Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
1 (0g) bay leaves |
1 (0g) star anise |
1/16 teaspoon (0g) cardamom |
1 (0g) cloves |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (2g) Madras curry powder |
1/8 teaspoon (0g) fennel seeds |
1 teaspoon (2g) ginger |
3 (9g) garlic cloves |
2 tablespoons (28g) butter |
2 (220g) onions |
1 lb (454g) steak |
1 teaspoon (2g) turmeric |
1 (213g) potatoes |
1 (45g) green chili peppers |
4 cups (960g) beef broth |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | 5.4 | 0.1 | 2.3 | 0.3 | 10.1 | 6.0 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 0.5 | n/a | 0.5 | n/a | 19.6 | 0.2 | 9.6 | 3.0 | 2.1 | 16.3 | 6.8 | 50.6 | 86.2 | 4.0 | 25.6 | 8.1 | 57.6 | 1.4 | 10.2 | 337 | 84 |
| Calories | 1,404.0 | 0.2 | n/a | 0.4 | n/a | 7.9 | 0.1 | 6.5 | 0.9 | 6.0 | 13.4 | 203.6 | 88.0 | 807.4 | 7.8 | 164.0 | 18.0 | 67.2 | 0.0 | 5.8 | 2,801 | 700 |
| Calories (kj) | 5,873.4 | 0.8 | n/a | 1.6 | n/a | 32.9 | 0.3 | 27.2 | 3.6 | 25.3 | 56.1 | 851.7 | 365.2 | 3,383.9 | 32.6 | 683.7 | 75.2 | 278.4 | 0.0 | 24.2 | 11,716 | 2,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 309.4 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 1.2 | 0.1 | 1.3 | 3.0 | 0.0 | 20.5 | 0.0 | 1.4 | 37.2 | 4.3 | 0.4 | 0.0 | 1.5 | 381 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 105 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | 3.7 | 0.0 | 0.5 | 4.7 | 0.7 | 0.0 | 0.0 | 0.6 | 17 | 4 |
| Folate (mcg) | 900.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 3.1 | n/a | 0.2 | 0.3 | 0.9 | 41.8 | 49.9 | 0.9 | 34.1 | 10.4 | 19.2 | 0.0 | 0.4 | 1,062 | 266 |
| Folate, DFE (mcg) | 1,505.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 3.1 | n/a | 0.2 | 0.3 | 0.9 | 41.8 | 49.9 | 0.9 | 34.1 | 10.4 | 19.2 | 0.0 | 0.4 | 1,667 | 417 |
| Folate, food (mcg) | 35.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 3.1 | n/a | 0.2 | 0.3 | 0.9 | 41.8 | 49.9 | 0.9 | 34.1 | 10.4 | 19.2 | 0.0 | 0.4 | 197 | 49 |
| Folic acid (mcg) | 865.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 20.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 27 | 7 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 17.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 8.5 | 0.9 | 1.7 | 0.5 | 1.6 | 0.0 | 0.2 | 34 | 8 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 136.5 | 0.1 | n/a | 0.3 | n/a | 7.7 | 0.1 | 5.1 | 1.0 | 3.9 | 2.3 | 0.6 | 22.0 | 113.4 | 4.2 | 49.0 | 11.3 | 19.2 | 0.1 | 3.9 | 380 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 7 | 2 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 19.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 38.2 | 0.1 | 2.2 | 0.4 | 7.5 | 0.0 | 0.0 | 69 | 17 |
| Pantothenic acid (mg) | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.8 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 421.2 | 0.1 | n/a | 0.2 | n/a | 10.5 | 0.2 | 7.0 | 1.2 | 3.0 | 13.8 | 6.8 | 63.8 | 1,056.9 | 5.9 | 121.4 | 20.7 | 124.8 | 0.0 | 3.6 | 1,861 | 465 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | 1.4 | 0.2 | 1.5 | n/a | n/a | 33.0 | n/a | 1.8 | 10.7 | n/a | n/a | 0.0 | 2.1 | 52 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 335.4 | 0.3 | n/a | 1.4 | n/a | 37.5 | 1.7 | 30.9 | 4.2 | 23.8 | 36.1 | 6.8 | 321.2 | 1,705.5 | 55.6 | 896.7 | 153.0 | 518.4 | 0.5 | 30.6 | 4,160 | 1,040 |
| Proline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 25.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 0.2 | 2.4 | 133.4 | 0.2 | 4.3 | 0.9 | 10.9 | 0.0 | 0.2 | 180 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 10.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 58.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.0 | 1.3 | 0.3 | 1.1 | 155.6 | 0.1 | 0.6 | 0.2 | 6.7 | 0.0 | 0.1 | 226 | 57 |
| Serine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 3.9 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | 1.0 | 0.2 | 0.5 | 1.5 | 202.8 | 8.8 | 276.7 | 0.8 | 12.8 | 3.2 | 3,571.2 | 2,325.5 | 0.5 | 6,413 | 1,603 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 9.3 | 0.0 | 0.1 | 1.7 | 2.3 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 23.0 | 0.2 | 26.5 | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | n/a | 0.0 | n/a | 26.7 | 21.6 | 19.7 | 0.3 | 0.5 | 0.8 | 709.7 | 4.4 | 0.0 | 0.0 | 4.3 | 530.6 | 0.0 | 0.0 | 12.6 | 1,335 | 334 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.6 | 225 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | 16.3 | 0.0 | 0.6 | 42.0 | 109.1 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 50.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 5.3 | 4.5 | 196.0 | 291.6 | 0.2 | 169.0 | 39.5 | 936.5 | 0.0 | 0.3 | 1,694 | 424 |
| Zinc (mg) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 24.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.