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Nutritional Facts: Mango Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/3 cup (76g)
pretzels
1/2 cup (103g)
butter flavor shortening
1 teaspoon (4g)
sugar
3 tablespoons (44g)
water
1/2 cup (119g)
heavy whipping cream
2 tablespoons (16g)
powdered sugar
1 teaspoon (4g)
vanilla extract
4 ounces (114g)
cream cheese
1/3 cup (67g)
sugar
1 cup (237g)
boiling water
3 ounces (85g)
lemon gelatin
2 tablespoons (25g)
sugar
1/2 cup (83g)
mangoes
2 cups (330g)
mangoes
1 cup (238g)
heavy whipping cream
4 tablespoons (32g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.7 n/a 0.1 0.3 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 0.5 0.3 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.6 n/a 0.0 0.1 0.2 n/a n/a 2 0
Ash (g) 0.6 2.9 0.0 0.0 0.0 0.5 0.0 0.0 1.5 0.0 0.2 0.6 0.0 0.3 1.2 1.1 0.0 0.0 9 1
Aspartic acid (g) 0.5 0.5 0.0 n/a n/a 0.2 n/a n/a 0.6 n/a n/a 0.5 n/a 0.1 0.2 0.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 13.6 0.0 0.0 1.3 77.4 0.2 0.5 111.3 0.7 7.1 2.5 0.3 9.1 36.3 154.7 0.3 0.5 434 54
Calories 455.0 287.5 906.1 16.3 0.0 410.6 62.2 12.1 388.5 257.7 0.0 323.5 97.5 49.5 198.0 821.1 124.5 12.1 4,422 553
Calories (kj) 1,903.8 1,203.7 3,791.5 68.0 0.0 1,717.2 260.3 50.6 1,625.6 1,077.6 0.0 1,353.5 407.7 206.3 825.0 3,434.3 520.6 50.6 18,496 2,312
Carbohydrates (g) 95.4 60.3 0.0 4.2 0.0 3.3 16.0 0.5 4.6 66.6 0.0 76.8 25.2 12.4 49.4 6.6 31.9 0.5 454 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 125.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 614 77
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.3 0.0 0.0 0.0 12 2
Folate (mcg) 32.5 140.7 0.0 0.0 0.0 4.8 0.0 0.0 12.5 0.0 0.0 2.5 0.0 35.5 141.9 9.5 0.0 0.0 380 47
Folate, DFE (mcg) 32.5 216.4 0.0 0.0 0.0 4.8 0.0 0.0 12.5 0.0 0.0 2.5 0.0 35.5 141.9 9.5 0.0 0.0 456 57
Folate, food (mcg) 32.5 33.3 0.0 0.0 0.0 4.8 0.0 0.0 12.5 0.0 0.0 2.5 0.0 35.5 141.9 9.5 0.0 0.0 272 34
Folic acid (mcg) 0.0 107.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 13
Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.9 15.4 n/a 0.0 n/a 19 2
Galactose n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.7 6.6 n/a 0.0 n/a 9 1
Glutamic acid (g) 4.3 2.8 0.0 n/a n/a 0.5 n/a n/a 1.5 n/a n/a 0.8 n/a 0.1 0.3 1.0 n/a n/a 11 1
Glycine (g) 0.5 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 1.7 n/a 0.0 0.1 0.1 n/a n/a 3 0
Histidine (g) 0.3 0.2 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 7 1
Isoleucine (g) 0.4 0.3 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.1 n/a 0.0 0.1 0.3 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Leucine (g) 0.9 0.6 0.0 n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.2 n/a 0.0 0.2 0.5 n/a n/a 3 0
Lysine (g) 0.3 0.2 0.0 n/a n/a 0.2 n/a n/a 0.6 n/a n/a 0.3 n/a 0.1 0.2 0.4 n/a n/a 2 0
Magnesium (mg) 27.5 21.9 0.0 0.0 0.4 8.3 0.0 0.5 10.2 0.0 2.4 1.7 0.0 8.3 33.0 16.7 0.0 0.5 131 16
Maltose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.9 45.6 0.0 0.0 12.7 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.1 0.5 25.4 0.0 0.0 95 12
Niacin (mg) 1.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2.2 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.4 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 0.1 0.2 n/a n/a 2 0
Phosphorus (mg) 135.0 85.5 0.0 0.0 0.0 73.8 0.0 0.3 120.4 0.0 0.0 119.7 0.0 11.6 46.2 147.6 0.0 0.3 740 93
Phytosterols n/a n/a 205.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 205 26
Polyunsaturated Fat (g) 0.5 0.8 26.8 0.0 0.0 1.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.2 3.3 0.0 0.0 35 4
Potassium (mg) 133.8 102.9 0.0 0.1 0.4 89.3 0.3 6.2 156.8 1.3 2.4 5.9 0.5 138.6 554.4 178.5 0.6 6.2 1,378 172
Proline (g) 1.5 0.9 0.0 n/a n/a 0.2 n/a n/a 0.8 n/a n/a 1.1 n/a 0.0 0.1 0.5 n/a n/a 5 1
Protein (g) 12.9 7.8 0.0 0.0 0.0 2.4 0.0 0.0 6.7 0.0 0.0 6.6 0.0 0.7 2.7 4.9 0.0 0.0 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 407.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 1,854 232
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.4 25.6 0.0 0.0 27.4 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.1 0.3 54.8 0.0 0.0 131 16
Selenium (mcg) 42.4 4.5 0.0 0.0 0.0 0.6 0.1 0.0 2.7 0.4 0.0 5.7 0.2 0.5 2.0 1.2 0.2 0.0 60 8
Serine (g) 0.6 0.4 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 0.1 0.3 n/a n/a 2 0
Sodium (mg) 2.5 1,026.7 0.0 0.0 1.3 45.2 0.3 0.4 364.7 0.7 7.1 395.7 0.3 0.8 3.3 90.4 0.6 0.4 1,940 243
Starch n/a 54.0 n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 55 7
Sucrose n/a 0.1 n/a 4.2 n/a n/a n/a n/a 0.0 66.5 n/a n/a 25.1 5.8 23.0 n/a n/a n/a 125 16
Sugar (g) 0.3 2.1 0.0 4.2 0.0 0.1 15.6 0.5 3.6 66.5 0.0 73.1 25.1 11.3 45.1 0.3 31.3 0.5 280 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 6.3 0.0 0.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 3.0 2.5 0.0 0.0 14 2
Tocopherol, beta n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 15.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 16 2
Tocopherol, gamma n/a 0.2 33.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 33 4
Total Fat (g) 1.2 2.0 102.5 0.0 0.0 44.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 0.3 1.3 88.1 0.0 0.0 278 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
Valine (g) 0.5 0.4 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 0.1 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,749.3 0.0 0.0 1,525.6 0.0 0.0 0.0 0.0 892.7 3,570.6 3,498.6 0.0 0.0 11,237 1,405
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 489.1 0.0 0.0 415.8 0.0 0.0 0.0 0.0 44.6 178.2 978.2 0.0 0.0 2,106 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 120.1 1.4 0.0 0.0 152 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 125 16
Water (g) 14.9 2.6 0.0 0.0 43.5 68.7 0.0 2.2 61.8 0.0 236.8 0.8 0.0 68.9 275.4 137.3 0.1 2.2 915 114
Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 4 0

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