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    Nutritional Facts: Mango Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/3 cup (76g)
    pretzels
    1/2 cup (103g)
    butter flavor shortening
    1 teaspoon (4g)
    sugar
    3 tablespoons (44g)
    water
    1/2 cup (119g)
    heavy whipping cream
    2 tablespoons (16g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    4 ounces (114g)
    cream cheese
    1/3 cup (67g)
    sugar
    1 cup (237g)
    boiling water
    3 ounces (85g)
    lemon gelatin
    2 tablespoons (25g)
    sugar
    1/2 cup (83g)
    mangoes
    2 cups (330g)
    mangoes
    1 cup (238g)
    heavy whipping cream
    4 tablespoons (32g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.7 n/a 0.1 0.3 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
    Arginine (g) 0.5 0.3 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.6 n/a 0.0 0.1 0.2 n/a n/a 2 0
    Ash (g) 0.6 2.9 0.0 0.0 0.0 0.5 0.0 0.0 1.5 0.0 0.2 0.6 0.0 0.3 1.2 1.1 0.0 0.0 9 1
    Aspartic acid (g) 0.5 0.5 0.0 n/a n/a 0.2 n/a n/a 0.6 n/a n/a 0.5 n/a 0.1 0.2 0.4 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 13.6 0.0 0.0 1.3 77.4 0.2 0.5 111.3 0.7 7.1 2.5 0.3 9.1 36.3 154.7 0.3 0.5 434 54
    Calories 455.0 287.5 906.1 16.3 0.0 410.6 62.2 12.1 388.5 257.7 0.0 323.5 97.5 49.5 198.0 821.1 124.5 12.1 4,422 553
    Calories (kj) 1,903.8 1,203.7 3,791.5 68.0 0.0 1,717.2 260.3 50.6 1,625.6 1,077.6 0.0 1,353.5 407.7 206.3 825.0 3,434.3 520.6 50.6 18,496 2,312
    Carbohydrates (g) 95.4 60.3 0.0 4.2 0.0 3.3 16.0 0.5 4.6 66.6 0.0 76.8 25.2 12.4 49.4 6.6 31.9 0.5 454 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 125.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 614 77
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.3 0.0 0.0 0.0 12 2
    Folate (mcg) 32.5 140.7 0.0 0.0 0.0 4.8 0.0 0.0 12.5 0.0 0.0 2.5 0.0 35.5 141.9 9.5 0.0 0.0 380 47
    Folate, DFE (mcg) 32.5 216.4 0.0 0.0 0.0 4.8 0.0 0.0 12.5 0.0 0.0 2.5 0.0 35.5 141.9 9.5 0.0 0.0 456 57
    Folate, food (mcg) 32.5 33.3 0.0 0.0 0.0 4.8 0.0 0.0 12.5 0.0 0.0 2.5 0.0 35.5 141.9 9.5 0.0 0.0 272 34
    Folic acid (mcg) 0.0 107.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 13
    Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.9 15.4 n/a 0.0 n/a 19 2
    Galactose n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.7 6.6 n/a 0.0 n/a 9 1
    Glutamic acid (g) 4.3 2.8 0.0 n/a n/a 0.5 n/a n/a 1.5 n/a n/a 0.8 n/a 0.1 0.3 1.0 n/a n/a 11 1
    Glycine (g) 0.5 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 1.7 n/a 0.0 0.1 0.1 n/a n/a 3 0
    Histidine (g) 0.3 0.2 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 7 1
    Isoleucine (g) 0.4 0.3 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.1 n/a 0.0 0.1 0.3 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Leucine (g) 0.9 0.6 0.0 n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.2 n/a 0.0 0.2 0.5 n/a n/a 3 0
    Lysine (g) 0.3 0.2 0.0 n/a n/a 0.2 n/a n/a 0.6 n/a n/a 0.3 n/a 0.1 0.2 0.4 n/a n/a 2 0
    Magnesium (mg) 27.5 21.9 0.0 0.0 0.4 8.3 0.0 0.5 10.2 0.0 2.4 1.7 0.0 8.3 33.0 16.7 0.0 0.5 131 16
    Maltose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.9 45.6 0.0 0.0 12.7 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.1 0.5 25.4 0.0 0.0 95 12
    Niacin (mg) 1.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2.2 0.1 0.0 0.0 9 1
    Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.0 0.0 3 0
    Phenylalanine (g) 0.7 0.4 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 0.1 0.2 n/a n/a 2 0
    Phosphorus (mg) 135.0 85.5 0.0 0.0 0.0 73.8 0.0 0.3 120.4 0.0 0.0 119.7 0.0 11.6 46.2 147.6 0.0 0.3 740 93
    Phytosterols n/a n/a 205.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 205 26
    Polyunsaturated Fat (g) 0.5 0.8 26.8 0.0 0.0 1.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.2 3.3 0.0 0.0 35 4
    Potassium (mg) 133.8 102.9 0.0 0.1 0.4 89.3 0.3 6.2 156.8 1.3 2.4 5.9 0.5 138.6 554.4 178.5 0.6 6.2 1,378 172
    Proline (g) 1.5 0.9 0.0 n/a n/a 0.2 n/a n/a 0.8 n/a n/a 1.1 n/a 0.0 0.1 0.5 n/a n/a 5 1
    Protein (g) 12.9 7.8 0.0 0.0 0.0 2.4 0.0 0.0 6.7 0.0 0.0 6.6 0.0 0.7 2.7 4.9 0.0 0.0 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 407.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 1,854 232
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.4 25.6 0.0 0.0 27.4 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.1 0.3 54.8 0.0 0.0 131 16
    Selenium (mcg) 42.4 4.5 0.0 0.0 0.0 0.6 0.1 0.0 2.7 0.4 0.0 5.7 0.2 0.5 2.0 1.2 0.2 0.0 60 8
    Serine (g) 0.6 0.4 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 0.1 0.3 n/a n/a 2 0
    Sodium (mg) 2.5 1,026.7 0.0 0.0 1.3 45.2 0.3 0.4 364.7 0.7 7.1 395.7 0.3 0.8 3.3 90.4 0.6 0.4 1,940 243
    Starch n/a 54.0 n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 55 7
    Sucrose n/a 0.1 n/a 4.2 n/a n/a n/a n/a 0.0 66.5 n/a n/a 25.1 5.8 23.0 n/a n/a n/a 125 16
    Sugar (g) 0.3 2.1 0.0 4.2 0.0 0.1 15.6 0.5 3.6 66.5 0.0 73.1 25.1 11.3 45.1 0.3 31.3 0.5 280 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 6.3 0.0 0.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 3.0 2.5 0.0 0.0 14 2
    Tocopherol, beta n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 15.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 16 2
    Tocopherol, gamma n/a 0.2 33.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 33 4
    Total Fat (g) 1.2 2.0 102.5 0.0 0.0 44.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 0.3 1.3 88.1 0.0 0.0 278 35
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.4 0.2 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
    Valine (g) 0.5 0.4 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 0.1 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,749.3 0.0 0.0 1,525.6 0.0 0.0 0.0 0.0 892.7 3,570.6 3,498.6 0.0 0.0 11,237 1,405
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 489.1 0.0 0.0 415.8 0.0 0.0 0.0 0.0 44.6 178.2 978.2 0.0 0.0 2,106 263
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 120.1 1.4 0.0 0.0 152 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 125 16
    Water (g) 14.9 2.6 0.0 0.0 43.5 68.7 0.0 2.2 61.8 0.0 236.8 0.8 0.0 68.9 275.4 137.3 0.1 2.2 915 114
    Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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