4.8 2.0 0.0 0.1 0.2 2.9 6.8 7.1 165 7
Phenylalanine (g) 0.2 127.8 7.4 0.6 0.5 1.4 10.9 0.7 0.6 0.0 0.0 0.1 0.5 10.5 11.1 172 7
Phosphorus (mg) 109.0 26,180.0 1,384.7 658.3 544.3 794.5 7,763.4 591.2 544.8 0.0 14.5 34.8 287.8 3,695.6 3,686.5 46,289 1,852
Phytosterols n/a n/a n/a 340.5 136.1 n/a 681.0 250.1 158.9 0.0 8.5 3.0 n/a n/a n/a 1,578 63
Polyunsaturated Fat (g) 13.8 97.8 58.1 0.4 1.8 2.7 5.9 0.4 1.9 0.0 0.1 0.1 2.1 12.8 5.3 203 8
Potassium (mg) 109.0 40,460.0 2,179.2 3,314.2 5,896.7 7,264.0 57,340.2 3,865.7 5,379.9 23.4 122.3 332.4 863.5 10,759.8 12,339.7 150,250 6,010
Proline (g) 0.4 125.7 8.9 0.3 0.4 1.2 8.4 1.1 0.3 0.0 0.1 0.1 1.1 10.1 8.7 167 7
Protein (g) 3.9 3,117.8 186.4 25.0 15.6 21.1 275.1 29.1 20.0 0.0 1.0 1.8 11.6 202.8 204.6 4,116 165
Retinol (mcg) 3,046.3 113.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,160 126
Riboflavin (mg) 0.2 35.2 0.8 0.6 1.3 1.3 4.4 0.9 0.4 0.0 0.0 0.1 0.3 1.5 2.0 49 2
Saturated Fat (g) 233.2 350.4 668.5 1.0 1.0 0.8 3.5 0.8 0.6 0.0 0.1 0.1 0.7 1.5 1.4 1,264 51
Selenium (mcg) 4.5 5,009.3 149.8 11.3 9.1 2.3 40.9 6.8 0.0 0.3 0.5 0.1 3.1 99.9 29.1 5,367 215
Serine (g) 0.2 131.9 7.3 0.5 0.5 1.2 9.9 1.2 0.6 0.0 0.0 0.1 0.6 10.7 11.1 176 7
Sodium (mg) 3,241.6 6,233.3 590.2 90.8 1,814.4 1,566.3 817.2 409.3 113.5 113,173.4 1.8 33.6 1,430.2 45.4 109.0 129,670 5,187
Starch n/a n/a n/a 0.0 0.0 32.5 2,102.9 0.0 0.0 n/a n/a n/a n/a 298.7 n/a 2,434 97
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 22.5 2.5 81.5 23.2 1.8 0.0 n/a 0.0 n/a n/a 30.2 n/a 162 6
Sugar (g) 0.3 0.0 0.0 96.2 41.5 107.6 106.2 72.8 59.7 0.0 0.1 0.5 10.6 35.2 19.1 550 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 76.2 0.7 1.0 0.5 1.5 10.9 1.4 0.8 0.0 0.0 0.1 0.1 7.0 5.5 106 4
Threonine (g) 0.2 141.2 7.4 0.5 0.5 4.3 9.0 0.8 0.6 0.0 0.0 0.1 0.5 6.5 8.6 180 7
Tocopherol, alpha (mg) 10.5 12.5 0.0 0.5 6.1 15.0 1.4 3.4 12.3 0.0 0.1 0.5 0.3 0.2 1.9 65 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.6 0.3 n/a 18.3 n/a 22 1
Total Fat (g) 368.2 1,043.8 1,609.2 2.3 3.9 5.4 12.3 2.3 4.5 0.0 0.3 0.5 4.4 13.6 9.6 3,080 123
Trans-monoenoic Fat (g) 13.5 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16 1
TransFatty acids (g) 14.9 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 19 1
Tryptophan (g) 0.1 36.2 1.2 0.3 0.2 0.3 2.9 0.3 0.1 0.0 0.0 0.0 0.1 2.2 2.4 46 2
Tyrosine (g) 0.2 113.8 5.9 0.3 0.2 1.0 6.4 0.4 0.3 0.0 0.0 0.0 0.4 4.4 5.8 139 6
Valine (g) 0.3 165.9 9.2 0.5 0.6 1.6 13.8 1.0 0.4 0.0 0.1 0.1 0.7 11.3 10.7 216 9
Vitamin A, IU (IU) 11,345.5 453.3 0.0 45.4 10,183.1 379,226.2 272.4 2,228.5 18,909.1 0.0 50.3 5,054.4 4.4 0.0 0.0 427,773 17,111
Vitamin A, RAE (mcg) 3,105.4 113.3 0.0 0.0 499.0 18,954.5 0.0 113.7 953.4 0.0 2.5 252.6 0.0 0.0 0.0 23,994 960
Vitamin B-12 (mcg) 0.8 77.1 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 4
Vitamin B-6 (mg) 0.0 65.4 2.5 2.7 1.7 3.1 40.2 2.8 1.8 0.0 0.0 0.1 0.2 3.9 3.6 128 5
Vitamin C (mg) 0.0 22.7 0.0 168.0 70.3 133.9 2,683.1 832.3 311.0 0.0 0.0 79.8 37.6 n/a 40.9 4,380 175
Vitamin D (IU) 272.4 3,513.3 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,035 161
Water (g) 72.0 7,086.7 458.8 2,022.8 2,164.3 2,004.2 10,806.1 2,096.1 2,145.6 0.6 1.1 52.6 340.6 109.9 106.7 29,468 1,179
Zinc (mg) 0.4 328.7 18.6 3.9 2.9 5.4 39.5 4.1 3.9 0.3 0.1 0.6 1.7 33.1 25.3 469 19

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